Kowane yarinya a kalla sau ɗaya a rayuwata ya yi ƙoƙari ya rasa nauyi ta hanyoyi daban-daban da gwaje-gwaje. Kuma a yau daya daga cikin hanyoyin da aka fi sani shine abinci na kafirci bisa ga yin amfani da hadaddiyar giyar kefir, ginger, kirfa da barkono ja.
Saboda aikin, mutane da yawa ba su da lokaci don rayuwa mai dadi kuma wadanda aka tara nauyin, sai ku iya shiga wannan abin sha.
Wannan labarin zai dubi amfanin koshin lafiya da girke-girke.
Chemical abun da ke ciki
Bari mu bincika siffofin kowane bangare da aka haɗa a cikin hadaddiyar giyar:
- Kefir - abincin mai gishiri mai yalwace, wanda zai taimaka wajen inganta narkewa da jihar microflora, yana wanke jikin toxin.
- Ginger - wakili mai ƙin kumburi, za'a iya amfani dashi ga coughing, don ciwon makogwaro, amma ginger yana da tasiri mai kyau a tsarin tsarin narkewa, yana iya rushe jikin mutum da kuma sakamako mai kyau akan tsarin rigakafi.
- Gumshin barkono saboda tsananin zai iya rage yawan ci, kuma yana ƙaruwa da yawan kuzari da makamashi.
- Cinnamon accelerates ragowar sukari a cikin jiki da metabolism, sakamako masu tasiri akan narkewa, inganta yanayi.Idan ka ƙara kirfa a abinci, zaka iya rage yawan amfani da sukari.
Ka'idodin hadaddiyar mai fatalwa
Dangane da haka, kowane nau'in halayen yana da amfani mai yawa, kuma idan kun hada da su, za ku sami abin sha mai ban mamaki wanda zai iya kawo hanzarin matakan tafiyar da rayuwa a cikin jikinmu kuma ku kawar da wasu nau'in fam. A abũbuwan amfãni na wannan hadaddiyar giyar:
- Mafi adadin kuzari.
- Da kyau digested.
- Ya kawar da jin yunwa.
- Availability of sinadaran.
Indications da contraindications don amfani
Shaidawa:
Don cimma sakamakon da ake so a asarar hasara, ban da hadaddiyar giya, kana buƙatar wasa da wasanni, sha ruwan ku a kowace rana kuma, idan zai yiwu, daidaita abincinku. Kuma kawai sai sakamakon zai zama sananne. Cocktail zai taimaka wajen rasa nauyi ba tare da lahani ba ga jiki, saboda abun da ke ciki ba ya kunshi nau'o'in additives da masu kiyayewa.
Contraindications:
- Shanwar hadarin fat na kefir tare da ginger yana contraindicated ga mutanen da cututtuka na gastrointestinal fili. Alal misali, gastritis ko miki mai ciki. Wannan saboda gashi mai zafi da ginger, wanda ya kasance daga cikin manyan kayan aikin cocktail na kefir, zai iya haifar da matsalolin da ke ciki tare da ciki.
- Haka kuma an hana shi yin amfani dashi a lokacin da ake ciki, lokacin lactation, yayin da yake fama da rashin lafiya da jini.
- Rashin hankali ga duk wani abu mai yiwuwa ne, a wannan yanayin kuma, ba za ka iya amfani da wannan abin sha ba.
Abincin girke da kuma biki
List of sinadaran:
- gilashin ƙananan mai-kefir;
- rabin tablespoon na ƙasa kirfa;
- rabi tablespoon na ƙasa ko grated ginger tushe;
- wani tsunkule jan barkono.
Cooking:
- Zuba gilashin kefir a cikin gilashi ko tasa na mai yalwa, to, ku kara barkono, ginger da kuma kirfa.
- Na gaba, kana buƙatar motsawa har sai da santsi.
- Shan shan giyar ya kamata ya kasance nan da nan bayan shiri, in ba haka ba zai haifar da sakamako mai yawa ba.
Yana da muhimmanci! Kada ku yi masa kariya tare da barkono mai ja, in ba haka ba za ku ji dadi tare da dandano abubuwan da ake samu ba. Idan ba za ku iya sukari ba ko so wani abu mai dadi, zaka iya ƙara ayaba ko zuma.
Yanayin hanyar sadarwa:
Rahotanni game da lokacin da za su sha mai hadari mai tsanani sun rarrabe. Wasu sun gaskata cewa kana buƙatar ka sha kefir tare da ginger kafin abinci, saboda ya rage ci.
Sauran, a akasin haka, sunyi imani cewa bayan cin abinci, saboda hadaddiyar giyar ta taso da matakan metabolism. Har ila yau akwai "ma'anar zinariya" - rabi na kefir su sha kafin abinci, da rabi bayan. Wannan cakuda zai iya maye gurbin abincin dare, idan ka ɗauki shi da dare, wasu kuma zasu iya amfani da hadaddiyar rana a rana maimakon abinci, shirya abin da ake kira azumi. Amma kada ku yi azabtar da azumin azumi, za a iya yin su kamar yadda zai yiwu sau ɗaya a mako.
Har yaushe za ku jira sakamakon?
Don cimma sakamako mai kyau mafi mahimmanci - sha a kai a kai. Watakila a cikin kwanakin farko ba za ku ga sakamako ba. Amma idan ka sha bugun bugun giyar sau biyu a rana don wata guda, sa'annan sakamakon zai gigice ka. Domin wata daya, zaka iya rasa daga 4 zuwa 6 kg. Wannan wani sakamako ne mai kyau, saboda ba ka ƙuntata kanka ba a cin abinci kuma kada ku kwana a dakin motsa jiki. Kuma a lokacin ranar saukarwa zaka iya rasa kusan 1 kg.
A cakuda kefir da ginger yana cikin duk wani shari'ar da ya dace, ba kawai zai taimaka wajen ƙona karin famba ba, amma kuma inganta fata, yana maida shi tare da antioxidants masu amfani da kuma kawar da jikin toxins da toxins. Bayan an samu sakamakon, za ku rigaya ku yi hankali tare da abincinku don kada ku sake dawo da kayan ƙaura. Sabili da haka, wannan abin sha kuma yana motsawa wajen jagorancin rayuwa mai kyau.
