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Shuka amfanin gona

Yadda za a dafa don hunturu da kuma amfani pickled namomin kaza

Naman kaza wani rukuni ne na namomin kaza, wadanda wakilansu suna cikin nau'in jinsi daban daban. A cikin labarin za mu fada game da kaka ko kaka. Yana girma a cikin gandun daji na arewacin yanki, wani nau'i ne na parasitic.

Game da amfanin

Wannan nau'in naman kaza shine 90% ruwa. Sauran 10% ana shagaltar da abubuwan gina jiki. Saboda haka, yana yiwuwa a kira samfurin cin abinci. Abin da suke amfani da su, mun bayyana a kasa.

Kayan kwalliya da abun ciki na caloric

Gida na gina jiki (ta 100 g na samfurin):

  • ruwa - 90 g;
  • sunadarai - 2.2 g;
  • fats - 1.2 g;
  • carbohydrates - 0.5 g;
  • fiber na abinci - 5.1 g;
  • mono - da kuma disaccharides - 0.5 g;
  • ash - 0.5 g
Caloric abun ciki na 100 g na namomin kaza ne 22 kcal.

Vitamin:

  • bitamin C - 11 MG;
  • Vitamin B2 (riboflavin) - 0.4 MG;
  • Vitamin B3 (PP, Niacin) - 10.7 MG;
  • Vitamin E (tocopherol) - 0.1 MG.
Micro da macro abubuwa:

  • ƙarfe 0.8 MG;
  • potassium - 400 MG;
  • alli - 5 MG;
  • Magnesium - 20 MG;
  • sodium - 5 MG;
  • phosphorus - 45 MG.

Shin kuna sani? Wata bishiyar da mycelium ya shafa zai iya haske a cikin duhu (luminesce).

Amfani masu amfani

Vitamin B3 yana cikin kitsen mai, furotin da carbohydrate metabolism. Taimaka wajen haifar da jinin jini, ta kunna mugunta na ruwan 'ya'yan itace. Zamu iya fadada tasoshin jini, yakamata jini ya wuce ta sauri ta hanyar su, don haka ya taimaka wajen rage yawan matsa lamba. Mafi yawan jinin jini kuma mafi yawan jinin jini, ƙananan ƙila za su yi sulɓi tare da yatsun jini da cholesterol. Vitamin kuma yana inganta ƙwayar gastrointestinal, pancreas, hanta, kwakwalwa. Yana normalizes tsarin juyayi.

Riboflavin yana cikin ci gaba da sabuntawa na nama, yana inganta karfin baƙin ƙarfe. Yana daidaita aikin zuciya da kwakwalwa. Taimakawa tsarin haihuwa. Taimaka squirrel da sukari don shiga cikin makamashi kuma kada a ajiye su cikin ajiya. Tare da karbar bitamin B2 na yau da kullum, jiki yana inganta tsabtace ido, akwai canje-canje masu kyau a cikin tsarin fata, gashi, kusoshi.

Kayan lambu, 'ya'yan itatuwa da berries su ne kantin sayar da bitamin da ba mu da yawa a cikin hunturu. Bincike mafi kyau girke-girke na girbi blueberries, apricots, teku buckthorn, cherries, viburnum, cranberries, gooseberries, farin kabeji, lingonberries, ja kabeji, rhubarb, ashberry, chokeberry, sunberry, kore albasa, broccoli, strawberries, squash, joshta da apples on hunturu

Vitamin C shine maganin antioxidant, yana hana lalata kyallen takarda, yana ƙarfafa jini, yana kawar da toxin, yana gaggauta hanyar maganin raunuka. Yana ƙarfafa tsarin rigakafi, yana kawar da damuwa, yana daidaita barci. Kasancewar ascorbic acid a cikin tsaunuka yana ba ka damar amfani da su azaman kwayoyin haske.

Ba tare da potassium da magnesium ba, aikin al'ada na tsarin jijiyoyin jini ba zai yiwu ba. Tare da kasawar su, yaduwar jini na karar da jini, jini yana yalwaci, kuma jini yana iya zamawa. Wannan duka yana iya haifar da ciwo a cikin zuciya da cin zarafi.

Iron abu ne wanda ba za a iya ba shi ba don haemoglobin. Wannan nau'ikan kuma yana haifar da glandon thyroid don samar da kwayoyin hormones, yana sarrafa yawan zafin jiki.

Ƙara koyo fiye da namomin kaza da zuma, sunadarai masu sinadirai da sunadarai sunadarai.
Beta glucans wani iyali ne na polysaccharides wanda zai iya hana ci gaban ciwon daji, ciwon sukari, hauhawar jini da kuma atherosclerosis.

Ana iya samuwa daga namomin kaza ta hanyar cin su raw. Abinda ake nufi shi ne cewa namomin kaza ana kiransa namomin kaza mai mahimmanci, watau, wadanda suke cikin nauyin kayan da suka dace ba daidai ba ne zai iya cutar da jiki sabili da abun ciki na abubuwa masu tsada. Saboda haka, suna bukatar a shirya su sosai, in ba haka ba nakasa, har ma da guba, an tabbatar da su.

Lokacin tattara namomin kaza, dole ne ku saba da wadannan namomin kaza, don kada ku dame su da namomin kaza maras kyau, wadanda basu dace da abinci ba.

Yana da muhimmanci! Wajibi ne don tattara namomin kaza a cikin gandun daji mai tsabta, saboda yana da halayyar tsire-tsire don tara dukkan abubuwa masu haɗari daga ƙasa da iska.
Ƙarfafawa ga irin waɗannan mutane:

  • tare da matsalolin gastrointestinal;
  • tare da ciwo na koda;
  • yara a ƙarƙashin 5;
  • ciki da lactating;
  • tare da cututtukan zuciya;
  • tare da cutar hawan jini.

Shin kaddarorin sun ɓace a lokacin da suke samarda samfurin?

Marinating yana daya daga cikin hanyoyin da aka fi dacewa don dafa namomin kaza. Maganin jiji a lokacin aikin shiri bai daɗe ba, wanda ke nufin cewa kayan abinci ba su da lokaci zuwa decompose. Haka ne, rabonsu a cikin samfurin yana raguwa, amma ba muhimmancin ba. Saboda haka, abun ciki na caloric na 100 g na namomin kaza mai tsami shine 18 kcal da 22 kcal a sabo. Protein, carbohydrates, bitamin da kuma ma'adanai sun faɗi ta goma.

Abinda ya rage yawan amfanin tasa shine marinade kanta. Vinegar yana da mummunar tasiri akan ciki. Kuma tare da gishiri da barkono, wannan aikin ya fi ƙaruwa. Saboda haka, don kauce wa wannan samfurin ya kamata mutane da matsaloli na ciki da kuma hanyoyi.

Abin da kuke bukata don girke-girke: kayan kwalliya da kayan aiki

Don a dafa namomin kaza, a hannun ya zama:

  • 8-lita saucepan (zaka iya kuma mafi, idan wani);
  • biyar lita saucepan;
  • 2 kwantena: a cikin daya zaka sa wanke namomin kaza, a wani - yanke;
  • wuka;
  • cokali tare da tsayi mai tsawo;
  • kwanon rufi don gwangwani;
  • gwangwani tare da damar 1 l ko 1.5 l (2-3 guda dangane da girman);
  • filastik rufi;
  • colander;
  • ruwa;
  • cooker.

Yana da muhimmanci! Don sanin yawan gwangwani zai taimaka nauyin namomin kaza da za ku dafa. A cikin kwalba lita ana sanya 1 kg na namomin kaza.

Bukatun Sinadaran

Bayanai:

  • 3 kilogiram na kaka ganye;
  • 5 bay bar;
  • 10 Peas allspice;
  • 6 cloves da tafarnuwa;
  • 2 tbsp. l salts;
  • 3 tbsp. l sugar;
  • 3 tsp. 70% acetic acid.

Yanayi na zabin da kuma shirye-shiryen namomin kaza

Don zaɓar mai kyau naman kaza, ya kamata ka san manyan bambance-bambance tsakanin ganyaye da inedible namomin kaza:

  • masu naman kaza masu amfani, musamman kaka da kuma rani, suna da zobe a kan kafa a cikin wani sutura;
  • hat da Sikeli;
  • fararen nama (a cikin inedible - rawaya);
  • kodadde rawaya ko cream farantin;
  • launuka lalata.
A cikin namomin kaza na iya zama tsutsotsi, sabili da haka, domin ya fitar da kwayar cutar, dole ne a jiƙa da namomin kaza a cikin ruwa mai sauƙi da citric acid. Dole ne a adana launi, kuma gishiri zai fitar da kwari.

Idan an yi amfani da namomin kaza da ake amfani da namomin kaza, to sai kawai iyakoki suna da shawarar zuwa gwangwani. Daga kafafu zaka iya dafa kowane tasa.

Karanta game da hanyoyi na girbi man fetur, madara namomin kaza, chanterelles da fararen namomin kaza don hunturu.
Idan kayi shiri don karewa don hunturu, to sai a buge bankunan, kuma kada a rufe su da murfin filastik. Yawancin babban caps mafi kyau a yanka a cikin guda.

Koyaswa na mataki-mataki: yadda za a zabi namomin kaza don hunturu

  1. Ɗauki kilogiram 3 na kakar kaka.
  2. Naman kaza sosai wanke daga ƙazanta kuma sanya a cikin akwati mai dacewa.
  3. Muna canja wurin namomin kaza wanke a cikin wani sabon akwati, bayan da aka yanke katse daga mur a cikin kananan namomin kaza, kuma a cikin mafi girma, mun kuma yanke katako.
  4. A cikin tukunyar lita 8, mun tattara lita biyu na ruwa da kuma sanya shi a kan kuka.
  5. Ƙara karamin tsunkule na citric acid don kiyaye launi na namomin kaza.
  6. Muna zubar da agarics na zuma. Dukkan ƙarfin su bai dace ba. Mun zubo kashi 2/3, kuma idan sun zauna kadan, mun cika sauran. Ku zo zuwa tafasa.
  7. Cook don minti biyar, cire kumfa daga lokaci zuwa lokaci. Muna tace samfurin da aka gama da colander.
  8. Ɗauki tukunyar tukunyar lita biyar da tara lita 1500 na ruwa mai tsabta. Tafasa.
  9. Ƙara bay ganye, barkono, gishiri, sukari. Dama kuma kawo zuwa tafasa.
  10. Zuba kayan agajin agaji, Mix. Ƙara 3 tsp. acetic acid, motsawa, kawo zuwa tafasa. Ka kasance a cikin zafi mai zafi a karkashin murfin rufe don minti 20.
  11. Muna kama dukkan ganye da kuma wanka don minti biyar.
  12. An ƙaddamar da samfurin da aka ƙayyade a cikin kwalba na haifuwa a ƙarƙashin murfin murfin. Cool kuma boye cikin firiji.

Video: Ta yaya za a zabi namomin kaza don hunturu

Yi la'akari da yadda za a daskare da gishiri da namomin kaza a gida.

Sauran girke-girke

Yadda za a tsinke namomin kaza - akwai wasu girke-girke. Abubuwan da ke da mahimmanci iri ɗaya ne, amma kayan yaji sun bambanta. Naman kaza dandana dogara da shi. Ga wasu karin girke-girke.

Tare da kirfa da cloves

Kayan aiki don dafa abinci:

  • 2 kilogiram na agajin agaric;
  • 1000 ml na ruwa;
  • 2 tbsp. l sugar;
  • 4 tsp. salts;
  • 3 bay bar;
  • 6 Peas allspice;
  • 4 cloves;
  • 3 sanduna na kirfa;
  • 3 tsp. acetic acid (70%).

Yadda za a dafa:

Tafasa ruwa, jefa dukan sinadaran, amma ba tare da namomin kaza da vinegar. Bayan minti uku na tafasa, ƙara vinegar kuma ya ajiye saucepan. A wanke namomin kaza kuma ka shayar da su cikin ruwan sanyi. Mun sanya akwati tare da agaji na zuma a kan kuka da kuma kawo wa tafasa, tsaftace ruwa. Bugu da ƙari, nutsar da su cikin ruwa, gishiri da tafasa. Cook har sai namomin kaza su koma zuwa kasa. Daga lokaci zuwa lokaci, cire kumfa. An ƙaddara samfurin da aka gama akan bankunan. Ku cika tara a kan 2/3 kuma ku dashi tare da marinade. Rufe tare da murfi, jira don sanyi, kuma boye a cikin firiji.

Tare da apple cider vinegar

Bayanai:

  • 1 kg na agajin agaric;
  • 1-1.5 st. l salts;
  • 1 tsp sugar;
  • 6-7 Art. l vinegar 6% (apple ko innabi);
  • 3 bay bar;
  • 2 cloves da tafarnuwa;
  • 7-8 black peppercorns;
  • 1 itacen kirfa;
  • 2 tabarau na ruwa.

Cooking:

Babban abu shine wanke da tsabta. Tafasa ruwa a cikin wani saucepan da kuma zuba namomin kaza cikin shi. Ci gaba da yin wuta don minti 20-30, daga lokaci zuwa lokaci tsaftacewa kumfa. Drain da ruwa daga kwanon rufi. Shirya marinade. A cikin tukunya, tattara kofuna 2 na ruwa da kuma ƙara dukkan kayan yaji. Kike wuta bayan tafasa don minti biyar. Gaba, jefa namomin kaza kuma ka ci gaba da wuta na minti 10. Mun sanya a bankunan. Mun kafa na minti 20 don haifuwa. A ƙarshen tsarin yi sama da murfin.

Tare da dill da currant ganye

Bayanai:

  • 3 kilogiram na agajin agaji;
  • 1500 ml na ruwa (marinade);
  • 3 tbsp. l sugar;
  • 10-16 asibiti. bay ganye;
  • 4 cloves na tafarnuwa;
  • 4 tbsp. l salts;
  • 3 cloves;
  • 10 peppercorns baƙi;
  • 2/3 Art. vinegar (9%);
  • currant leaf / Dill laima.

Hanyar abinci:

Wanke da kuma tsabtace namomin kaza tafasa, ruwa ne drained. Bayan da aka zuba namomin kaza marinade. Don dafa shi kana buƙatar jefa dukan kayan yaji cikin ruwa da tafasa. Tafasa da namomin kaza da sukayi dafa har sai sun motsa zuwa kasa na kwanon rufi. Ready sprinkles warwatsa a bakararre kwalba da kuma mirgine sama. Bari mu kwantar da gwangwani tare da samfurin.

Yana da muhimmanci! Kuna iya dafa wannan tasa tare da dill ko ganye masu ganye.

Yanayi da ka'idojin ajiya na namomin kaza

Dole a ajiye adadin namomin kaza a wani wuri inda zafin jiki ba ya wuce +8 ° C. Idan an sake bankuna bankin hunturu, samfurin zai kasance a shirye don amfani a cikin wata daya. Lokacin da aka gano mota, gilashi ya buɗe, an shafe marinade, kuma an yi amfani da namomin kaza zuwa kwalba bakararre, cike da sabon marinade kuma an rufe.

Kara karantawa game da siffofin da tukwici a kan namomin kaza.

Asiri masu amfani

Mun riga mun faɗi yadda za mu ƙayyade adadin gwangwani waɗanda suke buƙata a shirya don samfurin da aka samo. Ga wasu karin shawarwari.

  1. Kayan kilogram na agaric agajin zuma yana dauke da kwalba uku.
  2. Idan kuna shirin shirya wani tasa da aka dafa, za ku iya amfani da namomin kaza masu daskarewa don pickling. Ba ku buƙatar lalata su.
  3. Dole ne a zuba namomin kaza kawai a ruwan zãfi. Bayan minti 10 na dafa abinci, an zubo su kuma zuba ruwa akan sabon abu. A ciki kuma dafa har sai an dafa shi. Wannan shine kusan minti 30-60, dangane da nau'o'in namomin kaza. Wannan maye gurbin ruwa ya ba ka damar "cire" daga shuka duk abubuwan da ke haɗari. Nishaɗi an ƙaddara ta hanyar namomin kaza nutse zuwa kasa.
  4. A lokacin dafa abinci ya kamata a cire cire kumfa.
  5. Don marinade tastier, ya fi kyau don dafa shi a kan naman kaza, kuma ba ruwan tsabta ba. Hakika, idan ba ta haɗu ba, to, ba za'a iya amfani dashi ba don marinade.
Shin kuna sani? Sunan naman gwari yana da suna saboda wuraren da suke girma - wato, a kan tsummoki.
Kamar yadda muka gani, zuma agarics suna da amfani da dadi namomin kaza. Saboda ƙananan ƙwayoyin calories za a iya danganta su ga kayan abinci. Babban abu: cin 'ya'yan namomin kaza daga yankunan tsabtace muhalli kuma bi ka'idojin shirye-shirye.

Saukewa daga masu amfani da cibiyar sadarwa game da amfanin kwarewa da kuma kwarewa girke-girke kwarewa

Saboda haka lokacin kaka ne, kuma duk masu son maso da ke cikin gandun daji. Lokaci ke nan don samuwa a kan namomin namomin kaza - abincin da aka fi so ga kowane iyali.

Naman kaza wani nau'in naman ganyayyaki ne na duk farawa na farauta. Abin farin ciki ne don tafiya a cikin dakin daji wanda bai riga ya shirya don hunturu ba! Kuma idan ka samu dangi na fungi - saboda haka yana da HAPPINESS !! )))

Namomin kaza su ne kwararrun likitoci. Sun warkar da cututtuka masu yawa, da kuma hana bayyanar su.

Don ramawa saboda rashin zinc da jan karfe a cikin jiki, ya isa ya ci su game da kimanin dari. Wadannan namomin kaza suna da hannu wajen aiwatar da jini. Amma wajibi ne a la'akari da cewa ma'adanai suna dauke da abubuwa (ba'a riga an kafa yanayin su ba), wanda, tare da amfani da wannan naman gwari, na iya haifar da mummunar cuta mai mahimmanci. Girman da launi na naman gwari yana da sauya sosai, sabili da haka, tattara shi, kana buƙatar kulawa da launi na faranti, furen a kan tafiya, don kada yayi kuskure yayi guba.

Ina son wadannan namomin kaza. A cikin hunturu, ƙasa mai bushe kuma daskare, kuma kunguwa tasa.

A nan ne girke-girke, jarraba shekaru goma:

Rinye 3 kilogiram na tumatir da aka tsabtace shi da kuma dafa na mintina 15. Yi gyare-gyaren kuma a magudana a cikin colander, bari ya magudana.

Zuba 1.5 lita na ruwa a cikin kwanon rufi, ƙara 180 g na vinegar, 3 tablespoons na gishiri, 10-15 barkono pods, 4-5 bay ganye. Yayinda ruwa ya bugu, ƙara namomin kaza kuma dafa tsawon minti 30. sa a cikin kwalba da aka yi da kwalba da kuma karkatarwa.

Kuma sabo ne kawai gawa tare da kirim mai tsami. (Kafin wannan tafasa !!!) Mmmm ... deliciously mummunan! )))

Duk - don namomin kaza !!!!

Zayayaya

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Zane mai ganyayyaki a cikakken lilo. A wannan shekara, a yankin Moscow akwai mai yawa boletus, aspen, da fari. Ƙwayoyin namomin zuma sun wuce ta raƙuman ruwa - A watan Agustan akwai lokacin rani, kuma yanzu - kaka.

Yin tafiya a cikin gandun daji yana da farin ciki, kuma idan akwai kwarewa - sau biyu. Young, ba overgrown namomin kaza, Ina son zuwa wani irin abincin tsami. Suna da kyau a cikin wani can, kuma ya dandana !!! Don yankakken namomin kaza da aka zaɓa ta hanyar caliber. Marina kadai, kadai, kadai, kuma gauraye da wasu namomin kaza.

My girke-girke ya dace da kowane namomin kaza.

Ciyar da namomin kaza, tsabta, wankewa cikin ruwan sanyi sau 3-4. Na ƙara dan gishiri zuwa ruwa na ƙarshe, bari in tsaya na akalla sa'a daya. Na tafasa da namomin kaza a cikin ruwan salted (dandana) na akalla sa'a bayan tafasa, sau da yawa stirring da cire kumfa. Dafaffen namomin kaza, bayan sun kwantar da hankali, sun zauna a cikin colander. Kada ku wanke. Ana shirya wani irin abincin tsami: Domin 1 lita na ruwa: 1 teaspoon gishiri, 1 teaspoon sugar, 5-7 cloves cloves, 5-7 Peas barkono, 1/3 teaspoon kirfa, 1-2 bay ganye.

A cikin tafasasshen tafasa, zan fara namomin kaza kuma in dafa minti talatin bayan tafasa. A karshen dafa abinci ƙara vinegar.

Ina sanya namomin kaza mai zafi a cikin kwalba da aka shirya, da kuma yin murda, sanya kwalba a ciki. Anyi!

Bon sha'awa!

Marusya rf

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