Properties na kore radish - kuma ba sosai amfani. Mene ne ke da kyau ga lafiyar mutum da kuma menene contraindications?

Sunan na biyu don kore radish shine Margilan. Wannan kayan lambu mai ban mamaki ne na iyalin kabeji.

Wannan radish tana da sunansa a garin Margilan, inda aka bred, yana a Uzbekistan.

Abincin sinadaran na kayan lambu yana kama da mafi yawan shararren baki a Rasha, sabili da haka mutane da yawa sunyi tunani akai-akai ko wanene irin wannan amfanin gona da aka samo ya fi dacewa.

Wane darajar ya fi amfani?

Black da kore radish bambanta a bayyanar da iyawa, amma wanda yafi amfani? Sau da dama ana amfani da iri don dalilai daban-daban.

Kamar yadda kake gani, daga tebur a sama, kore radish yana da yawan kaddarorin masu amfani, amma idan mukayi la'akari da wannan kayan lambu daga ra'ayi na kayan abinci. Don shirye-shiryen girke-girke na mutane don dalilai na magani, yana da kyau a yi amfani da blackish radish, domin yana dauke da bitamin da wasu abubuwa masu amfani fiye da kore. Yana da wuyar magana game da abin da kayan lambu ya fi amfani, tun da yake duka biyu suna da amfani, amma kowannensu yana da nasa hanya. Gaba, bari muyi magana game da abin da yake da amfani ganyayyaki ga jikin mutum da kuma yadda za mu ci shi, don kada mu cutar.

Amfani masu amfani don lafiyar mutum

Ana iya cinye radish a cikin nau'i-nau'i daban-daban, mafi yawan mutane sun fi so su ci kayan lambu da kayan lambu, suna kara shi zuwa wasu salads daban daban, sun kuma sanya shi a cikin soups da abincin tsami. Yana da daraja daraja wannan raw tushen kayan lambu retains duk da bitamin da sauran abubuwa masu amfani, a lokacin da aka dafa shi, sun zama karami, musamman a lokacin da Boiled, bitamin C ya mutu sosai da gaggawa.Yana ganyayyaki mai haske, yana riƙe da mafi yawan ma'adanai da ake buƙata ta jikin mutum, musamman, kamar magnesium da calcium.

Margelanskaya radish yana da amfani ga ci maza, mata da yara, kamar yadda yake da abubuwan da ke tattare da su:

1. Yana wanke jikin daga cholesterol kuma ya kawar da gubobi.
2. Yana da tasiri da diuretic sakamako.
3. Ya rage matakan jini.
4. Potassium a cikin abun da ke ciki na kayan lambu yana daidaita aikin aikin zuciya, kuma baƙin ƙarfe yana taimakawa wajen bunkasa haemoglobin.
5. Retinol da carotene a cikin abun da ke ciki na tushen taimaka wajen inganta hangen nesa.
6. Ascorbic acid yana inganta kuma yana ƙarfafa tsarin rigakafi.

Taimako! Saboda gaskiyar cewa amfanin gona mai tushe kyauta ce mai kyau, mai arziki a bitamin C da kuma folic acid, yana taimakawa wajen maganin cututtukan cututtuka iri iri, misali, ciwon daji na mazauna, ɓangaren kwakwalwa, ciki da intestines.

Ga maza

Tare da tsufa, mutane da yawa sun fara shan wahala daga ɓarna na tsarin dabbobi. Kafin ka fara magani tare da kwayoyi, zaka iya gwada ruwan sha radish. Yana warkar da kumburi, yana kawar da abin da ke ciki a lokacin urination, yana wanke kodan kuma ya hana kamuwa da cuta daga yadawa ga sauran sassan kwayoyin halitta. Bugu da ƙari, wannan Kayan lambu yana taimaka wajen hana maƙarƙashiya, wanda yakan haifar da basur. Har ila yau, ana amfani da wannan tushe don bi da gout da gidajen abinci tare da rheumatism.

Ga mata

Game da amfanin wannan kayan lambu ga mata na iya magana kusan ba tare da wani lokaci ba. Baya ga gaskiyar cewa yana da amfani ga jiki, ana amfani dashi akai-akai don dalilai na kwaskwarima. Abubuwan da ke da nau'o'i daban-daban tare da ƙarin tushen wannan tushen suna da kyawawan kaya:

• tsabtace kuma tsaftace fata;
• normalize da sebaceous gland;
• samun sakamako na bushewa;
• inganta girman abu;
• taimakawa don ƙara yawan jini zuwa fadin sama na epidermis.

Ya kamata a lura cewa masu da ƙananan fata kada su yi amfani da masks masu fuska tare da radish a cikin abun da ke ciki.

Har ila yau Ana amfani da ruwan 'ya'yan itace radish don yin rinsing gida don sako-sako da lalata gashi. Bugu da ƙari, saboda ƙananan adadin adadin kuzari a cikin abin da yake ciki, ana ganin kayan lambu abincin abincin.

Ga yara

Iyaye sukan yi mamakin idan kayan kayan lambu suna da kyau ga jarirai. Yaran da yawa ba za su iya yin alfaharin karfi ba, don haka sukan yi rashin lafiya. Don ƙarfafa tsarin rigakafi, wasu likitoci sun bayar da shawarar ciki har da radish kore a cikin abincin yara. Bugu da ƙari, wannan kayan lambu mai tushe yana da kyau tare da cututtuka na numfashi, alal misali, mashako da kuma asma, domin yana dauke da abubuwa da zasu taimaka maƙara, hanci da kuma huhu daga stagnation da blockage da cututtuka na numfashi, cututtuka da allergies. Green radish kare respiratory fili daga pathogens.

Ya kamata mu lura cewa wannan Ana iya amfani da kayan lambu don biyan kwari, abin da yara ke nunawa sau da yawa. Yana da sakamako mai ƙin ƙwayar cuta, da soothing itching bayan kudan zuma sting, hornet ko tsutsa. Tushen ruwan 'ya'yan itace ya sa fata a kan lalacewa, ya sauya kumburi kuma ya rage zafi.

Contraindications

Duk da duk kaddarorinsa masu amfani, ba a yarda da amfani da kayan lambu ba a yawancin abin da ba a iya ba, saboda wannan zai iya cutar da lafiyar jiki. Babban contraindications ga yin amfani da kore radish ne kamar haka:

1. cututtukan ciki (ulcer, gastritis, pancreatitis, da dai sauransu);
2. ƙara flatulence;
3. cututtukan zuciya;
4. koda da cutar hanta;
5. ƙara yawan acidity na ciki;
6. cututtuka na ciwon daji da ƙananan hanji.

Yadda za ku ci?

Doctors da nutritionists ba su bayar da shawarar ci fiye da 150 grams na kore radish kowace rana. Ya kamata yara ba su ba wannan kayan lambu fiye da sau 2-3 a mako, Har ila yau, wajibi ne kada ya wuce 150 grams. Ya kamata a lura cewa wannan amfanin gona mai tushe ba'a bada shawarar a hada shi a cikin abinci na yara a ƙarƙashin shekara uku ba.

Manya da yara waɗanda suka kai shekaru uku suna iya cin amfanin gona a kowane nau'i, wato, sabo ne a salads, ƙara shi zuwa miya ko gwano. Ya kamata a ƙayyade yawan kayan lambu da aka samo a cikin menu don kada a cutar da ciki.

Ƙananan kayan lambu - abin da za ku ci a maimakon?

Idan saboda wani dalili ba ka son dandano koren radish, zaka iya kokarin cin abinci daikon ko farin radish a maimakon haka, amma yana da daraja tunawa cewa wannan nau'in kayan lambu ya ƙunshi abubuwa masu muhimmanci wadanda zasu iya haifar da cututtuka ko matsaloli na ciki idan ka ci shi manyan yawa.

Green radish ya ƙunshi babban adadin bitamin da kuma na gina jiki tare da yin amfani da abinci mai kyau don taimakawa wajen inganta jiki. Idan babu wata takaddama don amfani, to, yana da daraja ta yin amfani da shi don daidaita salon cin abinci naka na yau da kullum.