Ginger yana da nauyin da ke tattare da muhimmancin amino acid don mutane, baya kuma, yana dauke da bitamin da abubuwa masu amfani. Mutanen da ke fuskantar irin wannan cututtuka kamar yadda ake ciwon sukari ya kamata su kula da abincin su kuma tabbatar da cewa abincin ya rage matakan jini kuma yana ƙarfafa pancreas.
Sau da yawa, cin abinci na marasa lafiya da ciwon sukari ya haɗa da ginger, game da kaddarorin masu amfani, tsare-tsaren, alamomi da contraindications na wannan samfurin, za mu bayyana a cikin kayan. A cikin labarin zaka iya gano abin da amfanin da cutar da ginger da kuma ko za a iya amfani dashi a cikin ciwon sukari na farko da na 2 type.
Chemical abun da ke ciki
Ciwon sukari yana koya mana mu rika kula da abun da ke cikin sinadarai da samfurin glycemic, a cikin kalmomi masu sauƙi, yadda zazzaɓin sukari cikin jini zai karu bayan cinye kowane samfurin.
Glycemic index of ginger ne kawai 15 raka'a.i.e. bayan cin wannan samfurin, saurin haɓaka a matakin fructose a cikin jini ba zai faru ba, kuma pancreas bazai yi aiki tare da kayan aiki ba.
Ya kamata a lura cewa ginger ba ya ƙunshi ƙwayoyin cutarwa ga jiki, maimakon haka, ta cinye shi, ana yin tsabtace tasoshin mai.
Yawan jini yana karuwa ko a'a?
A Intanit za ka iya samun bayanin da Ginger taimaka ƙananan jini sugarWannan alama ce mai ban sha'awa ga masu ciwon sukari. Kuma wannan gaskiyar ne, gingerol yana samuwa a cikin ginger root daga cikin amfani da aka gyara. Wannan abu ne mai mahimmanci wanda ke da tasiri na rinjayar halaye na haɓaka na myocytes.
Yana ƙara yawan haɗin myocytes don neutralize glucose a cikin jiki ba tare da shiga na insulin, wanda zai haifar da karamin karuwa a cikin matakan jini.
Zan iya ci domin iri daban-daban?
Kafin zalunta da ginger, marasa lafiya da aka gano da ciwon sukari ya kamata su la'akari da irin cutar da ke tattare da su. Kodayake muna magana ne game da ilimin guda daya, asalin ciwon sukari na iri na farko da na biyu iri ne daban-daban na aiki, pathogenesis da alamun bayyanar cututtuka.
Nau'in 1
Nan da nan ya bayyana hakan Ana amfani da tasiri mai amfani ga masu ciwon sukari daga shan ginger kawai a maganin cututtukan sukari 2. Idan mutum yana fama da wata cuta ta farko, to, sai a sanya kayan ginger ga kayayyakin da aka haramta, da karbar abin da aka haramta.
Gaskiyar ita ce, ikon ginger don rage matakan jini a cikin wannan yanayin yana nufin siffofin ɓarna. Irin waɗannan kyawawan abubuwa na iya haifar da maganin insulin. A cikin binciken binciken asibiti, an samu rikitarwa irin su syncope da convulsions.
Wadanda suke so su gwada magani tare da ginger, za mu iya shawara maka ka tuntubi likitanka. A wasu lokuta (la'akari da jinsi, shekarun mai haƙuri da kuma alamun cutarsa), ana ba da damar samfurori tare da kayan aiki na ginger.
Amma a cikin wani hali kar ka fara jiyya kanka.
Na biyu
Ga irin nau'in ciwon sukari na biyu yana nuna rashin iyawa don sarrafa matakan jini. Dalilin maganin ilimin halitta shine rashin isasshen insulin ko rashin karfin jiki don "gane" shi gaba daya.
Doctors sun yi imanin cewa a wasu lokuta ba lallai ba ne don yin amfani da shirye-shirye na likita, yana yiwuwa a daidaita yanayin ta hanyar dabarun ƙwarewa, alal misali, tare da kayan lambu da samfurin halitta na duniya - tushen ginger.
Ginger root yana da tasiri mai amfani akan digestibility na glucose., mun ambata wannan a sama. Hanya na watanni biyu na shan ginger zai kara yawan karfin insulin.
A farkon farkon cutar, wannan magani zai iya haifar da gafara.
Abin da za a zabi wata hanya ta dafa abinci ginger? Ginger na Marinated yana da amfani sosai, tare da dukiyarsa da irin wannan tasa yana da 'yan contraindications kawai:
- hepatitis;
- launi
- hauhawar jini;
- gastritis.
Idan ciwon sukari ba tare da ɗaya daga cikin wadannan cututtuka ba, za ku iya cin abinci ginger.
Har ila yau Ginger shayi ko tincture da shawarar (wanda aka yi tare da ginger), ruwan 'ya'yan itace da kuma kayan ginger wanda aka yi daga foda da aka yi daga kayan sabo. Za'a iya yin zaɓin daga zaɓin dandano na mutum.
Muna bayar don kallo bidiyon game da siffofin yin amfani da ginger a irin 2 ciwon sukari:
Tsaro kafin amfani
Contraindications ga amfani da ginger root sun hada da cutar na zuciya, jijiyoyin jini, mutum rashin haƙuri ga abubuwan, zazzabi da colds.
Idan da farko kallon babu contraindications, tuntuɓi likita a gaban magani, zai daidaita tsarin kulawa zuwa halaye na mutum.
Ya kamata a dauki kula da mutanen da suke amfani da kwayoyi da za su rage matakan jini. Bayan haka, ginger yana da irin abubuwan da suke da shi, wanda zai iya haifar da hypoglycemia.
Umurnin girke-mataki-mataki-mataki-yadda za a yi?
Tea
Jerin abubuwan da ake kira Ingredient:
- Ginger root.
- Ruwa
- Lemon ko zuma don dandana (bisa ga matakan jini).
- Cika cika taro tare da ruwa mai zãfi, kiyaye adadin - 1 teaspoon na tushen da milliliters 200 na ruwa.
Ya kamata a sha ruwan sau sau uku a rana don watanni da yawa - har zuwa farkon wannan magani. Hakanan zaka iya hade tare da shayi na shayi, ƙara wani yanki na lemun tsami ko zuma.
Jiko
Jerin abubuwan da ake kira Ingredient:
- Dried ko pickled ginger.
- Lemon
- Ruwa
- Ɗauki ginger, ko lemun tsami ko 1 lita na ruwa.
- Raw a yanka a cikin zobba, da lemun tsami - rabi zobe.
- Sanya dukkanin sinadaran a cikin kwano, zuba ruwa mai tafasa.
Bayan tinkarar sanyayi, ana iya ɗauka a milliliters 100 zuwa sau 3 a rana kafin cin abinci. Hanya mafi kyau duka na jiyya shine watanni 1, bayan kwana 30 zaka iya maimaita magani.
Ƙasa 'ya'yan itace
Jerin abubuwan da ake kira Ingredient:
- Ginger root.
- Sugar.
- Ruwa
Ginger ginger shine mai dadi, saboda haka ya kamata a yi la'akari da hankali a cikin rubutun glycemic. Yawancin likitoci sun koma wannan kayan dadi ga kayayyakin da aka haramta su ci lokacin da aka gano su da ciwon sukari. Duk da haka, ana iya '' '' '' '' '' '' '' '' '' '' '' '' '' '. Alal misali, dauki ginger da sukari a cikin wani rabo ba 1 zuwa 1, amma 3 zuwa 1.
- Tushen sare cikin yanka kuma dafa don minti 30-40, a wannan lokaci zamu iya yin shiri na syrup.
- Saka sukari a cikin ruwa bisa ga rabo daga 1 zuwa 3, kawo cakuda zuwa tafasa kuma ka nutse ginger a cikinta. Tafasa shi cikin sukari har sai yanka za su zama m.
- Sa'an nan kuma candied 'ya'yan itatuwa ya kamata a saka a kan wani farantin karfe, bari su kwantar da kuma sanya a cikin firiji.
Ɗauki dadi mai dadi kuma mai kyau - a nufin, bin glycemic index.
Marinated
Jerin abubuwan da ake kira Ingredient:
- Ginger root.
- Raw beets.
- Vinegar
- Salt
- Sugar.
- Ruwa
- Mun dauki tushe (zai fi dacewa matsakaicin matsakaici), raw beets, spoonful na vinegar, milliliters 400 na ruwa, gishiri da sukari - 5 da 10 grams, bi da bi.
- Yanke tushen kuma ya zama cikin ƙananan matakai, ƙara kayan da ya rage kuma ya nacewa da yawa.
An yi amfani da tushen asali a matsayin kayan yaji don yawancin jita-jita. Ɗauki - daga lokaci zuwa lokaci azaman mai daɗin ƙanshi.
Juice
Jerin abubuwan da ake kira Ingredient: Ginger root.
Har ila yau, yana da amfani idan akwai ciwon sukari don amfani da ruwan ginger. Ana iya samun ta wannan hanya:
- mun shafa babban tushe a kan grate;
- Sanya matakan da ya samo ta hanyar cheesecloth da cikakken.
Ana daukar ruwan 'ya'yan itace a cikin komai a cikin safiya da maraice - mutum biyar ya sauke kowace (kada ku sha kara). Hanyar magani shine watanni daya, an ajiye kayan da ke cikin firiji.
Abubuwan sakamako na iya yiwuwa
Hanyoyin da ke cikin amfani da ginger root iya faruwa a matsayin overdose, kuma tare da dace dosing da miyagun ƙwayoyi saboda ƙara mutum hankali.
Idan ka fuskanci rashin jin daɗin da zai iya haɗuwa da yin amfani da ginger, ya kamata ka daina dakatar da karɓar samfurin ka tuntuɓi likitanka don ƙarin shawara. Yawancin tsibiran yana haifar da mummunan halayen.:
- Nuna da zubar.
- Diarrhea
- Flatulence.
- Low ko hawan jini.
- Rashin haɓaka jiki (mafi yawan fata).
Ginger root yana da amfani sosai ga ciwon sukari, amma akwai muhimmin bayani - kawai mutanen da ke fama da nau'i na biyu na cuta zai iya ɗaukar shi lafiya. Amma har ma a wannan yanayin, ya kamata ka tuntubi likita kafin amfani. Ginger tinctures, shayi da kuma tushen dafa shi a wani nau'i na iya rage matakan jini da kuma tabbatar da hankali na insulin, wanda yana da sakamako mai tasiri a yanayin jiki.
