Bulgarian barkono - m, m, dadi da kuma kayan lambu mai amfani, wanda aka girma a ko'ina, duka a cikin gidãjen Aljanna masu zaman kansu, da kuma a manyan yankunan ƙasa. Bugu da ƙari, kayan lambu suna da dandano mai kyau, yana da tushen yawan bitamin da kuma ma'adanai wanda ke da tasiri mai tasirin jikin mutum. Mene ne ƙayyadaddun kyawawan kayan barkono na Bulgarian, bari mu gani.
Calories da sinadaran abun da ke ciki
Bulgarian barkono yana da yawancin magungunan magani na farko zuwa ga kayan da ke da magunguna, wanda aka wakilta:
Vitamin:
- Tare da - kare lafiyar jiki daga sassaukan kwayoyi, aiki a matsayin magungunan antioxidant, ya wanke, ya kawar da abubuwa masu cutarwa, yana inganta samar da collagen, ya inganta ayyukan kare, ya ƙarfafa tsarin rigakafi;
- A (retinol) - inganta aiki na gani, yana daidaita tsarin ƙwayar zuciya, ƙarfafa tsarin rigakafi, ya hana ci gaban ciwon daji;
- E (tocopherol) - sake mayar da jiki, accelerates sake farfadowa na rayuwa, yana goyon bayan al'ada aiki na dukkanin tsarin;
- rukuni B - daidaita al'amuran ƙarancin jiki, ƙarfafa ganuwar jini, hana ci gaba da ciwon zuciya da shanyewar jiki, shiga cikin sunadaran gina jiki, taimakawa wajen samar da makamashi;
- To - suna shiga cikin samar da furotin, yana da alhakin aiki na kodan, yana daidaita ka'idodin sukari, yana kula da ƙurar fata;
- R - ya hana tsofaffi tsufa, ya kare tasoshin jiragen ruwa, ya ƙarfafa ganuwar capillaries, ya sa su zama na roba.
Ma'adanai:- baƙin ƙarfe - ya hana ci gaban anemia, ya wadatar da jini, ya shiga cikin jinsin jinin jini, yana fama da gajiya;
- alli - ƙarfafa kashi da tsoka nama, yana da alhakin ƙaddamar da kwarangwal, yana daidaita aikin pancreas da gonad;
- potassium - yana da rinjaye a kan yanayin jihar neuromuscular da tsarin kwakwalwa, yana tabbatar da aiki na kodan, yana taimakawa wajen samar da enzymes;
- magnesium - sauya yanayin tashin hankali, inganta sashin gastrointestinal, yana daidaita yanayin jini, yana inganta rigakafin, kuma yana da sakamako mai tasiri akan matakan immunological;
- phosphorus - inganta kwakwalwar kwakwalwa, yana shiga cikin matakai na rayuwa, yana ba da izinin sarrafa ma'adanai masu yawa;
- zinc - na al'ada tsarin tsarin haihuwa, yana shafar tsarin gurgun jini, yana kiyaye hormones a matakin da ya dace, yana kare hanta daga abubuwan da ke cutarwa.
Muna ba da shawara cewa ku fahimtar da kanku tare da nuances na girma irin wannan barkono a matsayin "Ratunda", "mujallar California", "Gemini", "Antey", "Belozerka", "Anastasia", "Soloist", "Golden mu'ujiza", "Swallow", "Oxen kunnen kunne "," Swallow "," Mu'ujizan Orange. "
Bulgarian barkono ne low-kalori samfurin, da sinadirai darajar da 100 g:
- sunadarai - 1.3 g;
- fats - 0.34 g;
- carbohydrates - 5.3 g;
- fiber - 1.9 g;
- ash - 0.58 g;
- ruwa - 91.5 g
Shin kuna sani? Kasashen gida na barkono Bulgarian ba Bulgaria ba ne, kamar yadda ake tsammani, amma Amurka. A karo na farko da aka lura da kayan lambu a karni na 15 a cikin ƙasar Amurka ta tsakiya, duk da haka a wannan lokacin an dauke shi da bakar fata mai girma. A matsayin amfanin gona mai noma, an gane shi kawai a karni na sha tara.
Iri
Bulgarian barkono yana daya daga cikin mafi ƙaunataccen kuma ana buƙata kayan lambu a ko'ina cikin duniya. Akwai nau'i uku: ja, kore da rawaya. Duk da haka, sun bambanta ba kawai a cikin launi da dandano ba, amma har ma sunadarai sunadarai.
Green
Kwayar barkono ko Atlantic wani abu ne marar launi ko kayan lambu. Daga dukan nau'o'in ana dauke da kalla "arziki" a cikin ma'adanai da bitamin, amma yana da halaye na kansa. Ya ƙunshi abubuwa masu mahimmanci waɗanda ke da ciwon ciwon daji, zasu iya rage haɗarin ciwon daji.
Bincika kaddarorin masu amfani na kore da ja barkono.
Bugu da ƙari, a cikin nau'in kore akwai wasu fiye da wasu, bitamin K, wanda ke da alhakin jini, yana ƙarfafa ganuwar jini, yana taimakawa wajen cika jiki da makamashi. "Karamar karancin" Atlantic ". Da 100 g na samfurin samfurin asali na kawai 20 kcal. Saboda wannan, shi ne a cikin abinci na mutanen da suke son rasa nauyi. 
Red
Pepper ya juya ja saboda kasancewar lycopene mai yawa, wanda yana da tsaftace tsarkakewa, tasirin antioxidant. Daya daga cikin muhimman abubuwa na red paprika shine zinc, wanda ke daidaita tsarin aikin zuciya, tsarin mai juyayi, yana kunna aiki na tsarin haihuwa.
A cikin kayan lambu fiye da sau da yawa a wasu nau'ikan, beta-carotene, wanda ke kare kyallen takalmin jiki daga sakamakon radicals, yana taimakawa wajen hana atherosclerosis da cututtukan zuciya na zuciya, suna tallafawa aikin lafiya na glandan prostate. 
Yellow
Yaren barkono ("Inda") yana da launi zuwa yawan adadin carotenoids a cikin abun da ke ciki. Shi ne jagora a cikin adadin magunguna daban-daban masu amfani da macro. Ya ƙunshi karin potassium, phosphorus har ma da bitamin C fiye da sauran nau'in. Indalo ya zarce takwarorinsu a gaban kwayar kwayar (Vitamin P), wanda ke da alhakin aikin al'ada na tsarin siginar da kuma ƙarfin wutan lantarki.
Muna ba ku shawara don ƙarin koyo game da kayan amfani da kayan lambu kamar tumatir, beets, zucchini, cucumbers, dankali, eggplants, albasa (albasa, ja, shallot, chives, batun), karas (farin, rawaya, m), zucchini, kabewa, kabeji (farin kabeji , fararen, ja, Savoy, Peking, Brussels, Kohlrabi, broccoli, Kale, Kat choi).
Me yasa barkono Bulgarian yana amfani?
Kirki mai dadi, saboda abun da ya fi kyau sunadarai da kuma babban abun da ke da amfani da ma'adinan mai amfani da abubuwa macro, yana da sakamako mai illa a duk tsarin jiki. Yana da m, antioxidant, tsarkakewa, anti-tsufa, anti-inflammatory Properties, amfani da su bi da cututtuka da yawa.
Ga mata
Daɗin kirki mai dadi yana taimakawa wajen ci gaba da yarinya, kallon kallon kallon jima'i. Saboda babban abun ciki na ascorbic acid, bitamin A da E, yana da tasiri mai mahimmanci, inganta yanayin fata da gashi, kuma yayi yaki akan tsufa.
Ana amfani da kayan lambu masu amfani masu amfani da su a cikin kwaskwarima don shiri na sake dawowa, kayan wankewa da tsaftacewa. Bulgarian barkono ya ƙunshi serotonin - "hormone na farin ciki", wanda zai sauya yanayin tashin hankali, ƙara ƙarfin zuciya, yana taimakawa wajen kawar da bakin ciki. 
Yana da muhimmanci! Ayyuka mafi mahimmanci na barkono mai dadi ga mata shine don hana ci gaba da ciwon nono. Abin da ya sa likitoci sun ba da shawarar sun hada da kayan lambu a cikin abinci.
Ga maza
Ga mutane, barkono mai dadi ne ainihin panacea. A cikin abun da ke ciki akwai wani ɓangaren da ke kare jini daga ɓarna, wanda mai yiwuwa a cikin mutane ya haifar da ci gaba da ɓarna. Saboda haka, mutane sukan fuskanci matsala na ƙarancin matalauta. Bugu da ƙari, kayan lambu suna taimakawa wajen bunkasa hormone namiji.
Abun da ke cikin bitamin da abubuwa da aka gano, barkono ya inganta tsarin kwakwalwa, kare tsarin tsarin rigakafi, ƙarfafa ganuwar jini, hidima don hana cututtuka da ciwon zuciya, kuma yana rage haɗarin ciwon daji na ciwon gurgu.
Babban abun ciki na potassium yana kunna aikin kwakwalwa, yana ƙaruwa akan halayyar mutum, da sauri ya sake ƙarfafa bayan tsanani jiki. Ana nuna kayan lambu a farkon matakai, saboda yana ba ka damar farka "kwararan fitila" kuma yana bunkasa gashi. 
Slimming
Bulgarian barkono shine kyakkyawan hanyar rasa nauyi, saboda yana da ƙananan calories abun ciki. Kyauta mai dadi ya kunna matakai na rayuwa, saurin bunkasa metabolism, ya kawar da abubuwa masu cutarwa da kuma gubobi.
Yin amfani da lemu, cardamom, shayi tare da sausep, spirulina, pomelo, suite da chard kuma yana taimakawa wajen hanzarta tafiyar matakai.
Mutanen da suke ci kayan lambu kullum ba su da saukin haɗuwa, saboda abubuwan da ke ciki sun rage yawan ci abinci, toshe buƙatar buƙataccen abinci.
Duk da abun cikin calorie low, samfurin yana da gina jiki, yana ba da zarafi don azabtar da jikinsa, yana taimakawa wajen jin yunwa. Kirim mai mai dadi yana da kyau don rasa nauyi, yana shayarwa kuma yana daidaita tsarin mai juyayi, wanda ya rage hadarin yiwuwar rashin lafiya. 
Zan iya ci
Bulgarian barkono, saboda kasancewarsa a ciki da yawan bitamin da abubuwa masu amfani, yana daya daga cikin kayan lambu da ke kula da ma'aunin bitamin-mineral a jikin mutum. Duk da haka, akwai nau'i na mutanen da zasu ci wannan kayan lambu tare da taka tsantsan, saboda yana da wasu contraindications.
A lokacin daukar ciki
Ra'ayin ciki ba a la'akari da sabawa ga yin amfani da paprika ba. A akasin wannan, ya sa ya yiwu a satuci jikin mace tare da abubuwa masu amfani, don ramawa saboda rashin ciwon bitamin da mace mai ciki ta bukaci mafi gaggawa.
Pepper yana da tasiri mai tasiri akan fili na gastrointestinal, yana ƙarfafa tsarin rigakafi, yana inganta ayyukan tsaro, kuma yana aiki a matsayin ma'auni mai kariya akan sanyi. Har ila yau, kayan lambu, saboda babban abun ciki na potassium, magnesium, manganese, iodine da baƙin ƙarfe, yana taimakawa wajen shawo kan ciki, kawar da anemia, sauya tashin hankali, shawo kan danniya da damuwa, inganta barci. 
Mata waɗanda ke fama da cutar hawan jini, cututtukan zuciya, cututtuka na jijiyar jiki, ya fi kyau su ƙi cin paprika.
Tare da HB
Bulgarian barkono - ɗaya daga cikin samfurori da aka ba da izinin nono. Yana hana ci gaban anemia, ƙarfafa tsarin rigakafi, yana kare jiki daga cututtuka.
Ya haɗa da ascorbic acid da rutin, wanda ya karfafa ganuwar jini, inganta tsarin kwakwalwa, wanda yake da mahimmanci idan mace tana da wasu matsalolin kiwon lafiya - damuwa, damuwa, tashin hankali, ciwon sukari, maƙarƙashiya, da dai sauransu. p.
Fediatricians sun bada shawarar gabatar da barkono a cikin abincin da hankali, tun da jariri na iya haifar da halayen rashin lafiyar. Kada ku ci barkono har sai jaririn ya kasance watanni uku. Wajibi ne don barin samfurin don hawan jini mai tsanani, exacerbation na basur, na ciki miki. 
Tare da pancreatitis, gastritis
Cin sabon barkono barkono da gastritis ba da shawarar ga dalilai da yawa:
- Ya ƙunshi, ko da yake a cikin ƙananan ƙananan ƙwayoyin, wanda yake da haɗarin ganuwar ciki, yana haifar da rabuwa da ƙananan ƙwayoyin cuta, wanda ya canza ƙaddamar da acid hydrochloric, wanda shine babban sashi na ruwan 'ya'yan itace;
- Mafi fiber a cikin barkono zai iya zama da wuya a narkewa, yana da tasiri akan mummunan mucosa, wanda ya sa yanayin rashin lafiya ya kasance mafi muni, zafi ciwon ciki mai tsanani, tashin zuciya da zubar da ciki.
Ana ci barkono tare da pancreatitis zai yiwu a lokacin tsoma tsoma. A wannan lokacin, yana inganta aiki na gastrointestinal fili, yana da sakamako antioxidant, kunna enzymes, rage matakin "mummunan" cholesterol.
Yana da muhimmanci! Ga wadannan cututtuka, likitoci sun yi amfani da kayan amfani da kayan lambu kawai a cikin kofa ko kuma gasa. An tsara wani ɓangare na samfurin ta likitan likitanci.
Gout
Mutane tare da gout suna da matukar muhimmanci da biyan kuɗi. Pepper ne samfurin ƙananan calories, wanda zai ba da damar, tare da amfani da shi na yau da kullum, don gaggauta dawo da masu haƙuri. Duk da haka, saboda wannan kana buƙatar saka idanu akan daidaitattun samfurin samfurin.
Kyauta mafi amfani shine kayan lambu don gout, gasa, stewed ko Boiled, a hade tare da wasu kayan lambu. Yana da matukar muhimmanci a lura da ma'aunin abinci da kuma cinye barkono a cikin iyakacin iyaka.
Ba za ku iya cin kayan lambu mai kyau ba, domin zai iya haifar da rikicewar musayar purines, kuma, sakamakon haka, ƙin cutar.
Tare da ciwon sukari
Kasancewa da ciwon sukari a cikin mutane, da farko, yana buƙatar daidaitawar abincin yau da kullum. Wajibi ne don ware daga abincin menu waɗanda ke haifar da karuwa a cikin jini da kuma rushewa na pancreas. 
Baƙar ƙin Bulgarian ba a ƙin yarda da shi a cikin ciwon sukari, ya ƙunshi yawan adadin sukari, yana da ƙananan calories da glycemic index.
Tare da wannan cuta, kayan lambu suna taimakawa wajen magance cutar anemia, guje wa matsaloli tare da ƙafa, tsaftace jikin toxins da abubuwa masu haɗari, sun hana bayyanar da ƙwayoyin cholesterol, ƙara yawan ayyukan kare jiki a cikin yaki da cututtuka da ƙwayoyin cuta. Don amfani da samfurin a cikin ciwon sukari ya kamata a yi masa burodi ko kuma ya kwashe.
Abincin Abinci
Kayan abinci na kowace ƙasa a duniya ya cika ba tare da barkono na Bulgarian ba. An yi amfani da shi sabo, dafa, dafa, da soyayye, da kuma dafa abinci, ana dafa abinci da dama, kuma an warkar da su, sun hada da salads da soups, cakuda da nama, hatsi ko wasu kayan lambu.
Abin da ake dafa shi a kasashe daban-daban na duniya
Wataƙila mafi yawan abincin na Bullarian paprika ne ya shafe barkono. 
Ya zama abin lura cewa yana da yalwace yawanci ba a ƙasashen tsohon Soviet Union ba, har ma a Kudancin Amirka. Kayan abinci na Amurka yana dauke da takardun barkatai mai ma'ana. Musamman mai dadi shine kayan lambu da aka yayyafa nama nama.
A ƙasashen gabas, an yi amfani da barkono don shirya savory, m kayan lambu na kasa. Alal misali, a Tunisiya, ana ganin karfin kasa da ake kira felfel Makhchi - barkono mai dadi, da nama tare da naman da kuma soyayyen abincin da ke ciwo.
Ɗaya daga cikin abincin da aka fi so da Italiya shi ne Italiyanci lecho ko peperonata, dafa shi bisa kan barkono, tare da adadin albasa da tumatir. Har ila yau, suna cin abinci a cikin kayan lambu tare da Paprika, wanda shine musamman a lokacin rani.
Kayan gargajiya na Provencal cuisine - ratatouille, yau ya sami daraja a ko'ina cikin duniya. An yi shi daga barkono, eggplant da zucchini, amma sana'a ana daukar su zama na musamman, m da savory miya. 
Harshen kasar Hungary ne gurasar goulash, wanda barkono yake bayyane, yana ba shi dandano mai dadi da ɗanɗana. Abincin da ke cike da abinci mai kyau daga Austrian da kuma abincin Hungary ba tare da dadi paprika ba zai yi ba. Pepper jituwa ta jaddada dandano nama, a lokaci guda kuma ya tabbatar da dandano mai kyau.
Abin da aka hada
Ana amfani da paprika mai amfani a dafa don shirya shirye-shirye daban-daban: appetizers, salads, sauces, stews. Pepper ne samfurin da ke da kyau tare da sauran kayan lambu, da nama da hatsi. Ana nuna nau'ikan alamun albarkatun rani da wake ko kwayoyi kusan manufa.
Paprika ba "janye" ba, yana da abokantaka da dukkan kayan lambu, duk da haka, ya fi kusa da tumatir. Sakamakon irin wannan ƙungiya ne mai dadi naman alade, ketchup gida, lecho, adjika. 
Yana da muhimmanci! A lokacin zafi, kayan lambu sun yi hasara game da kashi 70 cikin dari na abubuwa masu amfani, saboda haka an bada shawarar yin amfani dashi daidai, idan babu wata takaddama.
Blanks don hunturu
Pepper, godiya ga launuka daban-daban da dandano mai kyau, za a iya kiran sa "sarki" a cikin hunturu.
Muna ba da shawara game da yadda za a shirya burodi da za a yi a cikin hunturu.
Wata hanya mai sauqi da sauƙi na kiyaye paprika ana daukarta daskarewa a cikin firiji. Don yin wannan, an yi wanka sosai, an wanke tare da tawul ɗin kwalliya, a yanka a cikin ƙananan yankuna kuma a aika zuwa daskarewa. A lokacin da daskarewa duk kayan lambu, an yi shi da ruwan zãfi don haka ya zama mafi ma'ana kuma baya karya.
Bidiyo: yadda za a ajiye barkono na Bulgarian don hunturu Shahararren shiri ga matan gidaje shine barkono don shayarwa a cikin brine. Don yin wannan, ana kwasfa barkono barkan a cikin gwangwani kuma an zuba su tare da ruwan marin na musamman.
A cikin hunturu, bazawar irin wannan adana ba, za ka iya dafa kayan lambu mai ban mamaki da yawa tare da dandano mai ban sha'awa da ƙanshi. Lecho kyauta ce mai dadi na paprika, daga asali daga Hungary. Yana da hade da barkono, tumatir da albasa, wanda aka yi amfani dashi a matsayin tasa daban ko a gefen tasa.
Sau da yawa, barkono Bulgarian ya zama "tauraron" da yawa da kuma kayan daji. Alal misali, an yi amfani dashi don yin adjika, ketchup na gida, da naman alade har ma da blanks caviar. Bugu da ƙari, barkono don hunturu ana cike da amfani da nau'o'i daban-daban: tare da tafarnuwa, albasa, man kayan lambu, ganye.
Mahallin fuskar fuska
Bulgarian barkono ne mai arziki a cikin bitamin da kuma ma'adanai, musamman, ascorbic acid, beta-carotene da bitamin P, wanda zai taimaka wajen inganta yanayin fata, jinkirta tsarin tsufa, bunkasa sake farfadowa ta jiki, tsarkake jiki kuma cire radionuclides. 
Irin waɗannan kyawawan abubuwa suna yiwuwa a yi amfani da samfurin a samfurori don samar da masks daban-daban. Wannan samfurin ya ƙunshi abubuwa da ke taka muhimmiyar rawa a cikin matakai masu ƙwayoyin cuta, suna da alhakin matasa da fata.
Gina na gina jiki
A wani ɓangare na kayan lambu akwai abubuwan da ke ba ka damar shiga zurfin cikin jikin fata, samar da su da abubuwa masu amfani, kawar da bushewa, peeling fata, kawar da "launin fata" fuskar.
Kila za ku so ku fahimci girke-girke don yin masks don fuska dangane da banana, avocado, kirfa, sunflower tsaba, purslane, viburnum, galli, ruwan 'ya'yan itace buckthorn, alayyafo, barberry, apricot kernels da kwakwa kwakwalwan kwamfuta.
An shirya mask din kayan ado bisa ga wannan girke-girke: 2 tbsp. yankakken barkono tare da 1 tsp. mai (mafi alhẽri daga na gida) kirim mai tsami, 1 dukan tsiya kwai da 10 saukad da na kowane muhimmanci man fetur. Aiwatar zuwa fata don minti 15-20, kurkura.
Moisturizing
Bulgarian barkono yana da kyakkyawan magungunan moisturizing. Don kawar da fataccen fata, ya kamata ka shirya wannan mask: 3 tbsp. paprika, grated, Mix tare da 1 tbsp. kirim mai tsami da kaza mai kaza. Gruel gabatar da fuska, wanke bayan minti 20. 
Komawa
Akwai mai yawa bitamin C a cikakke zaki da barkono fiye da lemun tsami. Wannan bitamin na inganta ƙwaƙwalwar fata saboda sabuntawar salula. Rutin yana ƙarfafa ganuwar jini, ya sa fata ya fi na roba da kuma na roba, ya kawar da spots shekarun.
Don shirya wani mask din da aka sake juyawa: barkono mai banƙara an zubar da shi a slurry, 2 tablespoons. an haɗa yawan mutane tare da 1 tbsp. zuma Gruel sa a fuskar mai tsabta, wanke bayan minti 15-20. Maimaita hanya sau ɗaya a mako.
Tsaftacewa
Saboda kasancewar antioxidants a cikin kayan lambu, masks daga wannan samfurin yana iya wanke fata sosai, cire kuraje, rage ƙonewa da kuraje. Don yin wannan, 1 barkono mai laushi ne aka yalwata, gishiri mai sauƙi kuma an zuba 1 tbsp ga mush. kefir. Sanya masochka akan fuskar mai tsabta don minti 20-25. Hanyar ana maimaita sau 1-2 a mako. 
Ciyar da spots
Paprika yana baka damar fitar da ƙwayar, kawar da launin alade, dawo da sabo, kallo mai kyau zuwa fuskarka. A saboda wannan dalili, an rufe maskurin da aka yi: 1.5 tbsp na lb. ruwan 'ya'yan lemun tsami. Masochka ta ci gaba da fuska har zuwa minti 20, wanke tare da ruwan sanyi.
Yi amfani da maganin gargajiya
Hanyoyin amfani da paprika na Bulgarian ba ta ƙare tare da dafa abinci da cosmetology ba. An yi amfani da kayan lambu a cikin maganin gargajiya don maganin cututtuka daban-daban.
Yana da anti-inflammatory, antibacterial, rejuvenating, thinning, tsarkakewa, immunostimulating Properties, godiya ga abin da ya damar:
- inganta hangen nesa;
- normalize barci da kuma taimaka ciki;
- shirya aikin tsarin narkewa;
- ƙarfafa hakora da hakora;
- karuwar haemoglobin;
- rage cholesterol;
- yaki neuralgia, arthritis da radiculitis.
Inganta aikin tsarin narkewa kuma ƙarfafa tsarin da ake kira ruwan 'ya'yan itace daga kayan lambu. Don yin wannan, paprika yana ƙasa a kan kaya mai kyau, an raba ruwan 'ya'yan itace kuma an ɗauka a 50 ml sau uku a rana.
Tinyar kayan lambu yana taimaka wajen yaki da maganin cututtuka da rheumatism. An shirya kayan aiki kamar haka: 'ya'yan itatuwa marasa' ya'yan itatuwa ne, waɗanda aka zuba tare da ƙananan giya ko vodka, nace a cikin duhu, wuri bushe na makonni biyu. Tincture shafa ciwon dabobi.
Eczema da dermatitis za a iya warkar da su ta hanyar compresses: da ɓangaren litattafan almara na barkono da karas an hade shi a daidai rabbai. Daga sakamakon da aka samu yana yin kwakwalwa cikin dare a wuraren lalacewa. Abin mamaki shine, sakamakon farko na kulawa zai zama sananne bayan da farko.
Pepper ma taimaka wajen kawar da tari: 1 tbsp. gruel paprika gauraye da zuma a cikin adadin 1: 2. Ɗauki 1 tsp. sau uku a rana. 
Yana da muhimmanci! Duk wani magani da ya haɗa da yin amfani da barkono na Bulgarian ya kamata a yarda da likita.
Contraindications
Duk da amfanin da yake da shi, kyakkyawan paprika yana da takaddama. Kuma, a sama da duka, suna damu da mutanen da ke fama da cututtuka, cututtuka masu tausayi, angina pectoris. Yin amfani da kayan lambu yana motsa tsarin mai juyayi, ya kara haifar da hare-haren wadannan cututtuka.
Tare da hankali ya kamata amfani da samfurin don irin waɗannan cututtuka:
- kwance;
- ciwon ciki da gastritis;
- enterocolitis;
- pathology na kodan.
Wasu lokuta kayan lambu na iya haifar da ciwo ko idiosyncrasies. A cikin manyan allurai, ruwan 'ya'yan itace barkono zai iya haifar da ciwon zuciya. Bulgarian barkono ya dade yana zama samfurori wanda ba za a iya gwadawa a dafa abinci, maganin gargajiya da kuma cosmetology ba. 
Shin kuna sani? Mutane da yawa sun gaskata cewa kayan lambu mai launin rawaya sun fi zafi. Duk da haka, wannan ba haka ba ne, sun ƙunshi kusan nau'i ɗaya na sukari, a cikin rawaya yana da dan kadan kadan.Yana da abubuwa masu mahimmanci kuma yana da tasiri mai kyau a jikin jikin mutum. Duk da haka, kamar dukkan kayayyakin, amfani da shi dole ne a "dosed". An shirya Paprika a hanyoyi daban-daban: gasa, stewed, pickled, da dai sauransu. A kowane hali, zai zama dadi da lafiya.
