An dade da yawa ana kiran su ba a kan ka'idodin kiwon lafiyar ba. Bugu da ƙari, rashin aiki na jiki, abinci mai saurin abinci da kuma shekaru ana kiransu alaƙa da ƙwayar cholesterol.
Tsaran kuɗi na abubuwa masu mahimmanci canzawa kuma kunkuntar da arteries. A waje, ba ya jin dadi. Yadda zaka magance abubuwan da ba a so ba za a tattauna.
Har ila yau, a cikin labarin da ke ƙasa za ku iya fahimtar kanku tare da girke-girke na mataki-mataki don shirya magani don tsabtace tasoshin.
Me ya sa zai iya taimakawa kuma menene abun da ke da kyau?
Akwai hanyoyi masu yawa don wanke jini. Saboda haka, kana buƙatar magana game da kowane sashi a cikin daki-daki. A cikin warkaswa kaddarorin zuma, lemun tsami da tafarnuwa an dade da aka sani. Tafarnuwa ya ƙunshi:
- acid acid unsaturated;
- B bitamin;
- Organic acid;
- phytoncides;
- yan kwalliya;
- muhimman man mai da ma'adanai.
Tsibaya kawai daga wannan magani na mutãne ya taimaka wajen hana jigilar jini da sauri kuma ya fara rage ƙwayar cholesterol cikin jini. Yin amfani da lemun tsami yana inganta sakamakon saboda 'ya'yan itace mai haske suna da wadata:
- Organic acid;
- flavonoids;
- bitamin;
- pectins;
- muhimmanci mai.
Mun gode da lemun tsami, an ƙarfafa ganuwar jini, gyaran fuska ta inganta, kuma an cire abubuwa masu guba daga jiki.
Honey yana inganta jiki:
- bitamin;
- carbohydrates;
- kwayoyin halitta da magungunan inorganic;
- ma'adanai.
Ƙarfin warkarwa na zuma ya yada ƙwayar jini, inganta yanayin jini.
Saboda haka, ta hanyar haɗuwa da dukkanin abubuwa uku na jiki, an samo maganin mu'ujiza, yana tsarkake tsarkakewa daga tasoshin cholesterol.
Hankali! Sakamakon zai zama mafi kyau idan kun haɗu da karbar kudi tare da abinci da motsa jiki.
Menene ya bada hanyar wankewa daga cholesterol?
Jigilar jiragen ruwa na iya haifar da bugun jini, rashin tausayi na tsarin cuta da yaduwar jini.
Amma idan ka sha wani nau'i na cakuda-lemon-tafarnuwa a gida, za ka iya:
- sanya kowane irin kayan ciki;
- Ka ce kaya ga sallesterol plaques;
- rabu da mu na zuciya;
- ƙara yawan ƙarancin ganuwar jini;
- magance matsin lamba;
- ciwon kai zai ɓace;
- rage yiwuwar varicose veins;
- Ka ce kaya ga zubar da jini.
Wannan ba jerin cikakken canje-canje a cikin jiki ba saboda tsaftacewar arteries tare da cakuda mai ban mamaki. A matsayin mai kyau: al'ada na motsa jiki mai yawa da cin abinci daidai, kyakkyawar zaman lafiya, matsa lamba da kuma rashin barna. Da yake magana game da amfanon cakuda zuma, lemun tsami da tafarnuwa don tsabtace tasoshin, dole ne a ce ba kawai game da amfani ba, amma har ma da ambaton haɗari na kowane sashi.
Banda gajiyar mutum rashin haƙuri ga samfurori na cakuda, babu wani cutarwa da ya shafi illa ga jiki. Amma idan akalla ɗaya daga cikin samfurorin da kake da rashin lafiyan, ya fi kyau ka ki wannan kayan aiki kuma sami wani girke-girke. Mun riga mun ambata abun da ke ciki da amfanin kowane samfurin, don haka zaku iya cutar da kanku ta hanyar bin dokokin don yin amfani da samfurin.
Indications da Contraindications
Ga wanda aka nuna wannan mu'ujiza ta farko. Da farko, wadannan mutane ne da suke damuwa:
high cholesterol;- yawan ciwon kai da ƙaura;
- maganin rigakafi;
- atherosclerosis;
- varicose veins;
- rashin jin tsoro, gajiya;
- jin kunya;
- rashin barci
high cholesterol;Yawanci, shi ne jihohi na jikin da ke nuna alamar rashin lafiya na jiragen ruwa da kuma yunwa na oxygen na kwakwalwa. Kafin ka fara amfani da maganin, ya kamata ka tuntuɓi likitanka.. Wannan elixir mai ban mamaki ba a nuna kowa ba. Ka daina amfani da shi idan:
- sha wahala daga cututtuka na ƙwayoyin cuta na tsarin tsarin narkewa;
- Kuna shan wahala daga ciwon ciki ko na duodenal;
- suna da rashin amincewar ɗayan samfurori;
- yiwuwa ga allergies;
- suna da ciki;
- uwar mama.
Yadda za a zabi samfurori don dafa abinci?
Lemon, tafarnuwa, zuma - kayan haɓaka na waɗannan samfurori masu mahimmanci za'a iya haɗuwa a cikin girke-girke ɗaya. Irin wannan tincture ne mai sha na kiwon lafiya da kuma longevity. Zaɓa kawai samfurori masu kyau don shi. Idan yana da sauƙi don yanke shawara a kan tafarnuwa da lemun tsami, to, akwai matsala a lokacin zabar zuma.
Umurni na mataki-mataki akan yadda za a shirya magani na al'umma
Lokacin da dukkanin sinadarai sun shirya, alamun nunawa da contraindications an saukar, lokaci ne da za a shirya aikin da kansa. Mu dauki girke-girke mai kyau, wanda ya haɗa da zuma, lemun tsami, tafarnuwa.
A girke-girke na tsaftacewa tasoshin zai buƙaci da wadannan samfurori da kuma rabbai:
- 10 lemons;
- 10 manyan cloves na tafarnuwa;
- 1 lita na zuma na ruwa. (Lura - zuma ba za a yi masa ba).
Idan muna da komai a hannun kuma bazai buƙaci mu damu da bincike don sinadirai, ci gaba da shiri na girke-girke:
wanke lemons, kwasfa da kuma juya ta wurin nama grinder;- bawo da sara tafarnuwa;
- ƙara tafarnuwa zuwa lemun tsami;
- zuba zuma da kuma hada kome da kyau sosai;
- An kawo samfurin samfurin zuwa gilashin gilashi kuma an cire shi zuwa cikin kwanaki bakwai a cikin duhu mai dadi;
- yana da muhimmanci cewa cakuda "numfashi". Sauya murfin tare da kayan abu na halitta.
wanke lemons, kwasfa da kuma juya ta wurin nama grinder;Daban-girke daban-daban bambancin
Tare da Ginger
Kuna iya maye gurbin tafarnuwa tare da ginger. Idan kuna shan lahani ga tafarnuwa. Cakuda da ginger yana wanke tasoshin yadda ya kamata.
Ba kamar girke-girke na gargajiya, ginger da lemun tsami ba sabo ba, amma suna kara tare da kwasfa.
Nemi karin bayani game da yin amfani da tafarnuwa da kayan gwano don tsabtace tasoshin a wani labarin dabam.
Tare da seleri
An san shi don kayan warkarwa da seleri. Zai taimaka idan kun kasance masu rashin lafiyan duk abubuwan da ke cikin tincture. Don tsaftace jiki da wannan samfurin, kawai kaɗa ruwan 'ya'yan itace tare da karas. A yayin da ake buƙatar kayan girke-girren diuretic - finely sara da seleri da kuma hada 2 manyan cokali tare da gilashin ruwa. Dole ne kayan aiki ya nace a cikin sa'o'i biyu da sha a cikin allurai uku.
Yawan kwanaki da kuma yadda za a yi?
Yadda za a dauki hanyar amfani da kayan tsaftacewa, an shirya bisa ga girke-girke? Ɗauki tincture ya zama 4 teaspoons kowace rana na wata daya. Wajibi ne a la'akari da siffofin mutum na kwayoyin halitta. Idan kun sha wahala daga rashin barci, to kada ku yi amfani da kayan aiki kafin kwanta barci. Ya kamata ku damu ba saboda takamaiman tafarnuwa dandano - a girke-girke an rage shi zuwa sifili.
Abubuwan sakamako na iya yiwuwa
Kowace miyagun ƙwayoyi na iya samun sakamako mai lalace Zai iya zama wani rashin lafiyar jiki, wani ɓangaren gastrointestinal da ke ciki. Saboda haka, kafin tsaftace tasoshin tare da wannan cakuda, ziyarci likita, yi cikakken jarrabawa, kuma kafin tsaftacewa da kanta an bada shawara don yantar da hanta daga sutura.
Zaka iya amfani da girke-girke mai dacewa wanda ya kawar da ƙwayoyin cholesterol. Amma ya fi kyau a kula da kulawa bayan lura don ƙarfafa ganuwar jini. Hakika da karfi da kuma fiye da roba da tasoshin, da ƙasa da suka zama datti. Don yin wannan, gwada ƙoƙarin motsawa, kada ku shan taba, ku guje wa barasa.
Kula da apples da kore shayi. A bioflavonoids kunshe a cikinsu kuma ƙarfafa jini.
Wani salon rayuwa, abinci mai kyau, rigakafin cututtuka zai taimaka wajen kare matasa da tsawon lokaci. An tabbatar da lokaci.
