Wannan ban mamaki da kyau. Menene amfanin da cutar ga jikin mace?

Ganyayyun kayan lambu na Red bai zama sanannun sababbin kayan lambu ba. Wannan shi ne mafi kyawun samfurin a cikin abun ciki.

Kuma kulawa ta musamman akan shi ya kamata a biya shi ga kyakkyawan rabin mutane. Abubuwan da suka fi muhimmanci daga beets suna da amfani ba kawai don lafiyar jiki ba, amma har ma ga mata kyakkyawa.

Kuna iya koyo game da abin da ke da mahimmanci a cikin abin da ke cikin wannan tushe kuma a wane nau'i ne ya fi dacewa ta amfani ta karanta wannan labarin.

Peculiarities na kayan lambu abun da ke ciki

Wannan kayan lambu na musamman yana da amfani da raw, kofa ko gasa. Beets suna da ƙananan calories, wanda yake da muhimmanci ga mata. 100 g na raw beets - 43 kcal, Boiled - game da 49 kcal. Kuma game da amfani da beets ga lafiyar jikin mace na iya yin magana ba tare da ƙare ba.

Maganin Folic acid da amino acid amine da ke dauke da su a cikin beets yana karfafa yanayin mace na hormonal. Sabili da haka, amfani da wannan kayan lambu a farkon lokaci na da muhimmanci. A lokuta masu tsanani, matakan ƙarfe masu ƙarfin gaske sun guje wa anemia.

Kwayar da bitamin da kuma ma'adanai da suke cikin kayan lambu na kayan lambu suna taimakawa wajen kare rigakafin. Beetroot yana da niacin fiye da kowane kayan lambu. Wannan taimako ne mai ban sha'awa ga zuciya.

Tushen mai amfani da hanyoyi - fiber na abinci yana taimaka wajen magance maƙarƙashiya. Gwajin ƙwaƙwalwar enzyme na narkewa yana motsa hanta. Inganta jini yana gudana nitrates. Kuma zinc yana hana rikice-rikice na ciki kuma yana da amfani sosai ga fata mata. Yanayin bushewa na beets ya kai ga yin amfani da shi a cikin cosmetology. Tare da taimakon kayan lambu masu launin ja, an bi da dandruff, kuma ana bi da fata da gashi.

Sauya abinci guda ɗaya a kowace rana tare da beets burodi yana taimakawa wajen kawar da nau'i hudu a kowace wata.

Nemi ƙarin bayani game da abun da ke cikin sinadaran, abun da ke cikin calorie da kuma amfanon beets a nan.

Amfanin da cututtukan kayan lambu

Raw

Ganyayyun kayan lambu mai tushe ba za a iya cinyewa ba tare da magani ba, har ma da amfani. Daidai an yi amfani da gwoza a matsayin magani mai mahimmanci don maƙarƙashiya, yana da tasiri mai mahimmanci kuma yana sauya kumburi. Kayan ganyayyaki yana da tasiri ga dermatitis da rashes fata, yayin da yake kawar da toxins da slags.

Yana da muhimmanci! Daga cin abinci mai tushe a cikin tsari mai kyau ya kamata ya guje wa waɗanda ke fama da osteoporosis, ciwon sukari, gastritis da urolithiasis. Gwoza ya hana ƙin allura, wanda ke nufin cewa tare da ƙananan ƙananan ƙwayar cuta, raguwa, wannan kayan lambu kuma ba za a yi amfani da shi ba.

Ganye kayan lambu ba shine hanya mafi dacewa ta ci ba. Amma grated beetroot da seasoned tare da man shanu, kirim mai tsami, mustard, da dai sauransu. - Wannan shine babban salatin bitamin. A cikin siffarsa, wani kayan lambu mai launin jan ya yi daidai da apple da karas.

Za a iya samun ƙarin bayani game da amfanin albarkatun wake a cikin wannan labarin.

Dafa shi

Raw da Boiled Beets suna da amfani sosai ga jiki.. Ko da bayan aiki, kayan lambu na tushen duk abubuwan da suke da muhimmanci. Don manufar rasa nauyi, zai fi dacewa don amfani da samfurin samfurin, amma an sarrafa shi ɗaya.

Mene ne kayan lambu mai amfani? Gurasa na buran burodi na inganta yanayin lafiyar mata kafin da kuma lokacin haila, zakuzantar da hanji. Hanyoyin rashin haske za su taimaka wajen daidaita yanayin da ake ciki.

Ba'a da shawarar yin amfani da beets burodi tare da zawo, mutane tare da gastritis kuma ƙara yawan acidity na ciki.

Ƙarin bayani game da kayan amfani da cutarwa na beets Boiled, da kuma abun da ke cikin sinadaran da samfurin caloric na samfurin za'a iya samuwa a cikin wannan abu, kuma a nan za ka iya koyo game da abin da beets yafi amfani - Boiled ko raw.

Fresh Beet Juice

Yi la'akari da abin da ke da amfani ga mace mace sabo da ruwan 'ya'yan itace. Yau da ake buƙatar shawarar ruwan 'ya'yan itace - ba fiye da 600 ml ba. Sha a hankali, ba tare da shan a gulp guda ba. Babbar abu ba shine zalunci ba. A yawancin yawa, zai iya haifar da motsa jiki, ciwon kai ko rashin ci.

Matsakaicin amfanin ga jiki zai kawo gurasa, amma an shafe shi da ruwan 'ya'yan itace na wasu kayan lambu da' ya'yan itatuwa. Abin sha sabo ne ya fi kyau kafin abinci, a cikin kananan sips. Kada ku hada amfani da gwoza da yisti.

Saboda abubuwan da ake amfani dasu na ruwan 'ya'yan itace gwoza sunyi amfani dasu don sanyi. Haka kuma yana da amfani a ciwon daji.

Hankali! Fresh mayar da lafiya na ciki microflora, kawar da toxins, inganta kama da fata fata. An yi amfani da ruwan 'ya'yan itace mai tushe sau da yawa a cikin cosmetology - yana haskaka waƙar fata da alamu na pigment, yana bada haske da ƙarfin gashin gashi, yana fama da dandruff.

Ƙara koyo game da amfani da hatsarori na beets za'a iya samuwa a nan.

Contraindications

Wannan kayan kayan lambu mai mahimmanci ba shi da wata takaddama. Kawai mutum rashin haƙuri a cikin nau'i na rashin lafiyan haɗari ga wani abu. Kayan ganyayyaki ne mai amfani ga masu juna biyu masu ciki da lactating.. Ba a ba da shawara a dogara ga masu ciwon sukari ba, da kuma mutanen da ke tare da urolithiasis, osteoporosis, sun kara yawan ƙwaya da ciki.

Nawa ne mace take buƙatar cin abincin ganyayyaki? Yanayin da yafi dacewa ya dakatar da amfani da kowane samfur. Tare da magungunan kirki, har ma guba zai iya zama magani. 1-2 yadda ya kamata a dafa kayan lambu mai launin ja ko gilashin ruwan gilashin guda ɗaya zai kawo iyakar amfani ga jikin mace.

Yadda za a yi amfani da samfurin?

Don dalilai na asibiti

Anuri, anemia

Yadda ake amfani da gwoza don anemia:

• Shirin Beetroot yana inganta jigilar jini da kuma inganta jini. Very amfani mix na gwoza da kuma karas juices.
• Mix a daidai da yawa na zuma da freshly tattalin gwoza ruwan 'ya'yan itace. Sha sau 3-4 a rana don rabin kofin.
• Mix a daidai adadin gwoza da juyayi, da zuma. Sha sau sau biyu a rana.

Tsabtace jini daga cholesterol

Wadannan kayayyaki masu shafewa suna dacewa don tsaftace tsarin siginan:

1. Freshly sanya juices na jan kayan lambu, black radish da karas Mix a daidai rabbai.
2. Zuba ruwan magani a cikin tukunya mai laushi, ya rufe shi sannan kuma ya shafe tsawon sa'o'i uku akan zafi kadan a cikin tanda.
3. An saka kayan aiki a cikin kwalabe mai duhu.
4. Sha daya tablespoon sau uku a rana. Ajiye a cikin duhu mai duhu.

Don rigakafin cututtuka

Shan shan sau uku sau uku a kowace rana don rabin gilashin sabocin ruwan 'ya'yan gwoza zai iya tsabtace jini daga toxins da ganuwar jini. Yadda za a yi amfani da beets don dalilai na hana:

1. Tafasa 1 kg na tsabta beets a cikin 3 lita na ruwa, bawo da kuma yanke a cikin cubes.
2. Rubuta a cikin broth wanda aka kayan kayan lambu da kuma dafa don rabin rabin sa'a.
3. Sa'an nan iri, zuwa kashi 4 sassa.
4. Ɗauki kashi 1 na kayan magani a kowace awa 4.

Don dalilai na kwaskwarima

Maskantar da gashin fata

Don shirya maski mai mahimmanci, kana buƙatar:

1. Tafasa zare, kwasfa da kuma gwaninta a kan takarda mai kyau.
2. Sa'an nan kuma Mix a tablespoon na sakamakon puree tare da raw kwai gwaiduwa.
3. Nan da nan amfani da fuska mai haske kuma bar rabin sa'a.
4. Bayan minti 5-10, wanke mask tare da ruwa mai dumi kuma amfani da kirim mai magani.

Anti-mai kumburi mask don matsalar fata

Don shirya mask don ƙonewar fata, dole ne:

1. Freshly squeezed ruwan 'ya'yan itace daga raw beets gauraye da gruel daga grated raw dankali.
2. Ƙara ɗan gari don samun daidaito na lokacin farin ciki cream.
3. Aiwatar da mask a kan fuska ka bar don 20-25 minti.
4. Sa'an nan kuma kurkura da ruwa mai dumi.

Yana da muhimmanci! Gwoza yana ƙunshe da karfi mai yatsa. Mata masu kariya da fata masu amfani suyi amfani da kayan lambu don dalilai masu kyau tare da hankali.

Moisturizer

Recipe moisturizing mask tare da gwoza ruwan 'ya'yan itace:

1. Giƙa a cikin kofi miki biyu tablespoons na oatmeal.
2. Sa'an nan kuma ƙara teaspoons biyu na zuma, daya teaspoon na karfi baki shayi da ruwan ma'adinai ba tare da gas da teaspoons biyu na sabo ne ruwan 'ya'yan itace gwoza.
3. Cakuda mai zafi yana mai tsanani a kan wanka mai wanka don kimanin minti 20, sanyaya kuma ya shafi fuskar.
4. Bayan minti 20-25, yi kurkura tare da ruwa da kuma amfani da moisturizer.

Warar Acne

Sakamakon gyaran Maganin Acne:

1. Yi amfani da ruwa a cikin abin da beets.
2. A cikin rabin lita na broth, ƙara daya teaspoon na ruwan inabi ko apple vinegar, zuba a cikin wani akwati na gilashi duhu da kuma store a cikin duhu wuri.
3. A sakamakon ruwan shafa fuska shafa fuska.

Gashi Gyara

An shirya mashin gashi mai tsabta da kuma amfani dashi kamar haka.:

1. A daidai yawan, grate raw beets da albasa a cikin wani karamin grater.
2. A cikin cakuda ƙara kamar wata spoons na burdock man fetur.
3. Dole ne a yi fari mai tsanani a cikin wanka mai ruwa.
4. Aiwatar da mask a kan tsawon tsawon gashi, sa a kan ruwan sha da kuma kunsa kai tare da tawul.
5. Bayan minti 40, wanke gashi.
6. Yana da shawara don amfani da mask kowane mako goma sha biyar.

Dandruff

Dandruff tare da beetroot:

1. Aiwatar da kai a kan wani gurasar gishiri mai gishiri da aka sare a kan kaya mai kyau.
2. Ɗaura a kan ruwan sha, kunsa kai tare da tawul kuma bar sa'a daya.
3. Sa'an nan kuma wanke shi.

Hankali! Don cimma sakamako mai kyau, ana bada shawarar yin amfani da wannan mask sau biyu a mako don watanni uku.

Kammalawa

Beetroot - Sarauniyar kayan lambu, ba ta da daidai. Wannan kayan lambu mai sauƙi yana samar da jikin mace tare da dukkanin bitamin da kuma microelements. Kwayoyin Red yana da tasiri don magani da rigakafin cututtukan da yawa. Wannan shi ne ainihin sihiri wanda ya ɓace a cikin kwanakin da ya dace ga jikin mace.