Hanyar ma'ana don rasa nauyi - cakuda Ginger da kirfa. Recipes tare da turmeric da sauran sinadaran masu kyau

Tun zamanin d ¯ a, an san kayan yaji ga 'yan adam - ginger da kirfa. Idan ba tare da su ba, ba zai yiwu a yi la'akari da jita-jita na sararin samaniya ba, kuma a cikin latitudes na arewacin sun sami aikace-aikacen su.

Apple cake tare da kirfa, gingerbread, mulled giya - wannan ba cikakken jerin irin wannan so da yawa delicacies.

Amma ana amfani da waɗannan kayan yaji ba kawai a cikin kasuwanci ba, amma har ma da asarar nauyi mai nauyi.

Chemical abun da ke ciki

Abincin sinadarai na waɗannan kayan yaji, wanda ya hada da juna, yana da wadata a cikin:

1. Vitamin A, C, kungiyoyin B, PP, E, K.
2. Abubuwan da aka gano:
   • Calcium.
   • Potassium.
   • Iron.
   • Zinc.
   • Magnesium.
   • Selenium.
   • Phosphorus.
3. M masu amfani da kwayoyin biochemical:
   • Polyphenols.
   • Alkaloids.
   • Antioxidants.
4. Amino acid.

Duk waɗannan abubuwa:

• suna kaddamar da tsarin wanzuwar thermogenesis (zubar da jini a lokacin tsarin tafiyar da kwayoyin halitta), wanda, a gefensa, yayi hanzari da karuwar metabolism a cikin mutane masu girma (metabolism);
• kafa tsarin jikin jikin jiki, wanda ke taka muhimmiyar rawa wajen haifar da jin yunwa da jin dadi;
• suna da tasiri tare da rage yawan aiki daga ƙuntatawa.

Amfana da cutar

Har ila yau, irin wannan kayan "abinci mai mahimmanci" ba zai iya taimakawa jikin kawai ba a yayin cin abinci, lokacin da abinci ba wuya a kira shi daidaita ba, amma har ma taimaka wajen ƙona kitsen da kuma cire wuce haddi ruwa daga jiki.

Bugu da ƙari, ginger da kirfa suna da tasiri a kan yanayin tsarin narkewa: abincin yana da kyau sosai, jin dadin nauyi bayan cin abinci ya ɓace, duk abubuwan da ke amfani da su suna shayewa, kuma mai guba - bar jiki ba tare da damu ba.

Spices ma taimaka wajen yaki da busa da cellulite, kawar da flatulence - babban makiyi mai ciki na ciki, tsaftace jiki, samar da mummunan sakamako. Kuma wannan ba cikakken jerin dukkan abubuwan amfani da kayan yaji a jiki ba, yana neman rasa nauyi.

Kayan shafawa tare da dandano mai laushi suna iya zama cutarwa idan mutum ya cinye su a cikin babban adadin (yawancin yau da kullum da aka saba da su shine 2 g na ginger da 0.07 g na kirfa ta kilogram na jiki) ko a gaban wasu matsalolin lafiya.

Contraindications don amfani

Duk da cewa wadannan kayan yaji suna da amfani mai tasiri akan jiki, da amfani da su ne tsananin contraindicated ga mutanen da wahala daga:

1. Alurar jiki da cututtuka na zuciya (pre-infarction da pre-stroke jihohin, cututtukan cututtukan zuciya, watau hawan jini).
2. Magunguna na Gastrointestinal Diseases (ulcer, gastritis, colitis, enterocolitis).
3. Gana matsalolin koda (duwatsu ko yashi).
4. Hudu (hepatitis, cirrhosis, cholelithiasis).
5. Daidaran jini (low clotting).

Ba'a da shawarar yin amfani da kirfa da ginger a cikin sha da kuma jita-jita ga iyayen mata, tun da kayan yaji na iya haifar da tsalle a cikin karfin jini da kuma yaduwar jini, wanda yake da mummunan sakamakon.

Yadda za a dafa kuma ku ci ko sha don rasa nauyi?

Kefir da kayan yaji

Tare da turmeric

1. Kuna buƙatar rabin lita na kefir da ruwa, ginger tushe 3 cm, 1 tablespoon na turmeric, 3 tablespoons na baki shayi, 1 teaspoon na zuma, tsunkule na kirfa.
2. Ana kawo ruwa zuwa tafasa.
3. Ginger, grated, turmeric, shayi, kirfa suna hade a cikin kwantena.
4. Kowane abu yana cike da ruwan zãfin kuma an jima da shi har wani lokaci, har sai abincin ya sanyaya zuwa 40C.
5. Jiko jiko, ƙara zuma dandana.
6. Add kefir ga ruwa.

Muna bayar don ganin girke-bidiyo na yin kefir tare da kirfa, ginger da turmeric:

Tare da ja barkono

Don shirya ɗayan da kuke buƙatar ɗaukar:

1. Gilashin ƙananan mai-fat ko 1% kefir, rabin teaspoon na kirfa, ginger, barkono mai launin ruwan kasa.
2. Mix dukkan abubuwan sinadaran ta hannu ko a cikin busa.

Don asarar nauyi, wajibi ne a sha wannan abin sha a cikin gilashi a minti 20-30 bayan cin abinci sau 3 a rana. Wannan hanya ba fiye da kwanaki 10 ba.

Mun bayar don ganin girke-bidiyo na yin kefir tare da ginger, kirfa da kuma ja barkono:

Coffee

Sinadaran don sha 1:

1. ½ teaspoon ƙasa kirfa, 2 zuwa 3 faranti na tushe ginger, 3 teaspoons ƙasa kofi, 150 milliliters na ruwa.
2. A cikin kofi na Turk, kirfa, ginger yana hade.
3. An cika cakuda da ruwa a dakin da zazzabi kuma an sanya shi a kan wuta.
4. Brewed zuwa kumfa.

Wannan mashayan za suyi godiya ga masoya na ainihi, kamar yadda zaka iya fara da shi kowace safiya.

Muna bayar don ganin girbin bidiyo na yin kofi da ginger da kirfa:

Tea

Green

Don dafa abinci za ku buƙaci:

1. A lita na ruwa, 1 teaspoon da kirfa, 3 tablespoons na crushed ginger, 2 teaspoons na kore shayi.
2. Cinnamon, ginger, shayi ya kamata a sanya a cikin thermos, zuba lita na ruwan zãfi.
3. Ƙaddamar da awa 2.

Muna ba da damar ganin girbin bidiyo na dafa abinci mai shayi da ginger da kirfa:

Tare da apple

Sinadaran Da ake bukata:

1. A teaspoon na baki shayi, 20 grams ta Apple (zai fi dacewa dried), rabin teaspoon na ƙasa Ginger da kirfa, rabin lita na zafi, amma ba ruwan zãfi.
2. Sanya dukkan kayan cikin cikin akwati, zuba ruwa a kan komai.
3. Rufe jita-jita da sha na minti 20.

Yana yiwuwa a cinye shayi tare da kirfa, ginger da apple a kowane lokaci, amma zai fi dacewa ba da dare.

Tare da lemun tsami da zuma

Za ku buƙaci:

1. Wani lita na ruwan zafi (90-95C), itacen kirfa, rabin lemun tsami, 50 g na ginger, 2 tablespoons na zuma.
2. A cikin thermos kana buƙatar ƙara kirfa, ginger, lemun tsami, sliced.
3. Zuba dukkan ruwa, bar su dagewa don 3 hours.
4. Ƙara zuma zuwa abin sha mai zafi (37-40 ° C), haɗa kome da kyau.
5. Bayan shawo kan shayi yana shirye ya sha.

Recipe

Ga wani ɓangare na abin sha kana buƙatar shirya:

1. Gilashin ruwan zafi (90-95C), 1 teaspoon na grated ginger, ½ tsp. ƙasa kirfa.
2. Dandalin sinadarai suna hadewa a cikin teapot ko thermos.
3. Zuba abin da ke ciki na akwati da ruwa, bar don 2 - 3 hours.

Kuna iya sha gilashi tsakanin abinci ko maimakon abincin dare don ƙarin ƙarin fitarwa.

Abubuwan sakamako na iya yiwuwa

Lokacin cinye wannan ko abin sha, yana da muhimmanci a sauraron yanayinka. Kowace kwayoyin halitta na musamman, kuma abin da aka sani da wasu na iya ba ku dace ba. Kuma ba gaskiyar cewa kirfa da ginger sune kayan yaji, yiwuwar rashin lafiyan halayen abu ne mai yawa. Daga cikin abubuwan da za a iya haifar da su sune na kowa:

• fata rashes;
• Nausea;
• ciki ciki;
• ƙuntataccen nassi;
• rashin ƙarfi na numfashi;
• ido yana kuka;
• Zuciyar zuciya;
• lalacewar zub da jini;
• yawan ciwon kai.

Lokacin da bayyanar da halayen da ba'a so ba daga jiki don amfani da abin da aka sanya abin sha bazai zama ba.

Amma idan mutumin da yake so ya rasa nauyi bai sake yin la'akari da abincinsa ba, bai shiga cikin al'ada ba, bai ƙara tsawon lokacin tafiyar ba, to, ko ta yaya ya sha kirin da abincin giya a kowace rana, sakamakon da aka so ba zai samu ba.