Dukan kyaututtuka na dabi'a suna da darajar ga jikin mutum. Kwanan nan, Acai Berry dan kasar Brazil ya sami karbuwa a duniya. Don kaddarorinsa masu amfani, an sami sunayen da yawa: "lu'u-lu'u na Amazon", "karfin sarauta", "marmaro na samari na har abada", "Viagra na Amazon" da sauransu. Abin takaici, wannan "sihiri" Berry zai iya cike da sauri, don haka kowa ba zai iya gwada shi ba. Mafi sau da yawa, ana samuwa a cikin nau'i na abincin abincin. Bari mu gano abin da wannan Berry yake da kuma shin wannan yana da amfani.
Bayani
Mazauna na Amazonya na Amazon sun saba da Acai don dogon lokaci. Suna raye irin wadannan berries kuma suna girma da itatuwan dabino wanda suke girma. A gare su, ba kawai kayan ado ba ne, amma kuma daya daga cikin manyan abinci. 
Sauran duniya sun koyi game da mu'ujiza mai banmamaki a shekara ta 2004, bayan an fitar da sakamakon binciken da aka tsara na musamman akan waɗannan 'ya'yan itatuwa. Tun daga wannan lokacin, kafofin watsa labaru a Amurka da sauran ƙasashe sunyi la'akari da amfani da su akai-akai; an ba wadannan 'ya'yan itatuwa suna "superfood".
Kuma masu gina jiki sun hada da Brazilian Berry a cikin abincinku.
Shin kuna sani? Mutanen Brazil daga kabilun Caboclo suna cin Acai da yawa: yana da kusan rabin (game da 42%) na jerin abubuwan yau da kullum..
Ƙwararrun berries suna girma a kan itatuwan dabino (20 m) tare da dogon ganye, wanda har ila yau ana kiransa acai ko euterpe. Bishiyoyi na kowa ne a arewacin Amurka ta Kudu, kuma musamman a kwarin kogin Amazon. Don 'ya'yan itace da kuma kayan abinci, an horar da su a Brazil, musamman a jihar Pará. 
Berries yayi kama da inabi da manyan kasusuwa. Kuma jinsuna suna da kama da tsalle-tsalle masu tsalle-tsalle waɗanda suke rataye tare da banda mai launin ruwan duhu maimakon gilashin haske. Kwaran ɓangaren litattafan nama yana da taushi sosai, yayin da rana ta rasa dukiyarta.
Yana da wuya a bayyana dandano a cikin kalma guda, tun da ra'ayoyin waɗanda suka yi ƙoƙari su "'ya'yan inabi" na Brazil sun rarrabu. Wadansu sun ce 'ya'yan itatuwa masu juyayi suna da dadi, kamar blackberries ko red inabi, wasu sun dandatad da su da dandano-cakulan.
Delicious juices da smoothies, daban-daban desserts da sauran yi jita-jita ana sanya daga berries.
Haɗuwa
Idan aka kwatanta da wasu berries, acai yana da yawa a cikin adadin kuzari: kimanin 100 kcal yana cikin 100 g na samfurin.
Sunberry, Figs, inabi, black raspberries, dried gooseberries suna dauke high-kalori berries.
Gano na gina jiki na "supergold":
- sunadarai (3.8%);
- fats (0.5%);
- carbohydrates (36.6%).
Hanyoyin kayan sinadaran masu arziki sun sa 'ya'yan itatuwa su ma musamman:
- bitamin: ƙungiyar B, E, C, D da beta carotene;
- Macronutrients: potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, chlorine;
- abubuwa masu alama: aluminum, boron, iron, iodine, cobalt, manganese, jan karfe, rubidium, fluorine, chromium, zinc;
- da kuma amino acid wanda ya maye gurbin wasu: arginine, valine, histidine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine;
- amino acid mai yadawa: alanine, acid aspartic, glycine, glutamic acid, proline, serine, tyrosine, cysteine;
- fatty acid: Omega-6 da Omega-9;
- anthocyanins, wanda ya samar da berries tare da launi kuma mallaki mallaka antioxidant.
Shin kuna sani? Game da abun ciki na gina jiki, acai yana daidaita da madaraya, kuma kasancewa da amfani da omega-acid ya sanya Brazilian "superfood" a kan wata tare da man zaitun.
Amfani masu amfani
Saboda ci gaban irin wannan bitamin, ma'adanai da sauran abubuwa masu mahimmanci, acai zai iya samun ilimin warkewa da kuma sakamako na prophylactic akan wasu kwayoyin da tsarin jiki:
- tsarin zuciya na zuciya: zuciya yana ƙarfafawa, yawan ƙwayar jini ya karu, yawancin cholesterol "cutarwa" ya rage, saboda abin da aka tanadar wajan jiragen sama daga alamu, an gano cututtukan zuciya da kuma matsa lamba.
- cututtuka masu amfani da cututtukan halittu: antioxidants ke fama da radicals kyauta, hana bayyanar da ci gaban kwayoyin cututtuka;
Don hana ciwon daji, sun yi amfani da ƙwayar da za su iya amfani da shi, Kale kabeji, daikon radish, Pear na kasar Sin, Lespedeza, barkaden albasa, namomin kaza, tafarnuwa, da kuma ruwan sha.
- Gani: rigakafin glaucoma da makanta na dare, rage ragowar launin rawaya, jinkirta lalacewa na hangen nesa cikin cututtuka na ciwon sukari;
- immunity: An kunna T-lymphocytes, wanda ya ƙarfafa kariya ta jiki;
- ɓangaren gastrointestinal: narkewa yana da kyau kuma ƙarfafa ƙaƙawar inganta, wanda ya hana bayyanar nauyin kima;
- ƙwaƙwalwar ƙwaƙwalwa da juyayi: ƙwarewar haɓaka ta inganta, yana da sauƙi don jimre wa danniya da rashin barci;
- fata ya zama lafiya, tsabta da tsabta, yana jinkirin tsarin tsufa;
- ƙara ƙarfin mata.
Yana da muhimmanci! Bisa ga mabambanta daban-daban, idan ba ku yi aiki a cikin sa'o'i 2-5 ba, zasu rasa kashi 70-80% na kaddarorin masu amfani..
Aikace-aikacen
Brazilian "supergoda" yana da fadi da kewayon aikace-aikace:
- in dietetics: a matsayin ƙarin kayan aiki ga nauyi nauyi;
Lokacin da suka rasa nauyi, sun kuma bayar da shawarar cin abinci cilantro, swede, tsaba flax, broccoli, apples, zucchini, white radish, Beijing kabeji, da kuma persimmon.
- a wani magani dabam-dabam: don yin kayan yaji na bioactive;
- a cikin abincin da ake amfani dashi ga giya da giya maras giya, kara da ice cream, pastries da sauces;
- a cikin cosmetology: a matsayin daya daga cikin rubutun masu kirki da lotions ga fuska da jiki, shampoos da gashi ballo.
Yana da muhimmanci! Kada ka dauki Acai a matsayin kwayin abincin sihiri. Ba tare da yin aiki na jiki da kuma cin abinci ba zai iya zama gaba ɗaya..
Contraindications da cutar
Yin amfani da 'ya'yan itatuwa masu' ya'yan itace ba shi da wata tasiri. Kuskuren zai iya zama ƙananan lokuta na rashin haƙuri. Amma yawancin berries ko samfurori da suka dogara da su, alal misali, abubuwan da ake ci na abinci, na iya zama cutarwa ga lafiyar jiki.
- Mutane da ke da alamun rashin lafiyar jiki na iya samun rashin lafiyan abin da ke faruwa ga wani samfurin da ya wuce.
- Wadanda suke so su rasa nauyi ya kamata su yi hankali tare da wannan gagarumin calorie Berry.
- Mafi yawan sinadaran dake cikin Acai, zai haifar da rikitarwa daga tsarin tausayi, ƙodoji da hanta.
- Abun carbohydrates mai hatsari, wanda yake da wadata a cikin wannan mu'ujiza na Berry, zai iya ƙara yawan matakan jini, wanda zai kara hadarin kiba.
- Yin amfani da yawa zai iya ƙara yawan cholesterol kuma ya haifar da matsaloli na tsarin jijiyoyin jini.
Kamar yadda ka gani, Acai Berry yana da amfani ƙwarai. Amma, kamar sauran kyaututtuka na yanayi, "lu'u-lu'u" na Amazon ne ya kamata a cinye daidai kuma a cikin iyakokin yawa.
Amsawa daga masu amfani da cibiyar sadarwa
Na sha ruwan 'ya'yan itace daga' ya'yan acai - don fiye da shekaru 2 ... yana aiki, amma idan aka biye da abincin ka ... yana taimaka wa jiki kawai! Amma wannan ba elixir ba ne na matasa kuma ba wani abu ba ne ga duk abin da ke duniya!Oksana
//www.woman.ru/health/medley7/thread/4142553/1/#m34799816
