Kowane mutum ya san cewa kayan lambu suna da abinci mai kyau, amma a cikin hunturu ya zama da wuya a sauya menu, domin ba kawai suna da tsada ba, amma sukan rasa dandano. Kayan lambu, alal misali, kabeji, wanda yayi dafa fiye da sauer, kuma yana da karin dandano na piquant, zai taimaka wajen kama wani lokacin rani a cikin hunturu.
Ba kawai dadi, amma har lafiya
Kayan kabeji yana da dandano mai dadi, dan kadan yaji, yana da sabuntawa kuma yana tasowa, kyawawan sa, kayan rubutu mai ban sha'awa ba zai bar ku ba sha'aninsu. Baya ga dandano, da daraja daraja:
- Ƙananan abun ciki yana sa ya yiwu a yi amfani da ita a cikin abincin.
- Inganta aiki na tsarin mai juyayi, kara ƙarfafa juriya.
- Hanzarta na metabolism, musanya ƙwayoyi da carbohydrates a cikin makamashi.
- A lokacin da kayan lambu na kayan lambu suna adana bitamin, micro da macronutrients.
- Yana inganta rigakafi.
- Tsaftace hanji saboda babban abun ciki na fiber.
Har ila yau normalize aiki na tsarin juyayi: m da kuma manyan sedum, hawthorn, primrose, hellebore, clover, fir, cornel.
Wanne ne mafi alhẽri a dauki kabeji
White kabeji ne deliciously marinated, amma ba dukan iri riƙe da ainihin halaye bayan pickling. Don kada kada ku damu da dandano, lokacin da zaba, kula da bayyanar: kayan lambu da ke da farin fararen ganye tare da dandano mai dadi a cikin yanke ya dace. Dabbobi mafi dacewa:
- Tsarki;
- Belarusian;
- Kyauta;
- Gribovskaya;
- Jubilee;
- Kashirskaya;
- Amager;
- Saburovka;
- Dobrovodskaya da sauransu.
Yana da muhimmanci! Kada ka zama kabeji mai guba, fashe, sako-sako da, rashin lafiya, unripe, datti, tare da ganye na bakin ciki kuma yayi nauyi ƙasa da 0.7 kg.
Yadda za a zabi kabeji: sauri da kuma dadi
Ka yi kokarin yin abun ciye-ciye bisa ga girke-girke mafi sauƙi - yana da sauki a shirya, shi dai itace juye da dadi.
Kitchenware
Don marinating bukatar irin wannan kayan abinci utensils:
- yankan katako;
- wuka ko shredder;
- babban kwano;
- kaya;
- pan;
- cokali;
- auna kofin;
- ladle ko mug;
- gilashin kwalba;
- Kushin nailan.
Ƙara koyo game da kayan amfani da aikace-aikace na nau'o'in kabeji: fararen, jan, Savoy, Peking, broccoli, kohlrabi, kale, pak choi, romanesco, da sauerkraut.
Bukatun Sinadaran
Don yin tattali, dole ne ka shirya (bisa 4 gwangwani uku):
- kananan kabeji - 3 inji mai kwakwalwa.
- kananan karas - 3 inji.
Yana da muhimmanci! Kada ka overdo shi da yawan karas - shi sa fermentation, ba dole ba a lõkacin da pickling.
Marinade
Domin ku dafa marinade, kuna buƙatar:
- ruwa - 3 l;
- sukari - 200 g;
- gishiri - 170-200 g;
- black barkono da mai dadi - 12 Peas;
- 1-3 bar;
- Vinegar 70% - 2 tablespoons.
Abincin girke-girke
Don samun samfur mai inganci, dole ne ku bi fasaha na shiri:
- Daga kabeji, tara wasu ganye, sara da kuma fada barci a cikin kwano.
- Karan da baƙaƙen ƙura, kara a babban kayan aiki ko yin amfani da kayan fasahar kayan lantarki. Zuba a cikin kwano akan kabeji.
- Zuba ruwa a cikin akwati, saka a kuka da tafasa.
- Add barkono, bay ganye, sugar, gishiri, dama.
- Add vinegar, kashe zafi.
- Zuba ruwa mai zafi ga kayan lambu, yi motsi a hankali domin ana rarraba karas.
- Sanya kayan lambu cikin kwalba, ba tare da tamping ba. Tabbatar cewa marinade ne a saman kayan lambu.
- Rufe tare da murfi, canja wuri zuwa firiji ko cellar. Kashegari abincin abincin ya shirya don ci.
Video: yadda za a tsinke kabeji
Yaya za ku iya sarrafa dandano
Don inganta girke-girke, za ka iya ƙara barkono na Bulgarian, beets da tafarnuwa, horseradish, cranberries, apples.
Har ila yau, don hunturu za ka iya shirya kore tumatir, Dill, madara namomin kaza, boletus, alayyafo da kore albasarta.
Cikakken kabeji tare da barkono
Idan kana so ka dafa abincin abincin barkono, shirya nau'ikan da ke biyowa:
- kabeji - 2.5 kg;
- karas - 0.5 kg;
- albasa (zai fi dacewa ja) - 0.5 kg;
- Bulgarian barkono - 0.5 kg;
- 3 l iya;
- Nylon cover.
Ga marinade:
- gishiri - 60 g;
- sugar - 5 tablespoons;
- Vinegar 9% - 7.5 tablespoons;
- man kayan lambu - 10 tablespoons.
Yadda za a gwano:
- Daga kabeji zabi wasu ganye, sara.
- Zuba 1 teaspoon na gishiri, shafa hannayensu.
- Pepper Bulgarian barkono daga tsaba, sara a cikin bakin ciki tube 4-5 cm tsawo. Zuba don kabeji, motsawa.
- Kwasfa da albasarta, a yanka a cikin rabi na bakin ciki. Zuba ga kayan lambu, dama.
- Karan da baƙarai, kara a kan babban kayan aiki. Zuba ga sauran kayan lambu, dama.
- Add sugar da gishiri, narke su.
- Zuba ruwan inabi da mai, sauti.
- Sanya a cikin kwalba, saka murfi, kai shi zuwa firiji. Za a iya cin abincin ci bayan kwana 3.
Shin kuna sani? Kayan kabeji daban-daban sun hada da bitamin U rare. Yana hana cututtuka daban-daban na hanji da ciki.
Video: Pickled Kaji tare da Sweet Barkono
Chocolate kabeji tare da beets da tafarnuwa
Don ci a kan crispy marinated abun ciye-ciye tare da beets da tafarnuwa, kana bukatar:
- kabeji - 2 kg;
- tafarnuwa - 5 cloves;
- beets - 300 g;
- kananan karas - 1 pc.
Ga marinade:
- ruwa - 1 l;
- Peas - 6 Peas;
- bay ganye - 3 ganye;
- gishiri - 2 tablespoons;
- sugar - 6 tablespoons;
- Vinegar 9% - 7.5 tablespoons;
- man kayan lambu - 7 tablespoons;
- 3 l iya;
- Nylon cover.
Kuna iya harbe tumatir, watermelons, squash, guna da fari namomin kaza.
Sakamakon ayyuka shine kamar haka:
- Yanke wasu ganye daga kabeji, raba shi zuwa sassa 4 kuma ku zana hatsi.
- Kowane ɓangaren ya rushe cikin yanka 3-4 cm fadi, sa'annan a yanka a kananan ƙananan wurare.
- Daga beets, cire fata, sara a cikin bakin ciki tube 3-4 cm tsawo.
- Cikakken hatsi, sara cikin yanka na bakin ciki 3-4 cm tsawo.
- Kwasfa da sara da tafarnuwa.
- Jaka a cikin akwati, mai mahimmanci: wani layi na kabeji, ɓangare na gwoza da sandun igi, faranti da yawa na tafarnuwa, maimaita lakaran zuwa sama a cikin irin wannan hanyar da aka rufe duk beets da karas.
- Cook da marinade - zuba ruwa a cikin wani saucepan, zuba a cikin barkono, leaf bay, gishiri, sugar, canja wuri zuwa ga kuka, bari shi tafasa.
- Yin amfani da mai naman kaza, kama ganye mai ganye, ƙara vinegar da kuma cokula biyar na man fetur, ku zuba marinade a cikin akwati don ya rufe kayan lambu.
- Zuba 2 manyan cokali na man shanu, sanya murfi, canja wuri zuwa wuri mai dadi, bayan sa'o'i 12 da kullun zai kasance a shirye.
Bidiyo: kabeji tare da beets
Cikali marinated tare da horseradish
Lovers of na yaji yi jita-jita ya kamata a yarda da girke-girke da horseradish, shi na bukatar:
- kabeji - 2.5 kg;
- karas - 900 g;
- horseradish tushen - 3 inji mai kwakwalwa.
- iya 3 lita;
- Nylon cover.
Ga marinade:
- ruwa - 1.1 l;
- gishiri - 1 tablespoon tare da tudu;
- sugar - 3 tablespoons na wani tudu;
- black barkono Peas - 10 Peas;
- Bay ganye - 1 leaf;
- Vinegar 70% - 2-3 tsp.
Don marinate kayan lambu:
- Karan da baƙarai, kara a kan babban kayan aiki.
- Tare da kabeji, cire wasu ƙananan ganye, crumble.
- Mix kayan lambu.
- Tare da horseradish cire saman Layer, sara a cikin rabin.
- A cikin gilashi don damfara horseradish, a saman kayan lambu, magungunan rayayye.
- Tafasa a zuba: zuba ruwa a cikin wani saucepan, zuba gishiri, sugar, barkono, leaf bay, canja wuri zuwa ga kuka, bayan tafasa ƙara vinegar, kashe murhu.
- Zuba tukunya a cikin akwati ta hanyar da zai rufe kayan lambu, sanya murfi, canja wurin gilashi zuwa firiji, bayan kwana daya abun abincin zai kasance a shirye.
Yana da muhimmanci! Don wanzar da mafi kyaun rarraba, zaka iya zuba kayan lambu a cikin wani akwati dabam, haɗuwa da shi a cikin kwalba.
Marinated kabeji da cranberries
Cranberries zai taimaka wajen ƙanshi da dandano; saboda wannan, shirya:
- kabeji - 2 kg;
- karas - 2 inji mai kwakwalwa.
- cranberries - 2 handfuls;
- 3-lita gilashi;
- murfin filastik.
Ga marinade a adana:
- ruwa - 1 l;
- bay ganye - 1;
- black peas barkono - 10;
- sugar - 5 manyan spoons;
- gishiri - 1 babban cokali tare da tudu;
- Manya 9% - 5 manyan spoons.
Aikin da ake yiwa ruwa a kowane lokaci yana kama da wannan:
- Kwafi wasu ganye daga ciki daga kabeji, crumble, zuba a cikin babban kwano ko kwanon rufi.
- Karan da baƙara, rub a kan babban grater.
- Zuba karas da cranberries a cikin kabeji, knead, don rarraba da juna.
- Tafasa a zuba: zuba ruwa a cikin wani saucepan, zuba a cikin barkono, leaf leaf, sukari, gishiri, canja wuri zuwa kuka, a lokacin da tafasa - cire leaf bay, ƙara vinegar, kashe murhu.
- Zuba zuba a cikin kayan lambu tare da cranberries, sanya yatsan (rufe tare da farantin karfe, saka karamin kwalban ruwa akan shi), canja wurin zuwa teburin. Kashegari za ku iya cin abincin abincin.
- Saka kome a cikin kwalba, saka murfi akan, sanya shi a firiji ko cellar.
Karanta kuma game da hanyoyin girbi kabeji: farin kabeji, jan kabeji, broccoli; yadda za a yi sauri da sauri da kabeji.
Video: sauerkraut tare da cranberries
Cikin marinated tare da apples
Za'a iya shirya wani abincin abincin gishiri tare da adadin apples, don haka shirya don haka:
- kabeji - 2 kg;
- matsakaitan hatsi - 3;
- apples of dadi iri, fiye da kore - 3 inji.
- iya 3 lita;
- Nylon cover.
Shin kuna sani? Romawa na zamanin da idan an yi amfani da kabeji ne kawai kuma a kan manyan bukukuwa.
Ga marinade:
- ruwa - 1 l;
- sugar - 5 tablespoons;
- gishiri - 1 tablespoon;
- baki da allspice Peas - 10 Peas;
- Bay ganye - 1 leaf;
- Vinegar 9% - 2.5 tablespoons;
- man kayan lambu - 0.5 kofuna.
Don tsinke abun ciye-ciye, kana buƙatar yin waɗannan ayyuka:
- Tare da kabeji, cire wasu ƙananan ganye, crumble.
- Cire fata daga apples, cire tsaba, sa'annan ku hada su a babban maƙera.
- Karan da baƙarai, kara a kan babban kayan aiki.
- All connect, saka tara.
- Tafasa ta zuba: a cikin skillet, hada dukkan sinadaran, sai dai vinegar da man fetur, canja wuri zuwa gaji, a lokacin da tafasa - ƙara vinegar da kayan lambu.
- Cire da tukunya cikin kwalba tare da abun ciye-ciye, sanya murfin, canja wuri zuwa ɗakin sanyi. Kashegari za ku ci.
Video: kabeji don hunturu tare da apples
Inda ya fi kyau don adana tikiti
Duk wani wuri inda zazzabi zai zauna a 0 zuwa 7 ° C za'a iya amfani dashi don adana kayan aiki, zai iya zama:
- firiji;
- Ƙirƙiri;
- ginshiki;
- garage;
- baranda mai zafi.
Kodayake, kuna yin hukunci game da sake dubawa, wannan appetizer ya kasance dadi sosai bayan daskarewa, to amma yana da matsala kaɗan don samun shi daga jita-jita wanda aka yi masa marin. A cikin A wannan yanayin, ana bada shawara don shirya ɗakunan abinci a cikin jaka ko kananan gwangwani.
Godiya ga marinade, za'a iya adana wannan shirye-shiryen na dogon lokaci (lokacin lokacin hunturu), amma ba za ku girbe shi ba don nan gaba, saboda a cikin shekara ba zai zama dadi sosai ba, kuma launi ba zai zama mai ciwo ba.
Wanda ba zai iya ci ba
Irin wannan tasa an hana su cinyewa:
- a lokacin da ya fi tsanani ga cututtuka na gastrointestinal;
- in diseases of the pancreas, kidney;
- tare da tarawar haɗari a cikin hanji;
- idan kun kasance masu rashin lafiyan wasu abubuwa;
- tare da haɗari da yawa na ruwa a cikin kyallen takarda;
- mutane da ciwon sukari;
- a cikin cuta masu narkewa;
- mutane tare da babban acidity na ruwan 'ya'yan itace madara;
- marasa lafiya hypertensive;
- ya sha wahala a kan infarction.
Don maganin cututtukan ciwon sukari yana da shawarar yin amfani da irin waɗannan tsire-tsire kamar: yucca, purslane, Magnolia vine, aspen, da zucchini, launin toka da boletus
Amfani masu amfani
Don yin abincinku na abincin da ya ci, ya kamata ku kula da wasu daga cikin asirin shirinsa:
- Yi kyau zaba kabeji, wasu kayan lambu da kayan yaji - kada ku ci kwatsam, tare da wari mai ban sha'awa, iri mara kyau.
- Kada ku ɗauki gishiri mai yisti.
- Kana son ƙara yawan amfanin samfurin - maye gurbin talakawa vinegar tare da giya, apple ko ruwan 'ya'yan itace mai lemun tsami.
- Bayan dafa ruwa a sau da yawa ya sanya wata babbar wuka a cikin kayan lambu da za su kai kasan kwalba. Saboda haka ana rarraba marinade a ko'ina. Ko kuma zuba a cikin babban kwano, sa'an nan kuma matsa zuwa kwalba.
- Kada ku yi amfani da aluminum, filastik da zinc kwantena, kawai gilashi ko enameled.
- Marinate a cikin yanayin abinci na yau da kullum a yanayin iska na al'ada.
Marinated kabeji ne mai girma abun ciye-ciye, An shirya ta sauƙi, dandano iri daban-daban na iya dandanawa. Wadannan asirin da ka koyi za su sa ka ji a saman kyakkyawan kayan dafa. Duk da haka, kar ka manta da yadda za a shirya tsari kuma bi ka'idoji na ajiya.
Bayani daga cibiyar sadarwa:
Hakazalika, mu yanke kabeji, yanke ko gishiri karas, yanke ko danna tafarnuwa kuma mu hada kome.
Amma mun haxa vinegar, man fetur, gishiri da sukari da kuma tafasa shi, kada ku kwashe shi cikin ruwa mai ɗore.
Sa'an nan kuma zuba wannan kabeji tare da wannan marinade.
Ainihin, zaka iya sa a kowace akwati, har ma a cikin kwalba, har ma a cikin kwano. Babban abu, sa'an nan kuma rufe murfin kuma sanya zalunci.
To, a nan, a cikin sa'o'i 3, kuma mafi kyau, ba shakka, har kwanaki 2 za ku iya cin kabeji)
a kan guga enameled 2-3 shugabannin kabeji + karas + gishiri. Ba na son duk wani addittu. Kayayyakin samfurori)) Shinkuyu a kan hada. Ina murkushe da gishiri. Ina rago a guga da ƙarƙashin manema labarai - m. Yawancin lokaci wannan farantin ya karami fiye da diamita na guga kuma akwai lita mai lita 3 a ruwa. Rufe shi duka tare da ƙura. Kasance dumi don kwana 3. Kowace rana kana buƙatar ka sassaka zuwa kasa tare da allura tare da filastik ko katako, don haka gas ya shuɗe. Mafi yawan ruwa an sake shi, i.e. kabeji mafi kyau ba don yin hakan ba. Bayan kwana 3, zan nuna wa baranda don daskare. Bayan da aka kashe crunch an kiyaye su. M da kuma a matsayin salatin da man zaitun da na vinaigrette.
