Yadda za a dafa ƙanshin karas da kuma yadda yake da amfani?

A zamanin duniyar, irin wannan irin abincin da ake yi a matsayin karar kirki yana kara karuwa. Za a iya adana karas a cikin hunturu da kuma tsawon lokacin da kaddarorin basu rasa. A cikin hunturu, karas da aka gwangwani suna kawo amfani ga jiki. Karas su ne ɗakin ajiyar abubuwa masu amfani waɗanda aka kiyaye su a cikin kayan da aka yi.

Irin wannan tasa ne mai girma bugu da kari ga appetizers a kan tebur kuma zai iya cin nasara ko da mafi girma Gourmet.

Mene ne?

Murmushi shine hanyar dafa abinci, 'ya'yan itatuwa, berriesA yayin da aka kafa lactic acid, shi ne babban mahimmanci. Hanyar fermentation mai sauqi ne, saboda haka an yi amfani dashi tsawon ƙarni.

An wanke kayan lambu mai tsabta da kayan lambu da ruwan sanyi, an zartar da zalunci kuma an cire abu duka a wuri mai dumi. Lactic acid fermentation fara. Bayan haka, an bar kayan lambu da aka adana don adana a wuri mai sanyi. A wannan lokaci, sun yi laushi da kuma samar da enzymes masu amfani.

Kusan kowace kayan lambu sun dace da tsince-tsire., sun adana su dandano da kaddarorin masu amfani a ko'ina cikin hunturu.

Amfanin

Akwai carotene mai yawa a cikin karas, bitamin na rukuni PP, H, E, K, B1, B9, B5. Har ila yau akwai alamomi irin su chlorine, potassium, phosphorus, calcium, cobalt, baƙin ƙarfe, magnesium, chromium, zinc, amma wannan karami ne kawai. Wannan hadaddiyar ma'adinai na ma'adanai na taimakawa wajen yaki da cututtuka daban-daban na tsarin na zuciya da jijiyoyin jini, yana kawar da fata da kuma cututtuka na ido.

Umurnin mataki na mataki kan yadda za a fito a gida

A wannan lokaci na lokaci, yawancin kayan girke-girke daban-daban domin shirye-shiryen karas, wanda kowannensu yana da nasarorin da ba shi da amfani, an rarrabe shi.

A cewar Bolotov

Don shirye-shiryen karas da aka yi da Bolotov, za a buƙaci wadannan sinadaran:

• 4 kilogiram na kowane irin nau'in karas;
• 1 kg na apples apples;
• da yawa manyan umbrellas na dill;
• 3 sheets of horseradish;
• 5-7 ceri ganye;
• 3-4 baki peppercorns;
• 5 lita na ruwa.
• 200 g na gishiri m.

Na gaba, kana buƙatar bi wannan shirin dafa abinci.:

1. Wajibi ne a ɗauka karaye mai kyau wanda ya kamata a wanke kuma tsaftace.
2. Ana sarrafa bishiyoyi a hanya guda, bayan da aka yanke zuciyar, kuma an yanke su cikin 4 lobes.
3. Ana buƙatar shirya brine, hada ruwa da gishiri a cikin adadin da aka ƙayyade.
4. A kasan akwati ya kamata a dage farawa tare da ganyen ceri, horseradish da baƙar fata barkono.
5. Bukatar da ake buƙatar sa a dafa apples da karas. Bay duk wannan brine, kana buƙatar rufe tank ɗin kuma ka bar su a cikin matsin lamba cikin ɗaki mai sanyi.

Tare da tafarnuwa

Don shirye-shiryen karas da ke da tafarnuwa tare da tafarnuwa zasu buƙaci irin waɗannan abubuwa:

• 2.5 kilogiram na grated karas;
• 2 kawunan tafarnuwa;
• 50 g sabo ne ginger;
• 2 kananan barkono mai zafi (don zafi);
• 200 grams na kabeji;
• 50 g na gishiri m.

Cooking:

1. Tattalin karas cikin kashi da yawa.
2. Chop kabeji, kwasfa ginger da tafarnuwa, wanke da kuma bushe mai dadi da zafi barkono.
3. Ganyen tafarnuwa, ginger, kabeji, mai dadi da zafi.
4. Raba rabon gishiri tare da karas.
5. Rub da karas da gishiri a hannayenka (gaban safofin hannu wajibi ne, wannan zai hana hannayensu daga konewa), jira har sai karamin ya fara samar da ruwan 'ya'yan itace.
6. Add a cakuda ginger, tafarnuwa, barkono, kabeji ga kowane kopin karas salted. Mix kome da kome.
7. Hada dukkan abincin da karas a cikin gilashin guda ko yumbu.
8. Saka karar a ƙarƙashin matsin don an rufe shi da brine.

Tare da gishiri

Don shirye-shiryen karas da ƙudan zuma tare da beets, za ku buƙaci abubuwan da ke biyowa:

• 2 kilo na kananan karas;
• 3 kilo na kananan beets;
• 7 lita na ruwa.
• 300 grams na gishiri.

Shan abubuwa masu ƙayyadaddun iya fara dafa abinci:

1. Beets da karas suna tsabtace tsabta tare da ƙananan goga mai taushi.
2. Bayan tsaftace kayan lambu da suke buƙatar saka a cikin babban kwalban tare da fadi mai wuya.
3. A cikin layi daya da wannan, wajibi ne don shirya brine, saboda haka, an zuba gishiri a cikin ruwa kuma an kwakwalwan cakuda har sai an kare shi gaba daya.
4. An zuba kayan lambu tare da brine.
5. Karan da beets an bar a cikin wannan tsari don tsawon 15-18 days.
6. A wannan lokacin, kana buƙatar tafiya sau da yawa zuwa tanki kuma cire kumfa wanda aka kafa a can.
7. Bayan gwargwadon ƙwayoyi, dole ne a mayar da kwalban karas da beets zuwa wuri mai sanyi.

Korean Eggplant

Akwai kuma yawan girke-girke na karas da ake amfani da su tare da sauran sinadaran. Na farko misali ne pickled karas da eggplants domin hunturu a Korean.

Don shirya irin wannan girke-girke, ana buƙatar waɗannan abubuwa.:

• 1 manyan karas;
• 8 eggplants;
• 2 pods na jan barkono barkono;
• 3 cloves da tafarnuwa;
• gishiri;
• bunch of faski;
• 5 g condiments don karamin Koriya.

Don brine kana buƙatar bambanci irin wannan nau'in.:

• 50 milliliters na man kayan lambu;
• 125 g na sukari;
• 50 milliliters na tebur vinegar;
• 125 g na sukari;
• 1 gilashin ruwa;
• 5 g na gishiri.

Hanyar abinci:

1. Eggplant wanke, cire wutsiyoyi. Tafasa a cikin salted ruwa har sai da taushi. Cire kuma sanya a karkashin matsin. Lokacin da ruwa ya rushe, a yanka a cikin sanduna.
2. Kwasfa bawo, wanke da kuma yanke cikin manyan kwakwalwan kwamfuta. Sa a cikin kwano.
3. Pepper wanke, cire stalk tsaba, a yanka a cikin tube tube. Ƙara zuwa kwano na karas.
4. Faski da wanke, an yanke shi tare da tafarnuwa. Ƙara zuwa sauran kayan lambu.
5. Sanya eggplants a cikin akwati a cikin guda Layer. Saka a kan su yadudduka na sauran kayan lambu.
6. Zuba 1 kofin ruwa a cikin wani saucepan, ƙara man, gishiri, sugar da vinegar. Bada tafasa. Cika kayan lambu tare da gwangwani, rufe tare da farantin kuma saita zalunci. Don haka, muna dagewa rana, muna tsabtace kamfani a wuri mai sanyi.

Tare da wake

Bugu da ƙari, Za'a iya shirya karas da wake tare da wake, wannan zai buƙatar waɗannan abubuwa:

• 1.2 kilogiram na karas;
• 1 kg na kore wake;
• 9-10 cloves tafarnuwa;
• Ganye dandana;
• 1.7 lita na ruwa;
• 40 g na gishiri;
• biyu spoons na sukari;
• 1 bay ganye;
• da dama peas na barkono.

Cooking:

1. A wanke wake, sa cuts 5-6 cm.
2. Kawo karas da kuma yanke su a cikin kwari.
3. Kayan kayan lambu dafa abinci na kimanin minti 5 a cikin ruwan zãfi. Sa'an nan kuma cire kayan lambu, wanke, ba da ruwa don magudana.
4. Tafarnuwa da gashina kuma an yanka finely.
5. Wake da karas kaya a cikin kwalba, yafa su da tafarnuwa da ganye.
6. Cook da brine da kuma zuba musu kayan lambu a bankuna. Rufe tare da lids.
7. Don gwargwado, kwalba na kwantar da kwanaki 6. Bayan wannan lokaci, kusa kusa da adana don ajiya a ɗaki mai sanyi.

Yadda za'a ajiye samfurin da ya gama?

Wannan samfurin ba ya buƙatar ajiya na musamman.. Ya isar da kwanciyar hankali daga cikin ɗakin ko gidan wanka, ba tare da shiga cikin hasken rana kai tsaye ba. Wasu ma sun gudanar da su daskare shi.

Yana riƙe da amfani da dandano a cikin wannan tsari a cikin shekara. Idan ka bi wadannan dokoki masu sauƙi, kullun za ka ci abinci mai dadi sosai.

Idan babu cellar ko ginshiki, ana iya adana karas a cikin firiji mai mahimmanci, mafi mahimmanci, ba a cikin daskarewa ba.

Wace irin abincin zan iya amfani dasu?

Don tabbatar da yadda yawancin karas ne, da kuma yadda yake tafiya tare da sauran jita-jita, za ka iya ba da misalai kamar haka:

• kabeji;
• karan fritters;
• yankakken hatsi a cikin Koriya;
• salads da pickled karas da hanta ko kaza;
• kayan lambu;
• Salatin "harshen Teshchin";
• salatin asali;
• Salatin "Yummy";
• Salatin "dandano";
• Salatin "Bright" karas ko "M".

Yana da muhimmanci! Kayan gwaninta da karas, ciki har da, baza'a iya cin waɗanda mutane ke fama da cututtukan da ke ciki ba: cututtuka na ciki, diverticulitis, gastritis da sauran cututtuka na gastrointestinal tract.

Tare da taimakon ƙarfafawa zai iya rarraba abinci, baƙi masu ban mamaki da sabon hatsi, kula da lafiyar jiki. Karas - Sarauniyar kayan lambu, saboda yawancin su ba su da alfahari da irin abubuwan da suke da shi na bitamin da kuma ma'adanai, kamar yadda wannan kyakkyawa mai kyau.

Yana da kyau a kowane nau'i: soyayyen, steamed, stewed, gasa, Boiled, raw. Ana ƙarawa sau da yawa ga salads da appetizers daban-daban saboda ba kawai dandanowa ba, amma har ma mai haske, mai haske bayyanar. Amma idan wani bai taba gwada shi ba a cikin fom din, to watakila yanzu shine lokaci?