Tun da yara, muna jin game da abinci mai gina jiki mai dacewa da lafiya, babban abin da ya kamata ya zama alade kamar tushen asali masu amfani da carbohydrates Daya daga cikin mafi amfani da mai gina jiki shi ne sha'ir a cikin sha'ir .. A cikin labarin za mu tattauna game da abin da sha'ir yake da kyau ga jikin, kuma abin da zai iya ɗauka cũtar da shi
Mene ne hatsi yi lu'u-lu'u
An kira Perlovka hatsi sha'ir daga hatsin hatsi da naman alade daga wannan hatsi. Ana amfani da hatsi ta hanya ta musamman, an cire ta daga wani katako, ta wuce nada. Sun kasance matsakaici a girman, launin toka mai launin launin toka da launin ruwan kasa mai duhu a tsakiyar. An yi amfani da su don yin wajabi, miya, da kuma amfani da su don cika wasu nishadi.
Shin kuna sani? Sunan lu'u-lu'u an samo shi daga kalmar "lu'u-lu'u" saboda irin wannan nau'in abin da yake kama da albarkatunsa na hatsi tare da kyautai masu daraja na koguna.
Porridge bayan dafa abinci yana da dandano na goro. A lokacin da hatsi dafa abinci suka zama masu dacewa, amma ba taushi ba. Wannan shi ne daya daga cikin wuraren da aka dafa shi musamman ma tsawon lokaci.
Amfanin amfani da sha'ir na sha'ir da ake amfani dashi da yawa sun kasance da aka sani na dogon lokaci - 'yan ƙarni da suka gabata, masu daraja da kuma masu cin kasuwa suna so su yi amfani da ita. Duk da haka, sau da yawa a kan teburin talakawa.
Kalori, Vitamin da Ma'adanai
Bari mu dubi abin da amfanin gonar sha'ir yake da shi kuma abin da ake amfani da ita sun hada da su.
100 grams na lu'u-lu'u lu'u-lu'u suna da nauyin abincin calorie mai yawa - 320 kcal, Boiled (a ruwa) - 121 kcal. Idan ka kwatanta da sauran hatsi, alal misali, abincin caloric na buckwheat yana 343 kcal a cikin nau'i mai kyau da 110 a cikin burodi, oatmeal - 350/88, shinkafa - 358/116, grits - 337/86.
Har ila yau, ka karanta labarin game da wadatar da kwarewar amfani da buckwheat ga jikinmu.
Haka adadin hatsi yana kunshe:
- sunadarai - 9.3 g (12%);
- mai - 1.1 g (3%);
- carbohydrates - 73.7 g (85%).
- A (0.014 MG / 100 g);
- B1 (0.12 MG);
- B2 (0.006 MG);
- B3 (4.4 MG);
- B5 (0.5 MG);
- B6 (0.36 MG);
- B9 (24 μg);
- E (3.7 MG);
- K (0.003 μg);
- PP (3.7 MG).
- phosphorus (323 MG / 100 g);
- zinc (0.92 MG);
- potassium (172 MG);
- alli (38 MG);
- Magnesium (40 MG).
Shin kuna sani? Lu'u-lu'u na naman alade ya ƙunshi sau biyu a matsayin wani nau'in phosphorus kamar sauran hatsi.Bugu da ƙari, ga dukan abubuwan da aka lissafa a sama, akwai kuma kimanin amino acid 20 a cikin croup, cikinsu har da takwas ba su iya canzawa.
Kuma saboda kasancewar yawan adadin fiber, sha'ir yana aiki a matsayin mai karfin antioxidant da jiki. Game da abun ciki na fiber, sha'ir sha'ir ya wuce alkama.
Iri na sha'ir sha'ir
Dangane da hanyar sarrafawa, sha'ir sha'ir yana hada da wadannan nau'o'in:
- A gaskiya an sha'ir sha'ir, tare da saman da aka cire daga hatsi.
- Yaren Hollandwoman - hatsi sun fi dacewa da zurfin aiki, an ba su siffar zagaye. Porridge daga gare ta tana juyayi kuma yana buƙatar lokaci mara cin abinci.
- Barley - hatsi a yankakken yankakken. A cikin abincin da aka yi amfani da shi don hatsi.
Amfanin ga jikin mutum
Idan kayi la'akari da abun da ke cikin sha'ir din sha'ir, ya zama fili cewa saboda abun ciki bitamin a ta iya qarfafa hangen nesa, magance tsarin da inganta tsarin cinikayya.
Vitamin B a cikin abun da ke ciki na porridge Ya inganta tsarin mai juyayi, yana ƙarfafa gashi, ya wanke fata.
Don sake sakewa da kuma kyau fata fata a cikin amsa bitamin E.
Cin cin abinci kawai sau biyu a mako, zaka iya tabbatar da cewa gashinka, kusoshi da fata zasu kasance cikin kyakkyawan yanayin lafiya.
Perlovka yana da tasirin rinjayar tasirin mai narkewa, aikin kwakwalwa. An umurce shi abinci don ulcers da waɗanda ke shan wahala daga colitis, pancreatitis, ko kuma kawai so su rasa nauyi.
Abubuwan da ke rage yawan ci da nauyin: kabewa, ginger, karas, beets, kohlrabi, faski, alayyafo, letas, kabeji na Sin.
Bugu da ƙari, sha'ir porridge na iya shafar tsarkakewar jini, yana rufe da mucosa na ciki, yana da tasiri, yana rage mummunar ƙwayar cholesterol kuma yana ƙaruwa da ake bukata, yana rage jinkirin tsarin tsufa. Ana bada shawara don shiga cikin menu zuwa mutanen da ke shan wahala daga cututtuka irin wannan gabar jiki kamar hanta, tsarin urinary, mafitsara.
Abincin silic acid wanda ke cikin gurasar sha'ir yana iya lalata yashi da duwatsu a cikin kodan, kodaya da mafitsara. Lokacin da aka shawarci matsalolin wannan yanayi don yin amfani da ba'a, da kayan ado.
Amma kasancewa na hordecin yana ba da amfani da hatsi da kuma cutar antibacterial.
Yana da muhimmanci! An bada shawara don amfani da sha'ir porridge ba fiye da sau uku a mako ba.Masana sun ce game da irin waɗannan abubuwa kamar sha'ir, da rage yiwuwar kwayar cutar zuwa abubuwan da ke waje, waɗanda suke tare da allergies.
Ga maza
Maza za su so su sani cewa kasancewar babban abun ciki na phosphorus a cikin croup yana rinjayar tsanani da kuma karfin haɗin ƙwayar tsoka. Sabili da haka, ya kamata a ci abinci na mutanen da suke jagorancin rayuwa mai kyau, je zuwa gyms, wasa wasanni, jiki jiki.
Ga mata
Zai yiwu mafi mahimmanci, amfani da lu'u-lu'u ga mata shine gaban lysine a ciki. Bayan haka, yana samar da collagen - wani abu wanda ke da alhakin yanayin fata da matasa na jiki.
Kuma, ba shakka, wannan rikici ya kamata a yi amfani da su da wadanda ke kallon adadi kuma suna damuwa game da karin kayan da suke da su. Perlovka zai iya kawar da ciwon yunwa har abada kuma a lokaci guda kada a ajiye shi da mai a cikin matsala a cikin jiki, banda tsabtace hanji. Sau da yawa, sha'ir alade za'a iya samuwa a cikin abun da ke ciki da saukewa da abinci, har ma yana cikin ɓangaren masks masu yawa.
Ga yara
Kasancewa a cikin jerin yara na lu'u-lu'u sha'ir sha'ir zai samar da jiki mai girma tare da bitamin da kuma ma'adanai da ake buƙata. Yara da suke yin amfani da shi a yau suna da matukar damuwa, suna fama da sauƙi kuma sau da yawa, suna da karfi da karuwa.
Porridge saboda yanayin phosphorus daidai yana shafar yanayin kasusuwa, aikin kwakwalwa da tsarin endocrin. Fiber shigar da jikin yara tare da sha'ir sha'ir, zai ba da damar gastrointestinal fili aiki daidai.
Yi amfani da dafa abinci: yadda za a dafa da abin da aka haɗa
Kamar yadda muka riga muka nuna, a dafa abinci, ana amfani da gurasar sha'ir a hatsi, miya da kuma cikawa. 
Barley porridge ba mashahuri ba ne kuma ba a sau da yawa an haɗa shi a cikin menu na talakawa iyalai, kamar sauran hatsi. Wannan shi ne saboda, mafi mahimmanci, a gaskiya cewa yana da tsawo ya shirya, kuma mutane da yawa ba su san yadda za'a aiwatar da wannan tsari daidai ba. Saboda haka, ya bar su slimy, wuya kuma, a sakamakon haka, m.
Idan har ka gaza cimma kyakkyawan dandano don sha'ir din sha'ir, muna bayar da shawarar cewa kayi nazarin kanka tare da shawarwari game da yadda za a dafa shi.
Don haka akwai hanyoyi biyu: a kan kuka da kuma a cikin tukunyar kwari. Ka yi la'akari da duka biyu.
A kan kuka. Asiri don yin dadi da ƙwaƙwalwa a cikin wankewa sosai. Cika da ruwa a sau da yawa don a tsabtace tsirrai na launin toka. Next, zuba uku kofuna na ruwan sanyi a cikin grits, sanya su a kan kuka da kuma tafasa. Bayan haka, tafasa don karin minti shida zuwa bakwai kuma kuyi ruwan sama, ku ba shi mai kyau. A halin yanzu, zuba gilashin ruwa guda biyu a cikin tukunya da kuma jira har sai ta buɗa, to ku zuba hatsi mai dafa. Salt, sanya karamin man shanu (kayan lambu) mai. Duration na dafa abinci - minti 30-40. Daga lokaci zuwa lokaci kana buƙatar motsa sutura.
Yana da muhimmanci! Domin alamar ya zama mai mahimmanci sosai, kuma aikin dafa abinci yafi sauri, an shawarce shi da rike shi a cikin ruwa na tsawon sa'o'i 12 kafin dafa abinci ko kuma minti 20 akan tururi.
A cikin jinkirin mai kasa. Sanya daya gilashin wanke hatsi a cikin tarin multicooker. Zuba gilashin ruwa 2.5-3 na ruwa. Cook ta hanyar saita lokaci zuwa 1.5 hours da kuma yanayin "Ƙara". Ƙara ruwa kamar yadda ake bukata.
Za ka iya dafa irin wannan abincin ba kawai a cikin ruwa ba, amma har a madara da nama. Yana da kyau tare da namomin kaza. Zai zama musamman sabon abu don dandana lokacin da kara ganye, kayan kayan yaji, tafarnuwa zuwa gare shi.
Yana da kyau tare da nama nama, kifi, salads, sabo ne kayan lambu da 'ya'yan itatuwa. Yara za su son hatsi tare da kara kayan 'ya'yan itace da zuma.
Amma sha'ir na sha'ir yana da mahimmanci.
Har ila yau, wani lokacin ana amfani da sha'ir domin shayar da kabeji a maimakon shinkafa ko dafa dafaf da kuma sace shi (kamar risotto).
Yadda za a adana sha'ir
Ba za a adana albashi mai launi don fiye da watanni 6-10 ba. Mafi kyaun wurin adanawa shi ne ɗaki mai bushe da damar iska mai kyau. Barke ba ta rasa halaye masu amfani idan yana cikin kwali ko akwati.
Yana da muhimmanci! Idan croup ya sami wani dole ne mai dole ba ko rancid wari, dole ne a kawar da shi. Bai dace da abinci ba.
Contraindications
A cewar masana'antu, sha'ir yana kawo amfani kawai, kuma mummunar cutar zai iya zama kadan. Don haka, ga wasu mutane, akwai rashin haƙuri. Bai kamata ku ci abinci mai cin gashi ba daga sha'ir sha'ir ga mutanen da ke fama da maƙarƙashiya na yau da kullum, ya kara yawan ciwon ciki na ciki.
Kuma, ba shakka, kada ku yi amfani da shi da amfani. Tun da porridge yana wanke jiki lafiya, a lokaci guda yana wanke shi daga asalin mai amfani, kuma wannan ya riga ya cutar da mutane. Wannan sakamako ne ya haifar da kasancewar mannewa a cikin croup, wani abu wanda yake wanke wani muhimmin alama daga jiki.
Saboda kasancewar wannan abu, sha'ir ya kamata a bai wa yara a ƙarƙashin shekara guda. Har ila yau, ba a ba da shawarar ga jarirai a karkashin shekara uku da ciki.
Idan ka ci sha'ir a cikin gyare-gyare, to lallai, lallai wannan zai shafar yanayin jikinka, ya cika ku da makamashi kuma, a sakamakon haka, tare da farin ciki na rayuwa kowace rana. Kuma yanzu, godiya ga shawararmu, za ku iya dafa sha'ir gari da kyau da kuma dadi.
