M, talakawa ko letas zobo da yawa ƙarni da suka wuce aka dauke da shuka sako da kuma wargaza daga gidãjen Aljanna a cikin yankuna. Sun fara ƙara shi zuwa ga abinci da kwanan nan kwanan nan, kuma, a halin yanzu, zobo yana da magungunan kayan warkaswa, don haka ana amfani dashi a dafa abinci da kuma warkar da mutane.
Babbar amfani da shuka shi ne cewa yana nuna daya daga cikin na farko a cikin bazara, kuma, godiya ga yawancin abun da yake da shi na bitamin, yana da matukar muhimmanci a lokacin lokacin bazara.
Menene bambanci tsakanin zobo m (letas) da doki?
Dukkan tsire-tsire suna cikin gidan Buckwheat, su ne tsire-tsire, tsire-tsire. A cikakke, akwai fiye da nau'i 150 na zobo a duniyar, amma kusan dukkanin su ba sa amfani dashi don abinci kuma su ne weeds. Abubuwan biyu kawai sun zama sananne: doki kuma na kowa zobo. 
Sun bambanta da girman, launi, dandano, wanda aka tattauna daki-daki a cikin tebur. Dabbobin dawakai da nau'in halitta suna tsire-tsire-tsire-tsire-tsire, wato, suna zaune a sararin samaniya, suna da yawa a yawancin unguwannin, kuma basu da kyau ga yanayin.
- Halaye - Salatin zobo - Dawakai doki
- Launi launi - Haske kore - Dark kore tare da ja veins
- Girman shuka - Tsarin ya kai 1 m, ganye suna madaidaiciya, har zuwa 15-20 cm a tsawon - Tall shuka (har zuwa 150 cm) tare da dogon, wavy, lokacin farin ciki bar har zuwa 25 cm a tsawon
- Ku ɗanɗani - Tare da m - Tare da haushi
- Amfani da abinci - Ana amfani da shi sosai - Aiwatar, amma ƙasa
Ana amfani da tsire-tsire guda biyu a dafa abinci da kuma warkarwa na wariyar al'umma, kuma ana amfani dashi a matsayin kayan warkaswa.
Shin kuna sani? A cikin Caucasus, ana amfani da fararen doki don abinci, wanda ake kira aneluk a can. An yi amfani dashi ne kawai a cikin busassun tsari, kamar yadda bayan ya bushewa shuka ya rasa haushi sakamakon sakamakon fermentation. An yi busassun ƙwayoyi masu laushi, sunyi waƙa a asali, sa'an nan kuma a cikin wreaths, kuma a cikin wannan tsari an adana su har tsawon shekaru a cikin saffai.
Chemical abun da ke ciki
100 g na shuka ya ƙunshi matsakaicin kimanin 20 kcal. Halin BZHU da sauran abubuwa a cikin sihiri shine kamar haka:
- sunadarai - 1.5-2 MG;
- fats - 0.3-0.4 mg;
- carbohydrates - 2.5 MG;
- ash - 1.4 MG;
- ruwa - 91 g;
- Fiber - 0.8 MG;
- Organic acid - 0.7 MG.
Daga cikin kwayoyin halitta a cikin abun da ke ciki sune: oxalic, malic, citric, kofi, wanda ya ba da shuka dadi, dandano mai ban sha'awa. Ana samun Acids a cikin ganyayyaki da kuma kara sassa na ciyawa. Tushen yana dauke da tannins da ƙananan anthraquinone.Vitamin da ma'adinai na abun da ke shuka shine kamar haka:
Vitamin
- Vitamin C - 47 MG
- Vitamin E - 1.9 MG
- Vitamin K - 0.6 MG
- Vitamin B3 - 0.5 MG
- Vitamin B5 - 0.25 MG
- Vitamin B6 - 0.2 MG
- Vitamin B2 - 0.16 MG
- Vitamin B9 - 35 mcg
- Vitamin A - 2.5 mcg
Macronutrients
- Potassium (K) - 362 MG
- Phosphorus (Ph) - 71 MG
- Chlorine (Cl) - 70 MG
- Calcium (Ca) - 54 MG
- Magnesium (Mg) - 41 MG
- Sodium (Na) - 4 MG
- Sulfur (S) - 20 μg
Abubuwan ganowa- Iron (Fe) - 2.4 MG
- Zinc (Zn) - 0.5 MG
- Copper (Cu) - 0.2 MG
- Fluorine (F) - 70 μg
- Iodine (I) - 3 μg
Waɗanne kaddarorin da aka ba su kuma a karkashin abin da cututtuka suke da tasiri
Ganye ba wai kawai mai haske ba ne, dandano mai ban sha'awa, amma har ma da kaddarorin masu amfani da yawa ga jiki. Saboda haka, yin amfani da zobo zai iya samun irin wannan sakamako:
- rauni warkar da astringent;
- Tsarin tsirrai
- anti-mai kumburi;
- hemostatic;
- choleretic;
- shan magani;
- diuretic;
- Hanyar sarrafawa;
- antihistamine;
- tonic
Shin kuna sani? A gaskiya ma, zowa shine ciyawa, amma a kan sikelin masana'antu ya girma kamar kayan lambu. Littafin farko da aka ambaci sihiri ya fito daga karni na sha biyu kuma aka samo shi a cikin haruffan Faransa: yayin da manyan da sarakunan sun sami zarafi su ci ganyayyun ciyawa, yayin da a wasu ƙasashe na Turai, an dauke zobo mai suna ciyawa mai tsawo. A Faransa, wannan tsire-tsire yana da girma kuma an dauke shi asalin ƙasar.
Bugu da ƙari, ana amfani da kayan aikin da aka dogara da tushen da ganye na shuka don inganta narkewa, aikin hanta, inganta jini, don rage bayyanar rashin tausayi na mazaunawa cikin mata. Tazarar ciyawa ta taimakawa da maye da guba, an yi amfani dashi azaman maganin guba. 
An yi amfani da Sorrel a matsayin ƙarin kayan aiki ga irin waɗannan cututtuka:
- anemia;
- zub da jini: uterine, na huhu, tare da basur;
- furci ƙwayar cuta na premenstrual;
- ƙonewa na sinusitis (sinusitis, sinusitis);
Har ila yau, an magance antritis tare da marigold tinctures da propolis, kalanchoe, beeswax.
- maƙarƙashiya da kuma zawo, colitis, cuta masu narkewa;
- cututtuka na tsarin jijiyoyin jini;
- sanyi, mura;
- scurvy;
- cututtuka na fata (ciki har da waɗanda ke da yanayin rashin lafiyar): ƙwayar cuta, ƙwaƙwalwa da fushi, konewa, furunculosis, dermatitis, ulcers;
- cututtuka na kogi na baki da kuma makogwaro: ciwon makogwaro, stomatitis, danko ƙumburi.
Acids na wannan shuka ƙara yawan ci abinci, ƙarfafa narkewa, kawar da gyaran fuska da juyawa a cikin hanji, sakamakon sakamakon microflora. Sorrel ne mai ƙarfi mai maganin antioxidant, don haka ana iya amfani dashi don rigakafi da kula da ciwon daji. 
Gaba ɗaya, shuke-shuken herbaceous yana da tonic, ƙarfafawa da warkaswa akan jiki duka.
Zai yiwu
Duk da jerin kayan amfani da amfani da yawa, yana da muhimmanci a san ko za ku iya cin samfurin da amfani da samfurori bisa gareshi a lokacin lokuta na musamman: lokacin ɗauke da jariri da lactation, da kuma wasu cututtuka masu tsanani.
Yana da muhimmanci! Ga jikin jiki mafi yawan samari na zobo, wanda abun ciki na acid da sauran abubuwa shine mafi kyau. A ƙarshen lokacin rani, ƙwayoyin ciyawa sun ƙunshi haɗuwa da ƙwayar oxalic acid, wanda cikin irin wannan zai iya zama cutarwa.
A lokacin daukar ciki
Doctors da nutritionists sun yi jayayya cewa a lokacin da ake ɗauke da jariri tare da wannan samfurin ya kamata ya mai da hankali, kuma ko da kuna so in shayar da ciyawa mai kyau, ya fi kyau don ba da zaɓi ga yankakken lemun tsami. Gaskiyar ita ce, wannan samfurin yana inganta aikin kodan, wanda a lokacin da yake ciki yana cikin damuwa.
Kada ka yi rikici idan mace da ke ciki an gano shi tare da urolithiasis, kumburi a ciki da intestines, gout.
Idan har yanzu kuna so ku ci sarkako, ya kamata ku yi amfani da shi tare da albarkatu mai laushi, misali, kirim mai tsami. Duk da haka, yana da shawara na farko don tuntuɓar likitan da ke haifar da ciki.
Tare da HB
Wannan tambaya, kamar wanda ya gabata, ba shi da ra'ayi ɗaya. Wasu masana sunyi jayayya cewa zobo zai iya haifar da rashin lafiya a cikin jaririn a nan gaba, amma binciken bai riga ya tabbatar da bincike ba.
Wani haɗari ya ta'allaka ne akan gaskiyar cewa zobo zai iya haifar da wani abu mai rashin lafiyan. Ya kamata ku daina yin amfani da ganye idan jaririn yana da irin wannan alamu: rash, redness, itching, sneezing, busa da kuma laaring. 
Duk da haka, yawancin masana sun ba da damar yin amfani da zobo a HB, amma dole ne ya bi dokoki masu yawa:
- za ku iya ci m ganye 1-2 sau a mako;
- idan akwai wani ɓangaren ƙwayar gastrointestinal, dole ne a sarrafa samfurin ta atomatik;
- zabi kawai sabo ne, abinci mai inganci, zai fi dacewa ganye girma a lambun lambun su;
- Tabbatar yin wanka sosai kafin amfani.
Tare da ciwon sukari
Tare da irin wannan nau'i na irin I da kuma buga na II, ana yin izini ne kawai kawai idan babu wasu contraindications ga wannan samfurin. Ayyukan da ke aiki shine wannan ciyawa mai cikewa mai arziki ne don taimakawa wajen daidaita matakan sukari. Har ila yau zobo yana da amfani ga ƙima, wanda shine abokin tarayya ga masu ciwon sukari.
Za a iya amfani da Sorrel da sabo (wanda ya fi kyawawa), kuma a matsayin wani ɓangare na manyan jita-jita.
Zai kasance da amfani a gare ka don koyon yadda za'a bada shawarar yin amfani dashi idan akwai ciwon sukari: marigold, Urushalima artichoke, yucca, cornel, creeping gadon ciyawa, kore albasa, kabeji na Sin, shuka sarƙaƙƙiya.
Gout
Gout wata cuta ce ta haɗuwa wadda ta haifar da ajiyar gishiri. A baya, an kira wannan cuta "cutar da sarakuna", tun da dalilin da ya sa dalilan da suka shafi abinci a cikin abinci (yafi da asalin dabbobi: nama da kifi) da kuma giya.
Gout ne mai tsanani contraindicated kayayyakin, wanda abun ciki shi ne babban kashi na oxalic acid, wanda a cikin jiki siffofin insoluble mahalli mahadi. Tun da wannan abu shine babban abu a cikin zobo, ba zai yiwu a yi amfani da ciyawa a kowane nau'i da yawa don wannan ciwon ba. 
Shirye-shiryen kayan albarkatu
Don aikace-aikace na zobo a cikin mutane magani, tsaba, ganye da kuma tushen suna girbe. Tarin kayan albarkatun kasa yana daga watan Mayu zuwa tsakiyar watan Yuni, kamar yadda tsire-tsire masu tsire-tsire suna cike da acid. Tattara zobo ya kamata a bushe, yanayin rana, bayan dew ya fadi.
Ƙarin bayani game da yadda za a tattara da kuma bushe sassa daban-daban na shuka:
- Bar. Dole a yanka tare da almakashi ko wuka don 3 cm zuwa ƙasa, kada ku wanke, amma don warwarewa da cire rawaya, bushe, lalacewar lalacewa. Sa'an nan kuma za a iya ɗauka su kuma sun rataye a cikin ɗaki, a bushe a takarda ko sieves. Tare da hanyoyi na sama na bushewa da albarkatun kasa zasu kasance a shirye a cikin makonni 1-2. Ana kuma iya bushe a cikin tanda ko na'urar bushewa na lantarki a zafin jiki na +40 ° C.
- Tsaba. Tsarin shuka yana faruwa a watan Yuni. Rigunansu sun zama launin ruwan kasa ko launin ruwan kasa. Yana da mahimmanci kada ku yi kuskuren lokacin kuma ku yanke lalacewar a lokaci, in ba haka ba yawancin tsaba zasu rushe. Yanke igiyoyi suna buƙatar kara a cikin dabino zuwa furen fure-fure, sa'annan su hura cikin iska. Hakanan zaka iya amfani da wata hanya: zuba furanni da aka yi da ruwa don dan lokaci, sannan ka rubuta su tare da hannunka a cikin ruwa don raba tsaba, sannan ka wuce ta sieve - tsaba zasu kasance a cikinta. Suna buƙatar a bushe (ba a karkashin hasken rana kai tsaye) ba.
- Tushen. Gaba ɗaya, tushen asalin doki yana ƙarƙashin girbi. Kana buƙatar tattara su a lokacin flowering - daga May zuwa Yuli. Dole ne a gwada asalinsu a hankali, tsaftace daga ƙasa, wanke, a yanka a manyan sassa. Bushewa yana faruwa a cikin ɗakin busassun iska.
Yana da muhimmanci! Lokacin da bushewa ya bar ba a yarda ya shafe shi ba, lokacin da ciyawa a cikin dabino sukan sauke shi cikin foda.
Ya kamata a ajiye blanks a cikin jaka lilin, kwalaye na katako ko gilashin (kada a rufe murfi sosai!), A wuri mai bushe, an kare shi daga hasken rana kai tsaye. A ƙarƙashin yanayin yin amfani da albarkatun kasa zai iya zama shekaru 3. 
Ana daukar tsarin bushewa cikakke idan ganyayyaki da tsutsa.
Yadda za a yi amfani da shi a dafa abinci
Don yin amfani da kayan noma, za a iya ɗaure zobe, dried, daskararre, salted har ma gwangwani.
Kara karantawa game da hanyoyin girbi zobe don hunturu.
Don bushewa, zaka iya amfani da hanyar da muka tattauna a cikin sakin layi na baya. Sauran hanyoyin za a yi la'akari da su dalla-dalla:
- sanyi. Tare da wannan hanya, rayuwar rayuwa ta samfurin ita ce kusan shekara guda. Dole ne a wanke Sorrel, yankakken, idan an so, zaka iya amfani da mai tushe. Na gaba, kana buƙatar zabi daya daga cikin hanyoyi: don tattara ciyawa mai cinyewa a cikin jaka a filastik ko saka a cikin giraren kankara tare da adadin 1 tsp. ruwa a cikin kowane kwari. Bayan an saka kayan inji, dole ne a sanya jaka a jingina, ya bayyana sunan kayan aiki, watan da shekara na shirye-shiryen, kamar yadda zai zama da wahala a nan gaba don gane da sauri rarraba gwangwado daga dill ko arugula;
- canning. Hanyar hanya mai sauƙi wadda aka ajiye har zuwa shekaru 2. Ciyayi ya kamata a ware, wanke sosai da yankakken. Bakara da kwalba, cika su da ganye, kara gishiri (0.5-1 tsp.) Zuwa rabin lita) kuma ku zuba ruwan zãfi;
- salting. Ana amfani da nauyin gishiri guda 30 na 1 kg na ciyawa. Ganye yana buƙatar wankewa, dried da yankakken. Ana ƙara gishiri da ƙasa a hankali. A cikin wannan nau'i, ya kamata a bar albarkatun kasa don da yawa hours don samar da ruwan 'ya'yan itace. A cikin kwalba bakararre yana da muhimmanci don tabbatar da gashin tsuntsaye da rufe murfin nailan. A cikin wannan tsari, ana ajiye kayan aikin na tsawon shekaru 1-2.
Hanyoyi masu yawa na girbi greenery a cikin hunturu sun hada da bushewa da daskarewa. Ƙara karin bayani game da yadda ake yin hunturu irin wannan ganye kamar faski, kore albasa, dill da arugula.
A cikin sabon nau'i ana amfani da shuka don salads, kore juices da smoothies, sauces. Ana amfani da ganye don darussan farko da na biyu, kayan satar kayan lambu, a matsayin cika don yin burodi. Zaka kuma iya ƙirƙirar soups, gefe na gefe, k'arakke da kuma kiwo daga blanks.
Kayan shuka ya cika nama da kifi gurasa, yana da kyau da sauran ganye, kayayyakin kiwo, qwai da hatsi. A yawancin cuisines na duniya, zobo ne samfurin da aka fi so, alal misali, a Faransa da Ingila.
Yi amfani da dalilai na asibiti: maganin gargajiya
Ka yi la'akari da yadda za a shirya magunguna ga cututtuka daban-daban bisa na kowa da kuma doki zobo.
Tare da ciwon makogwaro don rinsing
Don wanke bakin zai buƙatar ruwan 'ya'yan itace daga jikin sabo mai tsami. Don yin wannan, yankakke da murkushe ganye a cikin mush sannan kuma kuyi ruwan 'ya'yan itace ta hanyar gwal. Kada kayi amfani da juicer ko mai sika, kamar yadda tsire-tsire masu tsire-tsire za su iya rushe kayan. Dole ne a buƙafa ruwan 'ya'yan itace tsawon minti 5 kuma ɗauka sau 3 a rana tare da abinci. 
Har ila yau shirya wani decoction don gargling. A 1 tbsp. l raw kayan bukata 400-500 ml na ruwa. An shafe gwaninta a kan zafi kadan na minti daya kuma sanyaya. Kuna iya wanke yawan lokuta marasa iyaka, akalla - sau 6 a rana.
Tare da basur
A cikin wannan yanayin, ana amfani da tushen tushen doki na doki. Don kayan dafa abinci zasu buƙaci:
- 1 tbsp. l raw kayan;
- gilashin ruwan zãfi.
Ruwa da ruwa, kawo a tafasa da kuma ci gaba da zafi kadan na mintina 15, to, sanyi da damuwa. Yi amfani da buƙata a tablespoon har zuwa sau 5 a rana. Kayan aiki yana da tasiri ba kawai don haɓaka ba, amma har ma a cikin tsuttsauran raguwa, iri daban-daban na colitis.
Tare da zawo
Wannan matsala kuma ya shafi kayan da aka dace daga nau'in ciyawa. Kuna iya dafa kayan ado ko jiko:
- decoction. Ana shirya kayan aiki mai rauni sosai: 1 tsp. Tushen da aka yanka zai bukaci lita 1, daga ruwan zãfi. Za a kiyaye damar da za a yi da broth a cikin wanka na ruwa na mintina 15. Kada ka bari broth ta tafasa. Bayan kayyadadden lokaci kana buƙatar ƙin da sanyi da kayan aiki. Ɗauki na kwana 2/1 / dari kafin cin abinci;
- jiko. Wannan kayan aiki dole ne a shirya a cikin thermos. A 1 tbsp. l ganye mai bushe zasu bukaci gilashin ruwan zãfi. Soak a cikin thermos na tsawon sa'o'i 12, lambatu. A kai a lokacin rana sips.
Jiyya na zawo tare da waɗannan kwayoyi bai wuce 2-3 days ba. Jirgin daji da kayan ado na doki don magance zawo, kuma mayar da mucosa na intestinal, normalize microflora.
Don rage ciwon baya
Idan zafi a cikin yankin lumbar ya ɓace, jiko na zobo zai dace da wannan matsala. A 1 tbsp. l busassun kayan albarkatun zasu buƙaci 300 ml na ruwa. 
Matakan da ake bukata suna buƙatar barci a cikin ruwan zãfin, dafaɗa kan zafi kadan na mintina 15 kuma cire.
Ana amfani da tsire-tsire masu magani daga waɗannan lokuta ta mutane don magance cututtuka na gidajen abinci da kashin baya. Koyi yadda za a yi amfani da su don maganin: zhivokost, bathing, kaka crocus, barkono mai zafi.
Sa'an nan kuma kana buƙatar kunsa akwati tare da jiko da ɗauka da riƙe na tsawon sa'o'i 2. Yi amfani da wannan magani don 2 tbsp. l kafin karin kumallo, abincin rana da abincin dare.
Tare da ƙonewa daga mafitsara
Antibacterial, anti-mai kumburi da kuma analgesic Properties na ganye da aka yi amfani da cystitis. Don magance cutar, wajibi ne a dauki wanka tare da kayan ado na zobo don 1 mako. Dole ne a shirya wani ɓangare na albarkatun kasa, kashi biyu na ruwa, haɗuwa, tafasa na tsawon minti 10, bar shi har zuwa wani lokaci kuma ya zuba broth a cikin wanka. Kana buƙatar ɗaukar shi a kalla minti 10.
Don fata cututtuka
Organic acid a cikin samfurin suna da bactericidal, anti-inflammatory da tonic Properties, don haka ana amfani da shuka ga yawancin fata fata. Za a iya amfani da Sorrel a ciki da waje.
Ka yi la'akari da matsalolin da aka saba da su da kuma girke-girke a gare su:
Acne
Sinadaran:
- decoction na zobo salatin - 50 ml;
- yumbu kore (ko wani) - 2 tbsp. l.;
- aloe ruwan 'ya'yan itace - 1 tsp.
Aikace-aikacen:
Cook da broth a cikin kudi na 1 tbsp. l a kan gilashin ruwa, tafasa don minti 10, sanyi da damuwa. Ɗauki adadin ruwan 'ya'yan itace, ƙara ruwan' ya'yan itace da yumbu, gauraya, amfani da takalmin katako don minti 10, to, ku wanke.
Furunculosis
Sinadaran:
- tushen doki zobo - 2 tbsp. l.;
- ruwa - 1 l.
Aikace-aikacen:
Shirya jiko, kai kafin karin kumallo da abincin dare don gilashin 1. Hanyar magani yana da har zuwa mako guda. 
Dermatitis, itching, eczema
Sinadaran:
- sabo ne ganyen doki zobo - 1 tbsp. l.;
- ruwan zãfi - 1 kofin.
Aikace-aikacen:
Zuba ruwan zãfi a kan albarkatun kasa, na dage minti 30, nau'in. Ku sha bayan karin kumallo, abincin rana da abincin dare 50 ml. Jiko za a iya amfani dashi don compresses da lotions.
Contraindications da cutar
Cututtuka da kuma yanayin da za'a bar wannan samfurin:
- ƙara yawan acidity na ciki;
- gastritis da ulcers;
- gout, arthritis, rheumatism;
- cutar koda (duwatsu, ƙwayoyin kumburi);
- rashin lafiyar.
Lokacin yin amfani da zobo, ko da mutane lafiya suna bukatar yin tsinkaye - ƙara daɗin ƙara ganye a rage cin abinci fiye da sau 2-3 a mako. Har ila yau, idan zai yiwu, kada ka bijirar da samfurin zuwa magani mai zafi, tun da tsarin zai iya haifar da mahadi na mahaifa mai kwakwalwa wanda ba a cire daga jiki ba. 
Yin amfani da ganye na acidic zai iya haifar da mummunar cututtuka na cututtuka na gastrointestinal, tsarin urinary. Babu wani hali da ya fi dacewa cin cin ganyayyaki na ganye da aka ba (wanda aka tattara a rabi na biyu na rani).
Tun lokacin da yaro, ƙwararriya mai ban sha'awa, mai dadi ne mai kyawawan abubuwa mai mahimmanci ga jiki. Don amfana daga samfurin samfurin a duk shekara, zaka iya amfani da nau'o'i daban-daban. Sorrel za ta ba da jita-jita da tsabta, kuma idan akwai matsalolin lafiya zai taimaka ga dukan iyalin.
