Milk abu mai mahimmanci ne wanda mutane sun haɗa da su a cikin abincin su tun zamanin da. An bugu ne a matsayin abin sha mai tsami, kuma an haɗa shi a cikin abun da ke da nau'i daban-daban.
Cow Cow shine mafi mashahuri tsakanin mutanen Turai. Menene wannan abincin da yake amfani da shi kuma abin da abubuwa ke ƙunshe, bari mu fahimta tare.
Kalori da abinci mai gina jiki
Ƙimar makamashi na 100 g (100 ml = 103 g) na samfur shine 60 kcal ko 250 kJ. 1 l na madara a cikin adadin kuzari yana kusa da 370 g na naman sa ko 700 g dankali.
A matsakaita, 100 g na abin sha sun ƙunshi:
- sunadarai - 3.2 g;
- mai - 3.25 g;
- carbohydrates - 5.2 g;
- ruwa - 88 g;
- abu mai bushe - 12.5%.
Shin kuna sani? A cikin d ¯ a Rasha, don dakatar da aikin musa, an jefa wani kangaro a cikin jakar da madara.
Abin da ke kunshe a madarar madara
Abincin sinadaran da abun ciki na caloric na madara ba su da tasiri.
Gaskiyar ita ce, yawan ma'adanai, bitamin da kuma yawan abubuwan mai ciki ya danganta da kakar, yanayi na saniya, menu da jihar lafiyar dabba, shekaru da wasu dalilai da suka shafi samar da madara da madara.
Koda har shekara daya a lactation, tsawon lokaci kimanin kwanaki 300, abun da ke ciki, bayyanar da dandano abin sha yana sauya sau uku.
Kamar yawancin abinci, madara ya ƙunshi sunadarai, fats, carbohydrates, bitamin da ma'adanai. Muna ba da kyan gani a kan abin da ke cikin ruwan sha.
Nemo wace hanya hanyoyin sarrafawa da nau'in madara maras sani.
Squirrels
An yi imanin cewa sunadarai sune abubuwa masu mahimmanci a cikin abun da ke ciki na madara. Musamman ma, abin sha yana dauke da sunadarai masu kyau, ciki har da amino acid 20, ciki har da 8 masu muhimmanci. 
Casein ne mai gina jiki mai gina jiki wanda amfani da cutar da mutum ya haifar da kyakkyawan tattaunawa. Ɗaya daga cikin nazarin kimiyya na baya-bayan nan ya nuna cewa casin zai iya zamawa ta jiki kawai har sai ya kai shekaru 9-10. Sa'an nan kuma rennin enzyme, wanda ke da alhakin cirewa, ba a sake samarwa ba.
Saboda haka, domin ya rushe wannan furotin, ciki zai samar da karin hydrochloric acid. Casein lissafin kusan 81% na dukkanin sunadarai a madara.
Gano dalilin da yasa akwai jini a madara na saniya.Abin sha kuma yana dauke da sunadarai na whey - albumin (0.4%) da globulin (0.15%). Wadannan squirrels ne masu sauki wanda babu wanda ya yi shakka. Sun ƙunshi muhimman amino acid da sulfur. Jigon jikin mutum yana dauke da su 96-98%.
Wani furotin da yake cikin madara kuma yana da mahimmanci ga mutane shi ne hakar mai. Magunguna da suka haɗa da hada da ƙwayar lecithin-protein.
Protein a madara: bidiyo
Milk mai kifi
Milk mai abu yana da nau'i na kwallaye tare da diamita na 0.5-10 microns, an sanya shi cikin harsashi tare da tsari mai mahimmanci da abun da ke ciki. Fat yana dauke da kwayoyin - maiic, palmitic, butyric, caproic, capric, fatty neutrals, da abubuwa masu alaka da fat-like - phospholipids, lecithin, kefalin, cholesterol, ergosterol.
Jikin jikin mutum yana shayar da madara madara ta 95%.
Yana da muhimmanci! Duk da rashin sanin abin da ke da ilimin halitta da abincin jiki, akwai tsammanin cewa madara mai madara, saboda yawancin fatty acid, zai iya ƙara yawan ƙwayoyin cholesterol cikin jini kuma hakan zai haifar da haɗarin atherosclerosis da cututtuka na zuciya.
Milk sugar (lactose)
Sugar madara kusan kusan kawai carbohydrate wanda ke samun mamma mai jariri ta hanyar abinci. Babu shakka yawancin lactose shi ne tushen samar da makamashi da kuma mai aiki mai aiki a cikin metabolism na calcium.
Lactose ya rushe lactase enzyme. Maganin sukari yana da hankali cikin ciki da kuma hanyoyi. Kuma shiga cikin dakin, yana haifar da ci gaban kwayoyin amfani da ke samar da kwayar lactic acid kuma ya hana ci gaban microflora pathogenic.
An yi amfani da sukari sugar a jikin mutum ta 99%.
Bidiyo: amfani da lactose a madara
Vitamin
Daga bitamin a madara, shanu sun kasance:
- bitamin A (retinol) - 28 MG;
- Vitamin B1 (thiamine) - 0.04 MG;
- bitamin B2 (riboflavin) - 0.18 mg;
- Vitamin B12 (Cobalamin) - 0.44 mcg
- Vitamin D - 2 IU.
Gano abin da madara masu shayarwa suke yi da abin da suke so.Thiamine yana shiga cikin matakai na rayuwa, yana ƙarfafa aikin kwakwalwa, kafawar jini.
Riboflavin wajibi ne don aikin al'ada na kusan dukkanin tsarin. Yana shiga cikin halayen redox, fasalin amino acid, kira na bitamin daban-daban.
Babban aikin cobalamin shi ne ya shiga cikin jinsin jinin jini da ƙwayoyin jijiya, da kuma yadda ake aiwatar da metabolism.
Amfanin vitamin D suna da amfani. In ba tare da shi ba, ƙwayar ƙaƙƙarfan ƙwayoyin cuta, hanyoyin tafiyar da kwayar cutar phosphorus da alli, ƙwayar wannan tsarin ba zai iya ci gaba ba.
Yana da muhimmanci! Duk da amfani mai yawa na madara ga mutane, bai kamata mutane su ci gaba da yin amfani da lactose rashin haƙuri, cututtuka na gastrointestinal tract, hanta, pancreas.
Ma'adinai abubuwa
Mafi yawan madara ya ƙunshi ma'adanai 50.
Mafi muhimmancin su shine:
- alli - 100-140 MG;
- Magnesium - 10 MG;
- potassium - 135-170 MG;
- phosphorus - 74-130 MG;
- sodium, 30-77 MG;
- chlorine - 90-120 MG.
Calcium a cikin abin sha yana da kyau ta narkewa ta hanyar kwayar halitta ta jiki kuma yana cikin ma'auni mai kyau da phosphorus. Matsayinsa ya dogara da abinci, irin, lactation lokaci, lokaci na shekara. A lokacin rani, yafi ƙasa da lokacin sanyi.
Maganin phosphorus kusan kusan kullun kuma kadan dogara ne akan abubuwan waje. Don haka, kawai a lokacin bazara lokacin matakin zai iya ragewa kaɗan. Amma nau'in dabba, ingancin abincinsa da lactation yana da tasiri sosai game da abun ciki.
Gano abin da taimakawa da yadda za a shirya madara tare da kirfa, madara da tafarnuwa, madara da propolis.Magnesium a cikin madarar maraya ba yawa ba ne, amma wannan kashi yana da mahimmanci ga samuwar rigakafi na zuriya, girma da ci gaba.
Matsayin potassium da sodium ya bambanta dangane da tsarin ilimin lissafi na dabba, kuma ya bambanta kadan a lokutan daban daban na shekara.
A cikin karamin adadin abin sha yana dauke da abubuwa masu yawa: baƙin ƙarfe, jan ƙarfe, zinc, manganese, cobalt, iodine, silicon, selenium, da dai sauransu.
Abin da ya shafi sinadarin madara da sauran dabbobi
Maƙaryar kifi shine mafi yawan jinsuna tsakanin sauran dabbobi. Gishiri da ƙurar ƙishirwa da yawa ba ta cinyewa. Wasu kasashe suna amfani da raƙumi, tumaki da wanda aka ba da lamas. 
Dangane da nau'in abun ciki mai gina jiki da dabbaccen madara ya bambanta. Kodayake kowannensu ya ƙunshi ƙwayoyi, furotin, carbohydrates, bitamin da ma'adanai. Da ke ƙasa za ku sami kimanin abin da ke ciki na ruwa wanda ke nunawa a cikin ƙwayar mammary na mammals.
| Irin madara | Sunadaran,% | Fat% | Carbohydrates (lactose),% | Ruwa% | Dry matter,% | Ma'adanai mg |
| Goat | 3-3,3 | 3,6-6 | 4,4-4,9 | 86,3-88,9 | 13,7 | calcium - 143; phosphorus - 89; potassium - 145; sodium - 47 |
| Mare | 2,1-2,2 | 0,8-1,9 | 5,8-6,7 | 89,7-89,9 | 10,1 | calcium - 89; phosphorus - 54; potassium - 64 |
| Camel | 3,5-4 | 3-4,5 | 4,9-5,7 | 86,4-86,5 | 13,6 | |
| Deer | 10-10,9 | 17,1-22,5 | 2,5-3,3 | 63.3-67,7 | 34,4-36,7 | |
| Tumaki | 5,9 | 6,7 | 4,8 | 18,4 | calcium - 178; phosphorus - 158; potassium - 198; sodium - 26 |
Shin kuna sani? China, Afrika, Indiyawan Indiya da mazauna kudu maso gabashin Asiya ba su da karfin da ke da alhakin lactose absorption. Saboda haka, madara yana cinye kawai ta yara a ƙarƙashin shekara biyar. Manya ba su sha ba sabili da rashin haƙuri.Sabili da haka, madara shine shahararren sha, wanda aka samar da shi babban reshe ne na masana'antu. Wannan abin sha yana da muhimmanci ƙwarai ga mutane, domin yana dauke da wasu abubuwa masu mahimmanci da shi, musamman sunadarai, madara mai madara, madara madara, bitamin, macro- da microelements. Duk da haka, ba za ku iya sha shi ba. Wasu mutane suna da rashin haƙuri ga wannan abin sha.
