Abubuwan da ake amfani dasu na raw beets an san su a zamanin d ¯ a. Don haka Hippocrates ya yi amfani da gurasa don magance cututtuka, ƙusoshin jini har ma da cututtuka na jini.
Yau a fagen magani na gargajiya yana amfani dashi a matsayin 'ya'yan itatuwa da kuma tushen wannan tushen. Kuma jita-jita daga rassan ganyayyaki suna ci nasara a cin abinci na gida, har ma a gidajen cin abinci mai kyau.
Ƙara karin bayani game da abubuwan amfani da wannan tushen. Daga labarin za ku koyi abin da sinadaran abun da ke ciki na raw da Boiled beets.
Shin zai yiwu a ci, kuma yaya amfani ga lafiyar mutum?
Raw zama a cikin abincin - wani sabon samfuri da samfurin. Yin aiki na gari (dafa abinci, frying, dawakai ko yin burodi) ya fi dacewa ga mutum. Amma yin amfani da albarkatun kasa mai kyau don inganta lafiyar. Tushen kayan lambu sun dandana mai dadi saboda karuwar abun ciki na sucrose. Za'a iya samun amfanin kiwon lafiya mafi girma ta haɗaka da kayan lambu mai mahimmanci a cikin abun da ke cikin salatin bitamin.
Abincin sinadarai na kayan lambu da sabo
Idan mafiya yawan kayan lambu a lokacin dafa abinci sun rasa yawancin micronutrients da bitamin, to, beetroot a cikin wannan harka shine mai ban mamaki. Abinda ya zama dole ya canza shine abun da ke cikin calories. Kayan kayan lambu yana da 40 kcal na 100 g, da kuma Boiled - 49 kcal.
Raw beets - kayan lambu mai kayan lambu. Kusan 100 g na samfurin samfurin don:
- 1.5 g na sunadaran;
- 8.8 g na carbohydrates;
- 0.1 g mai.
Lokacin da aka dafa shi, masu nuna alama suna da yawa:
- sunadarai - 1.8;
- carbohydrates - 10.8;
- mai abu - 0,0.
Har ila yau, wannan 'ya'yan itace mai amfani yana da babbar adadin macro - da kuma micronutrients. A total of 100 g na raw beets ya ƙunshi:
Magnesium - 22 MG;- alli - 37 MG;
- sulfur - 7 MG;
- phosphorus - 43 MG;
- chlorine - 43 MG;
- iodine - 7 mcg;
- potassium - 288 MG;
- sodium, 43 MG;
- manganese - 0.6 MG;
- Furotin - 20 mcg;
- jan karfe - 140 mcg;
- nickel - 14 μg;
- Zinc - 0.4 MG;
- boron - 280 mcg;
- ƙarfe 1.4 MG;
- rubidium - 450 mcg;
- Chrome - 20 mcg.
Magnesium - 22 MG;Abubuwan da aka lissafa akan abubuwan da aka gano suna da nisa daga cikakke. Har ila yau, tushen yana dauke da amino acid (arginine, histidine), fiber, folic acid da betaine, wanda ya ba kayan lambu wani launi mai launi.
A bayanin kula. A yayin da ake cin abinci kawai bitamin 3 aka lalace (C, B9 da B5). Har ila yau, a ƙarƙashin aikin zazzabi mai zurfi, daidaitattun fibers, fiber, yana damuwa. Babu wasu bambance-bambance a yawan adadin kwayoyin nama a cikin kayan lambu mai kyau da kuma kayan lambu.
Fresh Tushen Kayan lambu
Kayan kayan lambu ko da yaushe yana da kyau don kiwon lafiya ko a wasu yanayi zai iya cutar? Shin wajibi ne a ci gurasar gishiri, nawa a kowace rana ya kamata a ci ya ƙarfafa jiki kuma yana da amfani a ci a cikin marasa yawa?
Amfani masu amfani
Wannan Tushen shi ne antioxidant halitta wanda ke kunna ƙwayar toxin daga jiki, gishiri mai wuce haddi, cholesterol masu cutarwa. Kayan lambu yana inganta kariya daga hadarin tasirin rediyo, kuma yana ƙarfafa tsarin rigakafi.
Gaskiyar bayani game da amfanin albarkatun wake.
- Sabuntawa da sabuntawa daga kwayoyin hanta, inganta tsarin kwakwalwa.
- Karfafa kashin nama.
- Yin amfani da beets yau da kullum na iya inganta hangen nesa.
- Rigakafin adenoma prostate.
- Daidaitawar juyayi a cikin mata (zaku iya gano game da amfani da damun beets ga jikin mace a nan).
- Jigon Beetroot zai taimaka tare da anemia (rage yawan karfin jini, hana jinin jini).
Rawakan rawwa suna da tasiri mai amfani akan aikin dukan gabobin ciki., yana taimakawa wajen ƙara yawan makamashi da kuma inganta yadda ya dace.
Za a iya amfani da kayan lambu mai zurfi don abinci yau da kullum, amma yana da muhimmanci a bi da ma'auni. Lokaci na yau da kullum na samfurin ƙila bai kamata ya wuce 200 g ba.
Bayani game da abin da gwoza yafi amfani ga jiki - Boiled ko raw, karanta a nan.
Mene ne cutar?
Gwoza yana ƙunshe da chlorine, abin da ya wuce abin da zai sa haushi a cikin mucous. Alamar wannan abin da ke faruwa shine zakuɗa da ƙuƙwalwa a cikin makogwaro (musamman a lokacin da cin kayan lambu na farko a karo na farko). Wadannan ayoyi sukan wuce da sauri. Idan tafarkin konewa a cikin nasopharynx yana da tsawo kuma m, wannan alamace ce ta farawa na rashin lafiyan abu zuwa samfurin raw. Allergies zai iya faruwa a cikin nau'i na rash a kan fata, kumburi na nasopharynx, ƙwayoyin lymph mai ƙumi, ƙugiyoyi da zazzaɓi.
An hana yin amfani da albarkatun wake da tafarnuwa, saboda hakan yana ƙaruwa akan zuciya. A saman tushen zai iya tara nitrates, idan kayan lambu ke tsiro a cikin yankuna maras kyau. Nitrates haifar da guba na jiki. Yana tasowa a yankin kusa da filayen. Saboda haka, kafin cin abinci, tabbas za a datse tip.
Ƙari game da yadda kuma da wane nau'i ne ya fi kyau a ci beets, da kuma wace amfani da cutar daga amfani da lafiyar mutum, karanta a nan.
Contraindications don amfani
Yana da muhimmanci! Hanyoyin raya na iya cutar da mutane da ke fama da cututtukan cututtuka na gastrointestinal, da na jini. Ƙwannafi, colitis, gastritis tare da high acidity, rashin jinji ciwo, flatulence - tare da irin wannan ailments yi jita-jita daga raw beets an dakatar.
Amma don manufar haɗuwa da juna, za'a iya tsara kwayoyin kwayoyin gwoza.
A wace irin yanayi ne aka dakatar da kayan lambu mai kyau?
- Urolithiasis, ƙananan gazawa, duwatsu koda. Wannan samfurin yana haifar da yunkuri na duwatsu, da karuwar su da nauyin nauyi.
- Ciwon sukari.
- Jiyya ga zawo.
- Haɗakarwa. Akwai haɗari na rage yawan ragewar rikici.
- Osteoporosis (samfurin yana inganta ƙwaro daga ƙwayoyin jikin jiki).
Beetroot daidai yana riƙe da kaddarorin masu amfani yayin dogon lokacin ajiya. Wannan shi ne musamman sananne a cikin bazara, lokacin da akwai babbar kasawa da bitamin. Tushen tushe zai zama kyakkyawan taimako don ƙarfafa lafiyar dukan iyalin. Ana ba da izinin cin ganyayyaki don cinye fiye da 200 g kowace rana.
