Mene ne amfani da ginger da kuma yadda zai iya cutar da jikin tsofaffi?

Marinated ginger yana daya daga cikin manyan kayan abinci na Asian. Bugu da ƙari, m dandano, ginger ne yadu da aka sani ga waraka Properties.

Tun zamanin d ¯ a, wa] ansu likitocin} asar Sin sun yi amfani da wannan tushen don maganin sanyi, don ciwon ciki, da kuma rashin ciwo.

A ƙasa a cikin labarin za mu gaya maka game da amfanin da damuwa na tushen, za a iya cinyewa a kowace rana, yawancin adadin kuzari (kcal) na ginger sun ƙunshi kuma akwai bambanci tsakanin launin ruwan hoda, jan, launin rawaya da fari.

Chemical abun da ke ciki

Ƙimar makamashi (KBDU) ta 100 grams:

• Caloric abun ciki - 42,12 kcal.
• Protein - 0.51 g.
• Fat - 0.40 g.
• Carbohydrates - 11.88 g.

Wani launi samfurin yafi kyau don amfani - ja, ruwan hoda, rawaya ko farar fata?

A kan ɗakunan shagunan zaka iya ganin ginger na launuka daban-daban: ja, ruwan hoda, rawaya da fari. Mutane da yawa suna damuwa game da wannan tambaya, ta yaya irin nau'in ginger ya bambanta da wani?

Launi na ginger ya dogara ne akan yadda aka tara shi., da kyau, kuma ba shakka, daga saiti na farko na albarkatu. Red ko ruwan hawan gwal shine sakamakon yin amfani da shi a girke-girke don ruwan 'ya'yan itace da gishiri ko jan giya. Amma idan sashi shine marinade shinkafa ko ruwan inabi giya, launi zai juya launin rawaya ko farar fata.

Ginger gwal yana bambanta da farin kawai a dandano, sun kasance kusan dukkanin su a cikin kaddarorin masu amfani da sunadarai sunadarai. Duk da haka, ginger ginger ya ƙunshi karin carbohydrates kuma kadan ya fi girma a cikin adadin kuzari fiye da fararen. Har ila yau, ya ƙunshi karin thiamine (B₁). A cikin fararen ginger, ba kamar ruwan hoda ba, babu magnesium, amma akwai zinc.

Amfanin da cutar da jikin mutum

Shin samfurin yana amfani kuma don me?

Ginger yana da kyau ga jiki.. Wannan shi ne saboda abun da ke da nasaba da sinadaran. Hakanan zaka iya cewa wannan tushe mai ban mamaki ba shi da cikakken magani. Ginger yana da wadannan abubuwa a jiki:

• shan magani;
• anti-mai kumburi;
• rauni warkar;
• tonic;
• antimicrobial;
• inganta gashi girma;
• tsaftace kodan, hanta da kuma na numfashi;
• ta kawar da bile da ruwa;
• tasiri mai amfani akan tsarin mai juyayi.

Yin amfani da ginger na yau da kullum saboda nauyi asara. Raƙarin asarar kima ta hanyar amfani da shi saboda sakamako mai kyau a kan matakai na rayuwa.

Tushen:

• ya canza abinci zuwa zafi;
• ya hana samuwar kayan ajiya;
• yana wanke jikin toxin;
• rage hakar gas;
• ya hana cutar Alzheimer;
• yana ba da ƙarfin rai.

Dubi wani bidiyon mai ban sha'awa game da amfannun abubuwan da ake kira ginger:

Contraindications

Duk da fadi da dama masu amfani, tushen kuma yana da wasu contraindications:

1. Cutar zuciya (cututtukan zuciya, shanyewar jiki).
2. Sugar, gastritis, pancreatitis, cholecystitis, cutar gallstone da sauran cututtuka na gastrointestinal fili.
3. Matsayi na uku na ciki da lokacin nono.
4. Mutum rashin hakuri;
5. Cramps.
6. Insomnia.

Harm

Yin amfani da ginger zai iya haifar da mummunan ciwon gastritis, colitis da sauran cututtuka na gastrointestinal tract. Essential man da ke kunshe a pickled ginger na iya haifar da wani rashin lafiyan dauki. - raye-raye, jan hankali da kuma abubuwan da suka fi tsanani.

Bugu da ƙari, idan akwai kyawawan ginger, tsarin na zuciya da jijiyoyin jiki yana ƙarfafawa sosai. Wannan zai haifar da tashin hankali, rashin barci da mota.

Menene kyau ga lafiyar mutane bayan shekaru 50?

Shin yana da kyau ga mutane fiye da 50? Abubuwan da ke hade ginger yana taimakawa ga tasirinsa a jikin mutum a kowane zamani. Amma ba asirin cewa bayan shekaru 50 da yawa cututtuka a cikin mutum ya zama muni, jikin ya zama mai rauni. Saboda haka a cikin tsufa, ƙara ginger zuwa ga abincinku ba komai ba ne. Hakan ya rage jinkirin tsarin tsufa, yana da tasiri a kan bayyanar da yanayin namiji da mace. Gaskiyar ita ce, Ginger:

• yan jini;
• ta kawar da cholesterol;
• ya hana ci gaban ciwon daji;
• taimakawa tare da arthritis da rheumatism;
• normalizes cutar jini;
• yawan ƙarfafa metabolism, taimakawa wajen rasa nauyi;
• ƙarfafa hakora da hakora;
• ta karfafa aikin jima'i;
• taimaka tare da cututtuka na tsarin tsarin dabbobi.

Bugu da ƙari, an yi amfani da ginger a cikin cosmetology. Dangane da tasirinsa, wasu masks masu fuska masu yawa suna sanya su daga ginger. Irin waɗannan masks suna da kyau a cikin mata masu girma da tsufa.

Me ya sa wani lokaci kana so ka ci shi?

Babban dalili shi ne rashin bitamin da kuma ma'adanai da ke tattare da ginger a jiki. Har ila yau, akwai yiwuwar wannan tushen idan mutum yana da cututtuka da matsaloli masu zuwa:

• rashin ƙarfi;
• ciwo na ciki;
• matsalolin fata;
• rheumatism da arthritis;
• rauni rigakafi;
• yawan ciwon kai;
• ciwo bayan motsa jiki;
• ƴan cututtuka na urinary;
• ciwon sukari;
• cuta na pancreas;
• hauhawar jini;
• anemia;
• gaban cholesterol;
• rauni zuciya tsokawar gajiya;
• rushewa daga glandar thyroid;
• dawowa bayan tiyata;
• prostatitis, rashin ƙarfi, sterility;
• bakin ciki;
• gajiya ko ta jiki.

Yaya za ku iya cin kowace rana kuma sau nawa?

Mutumin kirki wanda ba shi da wata takaddama zai iya cin abinci kimanin 100 na ginger a rana.a cikin nauyin kilogram 2 na 1 kilogiram na nauyi. Dole ne a raba kashi na yau da kullum zuwa 3-4 servings, ba a bada shawara a ci dukan 100 grams na ginger don daya m. Amfani da wannan samfurin zai iya haifar da mummunan sakamako kuma mummunan tasirin jiki.

Bayyanar cututtuka na overdose

1. Nausea
2. Ƙwannafi.
3. Ruwa.
4. Tsari;
5. Abun ciki na ciki.

Tare da wadannan bayyanar cututtuka na iya bayyana ciwon kai da rashin ƙarfi, karuwa karuwa. A wasu lokuta overeating ginger na iya haifar da wani rashin lafiyan dauki.

Abin da za a yi

1. Lokacin da alamun farko suka bayyana, abu na farko da ake buƙatar ka sha shi ne ruwa - wannan zai rage yawan ginger a cikin ciki kuma ya wanke shi daga ganuwar filin narkewa. Idan zawo ba zai faru ba saboda rashin ciwo, za'a iya maye gurbin ruwa da madara, saboda yana da tasiri.
2. Bayan haka, wajibi ne a sha maganin - smecta, almagel, enterosgel ko wani tare da irin wannan sakamako.
3. A dabi'a, yawancin lokaci na ginger ya kamata a rage akalla sau biyu, kuma ya fi kyau a ware shi daga menu a kalla a cikin mako daya.

Bugu da ƙari, duk abin da ke sama, ginger yana da wasu abubuwa masu ban mamaki - yana rayar da numfashi daidai kuma yana kara yawan abin da ke iya dandanawa. Abin da ya sa yana da yawa a dafa abinci. Yana da daraja daraja wannan a cikin yanayin akwai wasu 'yan daga cikin wannan amfani da tsire-tsire masu kyau.. Gabatarwa ga abincin abincin ginger shine kusan wajibi ne a zamaninmu, lokacin da babu wani amfani a cikin abubuwan da ke kewaye da mu. Duk da haka, kar ka manta game da contraindications. Kafin ka ƙara wannan tushen zuwa menu, kana bukatar ka tuntuɓi likitanka.