Ginger

Da sinadaran abun da ke ciki na Ginger: amfani Properties da contraindications

Ginger shi ne wakili na musamman na flora. An yi amfani dashi a dafa abinci da magani. Tare da mu, kwanan nan ya daina yin la'akari da shi. Amma wannan shuka an san shi ne ga 'yan adam har tsawon shekaru dubu biyu. A cikin labarin za mu tattauna game da abun da ke ciki, kaddarorin da kuma sakamakon ginger a jikin.

Ginger: abun da ke cikin sinadaran

Ginger yana dauke da ruwa, babban adadin ma'adanai masu amfani (magnesium, phosphorus, calcium, sodium, iron, zinc, potassium, chromium, manganese, silicon), bitamin (A, B1, B2, B3, C, E, K), acid fat (kwayoyin, caprylic, linoleic), sunadarai, ciki har da amino acid (leucine, valine, isoleucine, threonine, lysine, methionine, phenylalanine, tryptophan), asparagine, acid glutamic, da fats, carbohydrates (sugar). Dalili akan ƙanshi mai dadi na ginger shi ne gingerol gine-gine na musamman. Dukkan sassa na shuka da har ma da tsaba suna dauke da man fetur mai mahimmanci, manyan kayan aikin su ne α- da β-zingiberen, suna ba da ƙanshi na musamman. Ba abin mamaki bane cewa samun irin wannan abun da ke da mahimmanci, ginger na da kyawawan amfani.

Shin kuna sani? A tsakiyar zamanai, 'yan kasuwa sun sayar da ginger a matsayin wani abu mai ban mamaki, wanda ke kula da masu gado a iyakar duniya. A waɗannan kwanakin, an yi amfani dashi a matsayin kayan ƙanshi, magani, har ma da ma'auni na hana cutar.

Amfani masu amfani da ginger

Kusan kowa na iya samun wani abu mai amfani ga kansu a cikin wannan shuka. Bayan haka, ginger yana da amfani ga maza da mata, kuma, ba shakka, ga yara.

Amfani masu amfani da ginger ga maza

Saboda abubuwan bitamin da amfani da abubuwan da ke cikin tushen ginger, yana rage high cholesterol, sakamakon sakamakon testosterone ya karu, yana da dukiyar da ake amfani da kwayoyi don iya aiki, prophylactic da prostatitis. Ƙara yawan jinin jini da jiki a gaba ɗaya. Zai fi kyau amfani da shi sabo.

Shin kuna sani? Sunan ginger a harshen Sinanci kamar "namiji".

Amfani masu amfani da ginger ga mata

Sau da yawa, an bada shawarar yin amfani da ginger don yin amfani da ciwo na ɗan mutum, don daidaita ka'idodin hormonal, don rage alamar cututtukan mazaune (ciwon kai, rashin jin dadi). An umurce shi yayi amfani da shi wajen kula da rashin haihuwa, a matsayin mai haɗari a ciwon kumburi na yau da kullum, adhesions. Bi da su da kuma myoma. Har ila yau, ga magunguna masu amfani da ginger ga mata bari mu sanya mummunar sakamako, zai dace da damuwa da damuwa.

Yana da muhimmanci! Tun da ginger ba jituwa tare da duk kwayoyi, kafin amfani da shi, ya kamata ka tuntuɓi likita.
A lokacin ciki, ginger zai sami sakamako mai dadi, taimako daga motsa jiki tare da haɗari, rashin hankali. A matsayin antispasmodic, yana da kyau tare da kumburi na kafafu. Abubuwan da suke amfani da su a ginger za su sami tasiri mai amfani akan jiki ta gaba. Amma kada ku shiga cikin su - ku ci a kananan ƙananan.

Ta yaya ginger yake amfani da yara?

Bayan amincewa akan duk batutuwa tare da likitancin yara, zaku iya yin la'akari da yin amfani da tushen ginger don bi da sanyi a cikin yaro. Abubuwan da ke da muhimmanci a cikin abun da ke ciki zai taimaka wajen shawo kan mura da sanyi. Evaporation daga ginger mai kyau yana da kyau don amfani da inhalation. Idan yaron ya sha wahala daga tsarin cuta, tsarin shayi daga wannan shuka zai taimaka daga tashin hankali, vomiting, spasms. Ginger yana kawar da ciwon tsoka, yana karfafa tsarin yarinyar yaron.

Ginger aikace-aikace

Kamar yadda aka ambata, ana amfani da ginger ne kawai ba kawai a dafa abinci ba, amma har ma a magani, kazalika a cikin samfurori da abinci mai gina jiki.

Yadda za a yi amfani da ginger a magani na gargajiya

Ba wai kawai tushe ba, amma har ganye suna da kaddarorin masu amfani kuma suna amfani da su, ko da yake sau da yawa suna amfani da asali. Na dogon lokaci, maganin gargajiya ya tara adadin takaddun bayanai don duk lokuta. Ga wasu daga cikinsu.

Daga mawuyacin motsawa a cikin sufuri ko daga yanayin ruwa, ƙara rabin teaspoon don abin sha. Ginger shayi tare da kara da zuma da lemun tsami ne mai kyau maganin tari. Tare da ciwon ciki, kashi ɗaya cikin huɗu na teaspoon na ginger yana kara zuwa yogurt na halitta, wanda aka shafe shi da ruwan Boiled. Don ciwon kai, kwashe ginger tare da ruwa mai dumi zuwa farfajiyar pasty da kuma amfani a goshin. Idan kun damu da basirar, to sai ku ɗauki sau 2 a rana tare da ruwan 'ya'yan aloe tare da gwanon ginger. Don cire tafasa, ana kwashe teaspoon na ginger tare da turmeric, an ƙara ruwa don yin manna da kuma amfani da tafasa. Jin ciwon baya zai taimaka wajen taimakawa ginger damfara, da kuma tsoka da tsoka - ginger bath.

Yadda za a yi amfani da ginger a cosmetology

Yanzu bari mu ga abin da ake amfani da tushe mai tushe a cikin cosmetology. Dangane da ƙwayoyinsa na musamman, an yi amfani dasu wajen samar da kayan aiki don mai laushi da ƙwayar fata (rage pores, kumburi, inganta sautin fata), irin su ci gaba da tsufa (yana da kariya), antiseptic, anti-inflammatory and tonic effect. Yana da kyau ya kawar da gajiya na fata, yana ƙarfafa jikin, yana kawar da toxin. Ginger wani ɓangare na shampoos, masks, hair balms, tausa mai.

Yana da muhimmanci! Idan kana da fata mai laushi ko yana da zurfi sosai, to, ka daina yin amfani da kayan kayan ginger.

Yin amfani da ginger a abinci

Tare da yin amfani da ginger yau da rana, yana ƙarfafa metabolism, rage yawan ci abinci, inganta tsarin narkewa, yana kawar da rashin daidaituwa na hanji, ya rage cholesterol. Duk wannan yana taimaka wajen kawar da karin fam. Don asarar nauyi, ana amfani da ginger a abin sha (shayi, kvass, compote, ko da kofi), a cikin abinci (soups, salads, snack, da dai sauransu). An yi amfani da shi don tausa (ginger muhimmanci man), wraps da wanka.

Yin amfani da ginger a dafa abinci

Ginger ganye za a iya kara zuwa salatin ko shayi, sa'an nan kuma da amfani Properties zai zama a cikin wani m ƙanshi. Ginger root yana da aikace-aikace mafi girma. Ana iya karawa da kusan kowane tasa (naman kaza, nama nama, soups, broths, kayan abinci na kayan lambu, namomin kaza, shinkafa, cuku), shi ne ɓangare na curry, an sanya jam daga gare ta. Finger da ƙasa ginger yana kara zuwa desserts, pastries. Ginger yayi daidai da Fennel, kirfa, Dill, cloves, da barkono. A {asar Japan, ana cike da ginger, a cikin} asashen Turanci da za ku iya sadu da gurasa da gurasa, a cikin} asashen Larabawa - 'ya'yan itatuwa masu kyaun, a cikin} asashen Turai - gonar ginger.

Ginger: Shin akwai wata cuta daga cin shuka?

Kamar kowane shuka, ginger yana da ba kawai amfani Properties, amma kuma wasu contraindications. Alal misali Zai iya haifar da rashin lafiyar. Bai kamata a yi amfani dashi don zub da jini, zazzabi, mikiya na ciki, esophagus, duwatsu a cikin gallbladder ko kodan, cirrhosis hanta. Amfani da hauhawar jini. Mata a cikin matakai na ƙarshe na ciki da kuma sutura mata suna da kyau su guje wa cin abinci.

Shin kuna sani? Kuna iya saduwa da ginger da baki. Wannan ba ra'ayinsa bane. Kafin bushewa, an wanke fararen, kuma dandano ya zama mai sauƙi, amma baƙar fata ba.
A yau mun gaya muku game da dukiyar ginger, dalilin da ya sa aka yi amfani dashi kuma a wace hanya ya fi kyau ya hana yin amfani da shi. Gaba ɗaya, wannan kayan aiki mai kyau zai taimaka wajen kawar da dukan matsala da muhimmanci kuma inganta cigaban kuɗi.