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Tafarnuwa

Cooking tafarnuwa kibiyoyi: girke-girke, daskararre, soyayyen

Lalle ne ga mutane da yawa, labarinmu zai zama mai ban sha'awa, saboda mutane da yawa sun san cewa za a iya yin jita-jita da kayan daɗi da yawa daga tafarnuwa. A farkon lokacin rani, tafarnuwa yana samar da furen fure, wanda dole ne a cire kayan lambu don samun girbi mai kyau a cikin nau'i mai girma.

Yawancin kawai aika su zuwa sharar. Muna bayar da shawarar yin amfani da tsire-tsire a cikin dafa abinci da gabatar da wasu girke-girke na abin da za a iya dafa shi daga tafkin kiban.

Yadda za a dafa kiban da tafarnuwa

Tafarnuwa kibiyoyi - Wannan shi ne ɓangaren tsire-tsire, wanda shine tsalle mai tsayi. Suna bayyana a watan Yuni. Bayan sun kai tsawon 10-15 cm, suna buƙatar a karya su don haka dukkanin abubuwan gina jiki suna zuwa ga cigaban tafarnuwa.

Daga kore ɓangaren tafarnuwa za ka iya dafa wata babbar adadin dadi da kyau. Daga cikin waɗannan, za ku iya tafasa a miya, kara zuwa salatin, za ku iya toya su, kufa su a cikin miya, kuyi, ku dafa ta hanya ta musamman a cikin harshen Koriya, na Sinanci ko kuma m.

Kiban kiɗa na tafarnuwa zai iya kawo amfana da cutar ga jiki, gano wanda zai iya cin kiban da tafarnuwa, kuma wanda bai dace ba.

Tsuntsaye suna girma ne kawai makonni 2. Hakika, rayuwarsu ta karami ne, amma za'a iya samo su a nan gaba - don adanawa ko daskare, don yin man shanu daga gare su don haka a cikin hunturu, wanda ke faruwa da annoba da sauri na cututtukan cututtukan cututtuka, cinye samfurin bitamin da kuma wakili na asibiti.

Tafarnuwa kibiyoyi sun inganta narkewa, hanzarin zuciya, hana ci gaban atherosclerosis, hauhawar jini, da cututtuka. Hakanan zasu iya kashe dysenteric bacilli, staphylococcus, daban-daban fungi pathogenic.

Shin kuna sani? Tafarnuwa yana daya daga cikin tsofaffin tsire-tsire, wanda aka bunkasa kimanin shekaru 6 da suka wuce. Mai yiwuwa, an fara wannan ne a tsakiyar Asiya. Kuma riga daga wannan yanki da shuka yada wa tsohuwar Helenawa, Masarawa da Romawa. Byzantines ya kawo tafarnuwa ga yankin zamani na Rasha.

Abincin Abincin

Da ke ƙasa za ku ga jerin jita-jita, daya daga cikin sinadaran abin da ke da tafkin kifi. Mun kuma ba ku shawarwari game da yadda za a shirya su domin hunturu.

Gano yadda tafarnuwa zasu iya taimakawa, da kuma yadda za'a cutar.

Frozen

Hanya mafi kyau don adana kayan lambu da ganye a cikin hunturu yana daskarewa. A cikin wannan tsari, ɓangaren koren tafarnuwa yana riƙe da yawancin bitaminsa, kamannin launin fata, launi da nauyin. Kuma idan ka daskare ganyayyaki masu ganye da dandano mai dadi da haushi a cikin tafarnuwa.

Mun bayar da shawarar cewa ku familiarize kanka tare da mataki-by-mataki umarnin a kan yadda za a daskare tafarnuwa flower stalks.

Inventory:

  • wuka ko almakashi;
  • pan;
  • cokali;
  • kwakwalwa ko kwantena don daskarewa.
Sinadaran:

  • tafarnuwa tafarnuwa;
  • gishiri

Gano lokacin shuka shuke-shuke tafarnuwa, tafarnuwa mai zafi, dalilin da ya sa ya juya launin rawaya, yadda za a ruwa, abinci, cire daga gadaje.

Shirin Shiri:

  1. Green peduncles da wanke a karkashin ruwa.
  2. Yanke kashi na sama, inda aka kafa inflorescences.
  3. Sauran ganye a yanka a cikin guda na 3-5 cm.
  4. Sanya tukunyar ruwa a kan kuka da kuma kawo wa tafasa.
  5. Ruwan ruwa yana kara gishiri.
  6. Sanya ganye.
  7. Cook don mintuna 5.
  8. Cire ruwan.
  9. Cool da kore shambura.
  10. Mun sanya su cikin jaka ko taya. An shirya jeri. Kwantena kusa da lids.
  11. Aika zuwa daskarewa.

A cikin hunturu, ba za'a iya kwance harbe ba, kuma a nan da nan sanya shi a kan kwanon rufi da kayan lambu da kayan abinci mai zafi. Kuna buƙatar goge albasa da ƙara kirim mai tsami.

Zaka iya adana harbe-bushen har tsawon watanni 10. An hana yin daskarewa akai-akai.

Yana da muhimmanci! Baƙaƙen tafarnuwa ba a ba da shawarar ga mutanen da ke fama da cututtukan koda, ciki har da cutar gallstone, matsalolin hanji, ciki na ciki.

Video: yadda za a daskare kiban kiban

Soyayyen

Bayan shirya soyayyen tafarnuwa masu harbe-harbe, ba shakka za ku yi mamakin yadda mai sauƙi ba, mai dadi kuma mai dadi wannan tasa ne a lokaci guda. Gwaninta yana da ɗan reminiscent na namomin kaza, soyayyen tare da tafarnuwa. Yana cika cikakke da jinin dankali, shinkafa, nama.

Inventory:

  • wuka;
  • frying kwanon rufi;
  • k'wallo don motsawa.

Koyi yadda za a bushe, yadda za a bushe, yadda za a samo tafarnuwa kore, yadda za a adana tafarnuwa a cikin hunturu.

Sinadaran:

  • tafarnuwa flower stalks - 0.5 kg;
  • man kayan lambu (masara, sunflower, zaitun, sesame) - 4 manyan spoons;
  • gishiri, barkono - dandana.

Shirin Shiri:

  1. Tafarnuwa harbe ni.
  2. Mun sanya a kan tawul ɗin takarda don bushe.
  3. Yanke cikin kashi na 6-7 cm.
  4. Yanke gurasar frying, ƙara man fetur. Muna yin ƙananan wuta.
  5. Sanya harbe.
  6. Soya don minti 5-7, yayin ci gaba.
  7. Ƙara gishiri, barkono. A nufin - ruwan 'ya'yan lemun tsami, zest.
A wani yanayi, kafin a frying da tafarnuwa, ana dafa su a cikin salted ruwa na minti 5. A lokacin frying na minti 15, ƙara miya soya (50 ml). Bayan cire daga wuta, toshe laame (foda), barkono jan (a tip daga wuka).

Shin kuna sani? Amirkawa suna kiran ɗaya daga cikin garuruwansu don girmama tafarnuwa. Chicago - fassara daga harshen Indiya yana nufin "tafarnuwa mai laushi".

Video: soyayyen tafarnun kibi

A cikin harshen Koriya

Inventory:

  • wuka;
  • frying kwanon rufi;
  • k'wallo don motsawa.
Sinadaran:

  • tafarnuwa kore flower stalks - 2-3 bunches;
  • man kayan lambu - 40-50 ml;
  • gishiri, barkono - dandana;
  • kayan yaji ga karamin Koriya - 1 babban cokali;
  • 3-4 bay ganye;
  • sugar granulated - rabin babban cokali;
  • Apple vinegar - 1 manyan cokali.

Yawancin abubuwa an fada game da albarkatun greenery, koyi yadda za a shirya dill, cilantro, faski, albasarta kore, da zobo don hunturu.

Shirin Shiri:

  1. Tafarnuwa ta kewaye ni.
  2. Cire daga su fi.
  3. Yanke tare da wuka a cikin guda 6-7 cm.
  4. Yanke gurasar frying, ƙara man fetur.
  5. Mun sanya harbe.
  6. Tsaya a cikin kwanon frying na minti 5 a zafi kadan, yayin ci gaba da motsawa.
  7. Add gishiri, barkono, kayan yaji, Lavrushka, sugar, vinegar.

Video: yadda za a dafa kiban kiban a cikin harshen Koriya

Fomun kifi

Inventory:

  • wuka;
  • pan;
  • cokali;
  • bankuna.

Koyi yadda za a zabi gwangwani plums, boletus, namomin kaza, kabeji, cucumbers, zucchini, tumatir, barkono don hunturu.

Sinadaran:

  • tafarnuwa kore flower stalks - 1 kg;
  • ruwa - 700 ml;
  • sugar granulated - rabin kofin;
  • vinegar (apple) - ¼ kofin;
  • gishiri - 1 babban cokali;
  • tumatir manna - 500 g;
  • kararrawa barkono, bay ganye, mustard tsaba - a nufin da iyawa.
Shirin Shiri:

  1. Yi marinade - tafasa da ruwa da kuma sanya sukari da gishiri a cikinta. Bayan dan lokaci - tumatir manna.
  2. Tsuntsaye suna wanke, bushe kuma a yanka su guda guda.
  3. Sanya su a cikin marinade.
  4. Cook a ruwan zãfi na mintina 15.
  5. Zuba cikin vinegar.
  6. Ka kasance a cikin kuka har sai ruwa ya bugu.
  7. Mun sanya a bankunan.
  8. Rufe lids.

Shin kuna sani? Milk, samfurin kiwo ko faski a hade tare da kirfa zai taimaka wajen kawar da ƙanshi mai ƙanshi daga tafkin bayan an cinye shi.

Video: yadda za a riƙa kiban kiban tafarnuwa

Pickled

Inventory:

  • wuka;
  • pan;
  • cokali;
  • bankuna.
Koyi yadda za a zabi kabeji, cucumbers, tumatir, namomin kaza.
Sinadaran:

  • kore tafarnuwa peduncles - 0.5 kg;
  • Dill - 3 rassan;
  • ruwa - kofuna waɗanda 1.5;
  • gishiri - 1 babban cokali;
  • Wine (4%) - 1.5 manyan spoons.

Shirin Shiri:

  1. A wanke kibiyoyi da bulala 3-6 cm guda.
  2. Tafasa ruwan da kuma sanya guda a cikin su na minti 2-3.
  3. Sa'an nan kuma canja wurin kiban a ruwan sanyi.
  4. A cikin kwalba ko kwalban, sa 2 rassan dill.
  5. Sanya kiban.
  6. Lokacin da tukunya ya cika, sanya sauran dill.
  7. Shirya brine: sanya gishiri a cikin ruwan zafi don soke, ƙara vinegar.
  8. Brine don kwantar da kuma zuba kibiyoyi.
  9. Jar rufe farantin kuma sanya zalunci.
  10. Tsaya a dakin zafin jiki 12-14 days.
  11. A tsawon lokacin, cire kumfa, ƙara brine.
  12. Fomun kifi na tafarnuwa aika zuwa ajiya a firiji.

Tare da karas

Inventory:

  • wuka;
  • frying kwanon rufi;
  • k'wallo don motsawa.

Koyon yadda za a adana karas da albasa a cikin hunturu.

Sinadaran:

  • tafarnuwa kore harbe - 0.5 kg;
  • karas - 2 guda;
  • albasa - 2 shugabannin;
  • man fetur - 7 manyan spoons;
  • gishiri, barkono, kayan yaji - dandana.

Shirin Shiri:

  1. Kurkura flower stalks da bushe.
  2. Yanke cikin guda na 5-7 cm.
  3. Albasa a yanka a cikin rabin zobba.
  4. Ƙananan gishiri.
  5. Rashin kwanon wuta.
  6. Ƙara man shanu.
  7. Sanya albasa a cikin kwanon frying kuma toya har sai da zinariya.
  8. Ƙara karas.
  9. Fry kayan lambu don minti 10, yana motsawa kullum.
  10. Add yanke stalks flower.
  11. Zuba gishiri, barkono, kayan yaji.
  12. Fry har sai an shirya.
  13. Kafin bauta wa, yi ado da sabo ne.

Yana da muhimmanci! Ya kamata a dafa kiban kifi a yayin da suke da taushi. Gwanar da ba su dace da abinci saboda sun zama fibrous da wuya. Bayan an yanke su, rayuwarsu mai amfani ba ta wuce kwanaki bakwai ba.

Video: yadda za a dafa kiban kiban da karas da albasa

Miyan

Akwai hanyoyi da yawa don miya dafa - da saba da dankali. Muna bayar da shawara ku gwada dukkanin girke-girke.

Chicken Soup

Inventory:

  • wuka;
  • pan;
  • a cokali.
Sinadaran:

  • kaza mai kaza - 1.5 l;
  • tafarnuwa kibaye - 2-3 bunches;
  • shinkafa - 100 g;
  • karas - 1 yanki;
  • albasa - 1 yanki;
  • gishiri - dandana.

Shirin Shiri:

  1. A wanke flower stalks da kuma yanke zuwa guda na 2-3 cm.
  2. A wanke shinkafa don share ruwa.
  3. Yanke karas cikin da'irori.
  4. Albasa sara.
  5. Broth tafasa da gishiri.
  6. Ƙara kiban, shinkafa, karas, albasa a ciki.
  7. Cook don minti 20.
  8. Ku bauta wa tare da kirim mai tsami.

Miya puree.

Inventory:

  • wuka;
  • pan;
  • a cokali.
Sinadaran:
  • crushed tafarnuwa flower stalks - rabin kopin.
  • leek - 1 sashi;
  • kayan lambu mai (zai fi dacewa man zaitun) - 1 babban cokali;
  • tafarnuwa - 2 cloves;
  • kabewa - 1 kg;
  • black barkono baƙar fata - kwata na teaspoon;
  • gishiri - dandana;
  • Soya Sauce - 2 manyan spoons.
Hanyar yinfa miya:

  1. Pre-dafa da broth kayan lambu.
  2. Tafarnuwa ta harbe da kuma bushe, fin da sara.
  3. Gasa albasa.
  4. Saka a cikin wani saucepan, a cikin man fetur preheated.
  5. Stew na minti 6.
  6. Gasa tafarnuwa, zuba a cikin kwanon rufi.
  7. Kwanya a yanka a cikin cubes of 2 cm. A sa wa kayan lambu.
  8. Zuba a cikin broth.
  9. Mu gishiri, mu barkono.
  10. Ka kasance a cikin kuka har sai ruwa ya bugu.
  11. Sauke a kan zafi kadan har sai kabewa ya yi laushi (kusan rabin sa'a).
  12. Zuba cikin soya miya.
  13. Miya sanyi. Beat da blender.

Mun rufe domin hunturu

Inventory:

  • wuka;
  • pan;
  • cokali;
  • bankuna.

Sinadaran:

  • kore tafarnuwa peduncles - 1 kg;
  • ruwa - 1 l;
  • sugar granulated - 50 g;
  • vinegar (9%) - 100 ml;
  • gishiri - 50 g;
  • kararrawa barkono, bay ganye, mustard tsaba - a nufin da iyawa.

Koyi yadda za a rufe adjika, pickles, kayan lambu masu gaura don hunturu.

Shirin Shiri:

  1. A wanke matasa harbe, bushe da kuma yanke su cikin guda 5-6 cm.
  2. Sanya cikin ruwan zãfi kuma tafasa don mintina 2.
  3. Cool shi sauka.
  4. Banks bakara.
  5. A sa barkono, mustard da mustard a kasa.
  6. Ka cika kwalba da kibiyoyi.
  7. Shirya marinade: ruwa + sugar + gishiri + vinegar.
  8. Zuba cikin bankunan. Bakara 5 da minti.
  9. Sauke bayanan.
  10. Juya kwantena da ke ƙasa.
  11. Izinin kwantar.
  12. Ajiye a wuri tare da zafin jiki mai sanyi inda hasken rana bazai shiga.

Yana da muhimmanci! Zai zama abin da zai dace don rufe kiban a cikin rabin lita don haka bayan an buɗe bidiyon an yi amfani da shi nan da nan kuma ba a adana shi a bude ba.

Video: girbe tafarnuwa kibiyoyi don hunturu

Ba tare da sterilization

Inventory:

  • wuka;
  • pan;
  • cokali;
  • bankuna.
Sinadaran:

  • tafarnuwa kibiyoyi - 1 kg;
  • ruwa - 1 l;
  • sugar granulated - 50 g;
  • vinegar (9%) - 100 ml;
  • gishiri - 50 g

Shirin Shiri:

  1. An sanya shudun hatsi a cikin ruwan zãfin.
  2. Tafasa su na 1-2 minti.
  3. Cire ruwan zafi mai zafi kuma ku zuba ruwan sanyi a cikin akwati.
  4. Lokacin da harbe suka sanyaya, rarraba su cikin bankunan.
  5. Saka gishiri da sukari cikin ruwa.
  6. Ƙara wuta kuma kawo a tafasa.
  7. Cook don mintina 2.
  8. Cire daga zafi, zuba cikin vinegar.
  9. Banks zuwa saman cike da zafi marinade.
  10. Ƙunƙwasa maɓalli ko filayen filastik.
  11. An adana samfurin a firiji don kimanin kwanaki 7.
  12. Sa'an nan kuma motsa aikin a cikin ginshiki ko wani dakin sanyi.
Fidio: yadda za a dafa kiban kibaye ba tare da bakara ba

Da fatan, bayan karatun wannan labarin, ba za ku sake watsar da irin wannan samfurin da ake yi ba kamar furanni kiban. Ka yi kokarin dafa abinci daban-daban daga gare su. Daga cikin sama, za ku sami wasu ga ƙaunarku. Kuma watakila ba daya. Bugu da ƙari ga girke-girke da aka bayyana, an shirya magungunan tafarnuwa a tumatir, kirim mai tsami, tare da kariyar kayan lambu, cukuran gida, a cikin man shanu, pate, da omelet. An kwashe su, kara da su kaza, naman alade.

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