Ana iya sanin inabi ga 'yan adam fiye da shekaru dubu takwas - duk wannan lokacin yana amfani da kayan abinci mai kyau don yin ruwan inabi, kuma abinci mai dadi. Duk da haka, a cikin m berries, ba kawai ɓangaren litattafan almara da ya dace da amfani. Koda dattawan giya sun lura cewa innabi Suna da daraja sosai, kuma akwai hanyoyi da yawa don amfani da su.
A abun da ke ciki na innabi tsaba
Kowace nau'in innabi yana da nasabaccen sinadaran da yawancin abubuwan gina jiki, amma akwai abubuwa masu mahimmanci na kowa a cikin dukkanin iri.
Bincika mafi kyau iri: farkon, nutmeg, tebur, fararen, ruwan hoda, baki, sanyi-resistant, unopened da fasaha inabi.
A cikin nau'i nau'in nau'in inabin inabi shine:
- alli - 10 g;
- phosphorus - 20 g;
- magnesium - 7 g;
- potassium - 0.19 g;
- sodium - 2 g;
- Lutein - 0.72 MG.
Yanzu da bitamin:- Vitamin E - 0.19 MG;
- bitamin A - 0.01 MG;
- Vitamin C - 10.8 MG;
- Vitamin PP - 0.19 MG.
Ƙananan ƙarami sun ƙunshi:
Shin kuna sani? A yau akwai nau'in inabin inabi fiye da 5,000, wanda giya - daga 50 zuwa 100.
- Furotin;
- selenium;
- amino acid;
- cikakke acid mai yawanci.
Kusan caloric abun ciki - 63 adadin kuzari.
Abubuwan amfani da ingancen innabi
An amfana amfani da su dubban shekaru da suka shude, kuma a yau ana gano abubuwa da yawa da aka warkar. Muna kawai lura da manyan:
- kare kariya daga lalacewar ilimin halitta wanda ya haifar da radical free radicals;
- kunna ayyukan dawo da jiki;
- dakatar da tsarin tsufa;
- kawar da rinjaye na halayyar waje;
- qarfafawa da sake mayar da galibin ganuwar jini;
- rage hawan jini;
- inganta dubawa;
- ta karfafa aikin jima'i da kuma rage hadarin ciwon daji na prostate;
- ci gaba da tsarin haihuwa a cikin siffar mai kyau;
- ƙãra yawan hankali da hankali ta hanyar motsa jiki na watsa labaran ƙwayoyi;
- kawar da alamu na gajiya mai tsanani, damuwa da damuwa, taimakawa rashin jin daɗi kuma ƙara haɓaka;
- halakar da marasa lafiya;
- mallaki dukiyar antihistamine.
Zai zama mai ban sha'awa a gare ku don karanta yadda za ku shuka inabi daga dutse.
Zai yiwu a ci 'ya'yan innabi
Zai yiwu a ci 'ya'yan innabi, amma a wannan yanayin, ruwan' ya'yan itace da aka riga ya bushe, akwai babban haɗari na lalata hakoranka ko kuma cike da manyan duwatsu a cikin bango na ciki ko ciki.
Bugu da ƙari, ba su da cikakkar digested kuma, a sakamakon haka, an shayar da gina jiki. Saboda haka, idan wasu hanyoyi na cin kasusuwa suna samuwa, yana da kyau a yi amfani da su. Alal misali:
- Dauka foda.
- Sha koda a cikin Allunan ko capsules.
- Yi amfani da man fetur.
- Yi amfani da shi a cikin hanyar gari.
Ana cire tsire-tsire
Dandalin tsire-tsire suna taimakawa wajen ƙarfafa ganuwar ƙananan jiragen ruwa, ya sake dawo da su zuwa ƙarancin baya, rage haɗarin thrombosis.
Wannan samfurori yana da amfani ga mutanen da suka tsufa, suna aiki tare da kwamfutar - yana inganta aikin retina. Ya inganta samar da zuciya tare da oxygen da sauran abubuwa masu amfani.
Yana da muhimmanci! Babban maƙaryata shi ne mutum rashin haƙuri na 'ya'yan inabi da kansu.
Wani abu na musamman na cire kayan innabi shi ne cewa ba shi da wani sakamako mai ban sha'awa kuma kusan babu wata takaddama. Abun da zai iya amfani da ita shine kawai gastritis ko ulcers.
Dole ne a yi tsai da hankali idan akwai wasu matsalolin da ke cikin gastrointestinal da kuma cututtuka na gallbladder. 
Yadda za'a samu
A cikin yanayin masana'antu, an samo wannan samfurin ta hanyar fasaha ta musamman tare da taimakon carbon dioxide daga 'ya'yan innabi da aka zubar a kananan kananan kwayoyi 300-500 microns a cikin girman, an tsarkake daga nazarin halittu.
A gida, an samar da ita a hanyoyi mafi sauki, misali:
- Tattara da kuma kara 200 g na tsaba a cikin wani kofi grinder.
- A sakamakon taro an zuba vodka a cikin adadin 0.5 lita.
- Dama a cikin duhu da sanyi don wata daya, wani lokacin girgiza.
A magani
Doctors shawara su ɗauki hood don wadannan dalilai na asibiti:
- hana cututtukan zuciya na zuciya;
- rigakafi da magani ga wasu irin ciwon daji, misali - ciwon daji na hanji, cancers na wuyansa da kai;
- inganta ƙwaƙwalwar ajiya da aikin kwakwalwa
- hana cututtukan ido da kuma deform ido, inganta hangen nesa;
Don inganta hangen nesa, ya kamata ka hada da irin waɗannan abubuwa kamar karas, sauerkraut da fararen kabeji, man zaitun, wake, wake, apples da zuma a cikin abincinka.
- magungunan rashin lafiyar (a matsayin haɗin gwal);
- kau da kumburi da kumburi na kyallen takarda;
- numbness ko cramping na ƙwayoyin cuta;
- tare da rashin kuzari;
- magance farkon matakai na ciwon sukari;
- hana atherosclerosis, anemia, cirrhosis, raunuka na kwakwacin ido;
- rage dogara ga meteorological;
- magance cututtuka (a hade tare da wakilai na musamman).
Wasu shawarwari game da yin amfani da ingancen innabi:- Yayinda za'a cire tsinkin prophylactic sau ɗaya a rana don 40-50 g.
- Magungunan ilimin cututtuka sunyi amfani da kimanin miliyon 150 na ingancen innabi kowace rana.
- A kowane hali, miyagun ƙwayar ya kamata ya wuce mita 500 a kowace rana.
- Dole ne ku guje wa gwamnati mai sauƙi na cirewa da jini.
Yana da muhimmanci! Ba'a ba da shawarar yin amfani da tsirrai na innabi ba kafin aikin tiyata - wannan zai iya haifar da zub da jini.
A cikin cosmetology
A zamaninmu, shafukan yanar-gizon yana amfani da kaddarorin masu amfani da hoton don yin aikin:
- shirye-shirye don kulawa da fata (cire shi da kyau);
- sunscreens (don hana konewa);
- shampoos don wanke gashi (ya hana dandruff);
- gels na wanke (taimaka kawar da cellulite);
- labaran (tsaftacewar kashin fata na fata, sabuntawar salula da inganta samfurin jini).
Duk da haka, ba lallai ba ne ko da yaushe ya kamata a je kantin sayar da kantin magani don irin kayan shafawa. Alal misali, laƙaran fata yana da sauƙin shirya a gida. 
Wannan yana buƙatar guda biyu kawai:
- wani dintsi na 'ya'yan innabi;
- 1 tablespoon almond mai.
Crush and mix stones, zuba almond mai a cikin sakamakon sakamakon - da kuma goge yana shirye. Ya kamata a shafi tsabtace fata, sannan tofa da wanke da ruwa mai gudu. Wannan fili zai tsabtace epidermis a hankali kuma cire rayukan gawa, kunna sabuntawar salula kuma inganta yanayin zagaye na jini.
Yi amfani da tsantsa na 'ya'yan innabi a kowace shekara da kuma fata.
Gishiri mai man fetur
Yana daya daga cikin shafuka masu inganci. An yi amfani da shi a cikin mutane da magani na likita don cututtuka na fata da na ciki, da kuma kyakkyawan prophylactic.
Yadda za'a samu
Ana samo man fetur ta hanyar sanyi ko zafi. Matsalar matsi ya fi dacewa - tare da wannan hanya yana yiwuwa ya adana duk mahaɗin gina jiki na iri. 
A gida, tsari yana kama da wannan:
- Tattara tsaba na cikakke inabi, aka wanke da ruwa mai tsabta kuma aka bushe a cikin tanda a zafin jiki na 40-45 ° C.
- Dried tsaba suna ƙasa a cikin wani kofi grinder.
- Sannu a hankali fada barci a cikin rabin-lita gilashi, a lokaci guda compacting da crushed taro.
- Zuba da man sunflower.
- Yayin da ake tunawa da man, an kara shi da adadin da yake rufe nauyin abun da ke cikin 0.5-1 cm.
- An rufe kulle da jariri a cikin firiji, wani lokaci yana motsawa ko girgiza har kwana biyu ko uku.
- Bayan kwanakin karewa, a hankali, don kada ya tayar da launin man fetur wanda aka tara daga sama, an zubo shi cikin akwati da ake so.
Nemo abin da ke da amfani: kabewa da man shanu, man fetur, oregano da cumin baki.
A lura da cututtuka
Oil yana da kyawawan halaye:
- Tsarin tsirrai
- anti-mai kumburi;
- rauni warkar;
- rejuvenating;
- tonic
Duk wannan shi ne saboda kasancewarsa a ciki na abubuwa masu ilimin halitta, daga cikinsu akwai chlorophyll, wanda ke haifar da matakai na rayuwa, sautuka, kuma yana da wani sakamako na anti-inflammatory da restorative. 
Anyi amfani da kayan aikin likita akan wannan samfurin don inganta rigakafi da kuma kula da:
- raunuka da lalacewar fata;
- dermatitis na daban-daban;
- atherosclerosis;
- hauhawar jini;
- m sanyi da mura.
Ga wadansu girke-girke masu magani don lokuta daban-daban.
Tare da atherosclerosis da low rigakafi
Yarrow ciyawa iri mai:
- 10 ml man fetur;
- 50 g na yarrow ganye;
- 5 ml na barasa 70%;
- 5 ml na glycerol;
- 1 lita na ruwa.
Dry yarn ciyawa kuma kara zuwa foda. Zuba ruwa mai zãfi kuma na dagewa a cikin sa'o'i takwas, sa'annan ka sanya karamin wuta kuma ka dafa rabin sa'a.
Bayan dafa abinci, cire daga zafi, bari sanyi da lambatu. A sakamakon haka broth zuba barasa, drip glycerin da man fetur. Dama. Ɗauki kafin abinci 25 saukad da sau biyu a rana.
Shin kuna sani? Lokacin amfani da innabi, an rage yawan matakin watsa labaran.
Ga ciwon ciki da cututtuka na kashi
Oil tare da jiko na magani ganye:
- 10 ml man fetur;
- 5 g na karkashin kasa buckwheat stalk;
- 5 g na tafki na Kuril shayi;
- 5 g na furannin chamomile;
- 5 of g plantain bar;
- 5 g blueberries;
- 200 ml na ruwa.
Duk (sai dai ruwan da man) bushe, kara da haɗuwa. 20 g na tarin zuba ruwan zãfi, nace na mintina 15 da iri. A cikin jiko drip 10 ml man fetur. Duka kwanaki 10-14 cikin ƙananan allurai cikin yini.Wellness wanka
Don wankaccen wanka, wanda yake da amfani a kowane hali, za ku buƙaci:
- 1 tbsp. cokali na man zaitun;
- 1 tbsp. spoonful na nauyi cream;
- 1 tbsp. cokali na zuma.
Dama kuma ƙara wanka don dumi ruwa. Yi wanka don minti 20-25. Lokacin da ya gama, kada ka wanke fata, kada ka shafe shi, amma ka cire dan kadan tare da tawul ko ka bar shi ya bushe a gida.
Sakamakon aikin shi ne don shayarwa da kuma moisturize fata.
A matsayin man fetur
Don wannan dalili, yi amfani da samfurin mai tsarki ko kuma cakuda da sauran mai da ethers. Tare da wannan hanya, yana nuna abubuwan da ke biyowa:
- antioxidant;
- m;
- dagawa;
- magunguna;
- tanadi;
- rejuvenating;
- anti-mai kumburi;
- tonic;
- tonic
Komawa daga cibiyar sadarwa
Bayan daɗa:
- akwai ƙarfafa launi na sama na fata;
- fatar jiki yana laushi da taushi;
- Ya halicci murfin kare hakkin halitta daga tasirin mummunar;
- tsarin tsufa yana ragu;
- Subcutaneous mai ya tafi.
A cikin cosmetology
Gishiri mai man fetur ya samo aikace-aikacen daɗaɗɗa wajen warkaswa kayan shafa, saboda yawan amfaninta:
- suna tausasawa da kuma tsaftace fata, suna kare su daga bala'i, kuma ba tare da wani sakamako ba;
- yana taimakawa wajen inganta saurin da kuma tsari na fata, yana sauke faduwar gawawwakin gawa;
- ta kawar da spots na shekaru, dafaffen fata kadan, saboda haka smoothing da kama;
- Ya ƙayyade lipid metabolism na fata, da rashin amfani ta amfani da m jamiái don wanka da showering;
- ya kunna aikin zagaye na jini, ya sa ya zama mai karfi da kuma tsabtace magudanar ruwa, wanda zai kare fata daga yaduwar jini a fuska da cellulite;
- yana daidaita tsarin aiki na ƙuƙwalwa, yana taimakawa wajen raguwa da pores, kare lafiyar jiki da ƙwayoyin cuta;
- yin aiki a matsayin antioxidant kuma yana kare tsofaffi tsufa saboda rashin daidaituwa na hormonal da kuma mummunan sakamakon radiation ultraviolet.
Amsawa daga masu amfani da cibiyar sadarwa
Akwai hanyoyi da yawa don amfani da man zaitun a cikin samfurori, don haka za mu tsaya a nan ne kawai a hanyoyi don kulawa da fuska. Sun hada da:
- Masks.
- Shirin mai.
- Lotions
Masks suna dace da kowane irin fata, kana buƙatar kawai girke-girke.
Don fata fata tare da porous dires:
Aiwatar da man zaitun ba tare da tsabta ba don fuskantar, wuyansa da kwashe bayan wankewa da wanka mai wanzuwa daga jigilar chamomile. 
Don matsalar fata
Haɗuwa:
- 'ya'yan inabin inabi (1 tbsp. l.);
- jojoba man (jojoba, 1 tbsp. l.);
- alkama wheat (2 tbsp.);
- Rosemary, lemun tsami, Lavender da sandalwood muhimmanci mai (daya drop kowace).
Mix da kuma amfani da wurare masu furewa sau 3-4 a rana, ko a kan fuskar baki sau 1-2 a rana.
Garkuwar mashi don wanke fuska
Haɗuwa:
- 1 tbsp. cokali na man zaitun;
- 1 tbsp. cokali na man alade;
- 2 tbsp. spoons na oatmeal;
- 1 teaspoon lemun tsami ruwan 'ya'yan itace.
Crush a kofi grinder; Yanke mai cakuda mai a cikin wanka mai ruwa. Mix kome a cikin kwano da kuma ƙara ruwan 'ya'yan lemun tsami.Don mintuna kaɗan, yi amfani da fatar jiki, yin gyaran fuska, kuma ka bar minti 15. Sa'an nan kuma kurkura da ruwa mai dumi da kuma sa mai fuska tare da soothing cream.
Aiwatar da man fetur
Haɗuwa:
- 0.5 tbsp. spoons na man fetur;
- 0.5 tbsp. spoons na avocado man fetur;
- 2 saukad da na ainihin essences na lemun tsami, Rosemary da tashi;
- 2 saukad da yanzu ether;
- 1-2 teaspoons na Aloe ruwan 'ya'yan itace.
Mix, saka a kan gashi ko babban yatsa mai laushi mai laushi kuma ya rufe fuska don rabin sa'a. Bayan wannan lokaci, shafa fuskarka tare da damp auduga swab. Maimaita hanya 1 lokaci a cikin kwanaki 2.
Sauke kayan shafa
Haɗuwa:
- 50 ml na fure ruwa;
- 1 tbsp. a spoonful na innabi man man;
- 0.5 tbsp. spoons na cosmetic chamomile mai.
Hadawa, girgiza, saka kwaskwarima da cire kayan shafa. 
Don haka, innabi - wani mai tsada, amma abu mai ban sha'awa. Daga abin da ake la'akari da zama maras amfani, sanya kayan haɓaka lafiya, warkar da kayan kwaskwarima. Zaka iya magana mai yawa game da su, amma yana da kyau a gwada shi da kanka.
