Mutton chickpea, ko chickpea, wani samfuri ne na musamman ga yankinmu, amma yana ƙara nunawa akan ɗakunan ajiya. Yana da dandano mai dadi, yana da kayan legumes da yafi amfani kuma yana da amfani da dama a dafa abinci. Sau da yawa ana amfani dashi a cikin kayan cin ganyayyaki da cin abinci na vegan, da wadanda suka bi ka'idodin cin abinci mara lafiya. A gabas, kaji ya fara fara horarwa kafin zamanin mu, domin ko da yake sun san game da abubuwan ban sha'awa masu amfani da samfur ga jikin mutum.
Yaya arziki shine samfurin m?
Babban amfani na kajin yana cikin abin da yake da mahimmanci. Hanyar wake ya ƙunshi fiye da 80 na gina jiki kuma an bada shawarar don amfani da yau da kullum. Bugu da ƙari, chickpea yana da ƙananan kalori da kuma samfurori masu gina jiki wanda ke ci gaba har abada ba tare da lahani ba. Ƙimar caloric na gwargwadon gwangwani na 100 g ne kawai 127 kcal.
Halin BZHU a samfurin yana kamar haka:
- sunadarai - 8.3 g;
- fats - 1.9 g;
- carbohydrates - 19.3 g
Daga cikin abubuwan gina jiki a cikin kajin peas suna da wadannan:
- bitamin: A, B1, PP, beta carotene;
- Macronutrients: potassium, phosphorus, sulfur, calcium, magnesium, silicon;
- abubuwa da aka gano: cobalt, manganese, jan karfe, molybdenum, selenium, ferum, zinc, iodine;
- cellulose - 10 g;
- ash - 3 g;
- sitaci - 43 g;
- sukari - 3 g
Ya kamata a lura cewa adadin bitamin a cikin kaji yana da kyau, duk da haka, wannan al'ada shi ne ainihin mai riƙe da rikodi a cikin abun ciki na micro da abubuwa macro, adadin wanda a cikin wani ɓangare na samfurin zai iya rufe yawan yau da kullum na balagagge.
Shin kuna sani? A cikin karni na 17th, an sha ruwan inabi na musamman a Turai akan miki chickpea, wanda ya kamata ya zama madadin kofi.
Me ya sa ake amfani da chickpea?
Hanyoyin da ke amfani da su masu yawa suna juya juji a cikin wani magani na halitta domin kulawa da rigakafin cututtukan da yawa. Babbar amfani da samfurin shine cewa a lokacin yin gwajin zafi za a ajiye duk abubuwan da suke amfani da su a ciki. Wannan samfurin ba shi da muhimmanci a cikin cin abinci na masu cin ganyayyaki, vegans da rawistsists, domin yana iya maye gurbin nama da kuma zama tushen furotin da amino acid. 
Ga tsarin rigakafi
Chickpeas ƙarfafa tsarin rigakafi, don haka a cikin lokacin hunturu-kaka yana da kyakkyawan tsari mai tsabta akan mura, sanyi da mawuyacin sanyi. Amfanin amino acid lysine yana da muhimmanci sosai. Yana inganta ci gaba da wasu kwayoyin halitta masu tsayayya da suke tsayayya da ƙwayoyin cuta da kwayoyin cuta.
Karanta kuma game da irin wannan irin legumes kamar yadda peas: darajar abincin sinadirai, abun da ke ciki, abubuwan da ke da amfani da cutar; girke-girke blanks don hunturu, bushewa, daskarewa.
Ga tsarin kwakwalwa
Amfanin sakamako mai amfani na legume ya kai ga tsarin na zuciya da jijiyoyin jini saboda babban abun ciki na ma'adanai daban-daban. Sabili da haka, amfani da shi ya rage hadarin ciwon bugun jini da ciwon zuciya, da kuma takaddama. Potassium da magnesium, waɗanda suke cikin ɓangaren kafa, suna bada cikakkiyar zuciya da hawan jini, suna kare tasoshin daga gishiri, suna cike da tsoka.
Don narkewa
Yin amfani da kaji yana da tasiri mai amfani akan aikin tsarin narkewa. Wannan samfurin a cikin abinci yana da tasiri mai rikitarwa akan lalacewa a cikin sashin gastrointestinal, yana inganta kawar da toxins, yana daidaita microflora: ya rushe abubuwa masu rarrafe ta jiki da kuma haifar da yanayi mai kyau don sada zumunci da ya kamata. Dukan abu a cikin fiber: chickpeas yana dauke da filaye mai soluble da kuma wanda ba za a iya canzawa ba. Tsohuwar siffar gel-like taro a cikin hanji, wanda ya kawar da bile tare da cholesterol da kuma toxins, yayin da zarge-zarge zarge-zarge na ƙarfafa ƙwayar gastrointestinal. 
Amfani da kaji yana rage hadarin maƙarƙashiya da m ciwace-ciwacen daji a cikin hanji saboda kariya daga free radicals. A cikin gastritis, ulcers da colitis, yin amfani da samfurin pulp zai sauya yanayin kuma ya rage bayyanar cututtuka.
Don tsarin tsarin dabbobi
'Ya'yan itãcen chickpea suna da mummunar sakamako mai tsayi, rashin haɗari mai laushi, tsaftace kodan da kuma mafitsara, don haka hana hanawar duwatsu. Tare da haɗarin ruwa, da gubobi, da dama, da cholesterol da bile barin jiki. Manganese, wanda shine ɓangare na legume, yana samar da daidaituwa akan aikin haihuwa.
Yana da sha'awa a karanta game da kaddarorin masu amfani da legumes na fata: wake (fari, ja, baki, kirtani), wake, kirki, waken waken soya.
Ga tsarin mai juyayi
Babban abun ciki na manganese yayi bayani akan sakamako mai amfani na chickpea a kan tsarin mai juyayi. Wannan kashi yana samar da matakai na ainihi na ainihi a cikin tsarin kulawa na tsakiya, da kwanciyar hankali na ƙwayoyin tausin jiki kuma a cikin sashin jiki. Adadin yawan manganese a cikin jiki shine maɓallin yin aiki mai kyau, ƙirar al'ada, karɓa da yanke shawara. Har ila yau, dukkanin tunanin da ake yi, yanayi, ƙwaƙwalwar ajiya suna inganta. Tare da raguwa na abubuwa, waɗannan matakai suna damuwa, banda haka, akwai damuwa, ƙwayoyin tsoka da ciwo, da kuma sauran matsalolin motsi. 
Yana da muhimmanci! Dukkan amfanin da ake amfani da chickpeas za'a iya samuwa ta hanyar ci kawai samfurin germinated. A yayin yaduwar shuka, an gyara sassan musamman na nau'in da ake bukata don bunkasa shuka. Sabili da haka, samfurin ya zama "mai rai" kuma sau da yawa wadatar da abubuwa masu amfani. Don ci gaba da tsire-tsire masu tsire-tsire, kuyi su a cikin dare, sannan ku kwantar da su kuma ku ci gaba da zama a karkashin wani tsumma mai tsummoki har tsawon sa'o'i 10 har sai matakan bayyana 0.5-1 cm.
Zai yiwu
Tambayar ta fito ne ko zai yiwu ya dauki kaji don dukan amfaninta ga wasu kungiyoyin mutane. Alal misali, an yarda ya ci chickpea a lokacin gestation da ciyar, a cikin yara ko a wasu cututtuka.
Ciki
Ga 'yan mata matasa a matsayin chickpea ba wai kawai an yarda su ba, amma har ma shawarar don amfani. Wannan samfurin yana haifar da samar da haemoglobin kuma yana hana samuwar anemia - irin wannan cuta a lokacin daukar ciki. Har ila yau, ma'adanai (calcium, baƙin ƙarfe da phosphorus) sun karfafa namawar nama, kare karewa a nan gaba daga fractures da cuta na tsarin musculoskeletal. 
Yaraya
Lokacin da shayarwa ya kamata ya yi taka tsantsan, ta yin amfani da kaza. Daga dukkan albarkatu masu tsire-tsire, shi ne mafi aminci kuma mai tausayi ga tsarin narkewa, wanda ba a rage shi da wasu wake, flatulence ba. Duk da haka a cikin 'yan watanni bayan bayarwa, samfurin ya fi kyau ya ƙi kuma jira har tsarin jaririn ya yi daidai da sabon abincin.
Bayan wannan lokaci, za a iya samun ƙwayar kaci cikin abinci na mahaifiyar mama. Yana inganta saurin dawowa bayan haihuwa, yana ciyar da jikin mace da yaro da abubuwa masu amfani, yana taimakawa wajen bunkasa kwayoyin halitta da kuma tsarin a cikin jariri.
Wajibi ne a yi amfani da peas da aka saka a baya don tsawon sa'o'i 8-10, kada ku dafa ƙwayarwa, nau'i-nau'i mai yawa na chickpea, nama, wake da sauran legumes. A lokacin HB, ya fi dacewa don amfani da samfurin samfurin sau 2 a mako, a lokacin rana.
Karanta kuma game da amfanin da kuma haɗari, yin amfani da man shuke-shuke.
Rage nauyi
An gane Chickpea a matsayin abincin abincin da ya kamata a hada shi cikin cin abinci na mutane tare da kiba da ƙima. Mutane da irin matsaloli irin wannan suna tilasta yin bin abinci na musamman, wanda a mafi yawan lokuta sukan fuskanci jin yunwa. Duk da haka, chickpeas suna daga cikin samfurori kaɗan ko da a cikin ƙananan ƙananan za su iya satura jiki har abada. Samfurin zai iya kafa matakai na rayuwa, ƙari, asarar nauyi yana taimakawa wajen kawar da toxins, daidaitawar kujera. 
Tare da ciwon sukari
Chickpeas suna da kyau wajen samar da carbohydrates kadan, don haka zai iya kasancewa mai kyau ga abincin da aka haramta a cikin abincin mutanen da ke fama da ciwon sukari. Yin amfani da legume ba zai sa insulin yayi tsalle ba har ma ya rage girmanta, sabili da haka yana da kariya ga wannan rukuni na mutane.
Daga wane shekarun yara ne
Chickpeas na iya haifar da ƙara yawan gas, saboda haka ba a cikin cin abinci na kananan yara. Yarda da ɗan jariri mai amfani zai iya zama tsawon shekaru 1.5-2. Za a iya amfani da ƙwaro a matsayin mai dankali ko mai tsabta. Ya kamata fara da 1 tsp. kuma sannu-sannu ƙara yawan samfurin idan jariri ba shi da wani halayen da ba'a so. A cikin yaro ya isa ya ci har zuwa 80-100 g na samfurin kowace rana.
Yana da muhimmanci! Cikakken Chickpea ga yara dole ne su kasance da tsari mai kama da juna (tsari daya).
Aikace-aikace a dafa abinci a kasashe daban-daban
A lokacin dafa abinci, yin amfani da wannan al'adun yafi bambanta. A kan kaji suna shirya salads, appetizers, na farko da na biyu.
Chickpeas sun fi dacewa tare da waɗannan kayan:
- kayan lambu (iri daban-daban na kabeji, karas, tumatur, barkono);
- kayan lambu mai (zaitun, sesame, linseed);
- ganye (Dill, Faski, Basil, Cilantro, Fennel);
- Sauces (tumatir, mustard);
- kayan yaji da kayan yaji (barkono, coriander, cumin).
Shawarwari don amfani:
- Chickpea wani abu ne mai gina jiki, dan kadan mai daraja, don haka bayan shan shi don abinci, dole ne ya dauki akalla sa'o'i 4 kafin cin abinci na gaba, don haka za'a iya kwantar da hanzari.
- Don kauce wa ƙanshin burodin kaji ba sha ruwa.
- A wani abinci ɗaya, yana da kyawawa don amfani da irin nau'o'in gina jiki (a cikin yanayinmu kawai chickpeas).
- Ka guji amfani da juna tare da gurasa, dankali.
- Kamar sauran legumes, chickpeas na iya haifar da flatulence. Don raunana wannan sakamako, zalunta daga gare ta dole ne a kara da kayan samfurori (Fennel, Dill, Cilantro).
Koyi yadda za a dafa wake a cikin tumatir tumatir don hunturu.
Tabbas, shahararrun kajin da ake yi wa chickpea falafel da hummus.
Hummus - Wannan mai amfani ne tare da daidaitattun manna, wanda, baya ga chickpea, ƙara tafarnuwa, man zaitun, paprika, ruwan 'ya'yan lemun tsami da sauti. Raba a Gabas ta Tsakiya.
Video: hummus girke-girke Falafel Anyi la'akari da kayan Yahudawa na al'ada, ko da yake ainihin asali ba a sani ba. An yi shi ne daga chickpea fried patties a nannade a cikin bakin ciki burodi gurasa.
Falafel
Shin kuna sani? Ƙasar Isra'ila suna ƙaunar kuma suna girmama waɗannan samfurori sosai har ma sun kafa lokuta tare da su. Saboda haka, kowace rana a ranar 12 ga Yuni Falafel Day, kuma ranar 13 ga Mayu - ranar hummus. Dukansu lokuta sune matasa kuma an yi bikin tun shekara ta 2011.
Contraindications
Contraindications for wannan samfurin ƙananan ƙananan, an rage su zuwa ciwon magungunan ƙwayar cuta, rashin haƙuri mutum da kuma halayyar ƙara yawan gas. Dole ne a yi amfani da hankali a cikin tsofaffin yara da yara saboda hadarin flatulence.
Idan har yanzu ba ku saba da wannan samfurin ba, lokaci ya yi don kimanta dandano da amfani. Saboda ƙananan magungunan, ƙwayoyin karan suna daidai da cin abinci na mutane da yawa, suna wadata jiki tare da abubuwa masu mahimmanci da kare kariya daga cututtuka. Nuna tunaninku, gwaji, kuma lalle za ku mamaye 'yan uwa ku da kyawawan kayan kaji!
