Yadda za a yi apple cider vinegar a gida

Apple cider vinegar ne a jerin samfurori na samfurori waɗanda ke da kaddarorin masu amfani. Mutane sun zama saninsu a cikin tsohuwar lokaci. Kuma an kwatanta su dalla-dalla ta likita mai ilimin lissafi daga Amurka D. Jarvis a cikin littafin Honey da sauran kayan Halitta, wanda ya bayyana a cikin buga a 1981. A cikin aikinsa, ya tattara dukan girke-girke masu amfani don amfani da apple cider vinegar a magani na gargajiya, yana jayayya cewa amfani da shi yana taimaka wajen rigakafi da maganin cututtuka da dama. Wasu masu herbalists sun ce game da kayan warkarwa na wannan samfur. Game da abin da amfanin apple cider vinegar kawo, ko zai iya cutar da yadda za a dafa shi da kanka, karanta mu labarin.

Abubuwan:

• Abincin girke-girke 1
• Sinadaran
• Mataki na mataki-mataki
• Recipe 2
• Sinadaran
• Mataki na mataki-mataki
• Yadda za a adana apple vinegar na gida
• Yaya za a iya amfani dashi don dalilai na wariyar launin fata da na kwaskwarima
• Tare da sanyi
• Don ƙwannafi
• Tare da ƙananan ƙafafun ƙafa
• Don ƙarfafa gashi
• Dandruff
• Contraindications
• Shawara mai amfani don masauki

Amfanin apple cider vinegar

Don gano ainihin abin da apple cider vinegar zai iya yi akan jikin mutum, muna bayar da shawarar yin la'akari da abun da ke ciki. Vitamins A, B1, B2, B6, C, E sun kasance a wannan acidic ruwa.A cikin macroelements, 100 g na samfurin ya ƙunshi potassium (73 MG, 2.9% na yawan yau da kullum ga mutane), alli (7 MG, 0.7%) ), magnesium (5 MG, 1.3%), sodium (5 MG, 0.4%), phosphorus (8 MG, 1%).

Har ila yau, waɗannan abubuwa masu alaƙa suna cikin ruwa: ƙarfe (0.2 MG, 1.1%), manganese (0.249 MG, 12.5%), jan ƙarfe (8 μg, 0.8%), selenium (0.1 μg, 0 , 2%), zinc (0.04 MG, 0.3%).

Har ila yau yana dauke da carbohydrates mai narkewa: mono- da disaccharides (0.4 g), glucose (0.1 g), fructose (0.3 g). Har ila yau, yana da magunguna masu muhimmanci ga mutane: acetic, malic, lactic, oxalic, citric. Gaba ɗaya, game da kwayoyin halitta 60 da 16 amino acid an ware su a cikin vinegar.

Shin kuna sani? Na farko da aka ambaci wani bayani mai mahimmanci na acetic acid ya dawo zuwa 5000 BC. er Mutanen Babila ta dā sun yi ruwan inabi daga kwanakin. An yi amfani dashi a matsayin kayan yaji, kazalika da disinfectant. Har ila yau game da kitsen (kamar yadda a zamanin dā ake kira vinegar) an rubuta a cikin Littafi Mai-Tsarki.

Apple vinegar ya ƙunshi babban adadin manganese, wanda ke nufin cewa amfani da shi yana da sakamako mai kyau a kan samuwar kashi da kuma haɗin kai, cholesterol kira, amino acid metabolism, da kuma normalization na carbohydrate da lipid metabolism.

Potassium yana daidaita al'amuran zuciya. Calcium yana ƙarfafa kasusuwa da hakora.

Saboda acid, samfurin yana da sakamako na maganin antiseptic, yana taimakawa wajen daidaita yanayin microflora ta hanzari ta hanyar jinkirin ci gaba da kwayoyin "mummunan".

Daga cikin warkar da kaddarorin apple cider vinegar ya kamata a ambaci:

• normalization na jini clotting;
• ƙarfafa tsarin rigakafi;

Don ƙarfafa tsarin rigakafi, kullun, amaranth, citronella da muhimmanci man, viburnum, echinacea, rogoz, tarragon ana amfani.

• ƙarfafa ganuwar jini;
• kwantar da hankalin tsarin tsarin;
• hanzari na farfadowa na fata;
• Tsarin maganin cholesterol a cikin jini;
• aiwatar da antioxidant da kyautar cirewa;
• ragewa a yanayin jiki mai tsayi;
• kau da itching lokacin da bitten ta kwari;
• rigakafin ciwon zuciya.

Ma'aikatan healers sun bayar da shawarar apple ocet don rage nauyin jiki, magance "peel na fata" da kuma shimfiɗa alama a kan fata, tare da ƙara ƙarawa, don maganin ciwon kai, maganin cututtuka na makogwaro, tari, wanke jikin toxins, kawar da masara.

Koyi yadda za a yi amfani da kullun, kishi, beeswax, gravilat, euphorbia don cire 'yan asiri.

Yin amfani da shi na yau da kullum na maganin acetic acid rage chances na bunkasa atherosclerosis da hauhawar jini.

Ana amfani da Apple cider vinegar a cikin kayan lambu da kuma masana'antun abinci kamar yadda ake samar da kayan aiki a wasu nau'i-nau'i, kayan haji, mayonnaise, abinci mai gwangwani, pickles; a cikin masana'antu - don samar da abu masu mahimmanci, masu cin hanci; in cosmetology - don inganta yanayin gashi da fata; a cikin maganin gargajiya - domin rigakafi da maganin cututtuka daban-daban a cikin mutane da dabbobi.

Shin kuna sani? A shekarar 1999, an kafa Masaukin Gine-gine ta Duniya (Eng. International Vinegar Museum) a Roslyn (Amurka, South Dakota). Yana da cikakkiyar zane ga vinegar (yana da ƙwayoyi iri iri) da duk abin da aka haɗa da shi (tare, ayyukan fasaha, hotuna). Wanda ya kafa, Lawrence Diggs, ya ba da ransa ga nazarin wannan samfurin.

Abincin girke-girke 1

An samarda apple cider vinegar daga kayan sabo ne, kayan inabin gurasa, 'ya'yan itatuwa masu banƙyama.

Koyi game da kaddarorin masu amfani da 'ya'yan itatuwa masu tsire-tsire irin su dried peaches, dried melon, dried kumquat, raisins.

Za'a iya yin wannan samfurin a gida. Ga wadansu girke-girke biyu don dafa apple cider vinegar a cikin ɗakinmu.

Sinadaran

Domin shirye-shiryen nesa na gida zai buƙaci:

• 1 kg affle na kowane iri da kuma a kowace yanayin (wormy, fashe, lalace);
• 1 manyan spoonful na sukari;
• 1 babban cokali na zuma;
• 200 ml na ruwa;
• 100-200 g na burodi na baki.

Mataki na mataki-mataki

• Apples na kuma yashe su.
• Ba tare da tsaftacewa ba, ƙetare ta hanyar nama ko juƙa tare da wani jini zuwa wani yanki na slurry.

• Ƙara sukari da zuma, haɗa da kuma barin minti 30. Apples ya kamata ba ruwan 'ya'yan itace.
• Zuba a cikin ruwa. Dama.
• Muna motsawa a cikin akwati gilashi don haka taro ya cika ta kashi biyu bisa uku. Ɗaya daga cikin uku na tanki ya kamata ya zama 'yanci don tabbatar da ƙayyadaddun samfurin. In ba haka ba, kumfa zai zubar.
• Sanya wani yanki na burodi marar fata don hanzarta fermentation.

• Rufe akwati da gauze kuma gyara shi tare da kamba na roba. Yana da muhimmanci a yi amfani da masana'anta na ruhu, baza a rufe rufewa ba.
• Mun sanya a cikin ɗaki mai dumi, inda haske bai shiga ba, har kwanaki 15.
• Idan babu amsa bayan kwana uku zuwa biyar, yana da muhimmanci don ƙara yawan zafin jiki a dakin.
• Bayan kwana 15 muna tace taro ta hanyoyi masu yawa na gauze.
• Zuba ruwan da aka warware a cikin akwati gilashi. Daga 1 kg affle ya kamata a samu kimanin 300-400 ml na turbid ruwa tare da m apple dandano.

• Rufe akwati tare da gauze kuma gyara shi tare da rukuni na roba.
• Don ƙarin bayani, mun aika da ruwa zuwa dakin dumi ba tare da hasken ba.
• Muddin zai kasance a shirye a lokacin da mahaɗar naman kaza (fim ko kwasfa, wadda ta fara samuwa a saman ruwa) ta nutse zuwa kasa.
• Muna tace ruwa.
• Bayan haka, sanya samfurin a cikin dakin mai duhu.

Recipe 2

Sinadaran

Don yin vinegar ta amfani da girke-girke daban-daban, za ku buƙaci samfurori masu zuwa:

• apples;
• sugar;
• zuma;
• ruwa

Za ku iya ɗaukar kowane apples. Yawan sauran nau'o'i zasu dogara ne akan yadda aka samu apple cake.

Mataki na mataki-mataki

• Apples wanke da kuma cire tsaba, pith, lalacewa.

• Mun yanke cikin yanka kuma muka tsere ta wurin mai naman nama.
• Cake dage farawa a cikin kwalabe lita uku don haka ba ya cika fiye da 2/3.

• Ƙara ruwa mai burodi zuwa kwalban don haka ya ɗauka a rufe shi.
• Idan apples suna da dadi, sannan kuma ƙara 50 g na sukari ga kowane lita na cakuda. A cikin cakuda m apples bukatar ƙara 100 g na sukari da lita.
• A kowace akwati saka wani gurasa na gurasa da kuma haɗuwa.
• Kullun suna rufe da nau'i-nau'i na gauze ko lokacin zane. Daidaita shi tare da rukuni na roba.
• Mun aika bankunan zuwa wani wuri inda yake dumi don watanni 1.5.
• Sa'an nan kuma zuba cikin vinegar a cikin wani raba ganga.
• Ƙara 50-100 g na zuma da lita na ruwa.
• An aika da kwanaki 14 a cikin daki mai zafi.
• Bottled vinegar.

• Mun sanya a cikin wuri mai sanyi.

Yadda za a adana apple vinegar na gida

Ya kamata a adana gidan gidan vinegar a cikin duhu, wuri mai sanyi unopened. Ga wadannan dalilai, firiji mai kyau, cellar, ginshiki. Mafi yawan zafin jiki na ajiya shine daga +6 zuwa +15 ° C.

Ana amfani da Apple cider vinegar don tafarnuwa tafarnuwa, horseradish, squash, tafarnuwa kore don hunturu.

Bayan wani lokaci, launin ruwan kasa yana iya bayyana a cikin ruwa. Wannan shi ne al'ada. Don ƙarin amfani, samfurin ya kamata a rushe.

Yaya za a iya amfani dashi don dalilai na wariyar launin fata da na kwaskwarima

A ƙasa mun ba da wani ɓangare na girke-girke da masu warkarwa na zamani da cosmetologists ke bayarwa, inda babban sashi shine apple cider vinegar.

Tare da sanyi

Lokacin da rhinitis ya taimaka wajen maganin cututtuka. 100 ml na ruwa an dauki 100 ml na vinegar. An shayar da maganin da zafin jiki na +90 ° C. Sa'an nan kuma dole ne a hura motar daga wannan bayani a ƙarƙashin tawul.

Yana da muhimmanci a samar da numfashi na hanci. Tsarin ya kamata ya wuce minti biyar. Yayin da rana ya zama wajibi ne don aiwatar da matakai da yawa.

Koyi yadda karas, chives, black nightshade, albasa, zane-zane, ana amfani da beets a cikin sanyi.

Hakanan zaka iya sanya swab auduga a hanci don minti biyar, wanda ya kamata ka ji a cikin wani bayani mai ruwa (uku manyan cokali na 200 ml na ruwa).

Yi la'akari da girke-girke inda aka samar da shi don samar da hanyoyi masu tsattsauran ra'ayi tare da sakawa cikin hanci. Yana da mummunan da ƙonewar mucous.

Don ƙwannafi

Yi amfani da acid a cikin ciki, idan an cinye shi da ruwa 200, wanda ya kara karamin biton vinegar, yayin cin abinci. Wannan hanya dole ne a yi amfani da shi lokaci-lokaci.

Idan ƙwannafi ya zama abokinka na yau da kullum, za a buƙaci jarrabawa mai zurfi da shawarwari gastroenterologist.

Yana da muhimmanci! Ƙarfin gida da adana vinegar yana da bambanci. Wani samfurin da aka shirya a sikelin masana'antu ya fi karfi. Saboda haka, lokacin amfani da kayan girke-girke na maganin gargajiya don magani, yana da muhimmanci don la'akari da wannan hujja kuma saka abin da ake bada shawarar vinegar a cikin sinadaran.

Tare da ƙananan ƙafafun ƙafa

Idan ƙafafunku yana da yawa, to kafin ku kwanta bayan wanka, ya kamata a tsaftace su tare da wani bayani mai mahimmanci (sassan daidai suna haɗe). Da safe, sai a wanke ƙafafun da sabulu. Zaka kuma iya yin lotions da wanka. Don lotions shirya wani bayani na 0.5 lita na vinegar da 200 ml na dumi ruwa. Ya yi amfani da gauze, wanda aka yi amfani dashi don cinye ƙafafu. Lotis na barin minti 20. Sa'an nan kuma an cire kayan shafa kuma jira har sai ƙafafu sun bushe.

Ana yin wanka daga lita 10 na ruwan lukewarm da 10 ml na vinegar. An saukar da ƙawan cikin ruwa na minti 20.

Don ƙarfafa gashi

Wani shawara na gargajiya na yau da kullum shine rinsing apple cider vinegar bayan wanka. An diluted da ruwa a cikin wani rabo na 1: 9 kuma rinsed riga wanke gashi. Bayan haka, baku buƙatar wanke kansa.

Don karfafa gashi yana amfani da nasturtium, lagenaria, cornflower, bergamot, nettle, Tibetan lofant, salvia.

An tabbatar da cewa bayan irin wannan tsari na yau da kullum, gashi zai fara haskakawa, ya zama mai sauƙi, mai sauƙi, mai sauƙi, mai sauƙi a tsere. Idan gashi ya faɗo, to, ku shafa da shafawa a cikin cokali, cakuda mai tsabta (ga gashi mai launin gashi), ko Rosemary (ga gashi mai duhu), ko kuma sage (don raunana gashi) tare da lita 200 na ruwan zãfi zai taimaka tare da wannan matsala. tablespoon na mai.

Har ila yau, mutanen da ke fama da gaskiyar cewa gashin kansu ya fada da karfi sun shawarci su hada shi tare da tseren da aka tsoma a cikin wani bayani na ruwa-acetic a cikin rabo na 1: 1.

Dandruff

Baya ga gaskiyar cewa rinsing yana ba da kyau ga gashi, acid da ke cikin apple cider vinegar yana warkar da fata na kai, cire naman tsuntsaye da ke haifar dashi.

Zaka iya rabu da mu dandruff ta amfani da dumi bayani daya ko biyu kananan spoons na mai da tablespoon na ruwa a kan ɓarna. Bayan an yi amfani da kai an rufe shi da ruwan sha da kuma nannade da tawul. Tsaya sa'a ɗaya. Sa'an nan kuma rinsed.

Contraindications

Apple cider vinegar don manufar magani za a iya ɗauka kawai a kananan ƙananan. Kada ka manta cewa wannan karfi mai karfi ne wanda zai iya haifar da mummunan lahani ga sashin ƙwayar gastrointestinal (har zuwa ƙunƙarar mummunan ƙwayar mucous membrane), da kodan, yana haifar da mummunar rauni.

Yana da muhimmanci! Lokacin amfani da girke-girke na maganin gargajiya, kada ku amince da wadanda ke dauke da shawarwari don shan manyan dogayen apple cider vinegar, alal misali, kofuna waɗanda 0.5 a rana. Wannan na iya haifar da mummunan cutar ga lafiyar ku. Ya kamata ku yi hankali da girke-girke inda samfurin ya bugu a cikin komai a ciki. Kafin ka fara jiyya tare da mutane magunguna, ya kamata a koyaushe likita tare da likita.

An shayar da giya ga wadanda ke da tarihin cututtukan gastrointestinal, kamar ulcers, gastritis, colitis, pancreatitis. Contraindications ne kuma hanta da koda koda, hepatitis, cirrhosis, urolithiasis, cystitis, nephritis, ciki.

Shawara mai amfani don masauki

Apple cider vinegar ne kawai ba makawa a cikin gidan, duka don shirya daban-daban yi jita-jita, da kuma tsarkakewa abubuwa daban-daban a lokacin tsaftacewa. Ta yin amfani da shawararmu, kowane uwargidan za ta iya kawo cikakkiyar tsarki a cikin ɗakinta.

1. Wannan samfurin zai iya cinye kayan lambu, 'ya'yan itatuwa da kayan abinci. An zuba lita na ruwa a cikin lita na ruwa - ana amfani da ruwa don wankewa.
2. Idan kana buƙatar shimfiɗa rayuwar rayuwar kifi ko nama a cikin firiji, zaka iya kunsa su a cikin rag da aka sanya a cikin wani bayani na ruwa-acetic (gauraye a daidai sassa).
3. Don cire ƙazantattun ƙanshi bayan dafa kifi a cikin dafa abinci, kafin ka dafa shi, kana buƙatar yayyafa da tsire mai mai. Kuna iya kawar da wari mara kyau a cikin firiji ta shafa gurabensa da ganuwar tare da rag, wanda ya buƙaci a shafe shi da vinegar.
4. Zaka iya inganta dandano mai tasa ta hanyar ƙara karamin cokali na vinegar.
5. Wani bayani mai ruwan sha da aka shirya a cikin rabo na 1: 1 yana taimakawa wajen fitar da tururuwan gida - dole ne a yayyafa wurare inda akwai yawa daga cikinsu, da hanyoyi da suke motsawa.
6. Wannan samfurin yana iya tsaftace tsabtataccen ƙwayoyi daga ƙwaƙwalwa da kuma saucepan - kawai tafasa da akwati da shi.
7. Acetic rinsing da kuma shafa ƙara haske zuwa kayayyakin crystal.
8. Ta shafa tare da cakuda soda ko gishiri da tebur tare da acetic acid a daidai rabbai, zaka iya cire takarda daga shayi ko kofi akan kofuna.
9. Rabu da takarda a kan famfo zai taimaka wa cakuda gishiri (manyan cokali biyu) tare da vinegar (babban cokali).
10. Yana da sauƙi don cire tsohuwar datti a cikin tanda injin lantarki, idan kun fara kwalliya tare da wani ɓangaren vinegar gauraye da ruwa guda a ciki na minti biyar.

Saboda haka, apple cider vinegar shine kayan aiki mai amfani a yankuna daban-daban. Mafi sau da yawa - a dafa abinci. Duk da haka, ana amfani dashi da yawa don magance cututtuka daban-daban.

Wadanda suka gwada mutane magunguna tare da tarwatsa a kan kansu suna da'awar cewa yana da kyau don ƙarfafawa da gashi mai haske, kawar da natopys, inganta yanayin da varicose veins, cire zafi, kawar da sweating.

A yau shi ma kayan aiki ne na musamman don nauyin nauyi da kuma kawar da cellulite. Duk da haka, yana da muhimmanci mu bi sashi lokacin magani, tun da yawancin amfani da samfurin ya haifar da sakamakon lafiya.

Don farka yana da kyau a yi amfani da vinegar da aka yi a gida. Hanyar dafa abinci yana da sauƙi, amma hargitsi yana faruwa a cikin dogon lokaci - daga rabi da rabi zuwa watanni biyu.