Gaskiyar cewa akwai fararen karam, mutane da dama sun ji na farko. Duk da haka, game da farin eggplants, masara blue da kuma shinkafa baki, mafi yawan mu, har kwanan nan, kuma ba a zargi. Lalle ne, akwai sabon abu a duniya!
Brief bayani
Habitual mu haske orange launi na karas bada carotene.
Yana da muhimmanci! Beta carotene - Yana da halitta halitta yellow-orange pigment, wanda, ban da karas, an hada ta tsire-tsire irin su kabewa, zobo, teku buckthorn, rosehip, seleri, mango, ja barkono Bulgarian, da dai sauransu. An kuma sau da yawa ake kira provitamin A, domin, sau ɗaya a cikin jiki, Wannan carotenoid zai iya canzawa cikin hanta da kuma hanji zuwa retinol (bitamin A).
Yaren launi na tushen, don haka, ya nuna cewa beta-carotene ba shi da shi. 
A wasu lokuta ana ba da karar karas tare da parsnips, kuma mafi kuskure, ana kiran kuskuren da ake kira farin karas. A gaskiya ma, su ne tsire-tsire daban-daban, duk da cewa dukansu biyu suna cikin iyali. Pasternak yawanci ya fi girma fiye da karamin, yayin da yana da launin duhu (launin ruwan zinari, hauren giwa) da halayen dandano mai nutse.
Muna ba da shawara ka karanta game da irin waɗannan karas kamar: "Samson", "Shantane 2461", "Queen of Autumn", "Vita Long", "Nantes".Ba a samo Pasternak a Arewacin Turai, Caucasus da Siberia, inda tushensa mai mahimmanci ya samo asali, yayin da karas, ciki har da farin, sun zo mana daga yankuna masu zafi - Iran, Pakistan da Afghanistan, kuma mazaunan gabas sun yi amfani da su. , bisa ga wasu shaidu, ba "tushen" ba, amma "saman" wannan shuka, ko kuma wajen ganye da tsaba. Farin fari sune aka ba dabbobi saboda nauyin haɗari da rashin sha'awa.
Shin kuna sani? Dangane da kasancewa da adadin abubuwa kamar beta-carotene da anthocyanin a karas, karas, ban da sanannun orange da fari da aka ambata, na iya zama wasu launi kuma tabarau - rawaya, jan, purple, ceri, mai launin fata, kore har ma baki. Abin sha'awa, launuka na farko don "karamin" karas sune rawaya (godiya ga carotene) da violet (godiya ga anthocyan), sauran inuwõyi - Sakamakon aikin noma da aikin kiwo. An yi imani cewa wannan shuka ya fara cinye duniya zuwa gabas da yamma daga Iran da Afghanistan. Bugu da ƙari, "kudancin gabashin" (shine, musamman, na India da Japan) yana da launi mai yawa, yayin da "yammacin", Turai, ya fara rawaya, kuma daga bisani ya zama karin orange.
A waje, fararen karas ba su bambanta da wani abu banda launin, daga saba da tushen ƙaunatacce. Rhizome na shuka shi ne mai santsi, m, jiki kuma mai karfi elongated, kayan lambu na kayan lambu yana da dadi sosai, amma a lokaci guda m da - a zamani iri - sosai sweetish. Saboda babban abun ciki mai mahimmancin mai, wannan karamin yana da ƙanshi mai dadi sosai.
Idan karas ne mai laushi, wannan yana nuna cewa yana da katsewa daga ajiya mai tsawo. Irin wannan samfurin ba shi da daraja, amma idan ya rigaya a kan teburinka, gwada shi a cikin ruwan sanyi, wannan zai iya taimaka wajen inganta halin da ake ciki kadan.
Matakan marasa kyau na amfanin gona na tushen kuma an nuna su da tsire-tsire masu launin gashi. Wannan ya faru ne a kan batun cin zarafin noma, musamman ma, watsi da irin wannan hanya mai mahimmanci don karas a matsayin tsalle. 
Idan an sayar da karar da aka fi girma, - mai girma! Da fari dai, sabo ne, ba kayan shafa ba yana nuna cewa an cire kayan lambu daga ƙasa kwanan nan kwanan nan, kuma, na biyu, ana iya amfani da "kara" karba.
Yana da muhimmanci! Gwada ƙara karar karar a cikin kwalban lokacin da ke juye tumatir. - wannan sabon sashi zai sa ka duba saba tun lokacin yara tasa a sabon hanyar!
Kamar ƙwayar ruwan inabi mai kyau, fararen karas na iya zama ko dai sun cinye albarkatu ko sunyi magani (zafi, frying, shinge), ko da yake a cikin akwati na ƙarshe, ba shakka, wasu asarar kaddarorin masu amfani ba su da tabbas.
White karas ƙirƙirar haɗuwa da sauran kayan lambu (beets, dankali), tumatir, wake da wake, da albasarta da tafarnuwa, da kuma, inganci sosai, tare da lemu da lemons. Abin mamaki ya cika wannan kayan lambu na nama, namomin kaza, naman alade. Kamar yadda salatin miya tare da farin karas za ka iya amfani da na gida mayonnaise, kirim mai tsami, kayan lambu mai, grainy mustard har ma maple syrup. Bugu da kari, an yi imani cewa wannan karamin zai ba da maki 100 masu launin launin fata ga "dangi" a dandano (dandano, juiciness da dandano).
Shin kuna sani? Yana da ban sha'awa cewa, a Uzbekistan an riga an saka karar karar fata a cikin pilaf, kuma a yawancin yawa - sau biyu kamar shinkafa! Amma a cikin fasalinmu "wanda aka saba" da wannan shahararren sanannen, zirvak yana da alaƙa da sababbin karamar karam, kuma mata da yawa suna saka shi da "hannu mai girgiza" - A mafi kyau, wasu abubuwa a kan karamin.A takaice dai, an yi watsi da karas da ba'a yarda ba a cikin abincinmu, kuma akwai nau'o'in iri daban-daban na ban mamaki mai ban sha'awa, wanda ya fi sauran!
Bayani na iri
Mun riga mun ambata a sama cewa na dogon lokaci, an yi amfani da kayan lambu mai ban sha'awa ne kawai a matsayin amfanin gona, tun da yake ba ta da haushi. Amma kafin. Yanzu a kan ɗakunan da za ku iya samun nau'o'in iri da yawa, masu jin dadi da ƙwayoyin abinci mai mahimmanci. Yi la'akari kawai da wasu daga cikin iri. 
"White Belgium"
A Turai, wannan nau'in da ake kira "Blanche A Collet Vert". Girman amfanin gona sune manyan, dogon (har zuwa 25 cm) da "nauyi", suna da siffar spindle. Yanayin halayen shine "kafada" mai ƙananan (ɓangare na rhizome). Ya kamata a lura cewa wannan shi ne daidai wannan bambancin cewa manoma kananan ƙananan Turai a karni na sha tara a yadu an yi amfani dashi a matsayin kayan amfanin gona (yana da ban sha'awa cewa dawakai da jiki mai launin launin fata "White Belgium" musamman ma).
Wannan nau'i-nau'in an bred ne daga tsohuwar karamin karamin, wadda ta kasance sananne sosai a kasar Faransa, amma daga bisani daga bisani "Belgian" ya sake maye gurbinsa.
Yau "White Belgium" a Turai yana rasa labarunta. Wannan karamin yana da matukar damuwa ga yanayin zafi mai zurfi, yakan tashi a zazzabi na akalla 10 ° C, duk da haka, harbe ya bayyana ne kawai bayan makonni biyu bayan shuka, kuma bayan wata watanni 2.5 zaka iya girbi. Irin wannan damuwa, da kuma girma, da bukatar da ake bukata don amfanin gona da kuma rashin buƙatar gina gine-gine masu noma don noma albarkatun gona, kuma ya sanya adadin da ake amfani dashi a lokaci daya tsakanin manoma.
Ba za a iya cewa "White Belgium" ba a yi amfani dashi ba a lokacin dafa abinci, maimakon haka, a Rasha wannan nau'in ya fara farawa. Wannan karas, ya fi kyau a tafasa ko fry, tun bayan yana da zafi don ya zama mai taushi da m. 
"Lunar White"
"Moonlight white", ba kamar "Belgian" ba, yana da ƙananan mawuyacin tushen salo mai tsawo (tsawon tsayin - 30 cm) tare da fata mai laushi kusan kusan fari launi da ƙananan maƙala. Har ila yau mai kyau, duka biyu bayan kai cikakke cikakke, kuma a cikin aiwatar da maturation, matashi sosai.
"Lunar White" yana da ƙarancin tausayi, m ɓangaren litattafan almara, da kuma kula da ingancinsa, ba irin nau'in karar karar da aka yi ba. A takaice dai, wannan ba shakka ba ne wani zaɓi mai tsanani ba.
Yana da muhimmanci! Ƙafafun "Green" a cikin karas iri iri "Lunar White" an dauke shi hasara. Don kauce wa wannan, tsire-tsire suna buƙatar yin spud a kullum: saman tushen kada ya tsaya daga ƙasa, shi ya sa ya juya kore.
Wannan iri-iri, kamar wanda ya gabata, ya bambanta da precocity, amma wannan karamin karkashin yanayin kirki (zafin jiki na iska - 16-25 ° C, babu weeds, watering watering) za a iya girma har ma da sauri - a cikin kawai watanni 2. Saboda wannan, ana samun waɗannan kayan lambu a cikin yankuna masu sanyi, misali, a cikin Urals da Siberia, kuma a cikin yankunan kudancin kudancin har ma ana iya samun girbi mai yawa.
"Lunar White" za a iya amfani dashi a cikin tsari mai sauƙi da kuma sarrafawa, musamman, zai ba da sha'awa mai yawa ga ƙwarewar farko da kayan lambu, har ma ya kasance mai ban sha'awa ga salatin bitamin. 
"White Satin"
"White Satin" (ko "White Atlas") wani matashi ne wanda ya canza ra'ayi na farin karot a matsayin amfanin gona mai nisa. Ya kasance a cikin wannan aji a karo na farko ya yi kokarin kawar da ciwo mai ban sha'awa, bayan haka tushen sun fara cin abinci ba kawai dabbobi ba, har ma mutane.
Girman kayan samin Satin sune fari-fararen fata kuma mai santsi, amma babba, kai tsawon tsawon 20-30 cm kuma suna da siffar ɗaukar hoto mai kyau tare da hanci da aka nuna. Jiki shine launi mai laushi, ainihin ƙananan.
"White Satin" - zabi na yara da gourmets. Kuma waɗannan da sauransu za su gamsu da iri-iri don dandano mai dadi, ƙanshi mai daɗin ƙanshi, kazalika da ƙwarƙwara mai ɗaɗɗoya da ke biye da kowane nama.
Wannan iri-iri na girma sosai da sauri, yana son zafi da hasken, yana da kyau game da ƙasa da watering, amma a gaba babu matsalolin musamman tare da namo.
A yau shi ne watakila daya daga cikin shahararrun irin farin karas. Wannan kayan lambu yana da kyau a cikin nau'i mai kyau da kuma Boiled (soyayyen, stewed). Musamman ma, yana nuna dandano a cikin salad tare da 'yan' yan uwan "orange" da 'yan uwan "purple". 
Haɗuwa da kalori
Karamar karas ne kadan kadan da adadin kuzari fiye da sabaren ja. Don haka, 100 g na raw farin tushen kayan lambu dauke da game da 33 kcal, yayin da a orange - 35-41 kcal. Don haka mutanen da suke tsoron samun karin fam, wannan kayan lambu za a iya cinyewa ba tare da tsoro ba (ta hanyar, a cikin burodi, adadin kuzari a cikin samfurin ya zama kusan kwata da ƙasa).
Ƙimar makamashi (sunadaran / fats / carbohydrates): 1.3 / 0.1 / 7.2.
Abincin sinadaran farin da orange karas kusan kusan ne, sai dai in ba haka ba, babu beta-carotene na farko. Amma yana dauke da kwayar ascorbic, kusan dukkanin ƙwayoyin bitamin B (niacin, thiamine, riboflavin, pantothenic acid, pyridoxine, inositol, folic acid), da kuma bitamin E, K, da N. Har ila yau ya ƙunshi ma'adanai irin su potassium, calcium, sodium, magnesium, phosphorus, sulfur da chlorine, da abubuwa masu alama - zinc, baƙin ƙarfe, jan ƙarfe, nau'in fure, iodine, manganese, chromium, selenium, vanadium, boron, nickel, molybdenum, aluminum, lithium da cobalt.
Tushen kwari suna dauke da bioflavonoids, mai-mai mai muhimmanci, amino acid, filaye danye (pectin) da wasu abubuwa da suka dace wa jiki.
Amfani masu amfani
Haka ne, fararen karas ba su dauke da carotenoids ba, wanda muke godiya sosai ga "dangi", duk da haka, wannan amfanin gona mai yawa, duk da haka, yana da yawancin kaddarorin masu amfani.
Phytochemicals da cellulose kunshe a cikin wannan kayan lambu:
- da gaske ya shafi aikin ƙwayar hanji kuma ya hana irin wannan mummunan cuta a matsayin ciwon ciwon daji;
- normalize narkewa da kuma inganta ci;
- rage haɗarin bugun jini;
- su ne rigakafi na atherosclerosis, saboda sun hana tarawa mai yawa a cikin ganuwar arteries;
- hana nau'o'in cututtuka na tsarin tausayi da kwakwalwa, ciki har da lalata irin ta Alzheimer (watau cutar Alzheimer).
Yana da muhimmanci! White karas - hanya mai kyau don cika rashin bitamin da kuma ma'adanai ga mutanen da suke rashin lafiyar carotene. Saboda wannan dalili, wannan samfurin yana bada shawarar don abinci na baby, domin, kamar yadda ka sani, ana ba da kayan lambu da kayan lambu da kayan lambu da kayan lambu ...
Bugu da ƙari, fararen karas suna da dukan kewayon kayan warkarwa, musamman:
- yana da tasiri mai tsauri da kuma tasiri;
- inganta aikin koda, ya hana nau'ikan rubutun dabara (musamman a cikin fom din);
- shi ne antioxidant na halitta, ya sake jikinsa;
- yana dakatar da matakai mai kumburi;
- An yi amfani dashi a matsayin wakili na anthelmintic;
- sauqaqa zafi da gajiya;
- qarfafa tsarin na rigakafi;
- ya hana ci gaban kwayoyin halitta, yayin da yake daidaitawa da microflora kuma yana taimakawa wajen magance matsalolin magance maganin rigakafi da dogon lokaci;
- za a iya amfani dashi a matsayin mai tsinkaye (a cikin hanyar decoction);
- normalizes matakan jini, sabili da haka shawarar don ciwon sukari.
Har ila yau, za ku yi sha'awar koyi da amfani da cutarwa masu amfani da karas da girke-girke don amfani da shi a maganin gargajiya.
Harm da contraindications
Karan fata, ba kamar ja ba, ba su da wata cuta da kuma maganin ƙwayar cuta, amma idan ka ci wannan kayan lambu ba tare da ƙuntatawa ba kuma yana da lafiya, zai iya haifar da cutar. 
Musamman, samfurin a wasu lokuta na iya haifar da:
- rashin lafiyar abin da ya faru na kowane bayyanar - a cikin fataccen rashes, redness, busawa (wannan wani lokaci yakan haifar da amfani da ƙwayoyin magungunan carbohydrates mai narkewa, da kayan mai da ke cikin samfurin);
- ƙonewa na mucosa na hanji, ƙari ga irin abubuwan da ke faruwa a ciki na gastrointestinal, gurbuwa ko zawo (musamman tare da cin zarafin karas);
- rashin ƙarfi, rauni, tashin zuciya, ciwon kai (daga overdose na bitamin B da ascorbic acid);
- urination mai yawa (sakamako na diuretic kayan kayan lambu);
- Zuciyar zuciya, a sakamakon haka - damuwa da barci da hyperhidrosis (ƙarawa);
- Ƙararrun cututtuka a cikin glandon thyroid (mutanen da ke fama da nauyin kifi, da ciwon matsalolin fata da sauran cututtuka waɗanda zasu iya haɗawa da tsarin endocrine, tare da cin zarafin kararraki dole ne ya zama mai hankali).
Koyi game da subtleties na shuka, watering da kuma ciyar da karas.
Maimakon ƙarshe, bari mu sake maimaita shi: kada ku dame wani fararen fata tare da parsnip da, musamman ma, tare da fodder turnip (turnip). Wannan shi ne irin kayan lambu wanda ya saba da shi, wanda ya bambanta da takwaransa ta Orange idan ba tare da alade mai amfani ba, duk da haka, duk da haka, yana dauke da ma'adanai masu yawa da kuma bitamin. Kuma har yanzu fata karas ne musamman dadi, da kuma a cikin daban-daban (raw, steamed, Boiled, stewed) da kuma haɗuwa. Gano sabon samfurori don kanka, musamman ma waɗanda za a iya girma a gado na gadonka, domin sune mafi mahimmanci da amfani ga lafiyar mu!
