Ko don sauya menu tare da zobo a lokacin daukar ciki? Bayani game da amfanin da cututtuka na ganye, da kuma tarin girke-girke tare da ita

Bayan koyon labarin farin ciki game da "yanayi mai ban sha'awa", iyaye masu zuwa za su zabi kawai mafi amfani ga abincin su.

A gaba akwai bitamin, sa'annan kayan lambu, 'ya'yan itatuwa, da kuma ganye suna bayyana a cikin menu na mace mai ciki.

Bugu da ƙari, da rigaya da rigaya da seleri, mutane da yawa suna tunawa game da ciyayi mai ci - zobo. Yi la'akari da nuances na amfani da wannan shuka a cikin abincin na gaba uwar.

Shin zai yiwu a ci a lokacin daukar ciki ko a'a?

Bayani game da ko ya halatta cin abin da ke ciki a lokacin ciki, diverge. Fans na wannan greenery suna da yawa dalilai da ke magana game da amfani da ciwon oxalic ga mahaifi da yaro, domin Wannan shuka ya ƙunshi yawan bitamin da ƙwayoyin jiki da cewa jikin mace mai ciki tana da bukatar gaske.

A farkon matakai

Zan iya ci a farkon makonni? Mata da yawa a farkon farkon shekaru uku sunyi alamun toxemia.

Mace masu ciki suna yawan damuwa da tashin hankali. Fresh oxalic ganye saboda m iyawa iya rage wadannan wariyar ji.

A farkon farkon shekaru uku, yaron ya samar da dukkan kwayoyi masu muhimmanci kuma an kafa jini.sabili da haka, yana da muhimmanci a cikin jiki na gaba a cikin isasshen yawan shigar da bitamin da abubuwa masu alama. Yawancin su sun ƙunshi cikin zobo.

2, 3 bidiyo

Mata masu juna biyu suna fama da rashin jin daɗi a cikin 2 da 3 masu tasowa saboda maƙarƙashiya. A matsayinka na doka, likitoci suna lura da wata mace ana shawartar su ci karin fiber. Oxal yana da wadata a cikin wadannan nau'ukan za su taimaka wajen magance matsalar kuma su rage shi. Duk da haka, jingina kawai a kan zobo ba shi daraja. Rashin ruwa a cikin wannan ganye zai iya haifar da ƙwannafi, wanda yakan zama aboki ga mace mai ciki kamar yadda ƙwayar take girma.

Menene amfani?

Amfanin wannan shuka a lokacin daukar ciki saboda aikin wadannan bitamin da abubuwa da ya ƙunshi. Kwayoyin ganye suna magance matsalolin maƙarƙashiya ba kawai, wanda aka riga an ambata, amma kuma zai iya rage yanayin cututtuka, a hankali yana tsabtace jikin toxins da abubuwa masu cutarwa.

Yaya ya shafi tayin?

• Vitamin C, wanda yake dauke da ganyayyaki, yana da hannu wajen kafa folic acid. Yana taimakawa wajen samar da ƙwayar ƙwayar tayin da kuma tsarin kwakwalwa, wadda aka tanada kawai a cikin farkon farkon watanni. Vitamin C kuma yana taimakawa wajen bunkasa ƙwayar ƙarancin tayi da kuma ƙwayar a cikin farkon matakan.
• Daga kwanakin farko bayan zubar da ciki, an kafa tsarin kashi a cikin tayin. Vitamin K, gabatarwa a zobo, zai taimaka wannan tsari.
• Yayin da kake amfani da zobo a farkon farko na ciki, kana buƙatar tuna cewa yana dauke da yawan bitamin A. Wannan abu, idan an yi amfani da shi a cikin sashi mai dacewa (kasa da 3000 mcg), yana da alhakin ƙaddamarwa da kuma ci gaba da amfrayo.
• Magunguna na rukunin B suna da mahimmanci ga yaron da ba a haifa ba. Har ila yau sun kasance a cikin koren ganyen zobo. Idan ana amfani da bitamin B a cikin ƙananan mace mai ciki, wannan zai iya barazanar ciwo ga haɓurwar tayi. Dandalin Vitamin B1 da B2 ya samar da tsarin jin tsoro da tsarin hematopoiet na yaro. B6 yana da alhakin mafi yawan matakai na rayuwa wanda ke faruwa a tsakanin jikin mahaifiyar da yaron, cikakken sha na kayan abinci.
• Iron ne a cikin zobo. Wannan ɓangaren alama ya hana ci gaban anemia a cikin mahaifiyar da yaron, yana rinjayar matakin hemoglobin cikin jini, yana tabbatar da cewa isasshen iskar oxygen za a ba shi gabobin da kyakoki na jariri.

Bayanai don amfani

Alamar nuna alamar amfani da zobo a cikin ciki ba samuwa. Yawancin lokaci, ana ba da iyaye masu biyowa su bi abinci mai kyau, wanda yawancin kayan shuka ya kamata su kasance.

Chemical abun da ke ciki

Mafi yawan zobo ne ruwa. A cikin 100 grams na kayan abinci mai cin nama ya ƙunshi 92 g Daga cikin uku "sunadarai-fats-carbohydrates" a cikin zobo mafi yawan karshe. 100 g na ganye ya ƙunshi 2.9 g na carbohydrates. Sunadaran 1.5 g, mai yalwa 0.3 g Dama na cin abinci a cikin zoji 1.2 g Akwai kuma kwayoyin acid (0, 7 g) da ash (1.4 g).

Oxal ganye dauke da bitamin (da 100 g):

• beta carotene (2.5 MG);
• bitamin A (417 mcg);
• Bitamin B1 (0.19 MG);
• B2 (0.1 MG);
• B5 (0.041 MG);
• B6 (0.122);
• B9 (13 μg);
• C (43 MG);
• E (2 MG);
• PP (0.6 MG).

Macronutrients:

• potassium (500 MG);
• alli (47 MG);
• magnesium (85 MG);
• sodium (15 MG);
• sulfur (20 MG);
• phosphorus (90 MG).

Abubuwan ganowa:

• ƙarfe (2 MG);
• manganese (0.349 MG);
• jan ƙarfe (131 mcc);
• selenium (0.9 mcg);
• zinc (0.2 MG).

Ƙimar makamashi na zobo ne 22 kcal.

Zai iya cutar da shi?

Zaɓin zobo a matsayin ƙarin zuwa cin abincin, Mata masu juna biyu suna tunawa da amfanin amfanin bitamin A da beta-carotene dake cikin ciyawa, amma har da cutar. Yin amfani da bitamin A a cikin allurai na wucewa na al'ada, na iya haifar da sakamako a gaban abin da ake sa ran. Gaskiyar ita ce, ana iya gabatar da bitamin A cikin nau'i biyu:

1. Beta-carotene yana da karfi mai maganin antioxidant. Sashi na shi ya juya cikin bitamin A.
2. Retinol - Vitamin A kanta.

Idan wani wuce haddi na retinol zai iya samun mummunan tasiri a kan samuwar tayi, yin aiki a matsayin toxin, sa'an nan kuma dasuwa da beta-carotene kawai bazaiyi aiki ba: wannan nau'ikan yana tunawa da adadin da jiki yake bukata.

Sakamakon da muka samu tare da kayayyakin dabba, kuma ana samun beta-carotene a cikin kayan abinci. Babban adadin beta-carotene yana cikin zobo.

Contraindications

Contraindication don cinye zobo lokacin ciki shine urolithiasis. Me yasa ba ku ci tare da wannan cuta ba? Oxalic acid dauke da shi a cikin tsire-tsire yana cikin halartar oxalates. Wannan zai haifar da kullun cutar. Har ila yau, ba'a ba da shawara ga mata da cututtukan ciki da kuma high acidity, saboda zai yi fushi da ganuwar mucosal fiye da.

Tsaro kariya

Don rage yawan mummunar ilimin oxalic acid har yanzu yana yiwuwa. Don yin wannan, ku ci abinci tare da zobo a hade tare da kayayyakin lactic acid - kirim mai tsami, yogurt. Kwayoyin da ke gabatar da su sunada irin wadannan kwayoyin dake dauke da oxalic acid, wanda ba zato da hanji ba.

Yaya za a yi amfani da su?

Hanyar yiwuwa

Sorrel za a iya cinye ko dai dai ko bayan magani.. Suna yin salads da labaran filaye, yin pies, dafa dafa. Ba wai kawai ake amfani da ganye ba, amma har ma da abin da yake tsiro.

Recipes

Salatin

Za a buƙaci:

• zobo (100 g);
• kwai (3 guda);
• kokwamba (2 inji mai kwakwalwa.);
• kirim mai tsami 15% (150 g.).

1. Fresh wanke ƙaranina da kuma yanke kawai ganye.
2. Mun yanke cucumbers (cubes), qwai qwai, sara ganye.
3. All hada, saro, gishiri, gurasa kirim mai tsami.

Muna bayar don kallo bidiyon akan yadda ake yin salatin sabo:

Borscht

Za a buƙaci:

• zobo (200 g);
• dankali (2 guda);
• man kayan lambu (1 tbsp. l.);
• kirim mai tsami (2 tbsp);
• Boiled kwai (1 pc.);
• gishiri dandana;
• ruwa (1 l.).

1. Tsaftace dankali, a yanka a cikin cubes, tsoma a cikin ruwan zãfi salted, dafa don minti 20.
2. Yayinda ake dankali da dankali, cirewa, wanke da yanke bishiyoyin zobo, ƙara su a cikin kwanon rufi. Akwai kuma zuba man fetur.
3. A lokacin da zare, cire daga zafi kuma bari tsaya minti 15.
4. Zuba cikin faranti. A cikin mutanen da aka gama sun ƙara kwai, sliced, da kirim mai tsami.

Muna bayar don kallo bidiyon akan yadda ake dafa borscht:

Kayan

Za a buƙaci:

• zobo (300 g);
• kirim mai tsami (200 g);
• sukari (50 g);
• don gwajin kwai (4 guda);
• gari (120 g);
• sukari (120 g);
• yin burodi foda (1 tsp).

1. Finely sara da ganyen zobo.
2. Beat qwai tare da sukari.
3. Gyara gari da kuma hada shi da yin burodi.
4. Yi amfani da kwakwalwar gari a cikin ƙwai.
5. Yayyafa gari a kan kasa daga cikin tsari kuma ku zub da wani ɓangare na kullu.
6. Top sa fitar da zobo.
7. Top sake zuba da kullu. Don haka yi 2-3 yadudduka. Kayan saman shine kullu.
8. Sanya a cikin tanda mai tsayi don minti 30-40.
9. Duk da yake cake mai ƙare yana da sanyi, haɗama kirim mai tsami tare da sukari, wanda aka zubar da shi.

Muna bayar don kallo bidiyon akan yadda za a yi cake da zobo:

Amfani da cututtuka

Saboda abin da ya ƙunshi, zobo yana taimakawa wajen magance wasu cututtuka.:

• Lokacin da cystitis amfani da broth zobo.
• Saboda babban abun ciki na bitamin C, zobo yana da tasiri mai amfani akan tsarin rigakafin, yana taimakawa wajen magance sanyi.
• Fresh ganyen zobo inganta mugunta na ruwan 'ya'yan itace madara da bile, wanda taimaka wajen kafa narkewa.

Da yiwuwar zobo suna da kyau. Amma lokacin amfani da ƙulji, kamar kowane nau'i a yayin daukar ciki, ya kamata ka yi daidai da wannan samfurin kuma ka la'akari da siffofin mutum na jikin mace mai ciki.