Menene amfani da karas ga jikin mace? A ina ake amfani da wannan kayan lambu mai tushe?

Shin kun taba zaton, zaune a cikin tanda na miya, menene muhimmancin abubuwan da aka sanya su a jikin ku? Ɗauka, alal misali, yawancin karas, wanda yake kusa da kowane tasa.

Ya bayyana cewa wannan kayan lambu mai ban mamaki yana da wadata a bitamin, antioxidants da ma'adanai masu yawa.

Amma yana kawo amfanin ko cutar? Faɗa maka game da haɗari da amfanin wannan kayan lambu, da kuma amfani da shi.

Mene ne tushen kayan lambu?

1. A abun da ke ciki na karas ya hada babban adadin bitamin: B, C, E, A, K.
   • Magunguna na rukuni B inganta yanayin tsarin mai juyayi, suna da tasiri mai amfani akan tsarin kwakwalwa.
   • Vitamin C yana taimakawa wajen samar da collagen, wanda ke rage jinkirin tsofaffi kuma yana kare kyakkyawa.
   • Vitamin A, wanda aka fi sani da carotene, yana inganta idanu da bayyanar fata, yana ƙarfafa tsarin rigakafi, amma ana tunawa kawai da haɗuwa tare da fats, don haka a lokacin da cin karas, ya kamata ka ƙara kayan lambu ko kirim mai tsami.
2. Baya ga wannan da yawa daga cikin ma'adanaida muhimmanci ga jikin mutum - potassium, magnesium, alli, phosphorus, iron, iodine, jan ƙarfe da sauransu.
3. Har ila yau a wannan tushen amfanin gona akwai antioxidantswanda ya hana shigar da carcinogens cikin jiki, cire tsire-tsire kuma rage yiwuwar kama wani sanyi.

Bugu da ƙari, ya kamata a lura cewa karas ne kuma kayayyakin calorie masu low. Kusan 100 g ne ƙasa da 40 kcal, bi da bi, ana iya amfani dashi azaman abincin abinci don nauyin hasara.

Mene ne kayan lambu masu amfani kuma akwai cutar ga jikin mace?

Zai yiwu a magana mai yawa game da amfanin karas a tsakanin mata, kamar yadda aka yi amfani dashi a wasu wurare daban-daban: a dafa abinci, a cikin cosmetology, a magani, kuma a bisa manufa yana da tasiri mai amfani akan kwayoyin a matsayin cikakke.

Kyakkyawan ƙwaƙwalwa ga mata masu juna biyu da kuma lactating mata. Mun gode da shi, aiki na tsarin jiki da yawa yana da cikakkiyar tsari: na rigakafi, jin tsoro da na zuciya, wanda yake da mahimmanci a wannan lokaci. Bounces baya da hormones na mace genitalia.

Amma kada ku nuna mai yawa fanaticism a cikin amfani da karas, kamar yadda akwai hadarin ƙara yawan bilirubin cikin jini, wanda zai iya haifar da jaundice.

Baya ga gaskiyar cewa an haɗa da karas tare da kowane kayan lambu, ana iya amfani da shi don salatin da apples ko pears, kamar yadda yana da dandano mai dadi. Wannan tasa ya dace da mata masu mutuwa.

Duk da haka, idan mutum yana da cin zarafi na gastrointestinal tract, to lallai ya kamata ka ki yarda ka ci karas a cikin manyan yawa. Har ila yau kada ku ci karas ga duk wani bayyanuwar allergies.

Ana amfani da wannan kayan lambu na kayan lambu a cikin gashi na gida da kuma kayan kula da fata ta hanyar masks, saboda abun ciki na bitamin C. Wani lokaci ana amfani da karas don inganta tanning.

Kuma, ba shakka, kar ka manta game da hanyoyin da ake jiyya ba. Akwai girke-girke masu yawa da suka ƙunshi karas don ayyuka daban-daban..

Yi amfani da shuka

A ƙasa muna la'akari da zaɓuɓɓuka da dama don amfani da karas a wasu fannoni.

Cosmetology

Abincin kayan lambu yafi dacewa da wannan, yayin da yake samar da yawan ruwan 'ya'yan itace. Carrot ɓangaren litattafan almara - manufa don yin masks. Ga wadansu sauke-girke masu sauƙi.

Don fuska

Mask ga matsalar fata daga karas ruwan 'ya'yan itace, Aloe da chamomile decoction:

1. Grate kayan lambu mai tushe a kan grater, sa'an nan kuma yayyafa ruwan 'ya'yan itace daga sakamakon ɓangaren litattafan almara.
2. Maimaita wannan hanya tare da Aloe.
3. Brew chamomile don yin karfi decoction. Don ƙarin saukakawa, zaka iya amfani da jakunkuna, yanzu suna da sauki saya a kowane kantin magani.
4. Sa'an nan kuma Mix dukkan sinadaran a daidai rabbai.
5. Shirya takarda mashaya a gaba. Ana kuma iya saya a kantin magani, ko zaka iya yin shi daga kango, yana barin cututtuka don idanu da baki.
6. Sauke adiko a cikin ruwan 'ya'yan itace kuma ya bar fuskarsa tsawon minti 30.

Bayan wannan hanya, fatar fuskar ta zama mai haske kuma ta fi ƙarfin, sautin yana da tsabta, an cire gajiya, hanya tana da sakamako mai ƙyama.

Anti-tsufa mask na karas da apples:

1. Cikakken hatsin hatsi da apples dole ne a hade a daidai yawa.
2. Yi amfani da fata don tsabtace fata kuma yadawa a ko'ina cikin fuskar.
3. Kada ka fi minti 15 ba, in ba haka ba akwai hadari don samun inuwa mai haske na fuskar.

Wannan mask din yana taimakawa wajen yalwata ƙarancin wrinkles mai kyau, da ƙafafun kafafu da kuma nasolabial folds. Ya kamata tuna cewa Ayyukan masks yana cikin aikace-aikace na yau da kullum., akalla sau 1-2 a mako.

Muna bayar don kallon bidiyon game da amfanin karas ga fata na fuska kuma game da girke-girke don shiri na masks:

Don gashi

Bugu da ƙari ga masks masu fuska, gashin gashi suna samun karɓuwa. Vitamin A, wadda take cikin kayan lambu, mai tasiri mai amfani akan bunkasa gashi, ya ƙarfafa su kuma ya hana ɓangaren giciye na ƙarshen.

Carrot gashi mask tare da oatmeal:

1. A kai 60 g na karas da kuma gwaiduwa 1.
2. Mix kuma ƙara 20 g na oatmeal.
3. Yada kwakwalwa a ko'ina a kan gashi mai laushi kuma bar sa'a daya da rabi.

Wannan abun da ke ciki yana ƙara haske, silkiness kuma yana farfado da gashi.

Dandruff karas mask:

1. Mix a daidai da yawa sabo ne karas 'ya'yan' ya'yan itace, man fetur da kirim mai tsami.
2. Yi amfani da takalma tare da motsa jiki tare da barin sa'a 1, sannan ka wanke da ruwa mai dumi.

Tare da yin amfani da wannan maskushe, ana iya manta da dandruff har abada. Yana da muhimmanci a tuna da hakan karas yana bada launin orange. Wannan kuma ya shafi gashi.

Muna bayar don kallon bidiyo tare da girke-girke don shirye-shiryen gashin gashin gashi:

Don tanning

An yi amfani da karas a matsayin ma'anar kunar rana a jiki. Akwai hanyoyi da dama don samun sauƙi da kyau.

Hanyar 1:

1. Zai ɗauki 'yan fannonin kayan lambu. Suna buƙatar wankewa, tsabtace, yankakken ko dai a kan m grater ko a cikin wani nama grinder.
2. Sa'an nan kuma sanya sakamakon taro a cheesecloth da matsi da ruwan 'ya'yan itace.
3. Yi amfani da shi a kan tsabta mai tsabta na mintina 15 kuma wanke ba tare da yin amfani da sabulu ba.
4. Za mu shiga.

Hanyar 2: Sha 1 gilashin sabocin 'ya'yan' ya'yan karamar 'ya'yan' '' '' '' karas '' '' '' '' '' '' '' ' Zaka iya shirya ruwan 'ya'yan itace a daidai wannan hanya kamar yadda aka yi a baya. Bayan kwanaki 3-4 za ku iya ji dadin kyakkyawan tan.

Hanyar 3:

1. Mix a cikin rabo daga 1: 1 karas ruwan 'ya'yan itace da man zaitun.
2. Ana amfani da abun da ake ciki a jikin fata kafin ya fita.

Ana iya canza man fetur idan akwai wasu zaɓuka. Dace da sunflower, da kuma kwakwa, da kuma peach.

Ana iya adana cakuda cikin firiji a cikin akwati gilashi.

Hanyar 4: Shirya salatin daga manyan karas da kuma cika shi da man zaitun. Yi nan da nan kafin ka fita. Wannan hanyar taimaka tanning ƙarya lebur.

A magani

• Tun da karas suna da alamun antioxidant, wato, suna iya kawar da kwayoyin kwayoyi da kuma gubobi daga jikin jiki, an bada shawarar a matsayin magani na al'umma don rage alamun cututtuka na cystitis. Idan kowace rana a cikin mako don sha gilashin tabarau 2-3, to wannan yana taimaka wajen sakin kwayoyin daga tsarin urinary.
• Wani zaɓi don yin amfani da karas a magani shine don haila mai raɗaɗi. An yi magani na mutum don jin zafi kamar haka: 50 g na karas an kwashe a cikin lita 1 na ruwa na minti daya, sa'an nan a nannade da kuma sanya shi tsawon minti 15. Don jin dadi mai raɗaɗi, ɗauki kayan ado a cikin gilashi daya sau biyar a rana.

Wannan labarin ne kawai karamin ɓangare na misalai na yin amfani da karas ga 'yan adam. Ya bayyana cewa kayan lambu mafi yawan zasu iya yin irin wannan adadi mai kyau akan jikin mace. Ku ci karas, ku sha sabon ruwan 'ya'yan karam din, ku zauna da yaro ya fi tsayi, siririn da kyau. Albarka ta tabbata!