Recipes na mafi tasiri cocktails tare da Ginger don nauyi asarar. Amfani da cutar, shawarwari don amfani

Abin sha tare da ƙari na ginger yana da taimako mai yawa wajen gaggawa matakan da ake amfani da su da kuma tsarin narkewa.

Saboda waɗannan kaddarorin, ana amfani da wannan samfurin a menu na abincin abinci don asarar nauyi. Amma don kada ya cutar da lafiyar, yana da muhimmanci a san yadda za ku sha abincin ginger, da kuma abin da ya kamata ba kuyi ba.

Bugu da ƙari, ga magunguna masu amfani na ginger don asarar nauyi, shi yana ƙarfafa tsarin rigakafin. Ta hanyar cin irin waɗannan shaye-shaye, ba za ku sami siffar mafarki kawai ba, har ma inganta lafiyar ku.

Abubuwan da ake amfani da su da kuma ƙananan haɗuwar gauraye

Babban ma'anar ginger don rasa nauyi yana dogara ne akan iyawar tushen don ƙara samar da zafi (thermogenesis) da kuma hanzarta tafiyar matakai na rayuwa a jiki. Nasarar rasa nauyi ya dogara da shi. Ana amfani da yawan makamashi mai amfani da adadin kuzari daga abinci.. Thermogenesis yana tare da matakai na narkewa, rarraba jiki da kuma samar da jini.

Yawancin sunadarai masu amfani da ilimin halitta sun kasance a cikin ginger, ciki har da gingerol da shogaol, waɗanda suke kama da su, kamar wani abu mai zafi mai zafi. Wadannan mahadi suna taimakawa wajen cinye mai, mai da hankali ga cinyewa da thermogenesis.

Abinda ke da tasirin ginger cocktails shine saboda abubuwan da suke amfani da su:

• Saukar da matakai na narkewa - ƙara yawan haɓakar abincin da ke tattare da abubuwan da ke cikin jiki.
• Haɗuwa da iskar gas da aka tara a cikin tsarin narkewa, wanda zai yiwu a cimma raguwa a cikin tsutsa.
• Ginger yana tasirin samar da insulin ta hanyar taimakawa wajen daidaita ka'idojin glucose na jini, saboda haka rage yawan ci abinci da tarawar cholesterol mai cutarwa a jiki.
• Abincin ginger yana ƙarfafa aikin kwakwalwa, hanzarin tunani da karfi.
• Rashin raunin ƙwayoyin tsoka, wanda yake da mahimmanci ga wadanda suka rasa nauyin ba kawai tare da ƙuntatawa ba, amma kuma saboda aikin jiki.
• Taimakon hanyoyin tafiyar da numfashi, wanda yana da sakamako mai tasiri akan yaduwar oxygen a cikin kwayoyin halitta, ya cigaba da motsa su kuma ya ba su karfi.

Ko da ma ba ku sha ginger smoothies akai-akai, amma lokaci-lokaci, jiki na jiki zai canza domin mafi alhẽri, godiya ga tsaftacewa da inganta na gastrointestinal fili. Har ila yau dukiyoyin da aka sani na ginger a matsayin mai tsauri da ke taimakawa wajen kawar da ruwa mai yawa daga jiki.

Abun buɗi tare da ginger bazai zama cutarwa ga lafiyar jiki ba, idan babu wata takaddama kuma idan kun yi amfani da su a cikin allurai masu tsaka, bin bin girke-girke.

Contraindications zuwa amfani

Ginger sha yana da dama contraindications don amfani da:

• Allergy to Ginger.
• M ko kuma na kullum renal cututtuka.
• Peptic ulcer na ciki da intestines, gastritis.
• Hanyoyin ruwan gishiri na sama ne na al'ada.
• Cututtuka na gastrointestinal fili na sani ba ilimin halitta.
• Babban yanayin jiki.
• Gabatar da zub da jini.
• A lokacin hawan haila a cikin mata.
• A lokacin yin ciki, saboda ginger na iya haifar da zub da jini kuma ƙara ƙarar mahaifa, wanda zai haifar da haihuwar haihuwa.
• Lokacin da nono yafi kyau ya guje wa abin sha, tun da zai iya rinjayar dandan madara.
• A lokacin zafi mai zafi, kamar yadda ginger zai shafe jiki har ma fiye da tãyar da zazzabi.

Abincin Abincin Gida na gida

Da ke ƙasa akwai wasu girke-girke masu girke don ginger slimming.

Sha tare da kirfa da lemun tsami

Ga wani hadaddiyar giyar kana buƙatar waɗannan abubuwa masu zuwa:

• 1 lita na ruwan zafi;
• 1 itacen kirfa;
• 50 grams na grated Ginger;
• 0.5 lemun tsami;
• 2 tablespoons na zuma kamar yadda ake so.

1. Ana buƙatar ruwa mai tsanani, amma ba Boiled.
2. Narke da sinadirai a cikinta, haɗuwa sosai.
3. Nace hadaddiyar giyar 2-3 hours.
4. A lokacin da ake buƙatar ka sha dukan girman abin sha, rarraba shi a cikin ƙaramin rabo.

Cocktail yana bada sakamako mai kyau, saboda haka yafi kyau sha shi har maraice. Ba'a bada shawara a ci da dare. Karɓa a cikin kwanaki 7-10.

Muna ba ku damar kallon girke-bidiyo na yin sha tare da ginger, kirfa da lemun tsami:

Tare da kariyar kiwi

Don dafa abinci za ku buƙaci:

• 1 kiwi iri daya;
• 1 gilashin ruwa;
• 20 grams na yankakken ginger tushe;
• lemun tsami;
• faski da Mint dandana.

Hanyar dafa abinci mai sauƙi ne: dukkanin sinadaran da ake buƙatar a aika zuwa tanda na bluender kuma ta doke.

Ana bada shawarar yin amfani da katako a maimakon abincin dare ko shayi na rana - kamar abincin abincin. Hanyar magani shine kwanaki 7-10.

Muna bayar don ganin shirin girke-bidiyo na shirye-shiryen abin sha daga ginger da kiwi:

Tare da ja barkono

Sinadaran Da ake bukata:

• 200 grams na kefir 0.05% mai;
• 1 kirki na kirfa;
• 2 teaspoons yankakken Ginger;
• 1 tsunkule na barkono mai zafi.

Don shirya, haxa duk abincin da aka shirya tare da cokali a gilashi ko yin amfani da wani abun ciki. Ku ci sau 2 a rana, wanda ke bautawa - maimakon abincin nama da abincin dare.

Muna bayar don ganin girbin bidiyo don shirye-shiryen abin sha daga ginger da kefir:

Ginger sha tare da seleri

Don shirya abincin mai mai ƙona za ku buƙaci samfurori masu zuwa:

• 3 seleri stalks;
• 30 grams na grated ginger tushe;
• 1 teaspoon zuma;
• 1 kofin ruwan kwalba ba tare da iskar gas ba.

1. Gudun Seleri ya kamata a cire su da kuma yanke.
2. Grate da ginger root a kan m grater.
3. Yanke nau'ikan cikin sinadari don yin puree.
4. Ƙara zuma da gilashin ruwa, haɗuwa sosai.

A matsayin wani ɓangare na girke-girke akwai kayan shafa mai-fat "mai iko" wanda ke taimakawa wajen tsabtace jiki da kuma kunna dukiyarta.

Samun cocktails sau biyu a rana inganta kiwon lafiya, ƙara gudu aikin na gastrointestinal fili, wanda yana da tasiri sakamako a kan siffar da yanayin fata. Lokaci na cin abinci shine kwanaki 7.

Tare da kambi

Abubuwan Da ake Bukata:

• 2 cikakke ganyayyaki cikakke;
• 1 lemun tsami;
• 60 grams na ginger tushe;
• 2 tablespoons na zuma;
• 250 milliliters na ruwa.

Shirin Shiri:

1. Zuba ruwa a cikin wani saucepan.
2. Grate ginger da kuma aika shi a cikin ruwa.
3. Ciyar da cakuda a tafasa, amma kada ku tafasa.
4. Duk da yake ruwan kwandon ruwa yana sanyaya, samun ruwan 'ya'yan itace daga' ya'yan itacen inabi da lemons.
5. Rashin ruwa da juices don kawar da membranes, veins da kasusuwa.
6. Mix da taya.

Ya kamata a raba ruwan da aka shirya a cikin kashi uku da cinyewa a cikin sa'o'i 24 tare da wani lokaci na 3-4 hours. Sha a hadaddiyar giyar don kwana bakwai don kawar da karin fam.

Tare da Bugu da kari na Mint

Kuna buƙatar waɗannan samfurori:

• 1 teaspoon na grated Ginger tushe;
• 5-7 ganye na Mint;
• 1 teaspoon zuma;
• wani yanki na lemun tsami ko orange;
• gilashin ruwa.

Shirin Shiri:

1. Tafasa ruwan.
2. Aika ginger zuwa gishiri.
3. Ƙara mint.
4. Bayan minti 15-20, ƙara zuma.
5. Tsarin.

Muna bayar don ganin girbin bidiyo don shirye-shiryen sha tare da ginger da mint:

Abubuwan sakamako na iya yiwuwa

Ginger yana da hanyoyi daban-daban na warkaswa.da kuma mutane, wanda aka yi wahayi zuwa ga wannan babban amfani, sau da yawa manta game da hankali.

Cin zarafin da bazawa ba zai iya haifar da sakamako daban-daban, ciki har da:

• Binciken cututtukan cututtuka na gastrointestinal tract.
• Ana fitar da matsaloli tare da barci.
• Ƙara karuwa.
• Harshen allergies: rash da itching a kan fata, redness na idanu, kumburi.
• Nausea, ƙwannafi.
• Jin zafi, zazzaɓi.

Idan akwai matsalolin dangi, dole ne ka daina yin amfani da abincin ginger. a kowane nau'i. Idan bayyanar cututtuka ta ci gaba cikin kwanaki 3, ya kamata ka tuntubi likita. Akwai kuma bayanin cewa ginger zai iya ƙara zub da jini a cikin mata. A lokacin "kwanaki masu mahimmanci" ya fi kyau don kauce wa gwaje-gwajen, da kuma dakatar da abincin.

Tun da ginger rage yawan sukari a cikin jini, marasa lafiya da fama da ciwon sukari da sukari mai zurfi ya kamata su tuntubi likita game da sashi na abincin ginger da kuma hade tare da kwayoyi. Ƙarshe Ginger cocktails - wani tasiri kayan aiki don magance nauyi nauyi.

Abin girke-girke da abin sha da kuma teas bisa tushen ginger, kuma kowane mutumin da yake ƙoƙarin yin hasara mai nauyi zai iya zaɓar wa kansa mafi inganci da kuma dadi. Babbar abu - don biyan matakan da aka tsara da kuma kula da lafiyar su.