A storehouse na bitamin samuwa ga kowa da kowa - Urushalima artichoke foda

Urushalima artichoke, wanda aka sani a kasarmu karkashin sunan "earthen pear", wani tsire-tsire ne daga gidan Aster. Tsarin Urushalima artichoke, tasowa a kan karamin harbe na shuka kuma yawanci ana amfani dashi don abinci, yana dauke da wani abu na musamman na wani nau'i na kayan ma'adinai da abubuwa masu ilimin halitta, amma, rashin alheri, ba batun batun ajiya na dadewa ba. Saboda haka, hanyar da ake amfani da shi na girbi da kuma kara ajiyar samfurin samfur mai amfani shine samar da foda daga Urushalima artichoke tubers, wanda duk abin da ke amfani da kayan amfani na kayan lambu ne wanda aka kiyaye su.

Menene wannan magani?

A foda yana da rubutun lalacewa, m launi da kuma dandano mai dadi. Ba ya rushe a cikin ruwa, ya zama mai sauƙi da duhu, yana samun launin ruwan kasa mai launin ruwan kasa. Foda ƙanshi kamar kayan lambu mai.

Ƙarshe foda za a iya amfani dashi a cikin abinci, kazalika da zama wani ɓangare na kayan abinci da abincin abincin abincin. Don samun 1 kg na Urushalima artichoke foda kana bukatar 5 kilogiram na sabo kayan lambu. A foda ne hygroscopic. A cikin masana'antun masana'antu na topinambur foda, bukatun TU 9164-001-17912573-2001 da SanPin 2.3.2.1078-01 an ci gaba. Rayuwa mai mahimmanci na foda yana da watanni 18.

Yi shi da kanka ko saya a kantin magani: menene zaka zabi?

Kana son adana girbi, ba amincewa da kayan abincin na abincin abincin abinci da tattalin arziki ba, za ka iya yin topinambur foda kanka. Bushewa a baya tattalin Urushalima artichoke tubers bada shawarar a waje, a cikin tanda, na'urar bushewa, sa'an nan kuma kara da shi a cikin kofi. Ajiye mafi kyau a cikin kwantena gilashi.

Dukkanin kaddarorin masu amfani da kayan kayan lambu suna kiyaye su a cikin samar da katako a saman masana'antu. Ana amfani da hanyar bushewa da ake kira daskarewa na topinambur. Cibiyoyin kiwon lafiya, magungunan magunguna suna bayar da babban samfurori na samfurori da jita-jita da ke dauke da pear foda, wanda zai sa rage cin abinci ya bambanta ga waɗanda suke son amfani da wannan samfurin don dawo da su.

Inda da kuma nawa ne za'a iya sayan?

Topinambour foda an gabatar a kasuwa:

• a cikin tsabta;
• a cikin wani gauraye da iri daban-daban da kuma ganye a cikin nau'in phytopreparations;
• a cikin abun da ke aiki da kuma abincin abinci;
• karin kayan abinci;
• magunguna;
• warkewa da kuma koshin kayan shafa.

Kudin kuɗin mai samfurin mai tsabta daga 90 rubles ne a kowace 100 grams, yayin da lokaci ɗaya saya babban kundin farashin ya sauko zuwa 500 rubles a kowace kilogram. A Moscow, ana iya saya girasol foda a:

1. Pharmacies;
2. Stores na kiwon lafiya;
3. shagunan kulob din "Ringing Cedars";
4. TC Kolibri da sauransu.

Chemical abun da ke ciki

A matsayin kashi, topinambur foda ya ƙunshi:

• game da 72-77% polysaccharides;
• 7-7.2% gina jiki;
• 10% fiber;
• kimanin kashi 1.1 cikin dari na abubuwa masu launi.

100 grams na topinambur foda ya ƙunshi:

• 73.1 g na carbohydrates;
• 8 g na zaruruwa;
• 6 g na ruwa;
• 4.7 g na sunadaran;
• mai abu 2.2 g;
• ash 2.54 g

Ƙimar caloric da 100 grams na samfurin bushe yana 365 Kcal.

Topinambur foda ya ƙunshi da yawa bitamin:

• A;
• Alamar beta;
• C;
• E;
• D;
• K;
• PP;
• bitamin na kungiyar B.

Ya ƙunshi mutane da yawa:

• Macronutrients (potassium, alli, silicon, magnesium, sodium, phosphorus);
• abubuwa masu alama (baƙin ƙarfe, manganese, jan karfe, selenium, zinc);
• Carbohydrates na digestible (mono- da disaccharides);
• fatty acid (omega-6);
• abu guda daya da kuma polyunsaturated acid fat, irin su launi da linoleic.

Amfana da cutar

Yana da muhimmanci. Urushalima artichoke da aka sani da farko don da abun ciki na inulin, polysaccharide halitta da prebiotic.

A marasa lafiya da ciwon sukari, yana rage matakan glucose, maye gurbin shi tare da fructose mai amfani. Sabili da haka, ba za a iya yin amfani da samfurori a kan ciwon sukari ba saboda maganin ciwon sukari. Har ila yau, ɓangaren inulin ba ya rabu a fili na gastrointestinal yana tattarawa kuma yana kawar da tarawa da yawa daga jikin.

An gudanar da gwajin da aka gina Urushalima artichoke a wani yanki tare da high radiation. A sakamakon haka, sai ya bayyana cewa shuka ba ya dauka gubobi daga yanayin ba, yayin da yake kasancewa mai lafiya don amfani. Bugu da ƙari, ƙirar ƙasa ba ta iya canzawa ba. A sakamakon haka, masu aikin lambu da suka gina Urushalima artichoke a kan makircinsu, babu wata shakka a cikin tsabta da halayyar muhalli.

A karo na farko, ana amfani da tsire-tsire da ke dauke da insulin a maganin cututtukan zuciya, asarar nauyi da ciwon sukari a cikin koyarwarsa har ya zuwa matsayin Avicenna a karni na goma.

A zamanin yau, hanyoyin bincike sune ya yiwu a yi nazarin wasu kaddarorin masu amfani na Urushalima artichoke. da kayayyakinta:

1. Inulin yana wanke jiki na ƙarfe mai nauyi da kuma radionuclides, yana ƙarfafa ciwon nama, yana ƙarfafa tsarin rigakafi, yana wanke hanta, inganta aikin gastrointestinal, yana taimakawa tare da wasu guba. Taimaka wa daidaituwa ta maganin lipid a jikin mutum.
2. Pectins Har ila yau, yana taimaka wa jiki na abubuwa masu haɗari, inganta yanayin jini da kuma gastrointestinal peristalsis.
3. Squirrels ƙara yawan haemoglobin a cikin jini, tsara tsarin rayuwa, karfafa ƙarfin jiki.
4. Abubuwan ganowa suna yaki da jiki tare da ciwon kumburi, suna warkar da warkaswa, suna da sakamako na antimicrobial.
5. Vitamin na rukuni B, C, A karfafa ƙarfin zuciya, na zuciya da jijiyoyin jiki na jiki, don taimakawa wajen haifar da hormones na jima'i, ciyar da jijiyoyi. Hana ci gaban ciwon daji da kuma tsufa. Vitamin C yana taimaka wajen kawar da damuwa a cikin koda da cututtukan zuciya.
6. Organic Amino Acids mallaki dukiyar antioxidant, ƙara girman kare jikin. Suna da tasiri don daidaita tsarin glucose na jini a cikin ciwon sukari.
7. Sugar (carbohydrates) ba da makamashi ga jiki, ta karfafa ayyukan da zafin jiki, tsarin kwakwalwa, taimakawa don kyautata aikin kwakwalwa, shiga cikin dukkan matakai na rayuwa.
8. Cellulose Ya daidaita yanayin da ke narkewa, ya rage karfin cholesterol.
9. Rike baƙin ƙarfe a cikin ƙasa pear, abin da yake fiye da shi fiye da karas ko beets, a cikin aiwatar da zalunta anemia ƙara yawan hemoglobin a cikin jini.

Vitamin, abubuwan da aka gano suna da tasiri don daidaitawa na iyawa a cikin maza. Inulin, amino acid da aka yi amfani da su wajen maganin cututtuka na parasitic, sun mayar da microflora na hanji. Yana da amfani a kai topinambur don urolithiasis.

Contraindications na Urushalima artichoke foda hada da mutum rashin haƙuri da samfur, rashin lafiyar bitamin A, C. Yana da kyau don yin shirye-shiryen Urushalima artichoke ya kamata ya zama damuwa, kamar yadda artichoke foda na Urushalima ya taimaka wajen rage karfin jini, da kuma mutanen da ke fama da cututtuka, kamar yadda samfurin yana da tasiri.

Aikace-aikacen

Ka yi la'akari da yadda za a magance magunguna daban-daban.

1. Daga atherosclerosis. Don dalilan prophylaxis da magani a farkon matakai na atherosclerosis, amfani da kullum daga 1 zuwa 3 kananan spoons na foda, a baya diluted a cikin ruwa (1 cokali da kofin ruwa). Yi karin minti 40 kafin abinci. Ana bada shawara don cinye karin ruwaye a yayin farfadowa.
2. Daga kiba. Mutanen da za su kawar da karin karin kilogizai sun hada da kayan abinci da aka shirya da su a yau da kullum, wanda ya hada da pear foda a cikin abun da suke ciki, an kuma bada shawara don amfani da ruwa mai yawa.
3. Tare da gajiya mai wahala. Abun da ke cikin ƙasa yana yadu - mai yawa macronutrients, musamman daraja daraja magnesium, wanda ke haifar da samfurin amfani da magani na cututtuka na tsarin mai juyayi, a cikin magani na gajiya da wahala. A wannan yanayin, ana bada shawarar daukar shayi daga foda. Don wannan, 1 tbsp. foda na Urushalima artichoke daga biyu kofuna na ruwan zãfi da iri. Ana bada shawara don sha gilashin daya sau biyu a rana ba da daɗewa ba kafin abinci. Hanyar magani shine kwanaki 20.
4. Don wanke jiki. Don tsaftace jiki, Urushalima artichoke foda yana cikin abincin yau da kullum, ba fiye da 3 kananan cokula ba, yayin da ko dai kawai kara da abinci, ko diluted tare da gilashin ruwa da kuma dauki lokaci kafin abinci.

Urushalima artichoke, sananne a Rasha na dogon lokaci, yanzu an manta a kasarmu. Foda daga wannan kayan lambu, riƙe da dukkan halaye masu amfani, yana da tasiri a magunguna da rigakafin cututtukan da dama, yana da dandano na musamman kuma yana da sauƙin amfani. Bari wannan samfurin mai amfani ya zama sananne kuma mai ban sha'awa akan ɗakunan mu.