Raisins 'ya'yan inabi ne, waɗanda suka fi shahara a gabas da kuma bakin tekun Bahar Rum. Sunan ya fito ne daga kalmar Turkic "Üzüm", wanda ke fassara a matsayin "inabi". Kuma ko da yake ruwan inabi da inabi suna da yawa a na kowa, har yanzu suna da dabi'un da kuma manufar daban. Saboda haka, muna la'akari da siffofin wannan samfur.
Kalori, Vitamin da Ma'adanai
Karancin calorie daidai yake da 264 kcal na 100 grams. Domin aikace-aikacen da ake amfani da shi, la'akari da abun cikin calories a cikin cokali da tabarau. A cikin 1 tsp. - 13.2 kcal; a cikin 1 tbsp. l - 39.6 kcal; in 1 gilashi - 396 kcal. 1 tbsp. l 'ya'yan inabi masu inganci sun ƙunshi 0.44 g na gina jiki, 0.09 g na mai, 9.9 g na carbohydrates.
Akwai wasu bitamin da yawa a cikin 'ya'yan itace masu busassun:
- B1 (thiamine) - 0.03 MG a 1 tbsp. l., yana da 2.0% na yawan yau da kullum;
- B2 (riboflavin) - 0,012 MG a 1 tbsp. l (0.7%);
- PP (nicotinic acid) - 0.14 MG a 1 tbsp. l (0.9%).
'Ya'yan inabi sun bushe a ma'adanai. Ya ƙunshi: 28 MG na alli, 30 MG na magnesium, 825 MG na potassium, 2.59 MG na baƙin ƙarfe, 0.18 MG na zinc, 12.0 MG na silicon, 8.9 MG na sodium, 15.0 MG na sulfur, 101.0 MG phosphorus, 9.0 MG na chlorine, 514.4 μg na aluminum, 625.0 μg na boron, 25.0 μg na vanadium, 0.80 μg na iodine, 8.0 μg na cobalt, 6.7 μg na lithium, 300.0 μg na manganese, 270.0 μg jan ƙarfe, 14.0 μg molybdenum, 3.0 μg arsenic, 1.60 μg nickel, 8.5 μg tin, 176.0 μg rubidium, 0.4 μg selenium, 723.0 μg strontium, 0, 15 μg na thallium, 233.9 μg of fluorine, 6.6 μg na chromium, 0.9 μg na zirconium.
Shin kuna sani? A cikin nazarin littattafan Masar na farko, an gano cewa farkon dried inabi ya bayyana a 2000 BC. er A Turai, an yada shi ta hanyar kasuwancin Phoenician a karni na 10 BC. er
Iri na raisins
- "Sabza" ("kishmish") - raisins tare da kananan haske berries farin ko kore inabi ba tare da tsaba, high sukari. Ana amfani dasu sosai a cikin shirye-shiryen gurasa da kuma confectionery.
- "Korinka" ("Shigani") - mafi amfani da irin inabi. An ƙara shi da sutura mai yalwa, kamar yadda albarkunta basu da yawa, ba tare da duwatsu ba. Akwai launin manya-blue ko bluish-black launi.
- "Husayne" ("Germiana") - 'ya'yan inabi masu yawa na amber launi, yana da duwatsu. Yana da yawancin nama tare da ƙanshi mai kyau. Mafi sau da yawa ana amfani dashi a cikin harkokin cin abinci.
- "Malayar" - ruwan 'ya'yan itace na kasar Iran ba tare da tsirrai tare da nau'i na nau'i na nau'in nau'in nauyin nau'in nau'in;
- "Sultana" - zabibi beskostochkovy, launin ruwan kasa haske. Girma a Iran;
- Golden - sugar, pitted, launin zinariya.
Koyi yadda ake yin raisins a gida.
Akwai nau'o'in inabin da dama dangane da fasaha na bushewa:
- "Sabza" - ratsin rassan, dried bayan magani tare da alkali;
- "Sabza Golden" - ana bi da shi tare da bayani na alkali, sannan kuma ya yi amfani da sulfuric anhydride;
- "Bedona" - fruitless 'ya'yan itace, sun-dried ba tare da wani aiki;
- "Soyagi" - dried a cikin inuwa ba tare da magani na musamman ba;
- "Golden Golden" - bi da maganin alkali da fumigated sulfur dioxide.
Mene ne mai amfani raisins
An cinye 'ya'yan inabi da aka bushe daga zamanin d ¯ a, musamman don shirye-shirye na kayan ado. Ana amfani dashi don sake dawowa bayan yin aiki na jiki.
Samfurin da aka bincikar ya zama antioxidant da stimulator na rigakafi, ya zubar da zub da jini a cikin gumis. Domin cututtukan zuciya, ana cinye samfurin saboda potassium da magnesium.
Ƙwayar 'ya'yan itace da ke da kyau yana rinjayar aikin ƙwayar hanji, tana kula da ƙwarewar jiki, da ƙarewa. Tsarukan phosphorus a cikin 'ya'yan inabi masu inganci yana ƙarfafa aikin kwakwalwa. 
Yana da muhimmanci! Kada ku ci raisassun da ba a yi ba. Kafin amfani, dole ne a wanke shi kuma a yi shi da ruwan zãfi, tun lokacin da aka bushe 'ya'yan inabin zai iya bi da shi.
Ga mata, musamman mata masu juna biyu
Ana amfani da zabibi a lokacin daukar ciki. A cikin mata a cikin wannan yanayin, yanayin hakora, kusoshi da gashi na iya karawa. Maganar inabi ta bushe tare da irin waɗannan matsalolin.
Raisins suna da amfani ga mata saboda suna iya karfafawa da kuma karfafa jiki kafin a yi ciki ciki ya fi kowane magani. A ranar da za ku iya ci 20-30 grams na samfurin halitta.
Idan mace mai ciki tana da nauyi fiye da kima, ya kamata ka bar abin da za a yi, ko kuma amfani da abin da likitanka zai ba da damar.
Saboda dabbar da ke ciki da nicotinic da ke cikin samfurin, an bunkasa ci gaban sifofin da ke cikin jariri. 
Potassium zai iya ƙarfafa zuciya kuma ya hana farawar edema. Tare da baƙin ƙarfe zaka iya kare mai ciki daga anemia.
Bugu da ƙari, wannan abu yana taimakawa wajen samuwar kwarangwal da ƙashi na yaro, ya rage yiwuwar mummunan jiki da tashin hankali. Idan sun riga sun bayyana, ɗakun 'ya'yan inabi da aka bushe za su sauya alamun su.
Ga maza
Idan kun yi amfani da 30-50 g na raisins, za ku iya kawar da matsalolin tare da jima'i da jima'i, rashin ciwo mai mahimmanci, rashin ƙarfi, rashin cin zarafi, halayyar hormonal.
A lokacin da rashin ƙarfi kuma dauki infusions na goji berries, portulaca, milkweed, Rosemary, goldenrod, magani Avran.Har ila yau, sassan 'ya'yan itace masu' ya'yan itace sun dawo da matakin da ake bukata na testosterone da estrogen, suna cikin spermatogenesis. Saboda haka, likitoci sun ba da shawarar cewa maza fiye da shekaru 40 suna amfani da 'ya'yan inabi mai sauƙin sau ɗaya a mako.
Ga yara
Raisins kuma suna da kyau ga yara. Yana da sassaka kuma mafi halitta fiye da alewa. A lokacin hunturu sanyi, lokacin da cututtukan cututtuka suka faru, ana amfani da 'ya'yan itace masu amfani don ƙara yawan rigakafi. Har ila yau zai kasance da amfani a lokacin dawowa. 
Inabi a cikin samfurin tsari yana ƙarfafa kasusuwa da hakora. Wannan samfur yana fara ciyar da yara bayan shekaru biyu. A baya can, kawai zaka iya amfani da kayan ado. Dokta Komarovsky ya bada shawarar wannan magani don maƙarƙashiya.
Da kayan ado zai haifar da sabo mai kyau, saboda tare da tanadin ajiya mai tsawo, ya rasa halaye masu amfani.
Raisins don asarar nauyi: amfanin ko cutar
Saboda abun ciki kawai na sukari ne kawai a cikin nau'i na fructose da glucose, 'ya'yan inabi sun bushe ba su da damar canzawa. Tashin filaye zai taimaka wajen inganta motsi, wanda ya kawar da toxin sauri kuma ya fi dacewa.
A lokacin asarar nauyi ya fi dacewa da ruwan inabi na ruwan inabi (ruwan inabi mai ruwan inabi), saboda ƙananan calori ne kuma baya dauke da cholesterol.
Fure-tsire-tsire-tsire-tsire a cikin jiki, kara girma, da sauri bada jin dadi. Ƙananan rabo na dried inabi (20-30 g) da sauri saturate kuma Ya sanya shi yiwuwa a overeat. Bugu da ƙari, 'ya'yan itace mai' ya'yan itace sun ƙunshi sinadaran da ya sa ya rabu da mai.
'Ya'yan inabi masu busasshen ƙasa ba su da adadin kuzari fiye da sutura da sauran kayan abincin. Saboda haka, a lokacin cin abinci za su iya gamsar da yunwa (5-7 raisins). 
Za a iya janyo 'ya'yan inabi na inganci ga oatmeal, wanda zai ba shi dadi da kuma samar da zaman lafiya mai tsawo. Ana buƙatar inabin inabi don saka a cikin salatin, kayan zaki, casserole, porridge. A wannan yanayin, zai maye gurbin sukari.
Idan mutum yana buƙatar kaucewa cin abincin, a rana za ku iya shan maye gurbi. Kafin yin kwanciya a lokacin da kuka mutu, yunwa mai rashin jin yunwa ya faru. Don rabu da shi, sha shayi mai shayi.
A lokacin cin abinci, za a iya rage cin abincin, kuma jiki ba zai iya samun kashi mai kyau na bitamin da ma'adanai ba. Don sake cika kayan gina jiki cinye inabi.
Yana da muhimmanci! Amma har yanzu yana da muhimmanci a kiyaye ma'auni a kowane abu kuma kada a overeat high-kalori dried 'ya'yan itatuwa. Kamar yadda a wannan yanayin, cin abinci zai zama mara amfani.
Nawa kowace rana za ku ci
Mai balaga lafiya zai iya cin 'ya'yan inabi 30 a kowace rana, yada wannan kashi zuwa 2 ko da allurai. Idan ka bi wannan doka, ana amfani da 'ya'yan itace mai kyau da kuma cika jiki tare da abubuwa masu amfani. 
Contraindications da cutar
Duk da kaddarorin masu amfani da raisins, akwai lokuta idan ba kyawawan amfani ba. An haramta 'ya'yan inabi masu tsirrai a cikin marasa lafiya tare da ciwon sukari (irin su 1 da 2), kiba, mikiya na ciki, cutar gallstone, enterocolitis, ulcers, cututtukan zuciya, da tarin fuka, da kuma matsaloli masu narkewa.
Idan akwai yawan sukari a cikin inabi, to, yana da sau 8 a raisins. Saboda haka, ya fi kyau kada ku cuce su. Har ila yau, ba za ku iya cin wannan samfurin ba idan kuna da rashin lafiyar shi.
Yadda za a zabi raisins lokacin sayen
Masana kimiyya na zamani da kuma sunadarai na iya shimfiɗa rayuwar rayuwar 'ya'yan inabi. Amma bayan amfani da su, kaddarorin masu amfani, inganci da amincin samfur sun rasa.
Saboda haka, muna la'akari da dokokin da za'a bi a lokacin sayan kaya.
- Gudun fari sun zama duhu bayan bushewa, don haka 'ya'yan itatuwa sun bushe launin ruwan kasa. Black inabi, bushewa, ya zama purple-launin ruwan kasa. Idan ka ga 'ya'yan itace mai laushi na launi na zinariya, ana kara masu sulfite. Su ne masu kiyayewa da suke riƙe da launi na samfurin asalin (inabi).
- Kyakkyawan inganci, aminci, dace da amfani da raisins ba shi da wani haske. Idan ya bayyana, to saboda kawai ƙari ne na man fetal. Ba a tunawa da kuma kawar da bitamin, rashi bitamin tasowa.
- A dandano na raisins ya zama mai dadi, ba tare da haushi, ba acidic.
- Rawan inabi na yau da kullum suna da wuya, jiki, m.
- Zai fi kyau a saya 'ya'yan inabi a madaidaici, saboda ta wurin shi zaka iya ganin yanayin' ya'yan itace.
- 'Ya'yan inabi sun bushe. Wannan yana tabbatar da ingancin 'ya'yan inabi masu inganci masu kyau, wanda aikinsa bai zama kaɗan ba.
Shin kuna sani? A lokacin da aka haɗu da yammacin ɓangaren Berlin a 1948, hanyar da za ta ba da abinci ita ce iska. Jirgin Amurka mai suna Gale Helvorsen ya yanke shawarar ajiye halin da ake ciki kuma ya bar kayan kwalliya tare da sassaka kafin sauka a Tempelhof. Abin da ke ciki na kunshin ya kunshi cakulan, ruwan tabo da raisins. Ta hanyar misali, dukkan jiragen da ke kawo kayan abinci waɗanda aka kai zuwa yammacin Berlin sun fara kiran su "ramukan ramuka".
Yadda za a adana raisins a gida
Yawancin lokaci, yanayin gida yana ba ka damar adana rais daga watanni 5 zuwa 6. Da farko kana buƙatar shirya samfurin don ajiya na dogon lokaci. Don yin wannan, wajibi ne don cire kananan tarkace daga gare ta kuma bincika kasancewar larvae, kwari ko moths.
Tsaranin ajiya na 'ya'yan inabi na busassun, da dukan' ya'yan itatuwa masu sassaka, ya kamata +10 ° C. A lokaci guda ya wajaba don hana karuwar zafi a wurin ajiya na samfurin samfurin.
Yawancin lokaci kuma mafi cancantar samfurin zai kasance a cikin gilashi ko ƙananan ƙarfe. Ana iya adana shi a cikin kayan masana'antu, kwantena filastik ko jaka takarda.
Don adana 'ya'yan inabi sun fi tsayi, ya wajaba don kwantar da wuraren ajiyar abinci daga lokaci zuwa lokaci don kare shi daga kwari da musa.
Idan ka adana 'ya'yan itace a cikin firiji, ka kwantar da kwantena wanda kake ajiye shi, saboda zai iya ɓata saboda rashin iska. 
Don adana 'ya'yan itace a cikin injin daskarewa, sanya shi a cikin kwantena filastik. Sa'an nan kuma zai zama edible har shekara guda.
Abin da za a iya yi
Ana amfani da 'ya'yan inabi da aka bushe ta hanyar dafa. An kara da shi a cikin zinare mai dadi da gishiri.
Daga kayan zaki kayan zaki za ku iya yin kukis Kirsimeti da raisins. Don yin wannan, zaka buƙatar 1.5 UF. gari, 0.5 tbsp. sugar, 60 g man shanu, 1 kwai, 2 tbsp. l orange liqueur, 2 tsp. lemun tsami bawo, 1 tbsp. raisins.
Cold (amma ba ice cream) man shanu ya kamata a yanke a kananan cubes, sanya su a cikin gari, da kuma rub da hannunka zuwa ga jihar crumbs. Add sugar, ƙara raisins, zest, zuba liqueur da kuma buga qwai, knead kullu.
Daga gare ta don samar da wani abin nadi, wanda diamita ya kai 3-4 cm, a yanka zuwa kashi 20. Gyara kowane yanki tare da itatuwan don samo cookies.
Sanya saƙar da aka dafa shi a kan takardar burodi, ya shafa tare da mai. Tsakanin kukis ya zama raguwa na 5 cm. Kuyi amfani da tanda zuwa 210 ° C.
Kuki kukis ya kasance na minti 20. Ana yin kuki da man shanu tare da sukari. Fans na haɗuwa masu ban sha'awa na kayan dadi na iya dafa kaza na Gabashin Afrika.
Don yin wannan, kana buƙatar ɗaukar kilogiram na uku na cinyoyin kaza (watse daga kasusuwa da konkoma karãtunsa), 3 kwakwalwa. Albasa, gishiri da barkono a hankalinka, chili (a cikin siffar foda) - 1 tsp, irin adadin itacen kirfa, 1 tsp. curry, 0.5 tsp. cardamom, wanda aka yanka a kan ginger (2 tbsp. l.), 1 tbsp. kwanakin, 1 tbsp. raisins, 0.5 tbsp. kaza broet, 1 tbsp. ruwan inabi mai bushe.
Ana cinye cinya da kaji a bangarorin biyu don samun zinari. Gyara cikin siffar.
Gishiri tare da barkono, 1 tsp, an kara zuwa da albasarta uku. chili (foda), 1 tsp. kirfa, 1 tsp. curry, rabin teaspoon na cardamom, 2 tbsp. l grated Ginger. Duk wannan an dage farawa a kan kaza.
Ƙara 1 UF. yankakken bishiyoyi, 1 tbsp. raisins, rabin kopin kaza broth, 1 tbsp. ruwan inabi mai bushe. Gasa tasa a karkashin tsare don sa'a daya a zafin jiki na 175 ° C. Tasa aiki tare da shinkafa.
Idan kun kasance mai goyon bayan abincin Italiyanci, kuna iya son cakulan da zabibi biscotti. Kuna buƙatar 200 g na gari, 100 g na sukari, 2 tbsp. l yin burodi ƙoda, ƙwai 2 kaza, 100 g na raisins, 100 g na duhu cakulan. 
Don shirya kullu, wajibi ne don kwantar da gari, yalwa sukari da yin burodin foda cikin shi. Cakulan ya kamata a karya cikin kananan guda. An zuba qwai qasa a cikin gari, 'ya'yan inabi da aka zaba da yankakken yankakken cakulan, an kwashe gurasa.
Yin amfani da kullu, kana buƙatar samar da gurasa, tsayinsa ya zama 25 cm. Sanya gurasar a kan takardar burodi a cikin man shanu, da gasa na minti 20 a zafin jiki na 180 ° C. Shirya kayan dadi yana da sauƙi don duba bayyanar da ɓawon zinariya.
Mahimman kayan girkewa
Mutane sukan yi amfani da zabibi don maganin cututtuka da yawa. Zai taimaka wajen warkar da cututtuka na tsarin numfashi: sanyi, tari, mashako, tracheitis.
Juniper, black radish, lungfish, marsh mallow, verbena officinalis, nasturtium, mulberry, talakawa ivy, anise zai taimake ka ka rabu da tari.Don yin wannan, jiƙa 30 g na raisins na minti 40 a ruwan sanyi. Sa'an nan kuma ɗana ruwa, ku ci dukan rabo ba da daɗewa ba kafin kwanta barci, wanke shi da madara mai dumi.
Wani abin girke-girke yana cewa yana buƙatar ka ɗauki 100 grams na 'ya'yan itace mai banƙyama da kuma zuba shi da gilashin ruwan zãfi. Bari shi a cikin minti 10, ƙin ruwa ta amfani da gauze ko sieve kuma ƙara 1 tbsp. l albasa albasa ruwan 'ya'yan itace.
Wannan abin sha tare da tari zai sha sau 2-3 a ko'ina cikin yini (0.5 tbsp, rabin sa'a kafin abinci). Sha wannan magani a kowace rana har sai cikakken dawowa. 
Rabi yana taimakawa wajen maganin cutar hanta (stagnation na bile, ƙwannafi, belching). Don yin wannan, kai 0.5 st. 'ya'yan itace marasa' ya'yan itace, wanke, zub da ruwa da ruwa mai dumi (Boiled).
Nace a cikin yini. Da safe a kan komai a ciki, kana buƙatar yin amfani da ruwa wanda ba shi da ruwa kuma ku ci raisins. Bayan haka, mai haƙuri dole ne ya kwanta a kan gado na tsawon sa'o'i biyu, yana amfani da katanga mai dumi a gefen dama.
An tsara wannan tsari don wata daya sau daya a mako. Wannan zai wanke bile ducts.
Maganar inabin sun taimaka kuma daga raunanawa. Don yin wannan, an raba inabin a cikin rabin kuma shafa ciwon daji a jiki. An yi amfani da kayan aiki har sai da mawallafi ya tafi.
Akwai shahararrun maganin cututtukan zuciya. Don yin shi, kana buƙatar gyara, wanke da bushe 2 kilogiram na raisins ba tare da duwatsu ba.
Sa'an nan kuma raba cikin rabi. 1 kg dauka raishe 40 a safiya kafin cin abinci (minti 30). Sauran kilogram dole ne a cinye a ciki mara kyau, kowace rana rage yawan raisins by 1 yanki. Wannan makirci za a iya bi da sau biyu a shekara. 
'Ya'yan inabi masu tsami sun warkar da jiki daga cututtuka na gastrointestinal tract. Don yin wannan, zaka iya yin ruwa, wanda ya ƙunshi oats da raisins.
Zai dauki 0.5 tbsp. wanke raisins, 1.5 tbsp. oatmeal, ruwa. Oats da raisins zuba 1.5 lita na ruwa, kawo zuwa tafasa, cire daga zafi, rufe tare da murfi da kuma nace broth na 3-4 hours a cikin zãfi.
Sa'an nan kuma an cire wannan duka, ƙara zuma, lemun tsami ko ruwan 'ya'yan itace cranberry don dandana. Sha dumi cikin yini a 0.5 st. rabin sa'a kafin abinci, har kwana 10.
Raisins, a matsayin bitamin da kuma ƙananan samfurin, suna da amfani sosai a cikin cututtuka na zuciya, intestines, ɓangaren kwakwalwa, irritability da ci.
Yana da mahimmanci, kamar yadda kayan aiki, da kayan ado, da kayan ado, an yi amfani da shi, don amfani da magani, a dafa. Ana iya cin abinci ga yara da manya. Amma kada ka overeat, saboda yana da high-kalori. 
