Sau da yawa, tsire-tsire da muka dauka su zama nau'in ornamental ko ma weeds a gonar suna da kyawawan abubuwa kuma zai iya zama da amfani. Haka halin da ke ciki swan Kakanninmu sun san game da swan da kaddarorinsa masu amfani, akai-akai suna ƙara shi zuwa abinci. Bugu da ƙari, wani lokacin quinoa ba kawai "sashi" a dafa abinci ba, amma a wasu lokuta shi ne babban bangaren (alal misali, a "lokacin jin yunwa"), kamar yadda yake da tsire-tsire mai gina jiki.
Shin kuna sani? Mutanen da ake kira quinoa ciyawa ana kiransa "sabanin dabba", don haka kwatanta wadannan tsire-tsire guda biyu daidai da dukiyar da suka mallaki.
A cikin wannan labarin zamu magana game da abin da quinoa kunshi, da kuma game da amfani da cutar da wannan tasiri.
Quinoa shuka bayanin
Quinoa - Yana da wata shuka ta herbaceous ta shekara, wani dan kabilar Marevy. Ana iya gabatar da su a cikin hanyar shrub ko dwarf shrub. A yanzu an san fiye da nau'in jinsin wannan shuka, wasu daga cikinsu sun kai mita 1 a tsawo. Kara na quinoa - haske kore, amma cikakken launi, ba lokacin farin ciki, amma quite na roba da kuma jure wa mai yawa manyan ganye. Farin ganyayyaki yana da ban sha'awa: kusa da tip, leaf yana da fadi, tsaka-tsalle a siffar, yayin da yake tushe an elongated. A gefen gefen, ganyayyaki ba su da kyau, kuma a saman akwai haske mai suna "curvy".
Furen suna ƙananan, haske kore a launi, kamar kara, duk da haka, ba haka cikakken ba. Ana tattara furanni a kananan ƙananan cututtuka, ko a cikin kunnuwan kunnuwan. Quinoa shi ne tsire-tsire na shekara-shekara wanda ya zama tushen duniyoyin jinsunan da ke bambanta da launin launi.
Yana da muhimmanci! Quinoa zai iya samar da dubban dubban tsaba a cikin kakar daya kuma ba zai zama sauƙi ba don kawar da shi, sabili da haka, an dauke shi da sako kuma daya kadai ne ake amfani dashi a al'ada. - lambu quinoa
A saman tushe shi ne mafi muhimmanci "ɓangare" na quinoa - launin toka masu launin fata, wanda tsaba daga cikin tsire-tsire suke ripen. Za a iya adana tsaba don dogon lokaci, yayin da suke ci gaba da ci gaba da shuka. A quinoa blooms a lokacin rani kuma ya ci gaba da Bloom har sai kaka.
Game da nau'o'in 20 na wannan tsire-tsire suna girma a ƙasashenmu, mafi mahimmanci shine:
- quinoa sprawling;
- Quinoa Shiny;
- quinoa raznesemyannaya;
- alfarwa quinoa;
- Quinoa mashi.
Shin kuna sani? Ga tambaya: "Ina ne quinoa ke girma?" Ba shi yiwuwa a ba da amsa mai mahimmanci, saboda "alamu" na shuka za a iya samo shi daga zamanin Girka na zamanin Girka a zamaninmu.
Quinoa: sunadarai sunadarai na ciyawa
Quinoa yana da kaddarorin masu amfani saboda "kayan arziki" sunadarai, wanda tsire-tsire na lambu ba zai iya "fariya" ba.
Saboda haka, quinoa yana da muhimmanci musamman saboda gaskiyar cewa ya hada da:
- rutin;
- potassium;
- sunadarai;
- bitamin na kungiyoyi C, E, P, PP;
- Organic acid;
- muhimmanci mai;
- saponins;
- pectin;
- fiber;
- squirrels;
- 17 amino acid (wasu daga cikinsu ba a hada su ta jiki ba);
- ascorbic acid.
Saboda wannan abun da ke ciki, sha'anin quinoa yana da kaya mai yawa da ke da amfani ga mutane, wanda zamu bincika cikin daki-daki daga baya.
Abin da ke da amfani ga mutum quinoa
Kakanninmu sun san irin wannan ciyawa mai ban sha'awa kamar quinoa, game da amfani da magungunan magani don mutane, ta amfani da shuka a dafa abinci. A lokutan yunwa, aka yi amfani dashi a kusan dukkanin jita-jita, tun da yawancin abincin da wannan shuka yake da ita. Bugu da ƙari, amfani da kayan dafa abinci, quinoa yana da wasu magungunan magani, wanda kuma an lura dashi na dan lokaci: yana iya maganin ciwo, cire gubobi da kuma bile daga jiki, kuma yana da kaya mai cututtuka.
Yana da muhimmanci! Yana da amfani musamman don amfani da quinoa ga mata a lokacin haila: ba kawai zai rage ciwo ba, amma kuma yana da tasirin tonic a kan jiki duka.
Magani kaddarorin na quinoa
An yi amfani da Quinoa a cikin maganin gargajiya don magani da rigakafin cututtuka daban-daban. Zaka iya amfani da kusan dukkanin sassa na shuka, har ma da ruwan 'ya'yan itace. Game da irin nauyin da yafi kyau don amfani da quinoa, za mu kara magana.
Yadda za a yi amfani da ruwan 'ya'yan itace quinoa
Zai fi kyau a yi amfani da ruwan 'ya'yan itace na quinoa a cikin rani don yin shi a matsayin sabo da kuma inganci mai kyau. Ana amfani da wannan ruwa mai amfani don tsaftacewa da kuma warkar da rauni. Yana da sauƙi don yin ruwan 'ya'yan itace, sai dai kawai ka buƙaci "cire" kayan albarkatun kasa ta hanyar nama. Ana sanya slurry a cikin gauze, ko a cikin zane zane zane, a nannade da squeezed. Bayan haka, an yi amfani da ruwan 'ya'yan itace tare da takalma, da takalma a wasu layers, ko tare da bandeji na gauze da kuma amfani da ƙananan tabo. Sau da yawa, ana amfani da ruwan 'ya'yan itace da ake amfani da su a cikin maganin cututtuka daban-daban: a wannan yanayin ya isa ya shafe wuraren da aka shafa tare da tsinkar auduga a ciki.
Shin kuna sani? Domin yaduwa da ruwan 'ya'yan itace mafi kyau, yana da muhimmanci don yalwata albarkatun kasa a cikin ruwa har tsawon sa'o'i kafin a shirya shi.
Fresh quinoa ruwan 'ya'yan itace zai taimaka wa waɗanda suka sha wahala daga maƙarƙashiya, a cikin wannan yanayin shi ne isa ya sha 50-70 grams na ruwa a kan komai ciki kowace safiya. Dole irin wannan magani ya kamata ya wuce makonni 2, to, ana buƙatar hutu don wannan lokaci don kauce wa jaraba jikin.
Tea daga quinoa
Tea daga quinoa yana da dacewa da sanyi, da kuma cututtuka na sutura. Yana da sauki a shirya irin abincin: 250 ml na ruwa dole ne a kawo a tafasa, sa'an nan kuma 1 tablespoon na raw kayan ya kamata a kara da cewa a cikin ruwa. Dole ne a buƙafa wannan taro don karin minti 5, to, kuyi tsawon minti 30. Jirgin da aka samu shi ne yawan kuɗin yau da kullum ga wani balagagge. Tea daga quinoa zai iya cire dukkan ƙananan da ke tarawa a cikin bronchi, da kuma kara da tari. Don shan shayi daga quinoa ya kasance a cikin kananan rabo a ko'ina cikin yini. Don inganta shi, zaka iya ƙara syrup ko zuma.
Infusions da decoctions na quinoa
Infusions tattalin daga quinoa, da kyau taimaka a lura da cututtuka na kogin na baka. Babu shakka, ba zasu maye gurbin maye gurbin ba, duk da haka, zasu taimaka wajen kawar da stomatitis, gingivitis, gums da jini da kuma lokaci-lokaci. Don shirya jiko, dole ne ka ƙara 20 grams na kayan busassun busasshen kayan aiki zuwa 250 ml na ruwa mai dadi kuma ka dage sakamakon abun da ke ciki don minti 30. 6-8 hanyoyi na rinsing za a iya yi a kowace rana.
Broth da aka yi daga quinoa zai taimaka wajen magance matsalolin tsarin jijiyoyin jini. Don yin wannan, a cikin 300 ml na ruwan zãfi, ƙara 2 tablespoons na kayan abinci da kuma tafasa don karin minti 5-7, sa'an nan kuma bar zuwa infuse tsawon minti 30 da iri. Wannan buro yana bugu sau uku a rana, 100 ml kowace. Hanyar magani ya kamata ya wuce kwanaki 14, bayan haka sai ku yi hutu don makonni 2.
Yana da muhimmanci! Za a iya amfani da jinsin quinoa don magance mummunan numfashi, amma idan matsalar ta ci gaba, duba ciki da hanji.
Aikace-aikacen quinoa ganye
Ana yin amfani da kayan quinoa ganye don compresses wanda zai taimaka wajen maganin radiculitis da ciwon tsoka. Don yin wannan, kayan abinci mai tsabta sun buƙaci ƙona ta ruwan zãfi kuma haɗawa zuwa gawar tabo, a nannade da bandeji ko tawul. Zai fi kyau amfani da irin wannan damfara a daren.
Yadda za a yi amfani da quinoa a dafa abinci
Na dogon lokaci, quinoa an yi amfani da shi don shirya daban-daban yi jita-jita. Ana iya karawa da shi a wasu nau'i, da kuma yin salade daga ganye. Ko da quinoa tsaba za a iya amfani da riba ta ƙara su a cikin ƙasa tsari zuwa gari. Bugu da ƙari, suna da kyau madadin buckwheat.
Yanzu mun ba da misalai na yadda za'a dafa salads daga ciyawa quinoa.
Nama 1: Ganye na quinoa a cikin burodi tsari dole ne a hade da albasa, da kuma kakar tare da man zaitun da soya miya. Zaka iya ƙara pine kwayoyi.
Recipe 2: Sakamakon quinoa da zobo dole ne a yi tare da ruwan zãfi da kuma yanke; Mix tare da grated horseradish tushen da diced dankali. Don cika irin wannan salatin ya fi kyau da kayan lambu mai da vinegar.
Yadda za a saye da adana kayan kayan kiwon lafiya
Don ƙara quinoa zuwa abinci, yana da kyau a yi amfani da kananan kayan da aka girbe a spring. Lokacin shirya kayan miyagun ƙwayoyi don maganin ciki, yana da daraja jiran tsire-tsire don yayi furanni sai kawai ya ci gaba da aiki. Dole ne a yanke ganyayyaki a wuri sosai kuma a bushe a fili, amma a cikin wuri mai kare daga ruwan sama. Har ila yau ya dace da bushewa da na'urar bushewa. Zaka iya adana quinoa a hanyoyi biyu: ta hanyar kunsa ciyawa a cikin jaka mai laushi, ko shafa shi. A tsaba ana kuma nannade cikin zane da kuma sanya shi a cikin wannan hanyar da cewa ba su kai ta rodents.
Quinoa: contraindications
Quinoa ba kawai warkar da kaddarorin, amma kuma wasu contraindications. Alal misali, kada a yi amfani da su ga wadanda ke shan wahala daga urolithiasis, kazalika da mutane masu fama da talauci. Bugu da ƙari, ba za a kula da mutum ba tare da swan ga wadanda ke fama da ciwo ko gastritis mai tsanani. Bugu da ƙari, quinoa ya kamata a yi amfani da shi a hankali, sosai kallon sashi, tun da yawan amfani da wannan shuka zai iya haifar da cututtuka na tsarin juyayi da ciki (wasu abubuwan da ba za'a iya hada su ta jiki ba sun hada da quinoa).
Yana da kyau a lokacin da abin da muke la'akari da weeds zai iya zama da amfani ga jikin mu kuma yana da kyau sosai cewa mai taimakawa da abinci da kuma amfani mai amfani don gidan kantin magani na gida za'a iya girma akan shafinku.
