Yanayi na amfani da seleri a cikin ciwon sukari

Ciwon sukari ya zama mummunar hatsari da cutar na yau da kullum wanda matsalar glucose ta ɓaci kuma rashin cikakken cikakkiyar zumunci daga cikin hormone insulin ya auku.

Mutanen da ke da irin wannan ganewar ya kamata su bi abincin da zai so, idan ba rage sukarin jini ba, to, a kalla kiyaye shi a wani matakin.

A irin wannan cin abinci ba wuri na karshe yana shagaltar da tsire-tsire masu tsire-tsire ba don rage yawan sukari. Daga cikinsu akwai seleri. Amfaninsa da hanyoyin amfani da cutar sun bayyana a kasa.

Amfani masu amfani

Na'urar sinadarai na musamman ya ƙayyade sakamako mai amfani na shuka akan jiki:

• inganta jinin jini;
• ya danganta tsarin mai juyayi;
• daidaita matakan rayuwa;
• ƙara jiki sautin, rejuvenates shi;
• yana hana haɗuwa da salts saboda sakamakon diuretic;
• wanke jinin, ya kawar da abubuwa masu cutarwa;
• ya daidaita aikin tsarin narkewa;
• lowers matakan sukari;
• kawar da ciwon kai;
• accelerates rauni waraka;
• sauya ƙonewa;
• yana shiga cikin gyaran salula.

Ciwon sukari Ciwon sukari

Hanya na seleri don rage matakan sukari, normalize matakai na rayuwa da kuma tsarin tsarin mulki yana ba da izinin amfani dashi don maganin ciwon sukari, da na farko da na biyu.

Koyi kuma game da amfanin seleri ga maza.

Nau'in 1

Ciwon sukari na farko shine nau'in cututtukan insulin ne, tun da yake kwayoyin halitta wadanda ke da alhakin samar da insulin sun rushe a cikin jiki, wanda shine dalilin da ya sa jiki baya iya rage sukari akan kansa.

Tare da dacewar hada seleri a cikin menu, zaka iya cimma aikin samar da asirin da ke da alhakin rabawa da glucose. Bugu da ƙari, shuka yana inganta aikin dukan tsarin jiki da ke fuskantar babban nauyi saboda ƙudurin yawan sukari a cikin jini.

Shin kuna sani? Rashin yiwuwar zama rashin lafiya tare da ciwon sukari na iri 1 yana karuwa idan ɗaya daga cikin iyaye yana da wannan ciwo. Amma ma'aurata masu kama da juna guda daya suna fama da rashin lafiya a cikin kashi 30-50% kawai.

2 iri

Irin nau'in ciwon sukari na biyu an hade shi tare da haɗarin haɗarin insulin tare da kwayoyin halitta. Ana samuwa sau da yawa a cikin mutanen da ke fama da nauyin kiba, saboda akwai mai yawa a cikin jikin jiki, kuma basu da hankali ga insulin. Saboda haka, ga irin waɗannan mutane yana da matukar muhimmanci a rasa nauyi, wanda zai iya taimakawa wajen seleri, wanda ke kawar da gubobi da gubobi daga jiki.

Har ila yau, yana kara motsa jiki, wadanda ke da mahimmanci na samar da insulin. Bugu da ƙari, yana dauke da magnesium, wanda ya zama dole don ƙarfafa nama mai haɗawa; godiya gareshi, dukkanin tsarin jiki yana fara aiki kullum. Irin wannan goyon baya na dace zai rage yiwuwar ciwon sukari iri na 2 da kashi 19 cikin dari.

Video: Mene ne ciwon sukari kuma me ya sa yake faruwa

Yanayi na amfani da seleri a cikin ciwon sukari

Abinci shi ne abin da mai ciwon sukari ya kamata ya tsaya. Saboda haka kana bukatar ka san abin da za a iya shirya da abincin abincin abinci daga seleri, don haka yana da amfani da dadi.

Ganye ruwan 'ya'yan itace

Yana da sauqi don yin ruwan 'ya'yan itace daga tsire-tsire. Ya isa ya wanke stalks (zaka iya ƙara ganye) da kuma sara da su tare da zubar da jini a mush. Bayan haka - batar da kayan da aka samu ta hanyar gauze. Idan akwai juicer a hannun, to, yana da kyau a yi amfani da shi.

Yana da muhimmanci! Don amfani da ruwan 'ya'yan itace, ana amfani dashi a cikin adadi na 30-40 g bayan sa'o'i 2 bayan safiya da maraice.

Left decoction

Don shirya abin sha mai kyau, kana buƙatar ɗaukar 20 g na sabo ne na shuka, zuba ruwa da tafasa don rabin sa'a. An dauki ƙwayar ƙwayar da aka gama a kowace rana kafin abinci a cikin adadin 2 tbsp. l

Decoction na tushen

Girma Celery, a cikin adadin 20 g, an zubar da ruwa kuma ya zuba ruwan fam na 250. An shirya wannan cakuda wuta kuma Boiled na minti 20. Sha kullum kafin abinci don 2 tbsp. l Wannan kayan aiki yana da kyau ga nau'i daya na rashin lafiya. Bayan mako guda na cin abinci yau da kullum, zaku iya lura da canji: jiki yana wanke, kuma ana aiwatar da matakai na rayuwa.

A cakuda tushen tare da lemun tsami

Seleri tushen hade tare da lemons. Za ka iya yin ban mamaki gauraya na 500 grams na kayan lambu da kuma lemons biyar. All sinadaran ya kamata a minced (Citrus kwasfa). Canja wurin cakuda zuwa akwati mai dacewa kuma sanya wuri a cikin wanka na ruwa don 1.5 hours. An gama aikin magani kullum a cikin 1 tbsp. l da safe a kan komai a ciki.

Yana da muhimmanci! Salatin da seleri ba wanda ba a ke so ya adana fiye da awa 24 ba.

Salatin kayan lambu

A cikin salads kayan lambu za ka iya amfani da sama da kuma karkashin kasa sassa na shuka. Idan an yi amfani da tushen, dole ne a tsabtace shi. Dukansu ganye da tushe ya kamata a yankakken yankakken. Za a iya amfani da sliced ​​sikila a matsayin tasa ta musamman ko ta gefe, kuma a matsayin kayan kayan lambu, salatin nama.

Sauke-sauye na bidiyo: Sanyai uku na seleri

Miyan

Wannan kayan lambu yana da matukar amfani:

• 500 g - seleri;
• 6 guda - albasarta;
• 500 g - kabeji;
• 3 sassa - tumatir;
• 2 guda - barkono na Bulgarian.

An wanke dukkanin sinadaran, ƙasa da Boiled har sai dafa shi. Ruwa yana buƙatar zuba kamar yadda kake son samun broth. A buƙatar miya shine salted da barkono. Kuna iya amfani da miya a kowane irin abincin.

Shirye-girke na bidiyo: Bonn kayan lambu tare da seleri

Yadda za a zabi kuma adana seleri

Dokokin don zaɓi da ajiya na al'ada:

1. Kyakkyawan shuka yana da kyau, mai haske kore, tare da layi, dan kadan m ganye.
2. Dole ne ɓangaren ɓangaren ya zama mai ƙarfi da ƙarfi.
3. Ƙananan kayan lambu mai tushe, mafi ƙarancin shi ne.
4. An adana samfurin Fresh fiye da kwanaki 3-7. Idan akwai overripe, ya kamata a adana shi da ƙasa.
5. Tsaya tsire-tsire a cikin firiji, a nannade cikin tsare.
6. Yana da kyawawa don sanya tushe a cikin takarda kafin ajiye shi a firiji.

Matsalar da za a iya cutar da kuma contraindications don amfani

Categorically contraindicated samfur ga irin wannan mutane:

• tare da epilepsy;
• masu ciki da kuma lactating mata;
• tare da varicose veins;
• tare da thrombophlebitis;
• tare da enterocolitis;
• tare da zubar da jini mai yaduwar jini da jima'i;
• yazhennikam;
• masu fama da rashin lafiyar;
• tare da ciwon sukorrhagic vasculitis;
• tare da maganin ilimin kwayoyin halitta.

Shin kuna sani? Tsohon mutanen Girka sun yi wa'adin kayan seleri ga wadanda suka lashe gasar Nemean da aka yi a gasar Olympics.

Tsofaffi da wadanda ke fama da urolithiasis ya kamata suyi ganye da hankali. Celery wani tsire ne wanda ba kawai zai iya ba, amma kuma ya kamata a gabatar da shi cikin abinci na mutanen da ke fama da ciwon sukari na kowane irin. Wannan hanya ce mai sauƙi don tallafa wa jikinka a cikin wani lokaci mai wuya. Babban abu shi ne yin shawarwari tare da likita kafin amfani.