Hanyoyin radishes a kan lafiyar maza: yadda za a sami amfani mafi girma? Tips da girke-girke

A cikin abinci na kayan lambu masoya akwai kullum radish. Wannan kayan lambu ne, wanda ya bayyana a takaice a kan teburin, saboda haka kada ku yi kuskuren dan lokaci don samun mafi kyawun.

Na gaba, gaya maka abin da ke da radish mai amfani, yadda yake shafi jikin mutum. Ka yi la'akari da abin da ke cikin kayan lambu. Har ila yau koyi game da contraindications.

Wannan labarin zai samar da girke-girke mai kyau da kyawawan kayan lambu tare da kayan lambu, kazalika da gaya maka game da girke-girke daga asibiti na maganin gargajiya.

Hanyoyi na abun da ke ciki da kuma amfanin lafiyar jiki

Ƙaramin cajirin karamar ƙasa da saitin abubuwa masu amfani suna sanya shi samfurin samfurori maras muhimmanci. Wannan kayan lambu na kayan lambu ya ƙunshi babban adadin fiber, furotin kayan lambu, da dukkanin kwayoyin bitamin:

• A - ƙarfafa tsarin da ba shi da karfi kuma ya sake ƙarfin jiki;
• kungiyoyin B (B1, B6, B3, B5, B2) - normalize aikin tsarin jijiyoyin jini, normalize metabolism;
• Tare da - yana inganta rigakafi, kare kariya da kwayoyin cuta;
• To - yana da alhakin aikin kodan, yana tsara kira na gina jiki a cikin jiki, yana daidaita tsarin jini.

Abinda ke ciki na radish yana dauke da adadin mahimmancin micro da abubuwa masu mahimmanci:

1. phosphorus;
2. sodium;
3. potassium;
4. alli;
5. ƙarfe;
6. iodine;
7. manganese;
8. zinc;
9. cobalt;
10. jan ƙarfe.

Ya isa ya ci 250 grams na kayan lambu da kayan lambu yau da kullum don samar da jiki tare da kayan abinci, hadaddun bitamin kuma cire toxins da toxins. Kayan lambu yana dauke da abubuwan da ke bunkasa hankalin namiji da kuma taimakawa gajiya ta jiki.

Ta yaya radish zai shafi jiki namiji?

Radish yana kawo amfãni ga jiki.

1. Antioxidants dauke da shi sau da yawa rage hadarin bunkasa ciwon daji a cikin gabobin na urogenital tsarin, ta haka hana prostate adenoma.
2. Maganin tushen shine ya hada da abubuwa da ke inganta ingancin maniyyi, haɓaka sha'awar jima'i.
3. Bugu da ƙari, radishes ne mai kyau magani domin gajiya. Maza maza da suke shan wahala sosai a jiki suna dauke da kayan lambu a cikin abincin su. Radish yana ƙarfafa jikin mutum, yana tsaftace kullun da yake tattare, da gubobi da gubobi. A sakamakon haka, ba zaman lafiya kawai inganta ba, amma kuma bayyanar, ƙaruwa yana ƙaruwa.
4. A hade tare da wasu kayan lambu (kabeji, kokwamba), qwai mai qwai da man zaitun, tsire-tsire mai albarka ya zama tushen warkaswa wanda yake ƙarfafa tushe kashi da tsoka. Wannan yana da amfani musamman ga wadanda ke cikin wasanni.
5. Salicylates a radishes a hankali neutralize zafi da muscle tashin hankali bayan aiki motsa jiki.

Kayan lambu da ke girma a cikin yanayin wucin gadi bazai zama marasa amfani ba ne kawai don lafiyar jiki, amma har ma cutarwa. Masana basu bayar da shawarar yin sayen samfurori a cikin wani wuri ba. An kiyasta radish da cutarwa, wanda aka adana shi fiye da kwanaki 2-3, yayin da yake tara hadarin sitaci, kuma wasu kaddarorin masu amfani sun rasa.

Muna ba ka ka karanta bidiyon da aka ba da labarin game da amfanin radishes ga maza:

Harm da contraindications

Kayan amfani yana iya inganta lafiyar har ma karfafa shi.. Amma ba kowa ba ne zai iya shiga cikin radish saboda yawan contraindications.

Wadannan sun haɗa da:

• gastritis da ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin sashin gastrointestinal;
• kumburi na pancreas;
• cutar gallbladder;
• urolithiasis.

Tun daga ra'ayi na gastroenterology, ba'a bada shawarar yin amfani da radishes don ci a cikin komai a cikin ciki, kamar yadda ruwan 'ya'yan itace ke shayar da ƙwayar mucous kuma zai iya haifar da ulcers ko gastritis. Kwanan ɓangaren litattafan almara yana ƙunshe da mai mai muhimmanci wanda ke da tasiri a tasiri mai kyau na ciki.

Yadda za a ci radishes?

An yi amfani da radish da yafi amfani da shi don shiri na kayan shafa mai sanyi da kuma salads. Wasu shaye-shaye suna da lafiya da kuma lafiya, kuma har yanzu suna iya inganta rayuwar jima'i ba tare da ƙarin kwayoyi ba. Girbin amfanin gona yana da kyau tare da kayan lambu masu yawa, da kuma qwai da kayan kiwo.

Gurasa Salatin

1. a yanka a cikin rabin zobba 10 guda na tubers;
2. sara 3 qwai;
3. Mix da kayan sinadaran tare da kirim mai tsami da gishiri don dandana.

Haske, amma kayan abinci mai mahimmanci zai dawo da sauri, tada namiji. An bada shawara a matsayin ƙara don tanda nama.

Salatin kayan lambu

Mix 2 shredded cucumbers, 1 tumatir, 5-6 guda na radish da 150 grams na kasar Sin kabeji, kayan lambu tare da man zaitun. Wannan tasa ne ainihin abincin bitamin, wanda zai kara kariyar jiki da kuma taimakawa gajiya.

A lokacin rani, an bada shawarar ci salatin kowace rana. Za'a iya canza kaya, dangane da dandano dandano kan kirim mai tsami.

Recipes na gargajiya magani

Lokacin da ake ji radishes don dalilai na magani, ya kamata ka kula da sauƙi, amma ƙwarewa mai kyau:

• Idan akwai mashako na asali: Mix 100 ml ruwan 'ya'yan itace daga tushe tare da 2 tablespoons na zuma, dauki cakuda sau 3 a rana da 2 spoons.
• Tare da sanyi: Mix a daidai yawa albasa ruwan 'ya'yan itace, sabo ne kokwamba, radish, kakar tare da zuma dandana. Sha abin sha na 2 tablespoons kafin kowane abinci.
• Tare da zawo: Gasa a cikin rassan guda biyar na radish, 1 teaspoon na sitaci da 200 ml na madara mai dumi. Ya kamata abun da ya dace ya zama bugu nan da nan.
• Don radiculitis da kuma ciwo baya: Grate wasu yankakken kayan lambu a kan kayan lambu, kujerar da ruwan 'ya'yan itace, kunsa sauran sauran kwayoyi tare da gauze. Aiwatar da damfara sau biyu a rana don rabin sa'a.
• Don cire gubobi: radish yanke a cikin tube tube, grate karas da apple. Kuna iya salatin salatin da man kayan lambu ko mai da yogurt maras yisti, tare da ruwan 'ya'yan lemun tsami.

Kayan abinci tare da kayan lambu masu yawa zai taimaka wajen hana cututtuka na tsarin jijiyoyin jini.kuma ya hana atherosclerosis. Radish yana da ikon cire kodarin cholesterol mai cutarwa, ta haka yana tsaftace tasoshin da kuma hana clogging. Godiya ga silicon a cikin tubers, suna jinin jini, suna hana ciwon zuciya da bugun jini, da kuma kara yawan karfin jini.

Mutane da suka riga sun kamu da cututtukan zuciya, ya kamata su daina yin amfani da kayan lambu a lokacin gyarawa.

Ba zai yiwu ba girma radishes a kan windowsill a gida, don haka kana bukatar ka sami lokaci don samun mafi yawan daga cikin shi a lokacin rani. abubuwa masu mahimmanci - sun bunkasa a kansu, ba tare da magungunan kashe qwari ba da sauran cututtuka masu haɗari. Kyakkyawan samfurin samfurin yana ƙarfafa lafiyar mutane kuma yana bada ƙarfi, sabili da haka, wani bangare ne wanda ba za a iya ba shi ba.