Tabbatar da tarihin asalin vinegar bai sani ba, amma godiya ga masu binciken ilimin kimiyya, mun san cewa samfurin ya shahararrun dubban shekaru kafin zamaninmu. Magunguna masu wariyar launin fata sunyi amfani da su a matsayin magani, ana amfani da kayan ado na wa annan lokuta a matsayin kwaskwarima, dafa abinci a matsayin mai mahimmanci. Mene ne amfanin da cutar da vinegar da kuma yadda aka yi amfani dashi - zamu tattauna a yau.
Bayani
Gisar vinegar shine samfurin samfurin wanda aka samo daga ruwan inabi inabin wanda ya haifar da fermentation na samfurin (a cikin kalmomi masu sauƙi, ruwan inabi ne). Bayan an ajiye shi a cikin katako na itacen oak. Sakamakon ƙarshe shine ruwa tare da wari mai karfi da ƙwarewa daban-daban na digiri.
Koyi yadda ake yin giya daga inabõbi a gida kuma wane irin iri ne mafi kyau don yin ruwan inabi.
Yi samfurin iri iri na samfurin: fararen, jan da balsamic. Samfurin na uku shi ne mafi tsada, tun lokacin aiwatarwar shirye-shiryen yana ɗaukar lokaci mafi yawa kuma yana buƙatar fasaha na musamman, duk da haka, halaye sun bambanta: ruwa yana da zurfi, kama da syrup, kuma dandano yana da ɗan ƙanshi. 
Yadda za'a samu
A gida, zaka iya amfani da girke-girke mafi sauƙi: zafi mai ruwan inabi marar ruwan inabi, ya kwashe shi zuwa raguwa da rabi, ba tare da tafasa ba.
Hanya na biyu.
- Ana sa ɓangaren ɓangaren litattafan almara a cikin gilashin gilashi, an rufe shi da sukari da cike da ruwa. Rarraba: ta kowace lita 800 na samfurin ruwa na ruwa da 100 grams na sukari.
- Ƙungiyar akwati tana ɗaure da ƙuƙwara da kuma sanya shi a cikin duhu da wuri dumi don fermentation na makonni biyu. A wannan lokacin, an girgiza ruwa don yin sutura da oxygen.
- Bayan makonni biyu na fermentation, an cire ruwa, latsa wani taro mai zurfi. A sakamakon haka brag ƙara karin 100 grams na sukari kuma ya bar don kammala aikin. Lokaci na cin abinci ya kai daga arba'in zuwa kwana sittin.
Samfurin yana shirye lokacin da ya haskaka kuma ya tsaya yawo.
- An cire shi da kwalabe tare da takalma mai ruɗi.
Haɓakawa da darajar kuɗi
- Vitamin: A, B3, B5, C.
- Macronutrients: sodium, magnesium, phosphorus, potassium, alli.
- Abubuwan da aka gano: Fluorine, chlorine, zinc, manganese, iron.
- Organic acid: lactic, acetic, tartaric.
- Phenolic mahadi.
- Antioxidants.
- sunadarai: 0.04 g;
- Fat: 0 g;
- carbohydrate: 0.27 g;
- caloric abun ciki: 9 kcal.
Shin kuna sani? Halin batirin zamani ya kasance kimanin shekaru dubu biyu da suka wuce. A shekara ta 1936, masanin ilimin kimiyya na Jamus Wilhelm König ya gano wani abu mai ban mamaki a lokacin da yake a kusa da Bagadaza: Jakar yumbu da cakulan bitumen a cikin wuyansa, ta hanyar da sandar ƙarfe aka nannade da yarnin fata ta wuce, da kuma cikin juy - remnants na ruwa kamar vinegar. A lokacin gwajin da masana kimiyya na Amirka suka gudanar, sai ya nuna cewa inabin ruwan inabi ya taka muhimmiyar rawa na electrolyte. Kayan irin wannan na'ura, wanda Amirkawa suka yi, ya samar da wutar lantarki a 0.5 volts.
Amfanin vinegar
Dangane da ma'adinan bitamin-mineral, ci gaban acid da antioxidants, innabi ruwan inabi yana da tasiri mai kyau akan jiki.
- Yana inganta farfadowa da ƙwayoyin mucous na ciki, intestines
- Yana inganta samar da enzymes wanda ke inganta tsarin tafiyar narkewa.
- Inganta tafiyar matakai na rayuwa, ya tsara matakan cholesterol.
- Yana ƙarfafa kashi da tsoka nama, gashi, kusoshi.
- Yana goyan bayan ayyukan kare jiki.
- Ya rage hadarin anemia, yana ƙara yawan haemoglobin.
- Inganta ƙirar ganuwar jinin jini, ya ɓoye tsinkayen cholesterol.
- Yana da regenerating, rauni-warkar, sakamako anti-inflammatory.
- Ya sake ƙarfafa, inganta aikin kwakwalwa.
- Yana taimaka wa tsoka.
- Yana inganta yaduwar jima'i.
Wasu kayan innabi suna da amfani masu amfani: raisins, ruwan inabi. Kada ka manta da 'ya'yan innabi, wanda ke rage jinkirin tsarin tsufa da kuma motsa ayyukan gyaran jiki.
An yi amfani da samfurin don cututtuka na dubura, cututtukan fata, gout, kiba, wahala mai tsanani, sanyi. A matsayin ma'auni m, an yi amfani dashi don rage hadarin atherosclerosis.
Innabiyar innabi
Bisa yawan adadin acid, samfurin na iya lalata lafiyar idan an cinye shi da yawa. A lokacin da ake zalunci, vinegar zai iya haifar da ƙwannafi da rashin belching, ƙara yawan acidity a cikin ciki, saboda haka haddasa irritation na mucous membrane. Wannan lokacin yana da mummunar cututtuka na ciwon gurasar.
Irin wannan acid da kuma mahadiyar phenolic zasu iya haifar da wani mummunan dauki a cikin masu fama da rashin lafiyar, duk lokacin da aka yi amfani da su cikin ciki da waje. Kafin amfani, dole ne a gwada mutanen da suka dace da allergies don jurewa.
Bayan shan ruwan inabi, ya zama da shawarar da za a shafe kogon daji, tun lokacin da sakamakon acid a kan enamel tooth yana lalata. 
Ba zato ba tsammani cewa cin abinci tare da cystitis ya kashe kwayoyin cuta a cikin mai tsabta. Sakamakon lalata kayan acid shine kawai ya kara tsananta tsarin ƙwayar cuta, jinkirta kula da cutar.
Yana da muhimmanci! Ba za ku iya barin vinegar a madaidaiciya ba a wuri mai sauki ga kananan yara: zai iya ƙone matsarorin, har zuwa mutuwa.
Yin amfani da innabi vinegar a dafa abinci
Kyautaccen amfani da "ruwan inabi" kamar marinade ga nama da kaji, namomin kaza, kazalika da canning don hunturu.
Ƙara nau'in ruwan inabi a cikin kayan ado zuwa salads, cin abincin teku da ƙuƙwalwa, don ba da takardun kayan yaji - a cikin kayan lambu kayan lambu, borscht, k'arak'ara, kiwo da graces.
Idan ka ƙara sukari zuwa samfurin, zaka iya maye gurbin shi tare da giya a cikin girke-girke, a lokacin da yin burodi don kyautar a cikin kullu da suka ƙara soda, da aka sayar da vinegar, kuma ruwan inabi ya dace da wannan. Kwayar inabin inabi yana cike da kayan lambu, kifi, nama da kaji, ganye da kayan yaji, ana amfani da balsamic har ma a cikin kayan zane.
Bincika mafi kyau iri na farkon, nutmeg, farin, tebur, ruwan hoda, sanyi-resistant, inabi inabi.
Akwai samfurori waɗanda ba'a haɗa su ba. Vinegar tare da madara da madara mai madara da madara, tare da legumes da alkama, tare da dankalin turawa ya iya haifar da abinda ba a ke so ba. Sharing iya sa bloating da flatulence.
A cikin mutane magani
A cikin girke-girke mutane, ana amfani da samfur don rage yanayin. gout. Kwayar gishiri yana tsokanar cutar, wanda ya rushe a karkashin aikin acid. Yi damfarar acetic daga wani zane mai tsabta da aka saka da ruwa, kuma bar shi a cikin dare, tsaftace shi tare da takalma mai laushi, amma ba mai da hankali ba, saboda haka akwai kyakkyawan ƙwayar jini.
Tare da cututtuka na ciwo Rinsing tare da vinegar zai taimaka wajen halakar da kwayoyin da suka zauna a kan mucous membrane, kuma za ku buƙaci tsar da shi da ruwa domin kada a ƙone. Tare da karfi da zafin jiki Ana amfani da shafawa acetic, yada samfurin da ruwa a zafin jiki na dakin. Haka shafe ƙafafun zai taimaka wajen kawar da gajiya, zai bada sauti ga tasoshin jirgin ruwa, rage haɗarin varicose veins. Cold vinegar compresses zai warkar da fasa kuma soothe ƙonewa a lokacin basur.
Don kula da basur ruwa suna amfani da sautunan ruwa, alkama mai tsaran alkama, gishiri.
Ɗaya daga cikin tablespoon na samfurin, diluted a gilashin Boiled ruwa, zai taimaka inganta aikin jinji. Yi wannan magani don makonni biyu, rabin kofin sau biyu a rana kafin abinci. 
Don cututtuka na fili na gastrointestinal, sage, ana amfani da kalanchoe.
Amfani da samfurori da na kayan ado na gida. Sukan sauti kuma yana wanke fata, saturates da abubuwa masu amfani, yana da magungunan antiseptic da sake farfadowa.
Don inganta yanayin fata mai laushi kuma tsaftace shi, yi amfani da damfarar acetic. Shirya tushe tare da ramummuka don idanu da baki daga gauze folded. Yanke ruwan sha vinegar zuwa dakin da zafin jiki a cikin wanka mai ruwa, kuyi kwasfa a ciki kuma ku ajiye fuska na mintina 15. Bayan kurkura da ruwa mai dumi. Dole ne a yi wannan tsari fiye da sau biyu a wata.
Yana da muhimmanci! Ka tuna: a kan wulakanci da busassun fata, irin wannan damfara ba kyawawa ba ne, zai iya bushe saman Layer na epidermis kuma ya sa peeling da redness.
Ƙara wasu sauƙura zuwa masks masu fuska, za ku iya cimma sakamako na walƙiya, rage matakan magunguna, warkar da ƙwayoyin microcracks. Don fara yin amfani da ruwa mai tsabta.
Lokacin kula da gashi, samfurin zai ƙara haske zuwa gare ta kuma zai taimaka wajen haɗawa ta raba. Kayan tsabta na yau da kullum sun ƙunshi alkali, wanda zai iya haifar da jinƙan fata. Bayanin wankewar acetic bayan wanke zai sasanta wannan sakamako mara kyau. Tabbatar yin tsarma tare da ruwa Boiled: mayar da hankali ga acid acetic zai ba da sanarwa mara kyau. 
Mata fiye da talatin sun fuskanci matsalar hasara na elasticity na fata. Rashin hankali, toning da tightening sakamako za su yi wanka tare da innabi vinegar. Ƙara lita na samfurin zuwa ruwa mai dumi kuma kwance cikin shi na kimanin minti 20, sa'annan ka ɗauki ɗan shawa mai dumi. Hanyar, wanda aka yi sau biyu a mako, zai taimaka wajen kawar da lalata kisa.
Shin kuna sani? Balsamic vinegar samu sunansa a Renaissance. Sa'an nan kuma an yi amfani da shi (kuma an samu nasara sosai) a matsayin balm don yakar cutar kuturu.
Contraindications
Amfani da abinci tare da babban abun ciki na acid yana da cutarwa a cikin cututtuka da yanayi masu zuwa:
- nono;
- shekaru har zuwa shekaru 16;
- gastritis;
- ƙara yawan acidity;
- gastric da duodenal miki:
- ilimin innabi;
- cystitis;
- hauhawar jini;
- cutar gallbladder.
Abubuwan mallaka na vinegar, ba shakka, suna da amfani, amma kada mu manta game da hatsarori na samfurin da aka mayar da hankali. Kada ku ci shi sau da yawa, kuma kafin kulawa da lafiya ya kamata a nemi shawara ga likita don kada ku kara matsalolin matsalolin kiwon lafiya.
