Ana kiran hatsin alkama da ake kira "abinci mai rai." Kwayoyin inganin sune mafi yawan kwayoyin halitta da masu mallakar antioxidant. Bari muyi cikakken bayani game da dukkan halaye na wannan samfurin ga jikin mutum.
Mene ne
Abincin abincin yana kama da ƙwayar hatsi, tare da furanni na matasa waɗanda suke yin hanya, ta tsawon mita 3-5. 'Yan Sprouts suna da alamun alkama tare da dandano mai sitaci.
Yin nazarin abun da ke ciki
Abinda ke cikin samfurin ya daidaita kuma yana samar da mafi rinjaye na dukkanin abubuwan gina jiki da ke ciki. Jiki bazai buƙatar ɓatar da makamashin makamashi na makamashi, sunadaran da fats. A lokacin shuka hatsi, sunadaran sunadaran sunadaran amino acid, sannan kuma sun kasance cikin nucleotides.
Tsire-tsire ya juya cikin maltose, fats - a cikin acid. Abincin ingancin da jiki ba zato ba, nan da nan ya raguwa cikin abubuwa, wanda shine kayan hade don samin kwayoyin nucleic - kwayoyin halittar jikinmu. A wannan lokacin, an samar da yawan bitamin da kuma enzymes. 
Yana da muhimmanci! Kada ku yi shuka fiye da 5 mm a tsawon. Store seedlings bukatar ba fiye da 24 hours a cikin firiji. Kafin kowane amfani, wankewa sosai na hatsi wajibi ne don kauce wa ci gaba da cututtukan fungal.
Vitamin
Gurasar alkama da aka shuka suna da nauyin abun da ake ciki na bitamin (100 g):
- tocopherol (E) - 21.0 MG;
- Niacin (B3) - 3.087 MG;
- pyridoxine (B6) - 3.0 MG;
- ascorbic acid (C) - 2.6 MG;
- thiamine (B1) - 2.0 MG;
- Pantothenic acid (B5) - 0.947 MG;
- Riboflavin (B2) - 0.7 MG;
- folic acid (B9) - 0.038 MG.
Ana samun yawancin bitamin E a cikin abinci irin su almonds, hazelnuts, cashews, masara, buckthorn na teku, bishiyoyi, alayyafo, da man fetur.
Ma'adinai abubuwa
Bishiyoyin alkama suna da arziki a cikin ma'adanai (abun cikin cikin 100 g):
- phosphorus - 197 mg;
- potassium - 170 MG;
- Magnesium - 79 MG;
- alli - 68 mg;
- sodium -17 mg;
- jan ƙarfe - 259 MG;
- ƙarfe - 2.16 mg;
- manganese -1.86 MG;
- zinc - 1.7 MG;
- selenium - 430 mcg.
Bayanin calorie
Caloric abun ciki na alkama alkama ya bar 200 kcal da 100 g.
Shin kuna sani? Alkama na gari, kamar wuta, ruwa, madara, tufafi, da baƙin ƙarfe, an ambaci cikin Littafi Mai-Tsarki a matsayin samfurin da ake bukata don rayuwa (Sirah 39:32).
Rahoton BZHU
A lokacin aiwatar da germination na hatsi da sinadirai darajar ƙaruwa:
- Fat - abun ciki ya karu daga 2% zuwa 10%;
- sunadarai - daga 20 zuwa 25%;
- cellulose - daga 10% zuwa 18%;
- Amma abun ciki carbohydrate ya fada (kuma wannan yana da kyau) - daga 65% zuwa 35%.
Amfanin ƙwayar alkama
Gaskiyar cewa ƙwayar alkama yana da amfani sosai ga jikin mutum, babu shakka.
Wannan samfur yana da amfani kamar haka:
- normalizes aiki na tsarin na zuciya da jijiyoyin jini;
- inganta metabolism;
- tasiri mai amfani a kan hanyar narkewa;
Lovage, White Potentilla, Gentian, dodder, yucca, swimsuit, madara thistle, calendula, kalanchoe, Kale kabeji, wake, purple stonecrop, turnip, magani sage kuma suna da kyau tasiri a kan digestive fili.
- yana wanke jiki, cire tsokar da ƙananan ƙarfe;
- narke gluten a cikin hanji;
- rage hadarin ciwon daji;
- yana magance cututtukan fata;
- normalizes jini sugar matakan;
- Yana ba da jiki tare da bitamin, ma'adanai da amino acid;
- shi ne tonic da tonic;
- yana dauke da enzymes 100 sau fiye da kayan lambu da 'ya'yan itatuwa;
- inganta ingancin amino acid;
- qara matakan fiber;
- daura wuce haddi acid a cikin jiki, wanda hakan zai iya haifar da ciwon daji;
- yana warkar da jiki a matakin salula.
Shin kuna sani? A Kievan Rus, an dasa hatsin alkama a matsayin 'tuna' da "sochyo" don Kirsimeti. An kiyaye wannan al'ada har yau.
Matsalar da za a iya cutar da kuma contraindications
Ga dukan da amfani, sprouted alkama harbe suna da contraindications:
- Kada ku yi amfani da su ga yara a karkashin shekara 12, da kuma mutanen da ke fama da miki duodenal da kuma wadanda suka yi aiki a kwanan nan;
- haɗin haɗin gwiwa tare da samfurori na ƙwayoyi mai ƙanshi zai iya zama dalilin yaduwar yawan gas;
- mutanen da suke shan damuwa da masarauta suyi amfani da wannan samfurin da hankali;
- rashin ƙarfi, zawo, rauni zai iya faruwa a farkon shirin.
Zai yiwu a yi amfani da hatsi
A wasu lokuta na rayuwarka, ya kamata ka kula da abincin da kake ci, musamman a lokacin daukar ciki, yayin da nono da kuma abincin yara. Wannan kuma ya shafi abin da muke la'akari.
Yana da muhimmanci! Halin yau da kullum da aka shuka alkama ba fiye da 100 g ba.
Ciki da lactating
Kwayoyin sinadarin vitamin da ma'adinai dake cikin samfurin sune asalin halitta, sabili da haka, ana bada shawarar yin amfani da seedlings a lokacin daukar ciki da lactation. Idan babu rashin lafiyanci ga shan giya, shan seedlings ba kawai zai yiwu ba amma dole.
Bugu da ƙari ga dukan halayen da ke cikin sama, akwai nau'i mai kyau na folic acid a cikin tsire-tsire wajibi don ƙaddamar da tsarin tsarin tayi na fetal. Matsalar abinci mai gina jiki zai taimakawa wajen sake ƙarfin mahaifiyarta bayan haihuwa, inganta yanayin ingancin nono madara.
Yara jarirai da yara
Ba a bada hatsin hatsi da aka shuka a kan yara da ke da shekaru 12, kamar yadda yarinyar yaro ba ya riga ya shirya don shayarwa irin wannan abinci ba. Saboda wannan dalili, ana iya ba dan yaran hatsi kadan bayan an ƙayyade shekaru. 
Yadda za a rasa nauyi akan alkama
Idan ka yanke shawara cewa kana buƙatar ka rasa wasu karin fam, ka yi kokarin dafa 'yan kaɗan tare da furanni:
- don karin kumallo, ci abinci mai hadaddiyar giyar da wadannan sinadaran: kore apple - 2 inji mai kwakwalwa., alkama seedlings - 2 tbsp. l Wajibi ne a zubar da kayan aiki tare da zubar da jini. A cikin wannan karin kumallo, babban abun ciki na baƙin ƙarfe da fiber, kuma abun da ke cikin caloric yana da kimanin 240 kcal. Abincin na gaba (ciki har da shayi, kofi da kuma ruwan sha) ya kamata a yi ba a baya ba bayan bayan sa'o'i 4;
- kai seedlings - 3 tbsp. l da zuma - 2 tsp. Sprouts sun tsallaka ta wurin mai naman nama, tare da zuma. Gurasar da aka samowa ba za ta sha ba, abincin na gaba bai kasance ba kafin bayan sa'o'i uku;
- Mix 100 g (kyauta kullum) na sprouted alkama tare da diced cucumbers biyu. Add ganye don dandana da spoonful na man zaitun;
- Mix a blender 3 tbsp. l Seedling tare da cokali na kwayoyi. Ƙara 1 tsp. zuma
- Soak 8 kwakwalwan kwamfuta a daren. prunes. Da safe kafe ruwa, ƙara apple apple da kofuna na 0.5 na ƙwayar alkama zuwa prunes.
Idan kana son rasa nauyi, ya kamata ka hada blueberries, abarba, ginger, kabeji, kirfa, horseradish, karas, gwanda da raspberries a cikin abincinka.
Za ku iya yin abincin kayan abinci:
- low-mai gida cuku - 3 tbsp. l.;
- prunes - 4 inji mai kwakwalwa.
- sprouts - 2 tbsp. l.;
- yogurt ko kefir - 1 tbsp. l.;
- 'ya'yan itace (yankakken) - 1 kofin.
Dokokin Germination
- Mun fitar da alkama, wanke shi da ruwa, cire busassun tsaba da litter.
- Cika da ruwa kuma ku bar wata rana. Bayan sa'o'i 12 ya zama dole don canza ruwa.
- Bayan kwana daya, kwantar da ruwa, sa alkama a cikin wani fanni mai zurfi a kan tsabta mai tsabta kuma ya rufe da tawul ɗin rigar.
- Yi wanka a lokaci-lokaci don tawurin yin wanka.
- Bayan kwanaki 2-3 da tsaba suna shirye, suna buƙatar adana a firiji.
Yana da muhimmanci! Kowace hanyar da kuke ci sprouts (ƙasa ko cikakke), ya kamata ku yi hankali a hankali ko kuzari su. Ƙananan barbashi, mafi kyau da sauri suke sha.
Yadda za a dauki alkama
Kwayoyin da aka dasa sunada ta jiki ta tsawon lokaci. Wannan ingancin yana taimakawa wajen adanawa na jin dadi. Kwanan kuɗin yau da kullum na wannan karin abincin na daga 60 zuwa 100 g.
Zaka iya rarraba kudi yau da kullum zuwa kashi biyu, daya don cin abincin karin kumallo, ɗayan don cin abinci. Da maraice, wannan ba za'a yi ba domin kada ya dame jiki tare da aiki a daren. An yi imani da cewa an shuka su da kayan salads, 'ya'yan itatuwa masu sassauci, zuma da nau'o'in kwayoyi. 
Menene za'a iya dafa shi da seedlings
Idan ka yanke shawara don gabatarwa a cikin abincinka ya samo hatsi, za ka iya cin abinci mai mahimmanci na wannan abincin abinci kowace safiya. Kuma zaka iya shigar da hatsi a cikin abun da ke ciki na tasa wanda ba kawai ke rage yawan abincinka ba, amma kuma ya sa ya fi amfani.
Banana Cocktail
- A kai 100 g na seedlings, wanke su.
- Rufe samfurin a cikin ƙwallon ƙafa kuma kara karamin ƙananan yadda zai yiwu.
- Sa'an nan kuma ƙara banana guda 1 da shan ruwan ga bluender.
- Beat duk abubuwan sinadaran. Cocktail yana shirye.
Shin kuna sani? A farkon karni na 20 a Turkmenistan, kusa da Ashgabat, an gano hatsi na alkama, wanda ya kai kimanin shekaru 5000.
Salatin da apple da kabeji
Don shirinsa, muna buƙatar waɗannan abubuwa masu zuwa:
- fararen kabeji - 200 g;
- Apple - 1 pc.;
- Orange - 1/2 inji mai kwakwalwa.
- lemun tsami - 1/2 inji mai kwakwalwa.
- alkama seedlings - 100 g
Casa da kabeji, ƙara sliced da apple peeled, kakar tare da ruwan 'ya'yan itace da rabin orange da rabin lemun tsami. Ƙara alkama da haɗuwa. Salatin yana shirye. Idan ba ku damu da lafiyarku ba, kokarin gabatarwa cikin abincinku irin wannan amfani kuma, a lokaci guda, samfurin mai sauƙi, kamar ƙwayar alkama. Za su wadata jikinka tare da abubuwa masu amfani, ƙarfafa lafiyarka da kuma inganta rigakafi.
