Karas ne mai ban mamaki kayan lambu wanda ya ƙunshi yawan adadin bitaminwajibi ne ga jikin mutum, musamman ma a cikin hunturu. Saboda haka, ba abin mamaki bane cewa karas suna daya daga cikin sinadaran da yawa a yawancin jita-jita.
Yin blanks don hunturu, zaka iya stock up on wannan muhimmanci tushen kayan lambu, godiya ga abin da ke cikin shekara ta cinye bitamin da abubuwa masu amfani da asalin halitta. Duk abin da adanar karas za a iya samu a kan shafin yanar gizonmu.
Idan babu gidan ka, za'a iya barin kayan lambu mai kyau don ajiya ajiya a kan gado na gado. Wadannan karas da basu dace da ajiyar ajiya a cikin ɗakin ba za a iya daskare su ko kuma sun bushe a gida. A kan yadda za a daskare karas don hunturu a gida, za ka iya karanta kan shafin yanar gizon mu.
Mai kyau ko mara kyau?
Zai yiwu ya bushe karas don hunturu? Ba zai yiwu ba buƙatar! Yi hukunci a kanka lokacin da bushewa mafi muhimmanci abubuwa na karas, musamman provitamin A da carotene, an ajiye ta kusan 95%.
Don samun ra'ayi game da duk amfani da amfanin gona na karasDole ne a fahimci abin da ya ƙunshi:
- carotene;
- sugar;
- man ƙanshi;
- nitrogenous abubuwa;
- salts;
- flavonoids;
- enzymes;
abincin na abinci;- bitamin: C, A, B, B2, PP;
- folic acid;
- potassium, sodium, baƙin ƙarfe, alli, iodin, phosphorus.
abincin na abinci;Beta carotene, wani ɓangare na samfurin samfurin, sakamako mai kyau a kan aiki na gabobin jiki na numfashi.
Da zarar a cikin jiki, beta-carotene ya canza zuwa bitamin awasa daya daga cikin muhimman ayyuka ga lafiyar mata.
Dangane da kaddarorinsa masu amfani, amfani da karas da aka bushe yana taimakawa wajen karfafa ƙarfin.
Alal misali, mutane tare da conjunctivitis, myopia, blepharitis, da leproto na dare ya kamata cinye a kai a kai wannan samfur.
Har ila yau, sun hada da abincin da aka samar da wannan samfurin don mutane tare da karuwar wahala. Yin amfani da karas da aka yi amfani da shi kullum don karfafawa tsarin rigakafi, haɓaka ƙarfin gaske da kuma hanzarta tsarin tafiyar da jiki na jiki.
Zaka iya gano lokacin da kuma yadda mafi kyau ga karar girbi don ajiya don hunturu, saboda ya ƙunshi mafi yawan bitamin da kayan abinci, daga cikin labarinmu.
Mene ne cutar? Tare da dukkan halayen kirki dried karas yana kara yanayin mutum tare da cikewar ƙananan ƙwayar zuciya, duodenal ulcers, ciki.
Amfanin ko cutar da karar busassun fi? Kyakkyawar tasirin karas a sama shine babbar yawan bitamin da kuma salts mai ma'adinaikunshe a cikin ƙasa ɓangare na shuka. Shuka ya ƙunshi:
- selenium, wanda shine antioxidant na halitta;
- sucrose (babban abun ciki);
- carotene;
- B bitamin, da C, E, PP, D;
- phosphorus, iodine, magnesium, potassium, fluorine, baƙin ƙarfe, zinc, manganese.
Tsire-tsire da ya shafe tsari na bushewa, Ya zarce 'ya'yan itacen kanta a kan abun ciki na ma'adanai da bitamin C. Wadannan kwayoyin da aka haɗa a cikin abun da ke ciki sun taimaka wajen kawar da ƙazantawa, tsarkake jini, da kuma tsayar da toxins a jikin. Yana da tasiri mai amfani a kan aikin ƙwayoyin lymph.
Hanyoyin amfani da karar da ke kan karar tsoka, an tabbatar da aikin adrenal. Amfani da kayan lambu mai tushe kayan lambu yana taimakawa inganta rigakafi. Sakamakon abubuwan da ke amfani da su daga cikin filaye suna shafan kusoshi, gashi da fata.
Ana amfani da yawancin karamin bushe a kullum sakamako mai kyau a kan matakai na rayuwa a jiki.
Godiya ga ganyayyaki, ana kwance tasoshin ƙwayoyin cholesterol, an inganta karfin jini.
Abubuwa da suke kunshe a saman bayan bushewa, taimakawa wajen yaki da irin wannan cututtukakamar tarin fuka, raunin bitamin, cututtuka na koda, cututtukan zuciya, cututtuka na mafitsara.
Rashin cutar daga kananan ganyayyaki kawai yana samuwa a cikinta. maganin kafeyin. Wani lokaci amfani da saman zai iya haifar da rikicewa a cikin aikin kwayoyin narkewa.
Ƙimar makamashi:
- Dama karas - 221 kcal / 100 g
- Dama karar ya fi - 35 kcal / 100 g
Kuna iya koyo game da irin yadda busassun karas ya bambanta daga bushewa a cikin labarinmu "Yaya za a yi karas din a gida"?
Dokokin tsaftace na asali
Yadda za a bushe karas don hunturu? Farawa don bushe wannan tushe, kana buƙatar shi shirya.
Tada karas da girman, a yanka a saman kuma a yanka ta wuyan kore. Bayan haka, dole ne a bincika karas don samuwa. lalacewa (idan wani - cire). Rinse graded karas sosai kuma immersed a cikin ruwan zãfi.
To blanch karas buƙatar daga 12 (ƙananan) zuwa minti 20 (babba). Za'a iya ƙaddara zuciya da ƙuƙwalwar ƙuƙwalwa tare da tootot - ya kamata shiga cikin 'ya'yan itace tare da wahala kadan. Bayan yin zafi na karas, dole ne a sanyaya a karkashin ruwa mai gudu.
Yadda za a yanke karas don bushewa? Za'a iya yanka karas a ciki cubes, m ratsi ko da'iroriwanda ba zafin jiki ya fi 3 mm ba.
A cikin iska
Mafi kyaun wuri na bushewa da iska yana da wuri mai budewa daga abubuwan muhalli (hanyoyi, tituka).
Mafi kyawun zabi zai kasance wuri a gonar.
Zai fi kyau idan wurin da aka zaɓa yana da ƙananan ramin zuwa gefen kudancin don hasken rana zai shafe wannan yanki. muddin zai yiwu a lokacin rana.
Ana shirya don bushewa da kuma yankakken karas an warwatse a kan dogon sieve ko tire a cikin wani bakin ciki na bakin ciki kuma an sanya shi a karkashin rana. Idan an aiwatar da shi a kan taya, to, kayan lambu mai tushe wajibi ne ji motsa kowane 'yan kwanakiidan an yi bushewa a kan sieve - ba za ka iya taba karas ba.
Tsaro na iska-rana - tsari ne mai tsawo - domin ana buƙatar aiki mai kyau akalla makonni 2. Bayan an bushe tushen sai a duba shi a hankali. An cire nau'in gurɓatattu da gurɓata daga jimlar jimla.
Kamar 'ya'yan itacen kanta, karas ya fi buƙatar shirya kafin bushewa. Don haka kana buƙata a hankali wanke ƙasa ɓangare na tushen, ya bushe, yankakke da kuma shirya a cikin wani Layer a kan katako ko katako.
Lokacin da fikafin ya bushe gaba ɗaya, dole ne ya zama ƙasa zuwa foda da kuma zuba a cikin kwantena gilashiinda za a adana shi tare da murfin rufe rufe.
Game da amfanin amfanin karar na jiki da sharuddan bushewa a gida za a gaya maka ta hanyar gogaggen kullin a wannan bidiyo:
Yadda za a bushe karas a gida? Bugu da ƙari ga tsarin yanayin bushewa, akwai kuma artificial. Ta hanyar tsari na wucin gadi za'a iya ɗaukar bushewa a cikin inji na lantarki, tanda da na'urar lantarki.
A cikin injin lantarki
Don ya bushe karas a cikin injin na lantarki, dole ne a yanka a kananan ƙananan, dried kuma sanya mai yawa tsakanin takalma takarda. An sanya jigon sakamakon a cikin microwave tare da ruwa tank (gilashin). Bayan na farko da minti 3 na tsari, bincika shirye-shiryen tushen a cikin kowane 30 seconds. Yana da muhimmanci a saka idanu kan yanayin ruwa a cikin tanki - shi kada ya tafasa.
A cikin tanda
Yadda za a bushe karas a cikin tanda? Mafi na kowa Hanyar ita ce ta bushe karas (kamar sauran kayan lambu da 'ya'yan itatuwa) a cikin tanda.
Don yin wannan, kayan kayan lambu wanda aka shirya an yayyafa shi a kan takardar burodi kuma aka bushe a cikin kwandon a zafin jiki na Matsayin Celsius 65-80shawo kan lokaci.
Lokacin dafa abinci na karas a cikin tanda shine daga 6 zuwa 8 hours.
A cikin na'urar lantarki
Yaya za a bushe karas a busar lantarki? Game da na'urar bushewa mai lantarki, yana da matukar wuya a gaya wa ainihin lokacin da zafin jiki na jiyya, tun lokacin da kowane samfurin kayan aiki yana halin kowane sigogi. Yawancin lokaci, ana sanya 'ya'yan itatuwa masu sarrafawa a kan ginin kuma saita yanayin da ya dace, cikakkun bayanai a cikin umarnin don na'urar.
Yadda za a bushe karas a cikin drier mai lantarki? Umurnai don bushewa karas a cikin na'urar bushewa a wannan bidiyo:
Ga shayi
Yaya za a bushe karas a gida don shayi? Ga shayi shi ne karas masu dacewa, wanda aka hõre sun dried ko tanda dried.
Don haka, 'ya'yan itatuwa masu laushi suna nufin amfani da su a shayi, a cikin tanda, sun warke har zuwa matsakaicin (!) zazzabi. Cirewa yana faruwa a 3 matakai, kowane ɗayan yana da tsawon minti 20.
Don haka, saka a cikin tanda a cikin burodi tare da karas ne ya zama dole cire shi daga minti 20. Bayan gwangwani sunyi sanyaya a dakin da zazzabi, dole ne a sake sanya su a cikin tanda, da sauransu.
Abincin girke-girke amfani da kwakwalwan kwamfuta a cikin tanda na karas, da kuma beets a wannan bidiyo:
Ta yaya kuma abin da za a adana?
Bayan bushewa, ana ajiye samfurin na tsawon kwanaki 1-2 a cikin akwatin katako, sa'an nan kuma ya zuba a cikin kwantena ko gilashi kuma an rufe shi sosai. Ajiye karasassun busassun da aka ajiye don hunturu a cikin sanyi, dakin duhu.
Recipe
Cakuda mai tsami - girke-girke: ana wanke karas da aka sanya a cikin ruwan zãfi tafasa don minti 5-7. Bayan an sanyaya 'ya'yan itace, ajiye su a cikin akwati da ruwan sanyi.
Gasa karamin gurasa tare da m grater kuma yada a kan wani kwanon rufi, strewn takarda.
A cikin minti 30 karas podvyalit a cikin tanda a 60 ° C sa'an nan kuma ƙara yawan zazzabi zuwa 80 ° C kuma ci gaba da tsarin bushewa 4 karin sa'o'i har sai cikakken shiri.
Dama kararrawa mai dadi, wanda dafa shi da kyau, yana da haske orange launi, mai yawa da kuma roba daidaito.
Bushe karas a gida yana da Sunny amfani kafin wasu hanyoyi na shiri don hunturu. Shirin ba yana buƙatar kayan aiki na musamman, martaba ko basira ba. Drying yana faruwa saboda evaporation daga ruwan 'ya'yan itace, yayin da rike duk halaye masu amfani.
Yadda za a bushe kwari abba A cikin tanda, za ka iya koya daga bidiyo:
