Ginger root kowace shekara ya zama mafi rare. Ga wasu, yana da kayan dadi mai kyau, ga wasu akwai ƙara don shayi, don na uku shi magani ne. Wannan inji an san shi don amfani da kaddarorin tun daga karni na II BC. An yi amfani da ginger a maganin cututtuka na makogwaro da kuma ciki, an kara da shi ga nama. A cikin wannan labarin za mu magana ba kawai game da aikace-aikacen ba amfanin ginger a general amma musamman game da amfaninta ga mace mace.
Tastes da bayanin
A cikin yanayin, ginger ne ganye. Yana da kyakkyawan tsari, kuma tushen su suna kama da ƙaho. Wannan nau'i na tushen kuma ya bada sunan shuka. 
Ginger, ko Zingiber, shine sunansa a cikin Latin kamar sauti. Ita ce ganye mai kyau wanda zai iya girma har zuwa mita 2. Kasashen waje na wadannan rassan ita ce Kudancin Asiya.
Ba a samu a cikin daji ba, amma ana girma a matsayin tsire-tsire, wani lokacin ma a cikin tukwane ko fure-fure. Ginger ganye su ne mashi, kuma yana fure da launin rawaya. Akwai nau'i biyu na rhizomes ginger: fararen kuma baki. Babban bambanci shine a cikin hanyar aiki.
Za ku so ku san yadda za ku yi girma a gonar da cikin tukunya.
White yana da wanke da tsabtace tushen, an bushe a karkashin hasken rana. Black shine tushe, wanda ba a cire maɓallin dutsen babba ba, ba a yi shi da ruwan zãfi, amma an bushe a rana.
Black rhizomes suna da ƙanshi mai mahimmanci kuma suna da dandano mai dadi.
Finger Ginger yana da m wari da yake kama kama da Citrus. Idan ka shafa ganye, daɗin ƙanshi zai bayyana, sabo ne, barkono mai haske. 
Don kiran irin wannan dandano mai kyau ba zai yiwu ba. Rhizomes na wannan shuka suna dauke da mai, wanda ya ba da dama don dogon lokaci. A ginger dandano yana da wasu haushi har ma tingles kadan.
Shin kuna sani? Gingerol, wadda take cikin rhizomes mai ginger, yana ba da bayanin abin da ba a iya mantawa ba game da sabo, haushi da kuma ƙonawa.
Sinadaran Ginger
Bayan bushewa rhizomes na ginger a cikin rana canza canjinta. Duk da haka, rhizomes na tsire-tsire suna da kaddarorin masu amfani kamar yadda aka sarrafa su.
Yi la'akari da mafi yawan iri-iri na ginger, wanda za'a iya samuwa a cikin wani babban kanti. Yanayi ya samar da wannan samfurin tare da wani muhimmin tsari na amino acid, fiber da sauran abubuwa masu amfani.
Vitamin
100 g na ginger root hada da irin bitamin:
- thiamine (B1) - 0.025 mg;
- Riboflavin (B2) - 0.034 MG;
- Niacin (B3) - 0.75 MG;
- choline (B4) - 28.8 MG;
- Pantothenic acid (B5) - 0.2 MG;
- pyridoxine (B6) - 0.16 mg;
- folic acid (B9) - 11 μg;
- tocopherol (E) - 0.26 MG;
- phylloquinone (K) - 0.1 μg.
Musamman bambanta da abun ciki na bitamin A da C. Vitamin A, ko retinol, shine ainihin mai ƙanshi mai mahimmancin tushen tsarin ginger, kuma 100 g na samfurin ya ƙunshi 0.015 MG. Ascorbic acid (bitamin C), wanda ke taimakawa wajen tsara tsarin redox, ya ƙunshi 5 MG.Ma'adinai
Ginger yana da arziki a cikin ma'adinai. Saboda haka, a 100 g ya ƙunshi:
- 184 mg na magnesium;
- 148 MG na phosphorus;
- 116 MG na alli;
- 32 MG na sodium;
- 11.52 MG na baƙin ƙarfe;
- 4.73 MG na zinc;
- 1.34 MG na potassium.
Yin amfani da ginger na yau da kullum na iya mayar da karancin asalin. Babban abun ciki a tushen yana taimakawa wajen kula da hakora da kasusuwa. Ginger yana da mahimmanci na magnesium wanda zai iya taimakawa tare da rashin barci, rashin jin dadi, gajiya da sauran alamun magnesium rashi a jiki.
Kalori
Ginger yana dauke da samfurin low calorie, kuma wannan ba hatsarin ba ne. 100 g wannan shuka ya ƙunshi kawai 86.73 kcal.
Ginger root yana dauke da kashi 3% na mai. Sun ƙunshi har zuwa 1.5% na irin wannan abu kamar gingerol, da gums, starches, fats, phenolic da sauran abubuwa. 
BJU
Alamar mahimmanci na kowane samfurin shine abun ciki na sunadarai, fats da carbohydrates. Don 100 g na ginger tushe, su content ne:
- 7.55 g na gina jiki
- 5.45 g mai
- 60.54 g na carbohydrates.
Wannan abun ciki na sunadarai, fats da carbohydrates ne 11%, 7% da 22% na al'ada kullum, bi da bi.
Amfanin mata
Ginger ya san shekaru da yawa don amfaninsa masu amfani. A wasu ƙasashe, an yi amfani da su don magance cututtuka da yawa, ya warmed kuma ya warkar da sakamakon ciwo mai tsanani. Wannan tushen yana da amfani sosai ga mata.
Karanta abin da ke da amfani ga mata: plum, persimmon, Viburnum ja, Pine da Brazil kwayoyi.
A rayuwar talakawa
Rhizome na Ginger yana da tasiri na kiwon lafiyar mata. Yayin lokacin cututtukan cututtuka, yana taimakawa wajen inganta tsarin rigakafi kuma yayi aiki a matsayin wakili mai mahimmanci.
Idan har yanzu kuna da sanyi, to, wasu ƙananan kofuna na shayi na ginger zai taimaka wajen magance matsalolin da kuma ciwon jiki daga jiki - sakamakon haka, za ku yi sauri kuma za ku ji daɗi. A lokacin sanyi, wani ɓangaren tushen yana jin dadi sosai kuma zai zama kyakkyawan maganin yanayi don ciwon makogwaro. 
A cikin zamani na zamani, inda mace ke nunawa ga matsaloli masu yawa, ginger yana taimakawa wajen farinciki, sake farfadowa da kuma magance bakin ciki.
Yin amfani da wannan gandun daji na kasashen waje yana taimakawa wajen taimakawa gajiya, ƙara ƙwayar jini a kwakwalwa, inganta ƙwaƙwalwar ajiya. Har ila yau, yana taimakawa wajen mayar da hankali kan aikin, ta kawar da ciwon kai. Wannan kyauta ce mai kyau don irritability da maƙarƙashiya.
Annona, fararen kabeji, dodon, gwoza, girashiya, chard, sage, raisins, chamomile da pelargonium zasu taimaka wajen magance wannan matsala a matsayin maƙarƙashiya.
Lokacin da cire ciwon hakori, yana da daraja a kan ƙananan yanki na ginger, amma har yanzu ya kamata ka je wurin likita. Tushen magoya bayan kasashen waje zai taimaka wajen kawar da numfashi mai mahimmanci, kuma yana da kyau kayan aikin warkewa don cututtuka daban-daban na ɓangaren kwakwalwa.
Ga matan da suke son kawar da kayan da ba'a so ba, yin amfani da ginger a cin abinci a yau da kullum zai taimaka wajen bunkasa metabolism da kuma cire macijin daga jiki.
Kuma bitamin A, wanda ke kunshe a cikin rhizomes, zai taimaka wajen ƙona nama mai sauri sauri. Masu aikin gina jiki a cikin hanyar yin la'akari da shawarar da za a yi amfani da su don yin amfani da shayi mai sha tare da ƙarin ginger da lemun tsami. 
An ambaci sunayen kullun wannan shuka a Alkur'ani. Kuma labari "1000 da daya da dare" ya kira ginger wani aphrodisiac mai karfi, wanda ya ƙaru da libido da farfadowa na jikin mace.
Har ila yau, yana taimakawa tare da rashin haihuwa da haihuwa da kuma shirye-shiryen yin amfani da yarinya, yana daidaita matakan hormonal kuma yana kaiwa ga sautin mahaifa. Tare da ragowar juyayi mai raɗaɗi, tushen ginger yana taimakawa rage zafi.
A lokacin daukar ciki
Amino acid da ke cikin wannan shuka yana taimakawa wajen kawar da gubobi daga jikin mahaifiyar da zata jira sannan kuma yana taimakawa tashin zuciya da migraines. Sau da yawa, mata masu juna biyu suna fuskantar matsaloli irin su rashin daidaituwa na hormonal da raguwa a kan fata.
Yana da muhimmanci! Ga matan da suke ciki masu da yiwuwar rashin zubar da ciki da / ko ƙara yawan ƙarar mahaifa, dole ne a cire ginger daga abinci, tun da zai iya haifar da haihuwa.
Cin shan giya bisa ga tushen tayi na kasashen waje, zaka iya kawar da gazawar hormonal kuma ka duba lafiyar fata.
Kada ka manta cewa wannan 'ya'yan itace yana dauke da adadin abincin da mahaifiyar da take da ita da ɗanta ya buƙaci sosai. 
A lokacin daukar ciki, mace tana da matukar damuwa ga cututtuka da cututtukan cututtuka, kuma mummunar rigakafinta ta ɓace sosai.
A irin wannan yanayi, lokacin da yiwuwar samun rashin lafiya yana da girma sosai, kuma mafi yawancin magungunan sun haramta, ginger shayi zai taimaka daidai.
Amsawa daga masu amfani da cibiyar sadarwa
Ina shan ginger shayi a kowace rana na shekaru da yawa, yana inganta yanayin da na kara da muhimmanci, amma ban lura da asarar hasara ba. Ko da yake wannan ba matsala ba ne kuma makasudin rasa nauyi, ban kafa ba.baki
http://www.woman.ru/health/diets/thread/4386607/1/#m45006898
Abubuwan da ke cikin tsire-tsire masu tsire-tsire zasu taimaka wajen kawar da maganin cikin watanni masu zuwa na ciki. Na gode wa waɗannan kaddarorin masu amfani, tushen ginger shine samfur mai muhimmanci a cikin abincin kowane mace mai ciki.
A lokacin nono
A lokacin lactation, dole ne ka kasance mai hankali da amfani da wannan samfur. Babu shakka, amfanin amfaninsa ba kawai ga mahaifiyarta ba, har ma ta jariri. Duk da haka, kada ka manta cewa amfani da shi zai cutar da lafiyar yaro.
Idan mahaifiyar uwa ta cinye ginger a lokacin haihuwa, za a ciyar da jariri ga jariri a cikin nau'i wanda ba shi da guba kuma ya wadata da abubuwa masu amfani. A lokaci guda, akwai gefen gefen tsabar Yaranku na iya samun ƙwarewa ga wannan samfurin.
A wannan yanayin, an gabatar da ginger a cikin abinci na lactating ne kawai bayan yin shawarwari tare da likitancin yara kuma a hankali, a cikin ƙananan ƙwayoyin, yana biyan amsawar ɗan yaron. 
Ɗaya daga cikin tasirin da ake amfani da wannan samfurin shine rushe barci, haifar da yaron ya zama mai karɓuwa.
Lokaci mafi kyau ga kofi na ginger shayi zai kasance da safe lokacin da yarinyar ya shafe, kuma mummunan tasiri akan jikin jaririn zai zama kadan. Kuma irin wannan amfani zai karfafa uwar mahaifiyar bayan dare marar barci.
Shin kuna sani? Doctors bayar da shawarar yin amfani da ginger a matsayin magani na halitta don ƙara lactation. Ya isa ya rage 2 tbsp. l yankakken ginger tushe a cikin teapot kuma sha minti 30 kafin ciyar. Amma a lokaci guda, sun lura cewa lokacin amfani da amfanin gona mai zurfi a cikin abincin nishaji, dandano nono ya canza.
Ga matan da suke da shekaru
A cikin mata masu shekaru akwai matsaloli masu yawa tare da tsarin ƙwayoyin cuta. Wannan shi ne saboda babban kaya a kan rami a lokacin daukar ciki da kula da yara, kuma tare da shekaru wannan matsala ta kara ƙaruwa.
Yin amfani da ginger, ko da a kananan ƙananan zai taimaka wajen ƙarfafa kwarangwal da kuma taimakawa ciwo a cikin kayan haɗi.
Lokacin da ake amfani da manomawa, ana amfani da asalin kasashen waje don yalwata tsokoki, kuma magnesium dauke da shi yana taimakawa wajen daidaita yanayin.
Don kawar da ƙarancin bayyanar cututtuka, za ku iya shirya wani shayi na tonic daga ginger root. Irin wannan shayi ba zai taimakawa kawai ba ne kawai ba kuma ya dauke rayukanku, amma kuma yana da karfi ga dukan yini. 
Shin cutar zai yiwu kuma akwai contraindications?
Kamar kowane samfurin, tushen ginger zai iya samun takaddama. Wadannan sun haɗa da nau'in cututtuka na cututtuka na ƙwayar cuta, musamman, irin wannan cututtuka kamar ulcers, gastritis. A irin waɗannan lokuta, ya fi dacewa ku guji cin abincin ginger, domin zai iya haifar da fushin jikin mucous membrane.
Yi amfani da shi tare da taka tsantsan, saboda zai iya haifar da rashin lafiyar.
Tun da wannan kayan lambu na kayan lambu yana taimakawa wajen kawar da jini, bai kamata a yi amfani da jini ba ko a hade da aspirin. A yanayin zafi mai zurfi, yin amfani da shi zai haifar da cutar fiye da jiki.
Yana da muhimmanci! Ginger root ya zubar da kwasfa na bile, a game da wannan, ana amfani da ita don mutane da gallstones.
Kodayake yana da amfani mai amfani, duk da haka, ga masu juna biyu, sha'awar kishi ga ginger zai iya haifar da zubar da ciki. Yaran iyaye suna buƙatar yin amfani da shi da hankali, domin ba zai iya cutar da mahaifiyar kawai ba, har ma jariri.
Bayan haihuwa, mata da yawa suna da ciwon hanta da kuma irin wannan cuta mara kyau kamar basur. Tare da bayyanar wadannan cututtuka shine a guje wa gabatarwa cikin cin abinci na tayin. 
Dole ne a tuna da cewa iyakar da aka ba da izinin ginger a cikin abinci zai iya zama 2-3 g kowace rana. Amma wannan adadi ne dangi, kuma duk abin ya dogara ne game da lafiyar jiki.
Aikace-aikacen fasali
Kowane mutum yana da masaniya game da kayan da ake amfani da su na ginger. Mutane da yawa suna haɗuwa da Sabuwar Shekara da kuma bukukuwa na Kirsimeti da bishiyoyi na ginger. A kasashen Asiya ana amfani dashi ba kawai a matsayin kayan ƙanshi a cikin manyan kayan aikin dafuwa ba, amma har ma a matsayin rabaccen tasa, alal misali, ginger in sugar.
Amfani da kayan lambu mai tushe ba'a iyakance ga abincin ba, don haka bari muyi la'akari da siffofin amfani da maganin gargajiya, kimiyya da abinci.
Shin kuna sani? Bisa tushen ginger tushen samar da giya, wanda zai iya kasancewa madaidaici mai kyau ga barasa.
A cikin mutane magani
Tun daga zamanin d ¯ a, ana amfani da tushen ginger don magance cututtuka daban-daban. A cikin zamani na zamani, inda akwai magungunan magunguna iri iri, mutane basu manta da yadda za su bi da hanyoyi da mutane ba.
Ginger shayi yana taimakawa inganta rigakafin, kuma yana da kyau kayan aiki na rigakafin cututtukan yanayi. Har ila yau, yana taimaka wajen magance matsalolin, taimakawa gajiya da shakatawa bayan wani yini mai wuya. 
Wannan kasashen waje shuka taimaka wajen rabu da mu daban-daban rashes. Kawai yalwata da foda na ginger da turmeric da kuma 1 teaspoonful tare da ruwa har zuwa slurry siffofin. Bayan shiri na cakuda, ana amfani da shi a fata. Da wannan amfani, ginger yana aiki ne a matsayin maganin antiseptic kuma yana inganta yaduwar warkaswa da sauri.
A cikin yaki da gajiya da tsoka zafi zai taimaka wa wanka tare da Bugu da ƙari na decoction na ginger. Irin wannan wanka zai taimakawa zafi da shakatawa tsokoki.
Don jimre wa tashin hankali na dare, mata masu ciki za su taimake su ta hanyar yanki na ginger rhizome ko shayi mai haske a kan shi.
Ginger decoction an yi amfani da ita wajen tsara tsarin yaduwa da jima'i. Don yin wannan, yi cakuda 50 g na ganyen tsintsa nettle da 30 g na ginger tushe.
Daidaitawar tsarin hawan gwal yana taimakawa wajen: cyclamen, nut grass, ruwan 'ya'yan pomegranate, savory garden, burdock ruwan' ya'yan itace, black cohosh, saffron, baƙar fata baki irin, clitoria da dutse ash ja.
Ana tsoma ruwan magani a cikin wani rabo na 50 g da lita 1 na ruwan zafi. Ɗauki wannan broth wajibi ne don kofuna waɗanda kofuna waɗanda sau uku a rana.
Don shirya mace don ɗaukar yaro, likitoci sun bada shawarar shan shayi mai ganye tare da ginger. Irin wannan tarin yana taimakawa wajen satura jikin uwar gaba tare da abubuwan da suka dace. 
Don shirya tarin zai buƙaci:
- Ginger foda - 1.5 tsp;
- licorice tushe - 2 tsp;
- comfrey ganye da kuma tushen - 3 tsp;
- nettle ganye - 3 tsp;
- rasberi ganye - 2 tsp;
Muna ba da shawarar cewa ka karanta game da kayan shayi na shayi mai amfani da kuma yadda za a bushe ganye don sha.
- Dandelion Tushen - 1 tsp.
Dukkan ganye suna tsabtacewa sosai kuma sun shafe 3 tbsp. l cakuda 1 lita, daga ruwan zãfi. Ana ba da damar ba da banki a cikin dare. An shayar da gishiri a cikin kofin tare da ruwa a cikin wani rabo na 1: 2. Zaku iya ƙara zuma zuwa shayi.
Irin wannan shayi za a iya cinyewa lokacin ciki, amma a karo na biyu da na uku, don kaucewa rubutu, yana da muhimmanci don sarrafa yawan ruwan da ake cinyewa.
A cikin cosmetology
Ginger root ya samo yin amfani da shi har ma a cikin samfurori. Dangane da shi, suna yin fuska da gashin gashi, har ma da kwayoyin cellulite. 
Alal misali, maskurin fuska zai taimaka wajen magance mummunan raguwa, sake farfaɗo da kuma tsaftace fata. Maskashi na gashi, an shirya tare da Bugu da kari, gwaninta, taimakawa girma, taimaka wajen magance bushewa, dandruff da brittleness.
Yana da muhimmanci! Kafin amfani da ginger tushen kayan shafawa, gwajin ga wani rashin lafiyan dauki.
Don yin fuska mai tsaftacewa, hada ginger, avocado da ruwan 'ya'yan lemun tsami. A 0.5 tsp. yankakken ginger tushe ƙara rabi na avocado, wanda shine farkon ƙasa, da ruwan 'ya'yan itace na rabin lemun tsami. Ana amfani da ruwan magani a jikin fata.
Wannan hanya mafi kyau zai yi bayan shawa da wanka, lokacin da fatar jiki yake da kyau. Minti 15 bayan aikace-aikace, wanke da ruwa mai dumi kuma amfani da kirim mai magani don tsabtace fata.
Don hanzarta ci gaban gashi, zaka iya yin maso na ginger. An rufe mask daga ginger 2 tsp. da kuma ginger ruwan 'ya'yan itace a cikin adadin 4 tbsp. l 
Amfanin daidaito yana amfani da asalin gashi kuma a hankali ya shafa. Mun bar mask don sa'a daya, bayan haka mun wanke kawunansu sosai. Wannan mask din yana motsa gashin gashi, wanda zai kara girma.
Abubuwan cin abinci na abinci
Abincin abincin yau da kullum ya jawo hankali ga wannan 'ya'yan itace na kasashen waje saboda kasancewarsa a cikin abun da ke ciki na acid polyunsaturated. Ginger yana kara ƙaddamar da kayan ƙanshi, ciki har da lakaran da ba a dadewa ba, yana taimakawa wajen kawo fata cikin sautin kuma yana sa shi yafi.
Mutanen da suke so su rasa nauyi, kana bukatar ka hada da abincinka: lagenaria, tsaba flax, farin radish, squash, cress, seleri, radish, alayyafo, savoy ko farin kabeji.
Регулярное употребление данного продукта помогает нормализовать обменные процессы и провести очистку организма от токсинов и шлаков. Его применение позволяет сбросить до двух килограмм за одну неделю. Лучше всего для этих целей подходит имбирный чай. 
Для приготовления вам потребуется:
- небольшой кусочек имбиря или 1 ч. л. имбирной приправы;
- 2 зубка чеснока;
- 1 стакан воды.
Отзывы из сети
Hanyar da ta fi dacewa ta rasa nauyi tare da shayi na shayi shi ne a raba lita 5 a cikin thermos, to, ku sanya kome a cikin jakar ta baya da kuma tafiyar kilomita 3 don farawa. A cikin wata za ka ga sakamakon).Ellios http://www.woman.ru/health/diets/thread/4386607/1/#m45005885
Yana accelerates da metabolism. Ba tare da cin abinci ba za su kasance ba kome. Yanke wani daga ginger tushe wani santimita mintuna, yanke (tare da cubes ko duk abin da kuke so, in mun gwada da ƙananan). Sa'an nan kuma za ku iya ƙara ko kuma ƙara a cikin shayi na shayi, ko a matsayin abin sha. Add zuma don dandana. Sha mafi kyau da safe ko da safe, yana da matukar tasiri. Gaba ɗaya, samo samfuranka, wani mai kimanin centimeter zai iya zama mafiƙi. A takaice dai, ya kamata ku ji dadin shan shi).Fox
http://www.woman.ru/health/diets/thread/4386607/1/#m45004789
Ginger peeled da rubbed a kan grater, gauraye da tafarnuwa tafarnuwa da kuma zuba ruwan zãfi. Ana shayar da abincin da aka sha a minti 20. Sha a cikin takarda a cikin yini. Ginger shayi don nauyin hasara yana da ƙanshi da dandano.
Duk da haka, mutane da cututtuka na tsarin narkewa sun fi kyau su guje wa wannan hanya mai sauƙi don rasa nauyi, kamar yadda zai iya cutar kawai.
Dokokin don zabar samfurin samfurin
Hanya na ginger ya dogara da bayyanarsa. Ya kamata ya zama m, mai sauƙi kuma ba a rasa kome ba. A cikin tushen, wanda ƙẽƙasassu, ya ƙunshi m abinci.
Idan ka karya wani ƙananan ƙwayar ko ka ɗauki ƙusa, ƙanshin samfurin sabo yana taya ka. Idan kun ji wariyar danshi wanda ke fitowa daga ginger, ba za a iya amfani da wannan samfurin ba. 
Launi na rhizome ya zama haske da zinari da haske. Tsarin amfanin gona tare da matakan da yawa ya ƙunshi mai yawa fiye da man fetur fiye da asalinsu. Ta bi wadannan dokoki masu sauƙi, za ku ji daɗin jin dadi kawai.
Rhizomes na ginger suna bambanta da yawancin abubuwan gina jiki wanda zasu taimakawa kula da lafiyar jiki.
Muna ba da shawara ka karanta game da amfanin ginger ga jikin mutum.
Amma, kamar yadda kowace lambar yabo ta samu, akwai matsala, kuma ginger yana da takaddama. Don neman kyau, kar ka manta game da tasiri mai kyau akan lafiyar ku.
