Lingonberry, ko, kamar yadda kakanninmu suka kira shi, da aljanna na rashin mutuwa, mutane da yawa suna ƙaunarsa don ƙanshi mai kyau, ƙanshi mai tsami da kuma kayan magunguna masu mahimmanci. Yawan sha'ani iri-iri, alade, jams, jamban sautin suna zama wuri mai daraja a cikin abincin mutanen da suke kula da lafiyarsu kuma suna so su zama matasa da karfin gaske shekaru masu yawa.
Ku ɗanɗani
A karamin, amma mai ban sha'awa aromatic da m Berry, lingonberry ne sananne domin ta musamman amfani da kayan da dandano. Na gode wa ɗayan, ta cancanci wani wuri na musamman a cikin abincin. 
Berry, tare da tart, m da dan kadan m dandano, ana amfani da su shirya shirye-shirye daban-daban na hunturu, misali, compotes, berries a syrup, jams, tsare, da dai sauransu. Cikali a syrup ba tare da dafa abinci ba ne a buƙatar musamman.
Babu amfani da irin waɗannan berries kamar: sunberry, guzberi, currant (baki, fari, ja), teku buckthorn, cloudsberries, cranberries, princess, goji, Mulberry, inabi da ceri plum.
Abin da kuke buƙata a kitchen: kayan aiki da kayan aiki
Yayin da za a shirya blanks don hunturu, ya kamata ka shirya kayan aikin kayan aiki masu zuwa:
- tank (enamel kwanon rufi ko stewpan) don dafa syrup da berries;
- towel don bushewa 'ya'yan itatuwa ko sieve;
- gilashin kwalba domin adana blanks.
Bukatun Sinadaran
Don lingonberry syrup zaka buƙaci abubuwan da ke biye da su (ga gilashi guda):
- sabo-daskararren lingonberries - 180 g;
- sukari - 90 g;
- ruwa mai tsabta - 60 ml.
Makullin mahimmanci, mai dadi da girbi lafiya an zaɓi shi sosai, bishiyoyi masu kyau.Fasali na zaɓi na samfurin
Lingonberry 'ya'yan itatuwa suna girbe a lokacin da cikakken ripening, a lõkacin da berries saya mai haske cikakken ja launi. A wannan lokaci ne yawan adadin benzoic acid ya tara a cikin 'ya'yan itace, wanda ke da alhakin adana' ya'yan itacen.
Lokacin zabar samfurin ya kamata kula da launi da rubutu. Idan berries suna da taushi da duhu - sun tafi kuma ba zasu tsaya na dogon lokaci ba. Zai fi kyau ba da fifiko ga 'ya'yan itatuwa marasa tsirrai, amma ba kore. 
Kada a saya wani bishiya marar tsami, saboda ya bambanta, da farko, daga nesa da dandano mai kyau, kuma, na biyu, ba za a iya adana shi ba, kuma a cikin 'yan kwanaki zai ɓata.
Yana da muhimmanci! A berries ba su ripen kansu. Saboda haka, a lokacin da sayen 'ya'yan itace mai duhu ba sa fatan za su zama shuɗi da balagagge.
Sauke girke-girke tare da hoto
Dafa abinci lingonberries a cikin syrup a gida yana da sauƙi, saboda haka kana buƙatar bi umarnin da suka biyo baya:
- Kurkura da berries da kyau da ruwa, cire dukkan 'ya'yan itatuwa maras kyau, mai tushe, twigs, ganye, bushe a kan tawul ko amfani da sieve.
- Sanya berries a cikin wani saucepan, rufe su da sukari, ƙara ruwa da kuma sanya akwati a kan wuta.
- Yanke taro akan zafi mai zafi don minti 10-15, kada ka bar shi tafasa.
- Ƙara yawan zafin jiki, kawo berries zuwa tafasa, amma kada ku tafasa.
- Kashe taro, cika shi da kwalba na gilashin da aka riga ya haifar da shi, da ƙarfafa lids.
- A cikin tanda mai tsanani zuwa 150 digiri, motsa kwalba tare da tikitin, dumi a cikin yanayin "convection" na mintina 15.
- Ɗauki akwati tare da berries, saka a tawul ƙusa. Izinin kwantar.
Lingonberry a syrup: abin da za a kara
Don yin dandano na cranberry ticket mafi cikakken, unconventional da m, daban-daban sinadaran suna kara da cewa zuwa gare shi.
Lemon ruwan 'ya'yan itace
Lemon ruwan 'ya'yan itace zai ba lingonberries wani abin farin ciki sabo ne dandano da kuma hada da dandano tare da alamu na Citrus. Don dafa lingonberries tare da ruwan 'ya'yan lemun tsami, kuna buƙatar ɗaukar:
- cranberries - 1 kg;
- sukari - 300 g;
- ruwan 'ya'yan lemun tsami don dandana;
- ruwa - 400 ml.
Shin kuna sani? Lingonberry daji - tsawon rayuwarsa, shi, kamar itacen oak, na iya rayuwa zuwa shekaru ɗari uku.
Fasaha kayan abinci:
- Kurkura da berries sosai, bushe su a kan tawul.
- Ninka 'ya'yan itacen a gilashin gilashi.
- Shuka sugar syrup a rabaccen saucepan: zuba sukari a cikin ruwa, ƙara ruwan 'ya'yan lemun tsami, tafasa, bari sanyi don dan kadan, iri.
- Zuba 'ya'yan itace tare da syrup da aka shirya, rufe murfin, saka shi cikin firiji ko a cikin duhu mai duhu.
Apples
A matsayin ƙari ga lingonberry delicacy, apples ne cikakke. Don shirya wani dadi soaked cowberry a syrup tare da apples, an shawarar shirya da wadannan sinadaran:
- cranberries - 5 kg;
- apples - 1 kg;
- sugar - 1 kg;
- ruwa - 5 l;
- kirfa - 7 g;
- Carnation - 2-3 inji mai kwakwalwa.
Yanayin abinci:
- A wanke lingonberries, irin, bushe a kan tawul.
- Cook sugar syrup: zuba sukari cikin ruwa, saka cloves da kirfa. Tafasa don mintuna 5, sanyi, iri.
- Rinse da apples, yanke da zuciyar, a yanka a cikin hudu sassa.
- Zuba wani Layer na lingonberry 5-7 cm a cikin babban enamel ganga, to, a Layer apples. Don haka sanya 'yan layers, da kuma karshen ya zama cranberries.
- Lingonberry-apple billet zuba syrup. Nuna sama da kowane nauyin don kada ya tashi.
Hanyoyi da dokoki don adana kayan aiki
Ya kamata a adana waƙa a cikin firiji, cellar, ginshiki ko a wani duhu, wuri mai sanyi. 'Ya'yan itãcen marmari a cikin syrup ko mallaka ruwan' ya'yan itace ba su dace da ajiya na tsawon lokaci, ya kamata a cinye su cikin watanni 2-3.
Don ajiya na dogon lokaci, ana bada shawara don bakara da Berry. Saboda haka, za'a iya saka shi cikin wuri mai duhu a dakin dakin da za a adana kimanin shekara guda.
Kara karantawa game da yadda za a shirya lingonberries don hunturu.
'Ya'yan' ya'yan itace da aka bushe suna da kyau kiyaye su. An bushe su a cikin tanda mai dumi, an saka su a cikin akwati na katako, an rufe shi da takardun takarda a saman.
A cikin hunturu, don cin abinci a kan sabbin 'ya'yan itatuwa na lingonberries, wajibi ne a wanke su sosai, toshe su, cire fashewa, kuma bushe akan tawul.
Ƙwararrun 'ya'yan itatuwa da aka bushe a kwandon ko gilashi, saka a cikin duhu, wuri mai sanyi. Da wannan hanya, samfurin na iya wuce har kwanaki 60.
Game da amfani da lingonberries
Lingonberry ne karamin perennial evergreen shrub na heather iyali. A shrub yana da branched stalk, wanda aka located m leathery ganyen elongated siffan. Tsawancin harbe ya bambanta daga 15 zuwa 40 cm. 
A shuka blooms tare da farin kananan furanni. Na farko berries ripen a tsakiyar lokacin rani, a kusa Yuli, girbi na biyu girbe a watan Satumba. A berries su ne kananan a cikin size, haske ja da tart, m-m dandano.
Shin kuna sani? A cikin Latin, kalmar "lingonberry" na nufin "wani itacen inabi daga Phrygian Ida Mountain". Akwai tabbacin cewa a cikin wadannan wurare sun kasance da allahn haihuwa mai suna Kibel, wanda aka yi masa ado da ban mamaki na wariyar cranberry.
Ba abin ban mamaki ba ne ake kira likitancin likita ga dukan cututtukan da yake da shi; Yana da tushen mahimmin bitamin, magunguna da macro.
An tabbatar da cewa 'ya'yan itatuwa suna nuna sakamako mai hanawa da dama irin ciwon daji, musamman, cutar sankarar bargo, ciwon daji, ciwon kwari.
Chemical abun da ke ciki
Amfanin berries suna cikin abun ciki na carbohydrates, kwayoyin halitta da kayan inorganic, carotene, tannins, abubuwa masu ilimin halitta wanda zasu taimaka wajen kawar da matsalolin da ke hade da aikin ƙwayar gastrointestinal, urinary tract, na zuciya da jijiyoyin jini.
Yana daidai ƙarfafa kuma boosts rigakafi, yana da anti-mai kumburi, antioxidant, anti-kwayan cuta Properties. 
Ƙimar cin abinci na 'ya'yan itace tana wakiltar:
- sunadarai - 0.7 g;
- Fat 0.5 g;
- carbohydrates - 9.6 g.
A lokaci guda, abun cikin caloric na samfurin yana da ƙananan ƙananan, tare da 43 kcal na 100 g na berries.
Vitamin da kuma ma'adinai hadaddun lingonberry ya hada da:
- bitamin a. Ƙara inganta farfadowa na fata, normalizes matakai na rayuwa, ya hana tsufa na fata;
- bitamin C. Yana ƙarfafa jiki, yana ƙara juriya ga wasu abubuwan da ke waje, wanda ke shiga cikin tsarin tafiyar da tsarin rashin lafiya;
- bitamin E. Ya karfafa yaduwar oxygen a cikin kwayoyin halitta, ƙarfafa ganuwar jini, yana daidaita matakan cholesterol, ya rage hadarin cututtuka na zuciya;
- rukuni na bitamin B (riboflavin, niacin, thiamine). Suna yin aiki mai karfi a cikin haɗin gina jiki, suna daidaita aikin aikin jin tsoro, tsarin kwakwalwa, suna da alhakin samar da makamashi;
- baƙin ƙarfe. Yana hana ci gaban anemia, ƙarfafa tsarin rigakafi, ba ka damar mayar da karfi, bada makamashi;
- phosphorus. Yana kunna aikin ƙwaƙwalwar ajiya, yana shiga cikin matakai na rayuwa, yana taimakawa wajen ɗaukar ma'adanai masu yawa;
- alli. Ya karfafa yatsun nama da jini, yana taimakawa wajen samar da kwarangwal, ya daidaita tsarin aikin kwayoyin halitta;
- magnesium. Yana normalizes motsin zuciya na ciki da kuma aiki na tsarin juyayi, yana sauke gajiya da damuwa, yaki da baƙin ciki da rashin barci, ƙarfafa ganuwar jini;
- manganese. Tabbatar da ci gaban cigaba da kwayoyin jikin, yana taimakawa wajen sha da jan karfe, baƙin ƙarfe da thiamine, ya kunshi mahimmancin halayen enzymatic.
Bugu da ƙari, berries suna dauke da kwayoyin acid - malic, citric, tartaric, lactic, salicylic, succinic, da sukari, man take nan da tannins. 
Amfani masu amfani
Dangane da nauyin halitta, kwayoyin suna da sakamako masu tasiri akan tsarin jiki da yawa. Daya daga cikin manyan siffofin 'ya'yan itace shine ikon karewa daga cututtukan urinary ci gaba.
A jiko na berries yana da diuretic, antiseptic da astringent sakamako, taimaka wajen yaki da causative jamiái na cututtuka na kwayan cuta, hana ci gaban cystitis, urolithiasis, pyelonephritis.
Shirye-shirye daga irin wadannan tsire-tsire kamar: mordovnik, Juniper, jirgin ruwa na bathing, goldenrod, stonecrop manyan, spurge, safflower da chervil kuma sau da yawa amfani dashi a diuretic.
Lingonberry an dauki tasiri ga kawar da zafi da kumburi a rheumatism, arthritis, arthrosis, gout. Yana da kayan aiki masu tasiri don inganta haɓaka, rage hadarin sanyi.
Amfani dasu na yau da kullum yana inganta yanayin kwakwalwa, yana hana ƙyallen jini, yana ƙarfafa gashi da ƙusa. Ana nuna ruwan 'ya'yan itace Lingonberry don matsaloli na ciki, cututtuka daban-daban na kwayoyin narkewa.
Ana amfani da 'ya'yan itacen don inganta hangen nesa. Suna gaggauta sauke matakan, sunyi tasiri, sun hana tsufa. 
Ko duk za su iya amfani da blanks blanks
"Berries na rashin mutuwa" sau da yawa suna aiki a matsayin magunguna don magance cututtuka daban-daban. Duk da haka, akwai nau'o'in mutane - masu ciki da masu lalata, yara - wajibi ne a yi amfani da samfurin.
Ciki da lactating
Idan ba a yarda da mutum ko rashin lafiya ba, za a yarda ya cinye lingonberries ga mata a matsayin. A wasu lokuta, likita ya rubuta shi akan manufar.
Yana da muhimmanci! Dole ne ku ci samfurin a farkon farkon shekaru uku na ciki tare da kulawa mai kyau, kamar yadda zai iya haifar da sauti, haɓaka daga cikin mahaifa. Ana bada 'ya'yan itatuwa don a kara su da kayan abinci ta yanki.
Don hana yawancin bitamin da ma'adanai, ya isa ga mata masu ciki su ci 'yan berries a rana. Suna da tasiri mai karfi, saboda haka ya cire kullun kuma ya hana bayyanar su.
Lingonberry ruwan 'ya'yan itace gusar da matsaloli tare da narkewa, rage hadarin mummunan sakamako na abubuwan waje, kuma a lokacin sanyi yana iya maye gurbin magunguna. 
Yayin da ake yin lactation, yana da mahimmanci ga mace ta goyi bayan tsarin rigakafi da daidaitattun ma'aunin bitamin, sabili da haka saboda wannan dalili an yarda ta ƙara sabbin kwayoyi na cowberries ko shirye-shirye daga gare ta zuwa ga abinci.
Lingonberry kayayyakin taimakawa wajen adana ƙarfi da makamashi a cikin uwarsa, normalize barci, gwagwarmaya tare da matsananciyar baƙin ciki da rashin barci, taimaka wa al'ada aiki na tsarin tausayi da kuma gastrointestinal fili. Bugu da kari, suna da tasiri mai kyau akan yanayin fata, kusoshi da gashi.
Ya kamata a jefa jigon 'ya'yan itatuwa a lokacin da:
- allergies;
- rashin amincewar kowa;
- Jirgin karfin jini.
An kuma bada shawara don fara cinye samfurin bayan jaririn ya kai watanni uku. Dole ne a ƙayyade kashi na farko da rabi na Berry a kowace rana, a hankali kara yawan sashi.
Ga yara
Ya hada da 'ya'yan itatuwa a cikin menu na yara kada su kasance masu kyau, amma a cikin nau'i na' ya'yan itace, abubuwan juices, jams, da dai sauransu.
Yana da muhimmanci! A cikin hanyar kudi don maganin cututtuka daban-daban, alal misali, infusions, decoctions, lingonberries za a iya cinye yara fiye da 12 years.
Zai fi kyau a dakatar da sanannun bayanai tare da labarun launi har sai jaririn ya kasance shekara daya. Da farko kashi ya kamata ya fara da ƙananan allurai. Idan babu amsa mummunar kwayar halitta zuwa sabon samfurin, za a iya ƙara rabonsa.
Ana bada 'ya'ya su zama tare tare da wasu berries,' ya'yan itatuwa ko kuma wani ɓangare na daban-daban na nishaɗi: salads, 'ya'yan itace da abin sha, puddings, curd casseroles, da dai sauransu. 
Harm da contraindications berries
A wasu lokuta, ana yin amfani da lingonberries. Fruits da ruwan 'ya'yan itace daga gare su ya kamata a cire daga abinci tare da ciki ulcers da gastritis tare da high acidity, hypotension, urolithiasis, cholecystitis, yara a karkashin shekara guda. Tare da kulawa da wajibi ne mutane suyi amfani da su don rashin lafiyan halayen.
Dole ne a tuna da cewa Berry, yana girma a yankunan da aka gurɓata, yana iya tara abubuwa masu haɗari, gubobi, ƙarfe mai nauyi. Abin da ya sa ya kamata ka ci kawai samfurin da aka tattara a cikin yankuna masu aminci na yanayi, da ingancin abin da kake tabbata.
Zai kasance da amfani a gare ku don kuyi yadda za ku bunkasa lingonberries a dacha, da kuma bambancin irinta.
Doctors ba su bayar da shawarar yin amfani da kwayoyi ba, a cikin abin da harshe ko kayan da suke samuwa, nan da nan bayan cin abinci, ana daukar su a cikin komai a ciki ko kafin abinci. Tun da 'ya'yan itatuwa suna da ikon yaduwa da jini, mutane ba za su iya cinye su ba bayan tiyata, ko kuma lokacin da jini yake ciki. 
Lingonberry wani tsami ne wanda zai iya farantawa ba kawai tare da dandano mai ban sha'awa ba, amma har ma da dukan kewayon kayan aiki masu amfani. Kullum amfani da albarkatun fari, juices, jams ko compotes za su karfafa tsarin tsarin da zai inganta rayuwarmu, wanda zai sa ya inganta inganta rayuwar dan Adam. Amma jin dadin amfani mai kyau, kada ka manta game da yiwuwar takaddama.
