Celery ta sami karbuwa a tsakanin mafi yawan masu son haske da abinci mai kyau.
Duk da haka, yayin amfani da kayan lambu, kana buƙatar sanin ba kawai game da kaddarorin masu amfani ba, amma har ma game da lokacin da kuma yadda za a iya cinye shi, mecece cutarwa da cutar daga amfani.
Chemical da kuma bitamin abun ciki na shuka
Celery wata kayan lambu ne mai amfani, saboda yana da babban kayan samar da abinci da jiki yake bukata. Ya ƙunshi bitamin A, C, E, PP, da kuma kungiyoyin B (B1, B2, B6, B9). Bugu da kari, yana dauke da ma'adanai mai yawa: alli, magnesium, sodium, potassium, phosphorus, iron.
100 grams ya ƙunshi: 
Ƙimar makamashi na kayan lambu an gabatar da shi a ƙasa (wannan lissafin yana da 100 grams na samfurin):
- kalori - 12 kcal;
- sunadarai - 0.9 g;
- fats - 0.1 g;
- carbohydrates - 2.1 g;
- abincin zazzabi - 1.8 g;
- ruwa - 94 g;
- sitaci - 0.1 g;
- ash - 1 g;
- Organic acid - 0.1 g;
- mono - da kuma disaccharides - 2 g
Amfani masu amfani da tushen seleri da ruwan 'ya'yan itace
Kayan kayan abinci ba arziki ba ne kawai a cikin ganye, amma har ma a tushe, kazalika da ruwan 'ya'yan itace.
Musamman, an bada tushen don amfani tare da:
- anemia, ci, anemia;
- rashin tausayi;
- ciwo na rayuwa;
- damuwa da gajiya;
- cututtuka masu ilimin cututtuka;
- SARS.
Fidio: abubuwan da ke amfani da tushen seleri
Ganyayyaki mai yalwaci ya sake mayar da jiki bayan rashin lafiya, inganta tsarin sigina, ƙara yawan haemoglobin cikin jini.
A ruwan 'ya'yan itace na wannan kayan lambu yana da sakamako masu tasiri akan:
- tsarin mai juyayi;
- aikin kwakwalwa;
- tsarin tsarin narkewa da damuwa;
- immunity;
- jini clotting.
Shin kuna sani? Celery yana da tasiri mai tasiri akan jima'i, saboda yana da aphrodisiac. Na dogon lokaci an dauki wannan injin wani nau'i na wajibi ne na mazajen maza.
Amfanin amfanin gona na seleri
Petioles (stalks) na kayan lambu suna da amfani mai tasiri ga jikin mata, maza da yara. Ka yi la'akari da amfanin wannan shuka don kowane ɗayan daban daban.
Ga mata
Ya kamata lambun kayan lambu ya kasance a cikin menu na kowane mace, tun da abubuwa da suke dauke da suna da tasiri a kan fata, gashi, kusoshi, inganta yanayin mace. Celery yana da amfani ga veins varicose, yana kawar da rashin barci da asthenia.
Yana da muhimmanci! Yayin lokacin haila ya fi kyau kada ku ci seleri, saboda abubuwan da ya ƙunshi ya shafi jini, wanda zai iya haifar da ɓoye mai yawa.
A lokacin daukar ciki
Lokacin ɗauke da yaro ya kamata ya mai da hankali don zaɓar samfurorin da mahaifiyar da zata yi amfani da su, domin yana rinjayar lafiyar jariri a cikin mahaifa. Celery a cikin ciki ba da shawarar tun da yake ya ƙunshi abubuwa da ke ƙara yawan jini zuwa cikin mahaifa, sakamakon abin da aiki na farko zai iya farawa, kuma zubar da ciki zai iya faruwa a farkon ciki.
Duk da haka, zaka iya amfani dashi a waje, don raunuka ko cuts. A lokaci guda ta yin amfani da girke-girke na gargajiya tare da ƙarin samfur ɗin. Harkar warkarwa ta tabbata ne akan gaskiyar cewa akwai zinc a cikin abun da ke ciki.
Don shirya bayani don warkar da raunuka, kai:
- grated tushe na shuka - 1 tbsp. l.;
- mai tushe - 2 tbsp. l.;
- ruwa - 500 ml.
Dukkanin ya kamata a haxa shi cikin akwati kuma ya rufe shi da murfi ko tawul. Bayan sa'o'i 2, dole ne a sake warware matsalar ta hanyar gauze da kuma amfani da raunuka ko raunuka. Zaka iya adana wuri a cikin firiji, yayin da zubar da shi a cikin akwati mai dacewa. Don wannan ya dace da karamin kwalban ko kwalba.
Shin kuna sani? Mata A cikin d ¯ a Misira, ana ganin seleri a matsayin shuka mai sihiri wanda zai iya tsawanta matasa, kiyaye kyakkyawa da haɓakawa.
Yaraya
Babban abin rawar da jaririn ya taka shine abin da mahaifiyarsa ta ci, saboda yaron yana samun dukkan kayan abinci tare da madara.
Ƙara kayan lambu ga mace mai yaduwa zai iya haifar da mummunar tasiri akan yaro. saboda ciki bai riga ya samo shi ba, kuma abubuwan da ke cikin kayan lambu, na iya haifar da haɓakaccen gas, wanda zai kai ga colic. Bugu da ƙari kuma, mai mahimmanci na mai seleri na iya haifar da rashin lafiyan abu a cikin yaro.
Bidiyo: ciyar da iyayen mata a farkon watanni
Ga maza
Yin amfani da seleri a kan ci gaba yana da tasiri mai tasiri ga jikin mutum, tun da shuka ya ƙunshi hormone Androsterone, wanda ya kara ƙarfin hali. Wani amfani da wannan hormone shi ne cewa lokacin da aka sake shi daga mutane, an samar da wani enzyme inda ake aiwatar da ƙyamar.
Cincin wannan kayan lambu shine rigakafin prostatitis. Yana da tasiri mai amfani akan tsarin urinaryar, kuma yana taimakawa wajen yaki da cututtuka na ɓangarorin haihuwa.
Koyi a cikin daki-daki, fiye da seleri yana da amfani ga maza.
Celery taimaka wajen kawar da nauyin kima, saboda yana inganta mota mai sauƙi, kuma saboda gaskiyar cewa yana dauke da fiber, yana da gina jiki kuma yana sarrafa jin yunwa.
Ga yara
Kafin ƙara seleri ga abincin yaron (bayan shekara daya), kana buƙatar duba ko jaririn yana da rashin lafiyar shi. Don yin wannan, ba yaron ya gwada kananan kayan lambu.
Idan babu wani mummunan amsa, to, zaku iya sannu a hankali ya hada da seleri a cikin menu, farawa ta ƙara shi zuwa soups da manyan jita-jita. Ga yara fiye da shekaru uku, zaka iya yin juices, furotin suna shayewa, ƙara zuwa salads.
Shirye-girke na bidiyo: Mashed sellerriy da alayyafo ga yara
Wannan kayan lambu yana da amfani ga yara a wannan:
- qarfafa tsarin na rigakafi;
- regulates metabolism;
- qarfafa tsarin qasa;
- tabbatarwa.
Yana da muhimmanci! Yau da ake yi na seleri a yara fiye da shekaru 3 shine 100 g.
Abun warkarwa na seleri ga jiki
Celery zai iya taimaka wajen magance cututtuka daban-daban. Ƙari akan wannan a cikin wadannan.
Cututtuka na tsarin narkewa da fitarwa
Cellulose kunshe ne a cikin kayan lambu mai mahimmanci, yana kawar da sifofi da abubuwa masu guba daga gastrointestinal tract. Lokacin da seleri ya shiga cikin ciki, akwai wani tsari wanda aka tattara kayan ƙira daga ganuwar, wanda aka ƙwace su ta hanyar tsarin damuwa.
Zaka iya shirya jiko, wanda ba kawai inganta narkewa ba, amma yana taimakawa wajen cire yashi daga kodan. Yana buƙatar 2 tbsp. l Tushen ingancin zuba ruwan fam na ruwan sha 500 da ruwa mai sanyi don yin awa 2. Sha 170 ml sau 3 a rana minti 30 kafin abinci.
Launuka masu ilimin halittu
Celery yana dauke da antioxidants masu karfi da suke hana ci gaban ciwon daji. Lokacin da ilimin ilimin kimiyya, seleri za a iya cinye sabo, ko zaka iya yin salad mai dadi wanda ba kawai lafiya ba ne, amma ma dadi.
Don haka zaka buƙaci:
- cumin - 1 tbsp. l.;
- Dijon mustard - 1 tbsp. l.;
- apple vinegar - 100 ml;
- man zaitun - 100 ml;
- dankali - 500 g;
- Ganyen seleri - 500 g;
- leek - 100 g
Shin kuna sani? A zamanin d ¯ a, mutane da yawa sun rataye a gidajen su tare da tafarnuwa. Sun yi imanin cewa irin wannan haɗin gwiwa yana kawo farin ciki.
Umurnin abinci na mataki-mataki:
- A cikin karamin akwati, hada cumin da mustard, vinegar da man, gishiri da barkono.
- Sanya tukunya na ruwa a kan wuta da zafi shi zuwa + 100 ° С.
- Kwafa kuma yankakken dankali a cikin guda 4, sa'annan a saka a cikin tukunya na ruwan zãfi.
- Cook dankali har sai an shirya.
- Sa'an nan kuma wanke leeks da seleri, sara su.
- Cire da dankali mai dankali da motsa shi zuwa farantin.
- Sama sama tare da dafa miya da yankakken ganye.
Ciwon sukari mellitus da hauhawar jini
Mutane da ke fama da hauhawar jini ko masu ciwon sukari ya kamata su kara kayan lambu zuwa ga abincin su, saboda tushen sa da tushen rage glucose na jini, inganta cigaban insulin, kuma rage ragewa, ƙarfafa ganuwar jini, mayar da tsarin kwakwalwa.
Lokacin da waɗannan cututtuka ya kamata a yi amfani da su, don yin shiri na wajibi ne don ɗauka:
- yankakken ganye - 15 g;
- ruwa - 500 ml.
Karanta kuma, shin yana yiwuwa a shuka seleri a gida a kan windowsill.
Ganye ya kamata a sanya shi a cikin wani saucepan da kuma zuba ruwa. Sanya wuta kuma dafa na mintina 15. Cool da shirye-shiryen magani da kuma dauki 2 tbsp. l Sau 3 a rana. Hanyar magani shine watanni daya, tare da hutu na mako guda.
Rashin ƙyama
Mutanen da suke sau da yawa a lokuta masu wahala suna buƙatar bitamin daga rukuni B. Mafi yawa daga cikinsu suna cikin seleri. Yin amfani da wannan kayan lambu, musamman ma na yau da kullum, zai taimaka wajen tabbatar da yanayin jin dadin jiki, kawar da gajiya, rashin barci, wanda ya tashi daga sakamakon damuwa.
Don yin wannan, shirya tincture: ƙara 2 tsp zuwa gilashin ruwan sanyi. ganye mai bushe, tafasa, iri kuma dauka sau 2 a rana, safiya da maraice.
Girma
A lokacin da kisa, likitoci sukan ba da abinci tare da amfani da wannan kayan lambu, saboda ƙananan calories, kuma ruwan 'ya'yan itace yana ƙara samar da ruwan' ya'yan itace mai yalwaci, yayin da yake kara yawan metabolism.
An shirya gurasa don asarar nauyi kamar haka:
- 250 ml na ruwa an zuba a cikin akwati da kuma tushen da shuka an sanya a can.
- Sauke ruwa zuwa + 100 ° C, ci gaba da wuta na minti 20.
- Shirya sha shayar da shaye sau 3 a rana kafin abinci don 3 tbsp. l
Rage kariya
Tare da rage rigakafi na rigakafi daidai daidai saboda yana da wadata a dukkanin ma'adanai da bitamin.
Yana da muhimmanci! Zai fi dacewa don rage ruwan 'ya'yan itace daga seleri ta amfani da juicer kuma ku sha nan da nan bayan dafa abinci. A wannan yanayin, duk abubuwan gina jiki za su kasance a cikin abin sha kuma za su zama cikakke.
Zai fi kyau amfani da shi a cikin hanyar tincture, don shiri wanda kake buƙatar haɗin gilashin ruwan 'ya'yan itace 500 da nauyin ruwa mai sanyaya. Ku ci wannan abin sha kafin ku ci abinci a cikin mako, 50 ml.
Contraindications da yiwuwar cutar
Duk da amfanin da aka ambata a sama, yawancin amfani da samfurin zai iya zama cutarwa, Bugu da ƙari, akwai wasu contraindications ga amfani da wannan kayan lambu.
Kada ku ci seleri:
- a gaban duwatsu a cikin kodan, domin kayan lambu na iya haifar da motsi, wanda zai haifar da ciwo;
- a lokacin daukar ciki da kuma nono, saboda abubuwan da suke cikin kayan lambu, suna shafar jini zuwa cikin mahaifa, wanda zai haifar da haihuwa ko rashin zubar da ciki, kuma ya kai ga colic a cikin yaron ko ya sa shi wani abu mai rashin lafiyar;
- tare da gastritis tare da high acidity, saboda kayan lambu ƙara da mugunta na ruwan 'ya'yan itace mai gishiri;
- yara waɗanda ba shekara guda ba.
