A amfani Properties na kwakwa madara

Ka yi la'akari da darajan ƙwayar daji ga mutane. Da farko dai, kyauta ne mai mahimmanci. Kwayar kayan lambu yana shawo kan jiki, inganta metabolism kuma taimakawa wajen daidaita ayyukan da yawa da kuma tsarin.

Lofant na Tibet, marin fari, bakaken fure, fern na gida, lagenaria, spinach, broccoli, amaranth, horseradish, kabeji na China, dactarines, plums da tumatir zasu taimaka wajen kawar da toxins da toxins daga jiki.

Kwayoyin 'ya'yan itace waɗanda abin da aka samar da su suna da ikon warkarwa: Yana da furotin, antiviral da antimicrobial effects. Lauric acid a madarar madara yana da alhakin yaki da ƙwayoyin cuta da cututtuka na kwayan cuta.

Rawan sanyi yana taka muhimmiyar rawa a jikinmu. An bada samfurin don mutanen da ke aiki a masana'antu masu masana'antu. Sautunan kwalliya kuma suna goyan bayan jiki tare da rashin lafiya. Amfani da shi akai-akai rage hadarin sanyi da cututtuka na zuciya, yana inganta tsarin kulawa na tsakiya, yana da tasiri mai kyau a kan aikin kwakwalwa (yana motsa kwakwalwa).

Shin kuna sani? Coco da dukan abinda ke ciki ba ya lalacewa a kowane zafi, rike da ɗanɗanarta da haɓakawa na shekaru masu yawa. Wannan shi ne saboda manyan kwayoyinidal Properties na kwaya.

Gishiri madara yana ƙaruwa da haemoglobin, yana tsara al'ada. Abin sha yana da ƙwayoyi masu yawa wanda ke kunna aiki na ciki, kuma an cire hanzarin hanzari daga abubuwa masu maimaita.

Kuma a karshe, phosphates a cikin hade nectar sune abubuwa masu mahimmanci a cikin gina da ƙarfin hakora da kasusuwa.

Bayanai don amfani

Ga jerin jerin cututtukan cututtuka da ailments wanda aka nuna wa marasa lafiya shan abincin na wurare masu zafi:

avitaminosis da ciwo mai tsanani;
ciwon sukari;
cututtuka na numfashi;
oncology;
cututtukan zuciya na zuciya;
cututtuka na hanji, gastritis, ulcers ciki;
rashin ciwo da damuwa;
kiba;
gazawar ganyayyaki;
illa urological.

Don maganin cututtukan ciwon sukari yana da shawarar yin amfani da irin waɗannan tsire-tsire kamar: yucca, purslane, Magnolia vine, aspen, da zucchini da boletus

Kayan zuma Milk Aikace-aikacen

A cikin gida na kwakwa, masu amfani da ita suna amfani da shi sosai, iya taimakawa tare da guba ko zawo, kuma kafin a yarda da shi cewa zai iya warkewa kwalara. Ka yi la'akari da yadda yau masu warkarwa suka yi amfani da wannan tsinkaye a cikin ayyukansu.

Shin kuna sani? Ruwa babu fasa Yawo daga kwakwa ne cikakken bakararre. Saboda wannan dalili, har 1976, likitoci sun maye gurbin cutar jini tare da wannan ruwa. A a lokacin yakin duniya na biyu, lokacin da ɓangare na huɗu na jini ya ɓace, asibitoci sun sami ceto ta hanyar wannan alamar mu'ujiza.

A cikin mutane magani

Ana amfani da madara mai kwakwa a cikin cututtuka na numfashi na numfashi, musamman ma na kullum. Mai haƙuri da ke daukan tsirrai na shuka ya inganta yanayin da ya dace. A cikin mutumin lafiya, haɗarin tasowa irin wannan cututtuka yana da muhimmanci ƙwarai.

Ko da tare da ciwon daji, wannan nectar taka muhimmiyar rawa, wanda ya kunshi rage rage bayyanuwar guba na gabobin ciki. Cytokines, abubuwa da aka sani ga magungunan ciwon daji, ana samuwa a cikin samfurin. Bugu da ƙari, yana da kayan aiki na musamman na gyaran jikin bayan kwarewa, maganin maganin rigakafi da sauran kwayoyi da suke raunana lafiyar su kuma halakar da microflora na intestinal amfani.

An bada shawarar yin amfani da abincin sanyi domin avitaminosis da ciwo mai tsanani. Samar da jiki tare da bitamin, samfurin yana motsa hanyoyin tafiyar da kwayoyin halitta a jiki.

Ana nuna kwalliya ga mutane da cututtuka na zuciya. Wannan samfurin yana da cikakken cholesterol. A akasin wannan, madara yana taimakawa wajen rage yawan abubuwa masu cutarwa a jiki. Amfani da ƙwayar kwakwa na yau da kullum yana hana jigilar jini, yana daidaita yanayin jini.

Bugu da ƙari, madara mai naman alade, oregano (oregano), chervil, caraway, rocambol, loch, hops, chislitz, calendula da buttercups kuma suna da sakamako mai kyau a kan yanayin tsarin jijiyoyin jini.

Saboda kasancewar manganese, nectar ke gudana rage yawan glucose na jini a cikin mutane da ciwon sukari. Sugar a cikin abun da ke ciki na madara mai madara ba shi da shi, kuma an samu dadi mai dadi bisa ga fructose.

An tabbatar da samfurin don inganta yanayin marasa lafiya da cututtuka na ciki da cututtuka na mikiya, da kuma hana cututtuka na tsarin narkewa. Saboda aikin antibacterial na lauric acid, bayyanuwar gastritis da ulcers suna ragewa.

Wannan samfurin yana bada shawarar ga mutanen da ke shan wahala da rashin tausayi. Nectar zai taimaka wajen magance bakin ciki. Shan shan abin sha yana taimakawa rage saurin muscle, daidaita yanayin barci. Magnesium a cikin abun da ke ciki na madara na kwakwa yana taimakawa wajen kwantar da hankulan tsarin.

Zai taimaka magance matsalolin: bishiyar asparagus, citronella da muhimmanci man, saffron, jini-geranium, catnip, leaf bay, parsnip, tafarnuwa.

Ana bada samfurin don mutane masu girma.. Yana da sauri ciyar da kuma gamsar da ji na yunwa. Duk da yawan abubuwan caloric masu yawa, kayan mai da kayan lambu da kayan lambu suna da ƙwaƙwalwa ta jiki kuma ba su tara su ta hanyar nauyin fam.

Yana da muhimmanci! Kada ku dame da madara madara da ruwa na kwakwa! Milk a kwatanta da ruwa yana da ƙananan calories abun ciki, yana da dandano daban-daban, abun da ke ciki, har ma yana da asali daban-daban. Ruwa an kafa shi cikin kwaya ta yanayi, yayin da aka samar da samfur a cikin yanayin masana'antu daga ɓangaren litattafan almara na 'ya'yan itace cikakke.

A cikin cosmetology

An yi amfani da halayen kwalliya masu amfani da sinadirai masu amfani da sinadarai a cikin samfurori. Milk ya dace da kula da gashi, da kuma fata na fuska, hannayensu da dukan jiki. Samfurin yana dauke da bitamin C da E, da ma'adanai mai yawa, wanda ya sa ya zama da amfani ga gashin gashi da fata.

Milk yana hana fata rash, ya sa shi yafi, velvety da m. Hanyoyin al'ada na taimakawa wajen tsaftacewa da sautin fata na kowane zamani. Abubuwan epiderms suna jin dadi kuma sun dawo. Godiya ga madara mai kwakwa, an tsarkake shi, yana ba da abinci mai yawa, cikakke tare da sunadarin sunadarai da muhimmancin bitamin.

Yana da amfani ga 'yan mata suyi yadda za su yi amfani da marjoram, coltsfoot, dandelions, marigolds, chamomile, peony, nettle, lovage, enoteru, tsuntsu tsuntsu don dalilai na cosmetology.

Saboda kasancewar magungunan maganin antiseptics yana wanke mai laushi da matsala ta fuskar fuska. Tare da wanka tare da wannan madara, zaka iya kawar da kuraje, kuraje akan fuska. Bugu da kari, madara mai kwakwa yana da sakamako na antimicrobial, yana warkar da cututtukan fata kuma yana warkar da scratches. Kuma kayan kwaskwarima bisa wannan kayan lambu madara za su iya santsi da wrinkles mai kyau. Don waɗannan dalilai, ana iya amfani da samfurin a cikin tsabta ko kuma haɗe da ruwan shafa da cream.

Milk nectar yana da kyau a saka jiki kafin ya tafi rairayin bakin teku - yana nufin kare kariya daga haskakawa zuwa haskoki na ultraviolet kuma yana taimaka wa mafi kyau tan.

Tare da taimakon kayan lambu nectar za ka iya ƙarfafa rauni gashi, ba su silkiness da kyauta. Yin kwarewa da ɓacin rai tare da wannan kayan aiki zai zubar da gashin tsuntsaye tare da kayan gina jiki, haɓaka girman ci gaba da kuma samar da kwanciyar hankali mafi kyau. Wannan samfurin yana taimakawa wajen bushewa bushe, fata mai laushi, adana daga dandruff kuma yana sauke haske.

Rashin haɗari da illa masu tasiri

Duk da babban amfani da abin sha ga jiki, a wasu lokuta yana da kishiyar sakamako. Alal misali, bayan amfani da wannan samfurin don abinci, wasu mutane suna ganin kansu suna rashin lafiyan abubuwan da aka gyara.

Wani hujja game da madara kayan lambu shine cewa gano shi a cikin kyakkyawan halayen ba abu mai sauki ba ne. Kuma yin amfani da magungunan cututtuka da masu tayar da hankali sun canza abin da ma'aikata ke samar da su zuwa nau'in haɗari ga lafiyar jiki, don haka gwada sayan madara mai madara mai rai mai rai.

Yin amfani da madara na kwakwa mai yawa yana da haɗari, tun lokacin da zalunci zai iya haifar da bayyanar cututtuka na guba na jiki (rashin hankali, rashin ciwo, tashin zuciya). A wasu lokuta da yawa, akwai karuwar cutar hawan jini, damuwa na zuciya, da kuma samar da jini zuwa gabobin.

Linden, Clover, Willow, periwinkle, cloves, albasa Indiya zasu taimake ka ka kawar da ciwon kai.

Bugu da ƙari, amfani mara amfani da wannan samfurin haifar da riba. Wannan shi ne ainihin gaskiya na madara da aka yi daga sabo ne mai ɓoye. Ta hanyar sayen samfurin da aka fi mayar da hankali, lallai tabbas ka lura a saman wani kwanciya mai nauyi, don haka idan ka kalli siffarka, to samfurin ya fi kyau a yi amfani da shi a cikin ƙananan ƙananan yanki da kuma diluted.

Saboda haka, a kan yanayin yin amfani da matsakaici da kuma rashin rashin lafiyar jiki, madara mai kwakwa-kwata mai kyau shine gaba ɗaya marar lahani.

Cooking a gida

Za a iya saya madara mai tsabta a koyaushe a shirye-shiryen a maƙasudin sayarwa. Duk da haka, masu bi da kyakkyawar salon rayuwa da kayan shafawa na al'ada sun bada shawara shirya wannan samfurin halitta akan kansu.

Saboda haka, don shiri za ku buƙaci samfurorin da aka samar da kitchenware:

1 sabo ne kwakwa (ma busassun 'ya'yan itace);
naman grinder, blender ko grater;
1.5 kofuna na zafi ruwan zãfi;
gauze

Fasaha kayan abinci:

Bincika wani shafi a cikin kwakwa da ke da "ƙofar" ciki. Jawo shi da wuka ko baya na cokali.
Lambatu kwakwacin ruwa (ba shi da amfani).
Gaba ɗaya raba jiki daga harsashi ta hanyar cire launin ruwan kasa.
Gwanar da ɓangaren litattafan almara tare da mai zub da jini, mai nisa ko grater.
Cika kwakwalwan ta da ruwan zãfi don ruwa kawai ya rufe kwakwalwan kwamfuta (wannan shine game da kofuna waɗanda 1.5 na ruwa). Leave a game da minti 30-40.
Shirya gilashi mai tsabta da aka rufe da nau'i-nau'i na gauze. Yarda jigon a kan gauze kuma yada shi sosai. Idan ana buƙatar, za a iya zub da gurasar gwaninta tare da ruwan zãfi da maimaitawa. An shirya Milk!

Sakamakon samfur yana kimanin kimanin 400 na kwaya daya. Kula da shi fiye da kwanaki 5 a zazzabi na digiri 5-8.

Nectar yana da kyau ga kowane irin cocktails da smoothies.. Ƙara madara zai jaddada da kuma canza dandano oatmeal ko madara mai madara. Tropical samfurin zai kasance mai haske na kayan 'ya'yan itace desserts, kofi, da kuma daban-daban da wuri ko muffins. Bugu da ƙari, ana iya gwanan madara mai kwakwa kamar cream.

Zaku iya bushe kwakwalwan kwamfuta don ƙarin amfani a cikin shirye-shiryen kayan zina.

Yana da muhimmanci! Kullum amfani da abincin kwakwaccen abu maras so. Sau biyu a mako, 100 ml ya isa. Wannan kuma ya shafi mata masu juna biyu da masu lalata. Za a iya amfani da Milk cikin abinci na yara ba a cikin watanni 10-12 ba. Lokaci-lokaci za ka iya dafa alade ko dafa pancakes. Rawan da jaririn yake ciki shine 50-75 ml a kowace mako. Kafin ingancin farko da abincin da yaron ya fi kyau shi ne mafi alhẽri ga tuntubar ɗan likitancin.

Recipes: amfani da kwaskwarima

A cikin girke-girke na mutane na kayan ado, madara mai kwalliyar kayan lambu ya bayyana a matsayin elixir ga dukkan nau'in fata, kazalika da magani na duniya don gashi.

Skin cream

Sinadaran:

kwakwa madara foda (za a iya maye gurbinsu da man alade) - 5 g;
na halitta beeswax - 10 g;
'yan saukad da ylang-ylang man.

Cooking:

Narke ƙudan zuma a cikin wanka mai ruwa.
Add powdered kwakwa madara (ko man shanu) da kuma Mix da kyau.
Zuba ruwan magani a cikin kwalban da aka shirya,
Lokacin da cream ya sanyaya dan kadan, ƙara ylang-ylang man.

Yi amfani dashi maimakon kirkin ku na yau da kullum don fuska, hannu ko jiki. Aiwatar da samfurin a kan fata bayan shawa ko wanke fuska daga kayan shafawa.

Rashin haɓakar wannan kirki mai gina jiki shine rayuwar rayuwarsa. Tsaya cream a cikin firiji, ta amfani da ba fiye da mako guda ba.

Amfani da cream yana taimaka wajen mayar da epidermis. Ƙananan ƙwayoyi masu laushi suna da laushi a fuska, fatar jiki yana samun lafiyar jiki mai kyau kuma mai haske, yana zama santsi da taushi.

Face mask (classic)

Sinadaran:

kwakwacin kwakwa - 2 tbsp. l.;
zuma - 2 tsp;
oatmeal gari - 3 tsp.

Don shirya mask din kawai kuna buƙatar haɗuwa da dukkan sinadaran.

Kamar yadda fuskar masks suna amfani da: prickly pear man, zuma, fure, sabo ne cucumbers, pollen pollen, dutse ash ja, gravilat, guna, curly Lily, viburnum.

Yi amfani da wannan magani na jiki a fuskarka na minti 15-20, sa'annan ka wanke da ruwa mai dumi. Yi hanya sau 1-2 a mako. Wannan wani magani ne na duniya don fuska, wanda ake nufi don dawo da dukkan nau'in fata. Zai zama da shawara don shirya irin wannan mask din don amfani daya, kuma ya kamata a yi amfani da shi nan da nan.

Gilashin gashi

Sinadaran:

kwakwacin kwakwa - 2 tbsp. l.;
duk wani mai sukar gashi - 2 tbsp. l.;
duk gashin gashi (wanda kuke amfani dasu) - 2 tbsp. l

Mix tare dukkanin sinadaran. Aiwatar da sakamakon da aka samo a kan gashi mai tsabta da tsabta (nan da nan bayan shampoing). Yi kokari don rarraba cakuda a kan dukan tsawon. Saka samfurin a kan gashi na mintina 5, sa'annan a wanke shi da ruwa mai dumi kuma a yi amfani da shi kamar yadda aka saba.

Tsaya wannan kayan aiki na dogon lokaci maras tabbas. Gwada dafa shi don amfani daya kawai.

Don gyaran gashi, ana bada shawarar yin amfani da cumin, nasturtium, sage, zizifus, bergamot, cactus, lagenariya, okra, kudan zuma, bishiyoyin Birch, da man fetur.

Yan kwandon ya dace da kowane irin gashi, ya cika su da ƙarfi da makamashi. Har ila yau, ya kamata a lura da sakamakon warkarwa na samfurin: shi daidai yake moisturizes ɓacin rai, kuma gashi kanta bada lightness da m ƙanshi.

Recipes

Rawan mai ruwan sanyi yana da mahimmanci a cikin kayan abinci na Asiya. Abincin gari yana cike da gurasa tare da ƙarin kayan samfurin. Mun ba da girke-girke mafi shahara.

Tasawan Thai (tom yam)

Wannan sutura mai mahimmanci a gare mu shine a fili mafi kyawun tasa tasa. Wannan shi ne kusan katin kira na Thailand. Kuna buƙatar waɗannan samfurori don dafa abinci:

filletin kaza - 200 g;
namomin kaza (champignons) - 150 g;
shrimp - 200 g;
kwakwacin kwakwa - 400 ml;
tom yed manna - 1 fakitin.

Umurnin abinci:

Tafasa nama mai kaza, sannan ku auna 400 ml na broth.
Ƙara zuwa broth 400 ml na kwakwa nectar da tom yum miya (dandana).
Tafasa cakuda don mintina 2, sa'an nan kuma iri.
Add peeled shrimps, namomin kaza, sliced (dafa shi a baya) raga kaza da miya.
Tafasa miya don karin 'yan mintoci kaɗan (ba minti 3 ba).
Lokacin bauta, zaka iya yayyafa tasa da ganye don dandana.

Idan ba ku sami samo-yum a kan sayarwa ba, za ku iya yin kanta daga samfurori masu zuwa:

tafarnuwa - 5 cloves;
barkono barkono - 2 kwakwalwa.
man kayan lambu - 2 tbsp. l.;
Ginger root (dandana);
zest of 1 lemun tsami;
ruwan 'ya'yan itace lemun tsami - 2 tbsp. l.;
sugar - 1 tbsp. l

Don yin miya, sara da tafarnuwa kuma yankakken barkono barkono cikin zobba. Soya da tafarnuwa a cikin kayan lambu mai, ƙara chili, wucewa game da minti daya. Na dabam, ginger, lemon zest kuma hada tare da kayan lambu gauraye. Ƙara sukari da ruwan 'ya'yan lemun tsami, stew na kimanin minti 3. Cool mass, ta amfani da blender, kawo shi a matsayin tsarkie-kamar. Pasta tom-yam ya shirya.

Turashin Thai ba dace da tanadin ajiya na tsawon lokaci ba, ya zama dole ya ci akalla kwana biyu.

Datti (Chia)

Wannan kayan zaki yana da araha, kuma baicin, yana da sauqi kuma mai saurin shirya. Rubutun da kuma dandano dandano suna kama da yogurt, amma babu alamun da ke ciki.

Sinadaran:

kwakwacin kwakwa - 400 ml;
chia tsaba - 2-4 tbsp. l (dangane da zafin jiki).
abun zaki (zuma ko stevia).

Umurnin mataki zuwa mataki:

Grind chia tsaba tare da kayan yaji grinder ko kofi grinder.
Cakuda kwakwa madara, chia tsaba da kowane abun zaki (kamar yadda ake so kuma ku dandana).
Sanya taro a gilashi, sanya a cikin firiji don 1-2 hours. A wannan lokacin, abincin ya kamata ya kara.
Ku bauta wa chia da berries, 'ya'yan itatuwa da kwayoyi.

Ya kamata a adana abincin a cikin firiji don ba fiye da kwanaki 1-2 ba.

Coffee

Yin kofi tare da kariyar abin sha na wurare masu zafi zai dauki ku kimanin minti 15.

Sinadaran:

halitta kofi finely ƙasa - 1 tbsp. l.;
kwakwacin kwakwa - 20 ml;
sukari ko sauran kayan zaki (dandana);
madara maraya - 120-150 ml (don ƙirƙirar kumfa, amfani idan ana so).

Fasaha kayan abinci:

Zaɓi kopin kofi kuma cika shi da madara mai kwakwa.
Mun fara sarrafawa kofi. Don yin karfi da kofi, zuba cikakken cakuda foda a cikin Turk, ƙara ruwa, ƙara sugar don dandana kuma sanya matsakaici zafi. Bayan jira na lokacin lokacin da kumfa ya fara a farfajiyar fara tashi, cire Turk daga mai ƙonawa. Don yin kofi ko da karfi, sake maimaita hanya sau uku.
Zuba kofi cikin kopin kwakwa na naman alade.
Da jin dadi ya shayar da madarar saniya a cikin wani tudu. A hankali da sannu a hankali (a cikin rafi na bakin ciki) zuba ruwan gishiri a cikin kofin tare da ƙwaƙwalwar ƙura.
A kan wannan fatar za ka iya zana kowane alamu (tare da toothpick).

Kofi tare da madara madara ya shirya don bautawa!

A ƙarshe, ƙara cewa idan akwai rashin haƙuri ga furotin dabba, masu ba da abinci sukan shawarci maye gurbin madara maras nama tare da madara na kwakwa. Saboda yawan abincin da ake amfani dashi da kuma asalin shuka, ana sha ruwan sha a tsakanin masu cin ganyayyaki.