A tsawon ƙarni, an yi amfani da cumin cumin don amfanin gonarta. A cikin zamani na zamani, ana amfani dashi ba kawai a matsayin kayan yaji ba, har ma don magance cututtuka daban-daban, ciki har da ƙananan mata.
Yi la'akari da amfanin wannan shuka ga jikin mace, a karkashin abin da cututtuka zai iya taimakawa, yadda za a adana shi.
Bayani da halaye na shuka
Black cumin (Nigella sativa) ba shi da dangantaka da Cmin genus. Wannan wata shekara ce ta ganye daga iyalin man shanu, kuma kawai wakilin wannan iyalin da ake amfani da su a dafa abinci. Gidan yana da wasu sunaye, mafi yawan abin da yake da shi ne, da kuma nigella, kalengi, sedan, da dai sauransu.
Wannan ciyawa ya tsiro zuwa tsawo na 10-40 cm, yana da kafa mai tushe, wanda rassan da kyau. Bar pinnate, 2-3 cm tsawo, greenish-m. Tsire-tsire na furanni daga watan Mayu zuwa Agusta tare da furanni guda daya a cikin launin fure ko launin shudi da kuma wariyar launin fata.
Bayan flowering a watan Agustan, an samar da 'ya'yan itace da yawa zuwa kashi 1.5 cm a girman, wanda ya kunshi rubutun 3-7. A ciki akwai kananan black tsaba, kama da albarkatun albasa. An shuka shi a cikin Bahar Rum da kuma kasashen Asiya azaman sako. Ci gaba a duniya.
Abincin sinadarin abun ciki da calorie
A 100 g na tsaba Chernushka shuka ne 333 kcal.
Wadannan bitamin suna cikin adadin samfurin:
- A - 0.18 MG;
- Beta carotene - 0.189 MG;
- B1 - 0.383 MG;
- B2 - 0.379 mg;
- B6 - 0.36 MG;
- B9 - 0.01 MG;
- C - 21 MG;
- E - 2.5 MG;
- PP - 3.606 MG;
- Choline - 24.7 MG.
Baya ga bitamin, akwai cumin baki da ma'adanai: potassium, alli, magnesium, phosphorus, sodium, iron, manganese, jan karfe, selenium da zinc.
Shin kuna sani? A cikin kasashen musulmi, an dauke cumin ne mai tsami tsire-tsire na Annabi Muhammad, domin shi ne wanda ya gano halaye masu amfani da wannan ganye kuma ya gaskata cewa zai iya warkar da kowace cuta.
Abubuwan da ke cikin cumin baki ga mata
Nazarin ya tabbatar da cewa man fetur na cumin mai mahimmanci ya fi yawan maganin rigakafi (misali, tetracycline da ampicillin). Ana iya amfani da wannan shuka don matsaloli mata masu yawa.
Abin da ke da amfani
Black cumin yana da amfani masu amfani masu zuwa:
- yana da nasaba da cutar mai kumburi;
- yin yaki fungi da kwayoyin cuta;
- sauqaqa zafi;
- yin yaki helminths;
- shi ne mai zane-zane da diuretic;
- kare kariya;
- yana hana bayyanar kwayoyin cutar ciwon daji;
- kyau antispasmodic;
- sauti kuma ƙarfafa jiki.
Shin kuna sani? An gano alamun da aka warkar da nigella shekaru 8 da suka wuce. Wannan yana nunawa ta hanyar tsaba da aka samo a cikin ninkin Neolithic da Mesolithic.
Yawanci, ana amfani da wannan kayan aiki don magance matsalolin da ke faruwa:
- cututtuka na numfashi na numfashi;
- cututtukan zuciya na zuciya;
- cututtuka na yankin na narkewa;
- koda da kuma matsalolin hanta.
Black cumin taimaka wa mata wajen magance matsaloli masu zuwa:
- Cututtuka na Gynecological. Don lura da wani nau'i na kumburi na jikin mace da ƙwayoyin cutar su a cikin gynecology, ana amfani da man fetur a cikin nau'i-nau'i. A mafi yawan lokuta, fasaha na ciki zai zama mahimmanci, tun da man ya lalatar da microflora pathogenic, yana ƙarfafa kariya ta jiki kuma yana daidaita tsarin samar da hormones, wani ma'auni ne na rigakafi. Wannan yana da mahimmanci, saboda fibroids, endometriosis, polyps, yaduwa na jiki na iya rigaya ciwon daji, kuma idan sun wanzu, dole ne ku kasance masu hankali da kuma amfani da magungunan ciwon daji na wannan shuka.
- Haƙuri mai lalata. Kyakkyawan tasiri a kan halayen haila shi ne saboda ikon da Nigeriya ke iya taimakawa wajen taimakawa spasms, anesthetize da inganta matakan hormonal.
- Don ma'auni na hormonal. Hanyar da za ta iya motsa gland yana taimaka wa mace da matsalolin mata masu yawa, mazaunawa, ta kawar da tsufa.
- Tare da rashin haihuwa. Da yawa daga cikin matakan da ke sama, wanda aka yi amfani da shi na baki cumin, ya shafi rinjayewar nasara. Wannan shuka yana da matukar amfani a lokacin da ake shirin yaro, ba kawai ga mata ba, har ma ga maza.
- Rashin madara a lactating iyaye mata. Tsaba na cumin baki yana sa madara madara. Yana da amfani musamman don amfani da madara mai tafasa tare da tsaba.
- Tare da mastitis. An yi amfani dasu azaman taimako. Zaka iya sanya 'yan kwanaki da wuri na hatsin hatsin rai, Mint da kuma ƙasa da kwayoyin nama.
- Bayan waɗannan sassan cearean da ayyukan. Yana inganta warkarwa na seams da sabunta jiki.
- Inganta bayyanar. A halin yanzu, ana amfani da man fetur don magance matsalolin fata: daga warts zuwa psoriasis, da kuma gashi (tare da gashi, gashi, dandruff). Cumin tsaba, cin abinci a kan komai a ciki, taimakawa wajen rasa nauyi, inganta ƙwayar kuma tsarkake fata.
Yana da muhimmanci! Lokacin yin amfani da man fetur na Nigella da kuma magunguna, wajibi ne a zabi wasu irin man fetur, tun da samfurin yana samuwa don sayarwa da za'a iya amfani dasu kawai.
Contraindications da yiwuwar cutar
Duk da yawan amfani, akwai contraindications ga amfani da baki cumin:
- rashin amincewar mutum;
- ciki, kamar yadda Nigella na iya haifar da haɗin ƙwayar utarine, wanda yakan haifar da zubar da ciki;
- tare da matsin lamba, saboda yana taimakawa har ma da ƙananan;
- wasu matakai na ƙananan ƙwayoyin gastrointestinal (enteritis);
- gastritis tare da babban mataki na acidity;
- gaban mashigin hannu a cikin kodan babban girma, wanda zai iya motsawa da kuma toshe aisles;
- bayan ciwon zuciya;
- wasu cuta na aikin zuciya - ischemia, thrombosis, thrombophlebitis;
- bayan sassan bishiyoyi;
- tare da ciwon sukari - yana haifar da karuwa a matakan glucose;
- yara a karkashin shekaru 3.
Ya kamata a lura da cewa kamata ya kamata a dauki kwarkwarima a hankali sosai, saboda ƙananan sashi zai iya haifar da ciwon hanzarin zuciya, rashin lafiyan halayen, vomiting, da dai sauransu.
Yanayi na amfani da cumin baki
Black cumin da man fetur za su iya amfani da su don dalilai daban-daban.
Yana da muhimmanci! Lokacin yin amfani da wannan ƙanshi don dalilai na jiyya, yana da mahimmanci ka shawarci likita. Kusan kashi ɗaya na man fetur na Naira akan 25 g an dauke shi mai guba.
A dafa abinci
Wannan kayan ƙanshi ana amfani dashi a cikin yin burodi - ana kara da shi a cika ko kullu (gurasar pita, tortillas da burodi). A tsaba suna da dandano na yaji, kamar kama da barkono, strawberry da nutmeg.
Ana amfani da wannan kayan ƙanshi a shirye-shiryen salads, na farko da na biyu, kayan lambu, kifi, nama, wake. An kara Cumin a cikin shirye-shiryen wasu abubuwan sha - kofi, shayi, compote.
Bidiyo: Black Cumin Honey
A magani
An gane sakamakon curative cumin ba wai kawai ta hanyar mutane ba, har ma ta hanyar likita.
Yi la'akari da wasu girke-girke na maganin gargajiya ta amfani da cumin:
- Tare da matsaloli tare da fili na narkewa da ciwon mafitsara yana taimakawa da shayi na Nigella. Don wannan, 1 tsp. tsaba zuba 0.5 lita na ruwa da tafasa don minti 10. Sa'an nan kuma tace ta hanyar mai kyau. Wannan shayi kuma yana taimakawa wajen inganta lactation a yayin da ake shan nono, da amfani ga tari da mashako. Sha abin sha na 100 ml 1 hour kafin cin abinci sau 3 a rana.
- Don inganta aikin rigakafi. Milk an zuba a kan 200 g na ƙasa cumin 'ya'yan itatuwa sabõda haka, yana maida hankali ne akan su gaba daya. Bada damar shawo tsawon sa'o'i 12, sannan kuma ƙara sukari da sha 50 ml sau 3 a rana kafin cin abinci.
- Daga tsutsotsi. Fry 10 g 'ya'yan itace a cikin skillet ba tare da man fetur ba. Add 15-20 g na albasa yankakken. Yi amfani da 1 tsp. da safe a kan komai a ciki.
- Tare da raguwa, ƙonewa na appendages da cikin mahaifa, tare da myomas, ƙwayar jijiyoyin zuciya, endometritis da endometriosis saka swab man fetur tare da man shanu na cumin a cikin farji don minti 10-15. Dole ne a tattauna da tsarin likita tare da masanin ilimin likitan kwalliya. Irin waɗannan takalma suna da tasiri ga endometriosis da myomas.
- Don asarar nauyi. Kafin karin kumallo da abincin dare, ku ci ½ tsp. tsaba. Ko kuma za ka iya ɗaukar kayan ado - 2 tsp. Seed tafasa don mintuna 3 a cikin lita 1 na ruwa kuma bar su kwantar. Sha 100-150 ml sau 3 yau da kullum kafin abinci.
Shin kuna sani? A shekarar 1997, masana kimiyya na Amurka sun tabbatar da cewa amfani da 'ya'yan itace da man fetur na yau da kullum da ake amfani da su a yau da kullum, yana da mahimmanci wajen magance ciwon daji.
A cikin cosmetology
Don dalilai na cosmetology, ana amfani da tsaba cumin cumin da man fetur daga cikinta. Dangane da dukiyarsa, wannan kayan yaji an haɗa shi a cikin ƙwararru masu yawa. Irin wannan hanyar tsaftace tsabta yana taimakawa wajen maganin cututtuka, ya hana fitowar cutar cutar lokaci.
A cikin samfurori amfani da abubuwan da ke hade Nigella:
- laushi da moisturizing fata;
- dukiyar anti-cellulite;
- kyau anti-mai kumburi wakili;
- tasiri mai amfani akan fata tare da kuraje da kuraje;
- kariya daga fata daga sakamakon mummunan yanayi.
Black cumin da man fetur daga gare ta suna daga cikin kayan aiki masu yawa don laushi busassun fata, mayar da tsarin gashi, raguwa da fuska, don ƙarfafa nau'in ƙusa. Soap da Bugu da ƙari na wannan ƙanshi yana da kyakkyawan sakamako mai ƙin ƙwayar cuta a jikin fata.
Musamman ma ya dace da matsalar fata, saboda yana taimakawa da nau'o'in rashes da inflammations. A matsayinka na mai mulkin, ba a yi amfani da man daga wannan kayan ƙanshi a jikinsa mai tsabta, amma an yi amfani dashi a matsayin hadewa tare da sauran kayan.
Yana da muhimmanci! Kafin amfani da man fetur na Nigella, wajibi ne a gwada don kasancewar ko rashin wani abu mai rashin lafiyan. A saboda wannan dalili, an sanya jigon kuɗi a cikin wuyan hannu kuma jira don kimanin 1-2 hours Idan babu wani mummunan dauki (redness, busa, rash), to wannan kayan aiki za a iya amfani dashi.
A gida, zaka iya yin masks ta yin amfani da kayan yaji:
- Mask don fading fata. Mix 1 tsp. zaitun da almond mai daga 1 tbsp. l Nigella foda da zafi da cakuda a cikin injin na lantarki ko steamed zuwa yanayin jin dadi. Sa'an nan kuma amfani da cakuda akan fuska kuma ka riƙe minti 60, sa'annan ka wanke da ruwa mai dumi. Ana bada shawara don yin irin wannan maskoki 1 lokaci a cikin kwanaki 7 don busassun fata, sau 2 a cikin kwanaki 7 - don nau'in mai. Da mask smooths lafiya wrinkles, tightens, moisturizes da softens fata.
- Anti-mai kumburi mask. Mix 5 saukad da muhimmancin man man shayi, 2 tbsp. l jojoba man da 1 tbsp. l black cumin foda. Ciyar da cakuda da kuma amfani da fata mai tsabta mai tsabta kafin kwanciya don rabin sa'a. Ana cire mask din tare da zane mai laushi, ba tare da wanke ba. Wannan hanya tsarkake pores da kyau, ta kawar da kumburi, taimaka rabu da mu kuraje.
- Kashe mask. Haɗa 3 tbsp. l ƙananan mai kirim mai tsami, 1 tsp. kirfa da 1 tbsp. l Nigella Yada jita-jita a kan fuskar fata mai tsafta kuma ku riƙe kashi huɗu na sa'a daya. Sa'an nan kuma cire tare da takalma na takarda da wanke fuskarka tare da ruwan dumi. An bada shawarar yin wannan mask sau ɗaya a mako. Wannan sauti mai kyau, yana ciyarwa da kuma taushi fata.
- Masoya don lafiyar da haske. A sha 1 tbsp. l cumin man, ƙara da shi 1 tbsp. l Cognac, 1 tbsp. l zuma da 1 kwai gwaiduwa. Dukkan sinadarai sun haɗu kuma suna amfani dasu tsawon tsawon gashi, kunsa da kyau don riƙe minti 50-60, bayan haka suka wanke gashin su kamar yadda ya saba. Wannan hanya tana sa gashin gashi, mai karfi, yana kawar da bushewa kuma yana bada haske.
Bidiyo: Black Caraway Face Mask
Ka'idoji na asali don adana baki cumin
Don ajiya, kana buƙatar ka zabi kyakkyawan cumin baki. Yaji ya kamata ya bushe, yana da cikakke da kuma tsabtaccen tsaba tare da ƙanshi mai kyau. Kana buƙatar adana wannan ƙanshin a gilashin gilashi a wuri mai bushe. Lokacin ajiya bai wuce shekara 1 ba. Rayuwar rai na ƙwayar furotin na Nigella kasa ta kasa kuma kimanin watanni 6.
An ajiye man fetur na Cumin na tsawon shekaru 1-2 a cikin wuri mai duhu a cikin akwati da aka rufe. Bayan an buɗe ranar rayuwa ta rage zuwa watanni shida. Yanayin zafin jiki mafi kyau shine fiye da + 23 ... + 25 ° C.
Yana da muhimmanci! Lokacin zabar man fetur, kula da ƙasar da aka yi. An yi samfurin mafi kyau a Masar.Man fetur na cumin Black da tsaba zasu iya taimaka wa warkaswa da yawancin mata masu ciwo, ciki har da samun sakamako masu tasiri akan bayyanar. Duk da haka, ya kamata ka yi amfani da kayan aiki mai kyau mai kyau kuma ka tabbata ka kula da rayuwar rayuwarka.
