Coriander

Coriander man da amfani

Ganye, wanda ake kira ganye da cilantro, da kuma tsaba - coriander, kamar yadda aka yi amfani da ita a cikin sunayensa.

A kan kaddarorin masu amfani da muhimmancin man fetur na coriander da hanyoyi da yawa don amfani da shi, karanta kara a cikin labarin.

Abin da ya shafi sinadaran mai muhimmanci

Wannan injin yana cike da abubuwan gina jiki waɗanda ke da tasiri akan jikin mutum.

Saitin bitamin na man fetur na coriander ya kunshi:

  • beta carotene (provitamin A);
  • thiamine (B1);
  • Riboflavin (B2);
  • choline (B4);
  • pyridoxine (B6);
  • folic acid (B9);
  • ascorbic acid (C);
  • tocopherol (E);
  • phylloquinone (C);
  • Nicotinamide (PP).
Ana gabatar da ma'adanai a cikin nau'in micro da macro:

  • alli;
  • magnesium;
  • potassium;
  • sodium;
  • manganese;
  • phosphorus;
  • jan ƙarfe;
  • ƙarfe;
  • zinc;
  • selenium.

M samfurin da kwayoyin acid:

  • tsari;
  • oxalic;
  • lemongrass
  • acetic acid

Bugu da ƙari, abun da ke cikin samfur mai mahimmanci ya ƙunshi:

  • pectin, da amfani ga matakan narkewa;
  • Corianrol (linalool), mai gina jiki gina jiki;
  • Phytosterol, wanda shine maganin antiseptic na halitta.

Shin kuna sani? Ɗaya daga cikin bambance-bambancen asali na asalin sunan "coriander" daga ainihin kalmar Helenanci "koris", wanda ke nufin "bug". Wannan shi ne saboda gaskiyar cewa a cikin wata ƙasa marar tushe, tsaba daga cikin tsire-tsire suna fitar da wariyar kwaro.

Amfanin amfani da man fetur ga jikin mutum

Dangane da halayen antiseptic na tsantar coriander, an dauke shi daya daga cikin mafi yawan kwayoyin halitta na kwayoyin halitta. Bugu da ƙari, kayan aiki yana da cikakkiyar bangare na halayen da ke da muhimmanci ga lafiyar mutum, wanda zai taimaka:

  • daidaita ka'idojin narkewa;
  • kunna ladaran enzyme;
  • faɗakar da abincinku;
  • kawar da manifestations na maye da kuma flatulence;
  • inganta tsarin tafiyar matakai;
  • dakatar da ciwo mai raɗaɗi da lalacewar rheumatism ko neuralgia;
  • kawar da ɓoyewar secretions a cikin bronchi a cikin cututtuka na numfashi na numfashi;
  • normalize bad cholesterol da kuma matakan jini;
  • suna da tasiri mai mahimmanci a kan tsarin mai juyayi;
  • sakamako mai rikitarwa akan jiki tare da anorexia;
  • kawar da inflammations na sanyi;
  • ƙaddamar da aikin ƙwaƙwalwa;
  • cire spasms;
  • ƙãra aikin kwakwalwa;
  • kawar da gajiya na tsoka;
  • yaki batutuwan fata;
  • rage girman halayen danniya.

Shin kuna sani? Bugu da ƙari, sunan "cilantro", coriander yana da sunaye 9 mafi yawa, daga cikinsu akwai alamarsu a cikin sharuddan yanayin ƙasa, kamar "fassaran Sin" da "ganye na Mexican."

Fasali na yin amfani da man fetur mai muhimmanci

Hanyoyi masu amfani da wannan samfurin ya bada damar yin amfani dashi don liyafar gida da waje.

Ciki

Hanyar man fetur na coriander yana da tasiri mai amfani a kan tsari na narkewa, ciwo mai jiji, gyaran gas da rigakafi da kuma aiki mafi kyau na gastrointestinal fili ya ƙayyade abincinta. Don yin wannan, sau da yawa sau 1 sauke tsantsa an kara zuwa 1 teaspoon na zuma kuma dauki kowace rana sau 2 bayan abinci.

Outdoor

A waje, ana amfani da kayan aiki don waɗannan dalilai:

  1. Massage jiyya da aka nuna ga rheumatism, arthritis ko ƙananan matsaloli. Don irin wannan tausa, cakuda 7 saukad da man fetur na coriander da 15 ml na man zaitun.
  2. Hasken fitilu, wanda a kowane fanti 15 na filin bene 4 ya sauko daga tsantsa daga cikin tamanin.
  3. Aromatic wanka. Suna taimakawa wajen kawar da tunanin tunanin mutum da ta jiki, yana kawo tsarin mai juyayi ga al'ada. Don shirya irin wannan wanka, 7 saukad da cirewa ana kara zuwa kowane 10 ml na emulsifier.
  4. Inhalation don kawar da sakamakon sanyi a sashin jiki na numfashi. Shirya maganin don inhalation ta ƙara 3 saukad da man fetur na coriander.
  5. Cold ya damu da matsalolin ƙananan ƙwayoyin cuta game da yanayin ƙwayar cuta. 7 saukad da samfurin ana kara zuwa 100 ml na ruwa, kuma ana amfani da ruwan magani don yin damfara.
  6. Kayan shafawa da ke taimakawa wajen kawar da kumburi akan fatar fuskar ta kuma ba shi kyan gani. Don yin wannan, a cikin 10 g na kowane cream, ƙara 4 saukad da tsinkayen coriander.

Kana kuma sha'awar sanin abin da ke da kyau ga jiki da kuma yadda za a yi amfani da zuma da coriander da tsaba.

Sauran hanyoyin da za a yi amfani da Man fetur na Coriander

Ƙungiyar abinci mai mahimmanci a wannan tsantsa za a iya amfani da shi sosai a maganin gargajiya, a cikin cosmetology, da kuma dafa abinci.

A cikin mutane magani

Musamman magungunan kwayoyin cuta na coriander suna amfani da su wajen maganin sanyi. An yi amfani da lahani akan ƙwayar busassun, wanda 3 saukad da muhimmancin man an karawa da ruwa mai zafi. Bugu da ƙari, man yana taimakawa sosai wajen yaki da irin wannan cututtuka:

  • cututtukan jiki, ciwon ciki a cikin hanta da gallbladder, flatulence, indigestion - don haka, 1 gwargwadon zuma ya kamata a kara da 1 digo daga tsantar coriander kuma ku ci cakuda sau biyu a rana;
  • matakan ƙwayoyin cuta a cikin sashin urinary namiji;
  • ciwon tsoka da gajiya;
  • alamu;
  • fata fata;
  • asarar ƙarancin ganuwar capillaries da wasu ƙananan ƙwayoyin jini, raunin su;
  • da jini na jini;
  • Sugar kisa;
  • dizziness;
  • Kwayar cuta;
  • wari mai ban sha'awa daga bakin - don kawar da shi, ya isa ya wanke bakinka da wani bayani na ruwa da kamar saukad da cirewa.

A cikin cosmetology

Hanyoyi masu tasowa na wannan samfurin halitta suna amfani dashi a cikin kayan kwaskwarima na maza. Bugu da ƙari, yana da yaki da kuraje, rosacea da sauran matsalolin fata. Hanyar man fetur na coriander don mayar da rubutun na epidermis a matakin salon salula, ya zubar da jini, moisturizer fata, ya tsara ma'auninsa mai kyau kuma inganta haɓakar oxygen na ƙananan launi na epidermis musamman a buƙatar. Bugu da ƙari, cirewar shine mai saukowa na ruwa na gidan gida, turare da turare.

Yana da muhimmanci! Satura mai zurfi na mahimmin cirewa na coriander tare da abubuwa masu ƙyama yana buƙatar taƙaitaccen sashi a lokacin amfani da ita don dalilai na kwaskwarima.

A dafa abinci

Kullin Coriander ya cancanci zama a matsayin matsayin abin da ya fi dacewa da kayan ƙanshi, tada kyakkyawan ci. Samun sausage mai yawa ba ya yin ba tare da ƙanshi na coriander ba, ana amfani dasu a cikin shirye-shiryen sauces, marinades, samar da wasu irin cuku, kara da kullu.

Wannan ƙanshi mai banƙyama zai iya inganta dandano da ƙanshi na naman alade, musamman waɗanda aka yi daga wasan. Sau da yawa an cire cirewa zuwa giya, musamman a cocktails.

Hanyoyi don zaɓar mai kyau mai muhimmanci mai

Babban buƙatar wannan samfurin yana da mummunan ƙari, wanda ba a sani ba a kasuwar kayan yau da kayan yau. Duk da haka, tare da kulawa da sanin wasu dokoki, yana da sauƙi don kauce wa samun karba.

Don yin wannan:

  1. Kula da sunan samfurin. Kodayake coriander yana da sunaye da yawa, a kan kunshin ya zama sunan kawai a Latin - coriandrum sativum. Duk sauran labaran suna nuna alamar kuskure.
  2. An yi amfani da man fetur mai mahimmanci daga tsaba na coriander. A cikin shari'ar lokacin da marufi ya lissafa wasu sassa na shuka wanda aka samo samfurin, wannan yana nuna alamar karya.
  3. Coriander cire kuma ba analogues ko iri. Saboda haka tsari na wani abu kamar wannan shine yaudarar ruɗi.
  4. Abin da ke tattare da haɗin gaske da kuma babban inganci na coriander ya ƙunshi akalla 60% linalool.

Yana da muhimmanci! Kodayake muhimmancin man fetur daga tsaba na coriander ba shi da ikon iya yin magana da sauri, rayuwar rayuwarsa ba ta wuce shekaru 2 ba.

Haɗuwa da muhimmancin man fetur na cilantro tare da sauran mai

Kasancewa mai wadatarwa, wannan samfurin bai bata a gaban sauran man. Ya iya samun nasarar taimakawa wasu daga cikinsu kuma ya wadatar da dadin dandano tare da sababbin launi. An samo kayan kirki mai kyau tare da irin wannan mai:

  • Ginger;
  • jasmine;
  • geranium;
  • lemun tsami;
  • ƙona turare.
  • sandalwood;
  • kirfa;
  • orange;
  • nutty;
  • Sage;
  • Pine;
  • cypress.
  • bergamot;
  • Basil;
  • Lavender;
  • tsirma

Matsaloli masu yiwuwa yiwuwar amfani da man fetur

Saboda yawan tsaran da aka cire daga coriander ta hannun kayan aiki, an kira shi da mai laushi wanda yake buƙatar kulawa a cikin aikace-aikacen.

Bugu da ƙari, mutum wanda ba shi da haƙuri a cikin kowane abinci, ta yin amfani da wannan kayan aiki na iya haifar da matsala a cikin mutane wanda zai haifar da rashin lafiyan haɗari ga wari ko tasiri a kan fata, ko kuma lokacin cinyewa.

Sabili da haka, aikace-aikacensa zai yiwu ne kawai bayan gwaji don fata, don fahimtar ƙanshi da kuma saduwa ta ciki tare da shi.

Akwai wasu takamaiman takaddama ga yin amfani da wannan tsantsa, dangane da lafiyar wannan ko mutumin. Kada ku ci man fetur coriander:

  • yara a karkashin shekaru 3;
  • da masu juna biyu da masu juna biyu.
  • mutane suna jure shan magani;
  • tare da exacerbations na epilepsy;
  • a cikin yanayin post-infarction;
  • tare da thrombophlebitis.

Sabili da haka, gastronomic, warkaswa da kayan kwaskwarima na muhimmancin man fetur na coriander ya sa ya zama dole a cikin abinci, na kwaskwarima, masana'antar turare da kuma maganin gargajiya. Lokacin cika wani muhimmin yanayin - yin amfani da shi - wannan samfurin zai iya kawo mai yawa motsin zuciyarmu da lafiya ga masu amfani.