Ta yaya kullun yake amfani da jiki?

Peach ba kawai 'ya'yan itace ne mai dadi sosai ba, wanda, saboda godiyarsa da juyayi, ya wuce yawancin' ya'yan itatuwa da aka sani, yana da abubuwa masu amfani da yawa, wanda ya sa shi jagora a zaɓin mai amfani. Amfanin wannan 'ya'yan itace kuma ana ganinsa a cikin samfurori, kuma ana iya amfani da shi don amfani da kayan maskoki, ƙyama da wasu kayan aikin kayan kyau. Saboda haka, muna la'akari da duk abin da ya kamata mu san game da furanni, da yadda za mu yi amfani dasu daidai don samun sakamako mafi girma.

Calories da sinadaran abun da ke ciki

Yi la'akari da bitamin da kuma abubuwan gina jiki da aka samu a peaches.

Peach ya ƙunshi:

• bitamin A;
• Baminin B na rukuni: thiamine, riboflavin, pantothenic acid, pyridoxine, acid acid;
• Vitamin E - ascorbic acid da TE;
• bitamin H - biotin;
• bitamin PP kuma ne;
• potassium;
• magnesium;
• silicon;
• phosphorus;
• chlorine;
• sulfur;
• alli;
• sodium;
• aluminum;
• ƙarfe;
• lithium;
• manganese;
• jan ƙarfe;
• iodine;
• Nickel;
• Furotin;
• zinc;
• Chrome.

• 0.1 g - mai kitse;
• 0.9 g - sunadarai;
• 0.6 g - ash;
• 0.7 g - kwayoyin acid;
• 1.2 g - sitaci;
• 2.1 g - abincin zazzabi;
• 8.3 g - dodanni da kuma rikici;
• 9.5 g - carbohydrates;
• 86.1 g - ruwa.

Ƙara koyo game da abubuwan amfani da berries da 'ya'yan itatuwa a cikin dafa abinci, cosmetology da magani na gargajiya: strawberries, blueberries, black raspberries, cloudsberries, cranberries, black currants, cherries, ceri plums, plums, apples, pears, lemun tsami, bergamot, abarba, feijoa.

Har ila yau, wannan 'ya'yan itace mai arziki ne a cikin wadannan amino acid masu zuwa:

• histidine;
• isoleucine;
• arginine;
• lysine;
• methionine;
• threonine;
• Taswirar kwamfuta;
• phenylalanine.

• aspartic acid;
• alanine;
• glycine;
• glutamic acid;
• Alamar shiga;
• Serine;
• tyrosine;
• cysteine.

Shin kuna sani? A Amurka, akwai watanni na watanni - Agusta, wanda aka yi bikin tun 1982. Wannan 'ya'yan itace ya zo Amirka ne godiya ga Columbus, lokacin da yake tafiya zuwa nahiyar.

Abin da ke da amfani

Peach yana da tasiri mai kyau a jiki:

• Taimaka cikakken aiki tsarin radiyo.

Firayuka suna da kyau ga jini da zuciya saboda suna da babban abun ciki na potassium da alli - wadannan su ne abubuwan da aka hade a sake dawowa da kuma gina ganuwar jini wanda aka lalace. Har ila yau, potassium yana shafar ka'idar aikin ƙwayar zuciya da kuma kula da ƙwayar zuciya ta jiki da kwanciyar hankali. Vitamin E yana da sakamako mai tasiri, wanda, a tsakanin sauran abubuwa, yana taimakawa hana yaduwar jini daga farawa a cikin jini. Peach yana dauke da baƙin ƙarfe wanda ba zai iya canzawa ba, wanda dole ne a yi amfani da ita a gaban anemia, har ma don kasusuwan kasusuwa don samar da ƙarin jinin jini wanda ke taimakawa aikin al'ada da tsarin jiki.

Hanyoyin suna aiki a kan cholesterol, rage yawanta da kuma tsangwama tare da sha, wanda yana taimakawa wajen hana tsirrai da ƙwayoyin cholesterol kuma shine rigakafi don atherosclerosis.

Read also game da amfani Properties da kuma cutar da nectarine - "m peach".

• Yankunan bakin teku suna da sakamako mai kyau a kan tsarin ƙwayoyin cuta.

Calcium da phosphorus, waɗanda suke dauke da yawa cikin 'ya'yan itace, suna da tasirin tonic. Ana bada shawarar yin amfani da cututtuka don amfani da cututtuka na kasusuwa da haɗin gwiwar, don haka ana ba su da bitamin da abubuwa masu mahimmanci, yin aiki da matakai na rayuwa a cikin kashi da ƙwayar fure.

'Ya'yan itace yana taimakawa wajen inganta gidajen abinci tare da taimakon kayan aiki na jiki da kuma abun ciki mai dadi, wanda ya ba ka damar cire maciji da salts daga jikinka cikin yawa. Saboda haka, 'ya'yan itatuwa suna bada shawarar ga mutanen da ke fama da osteochondrosis, arthritis, rheumatism da osteoporosis.

• Kwayar yana da tasiri mai tasiri akan tsarin tafiyar da jiki na jiki.

Duk da cewa akwai ra'ayi game da mummunar tasirin gashin tsuntsaye game da kwayar halitta, babu tabbaci akan kimiyya - akasin haka, jiki, kuma musamman macin tayin, saboda babban abun ciki na fiber mai sauƙi, inganta tsarin narkewa kuma yana tayar da hanji da kuma narkewa na lumps na abinci, kunna sauran sassan kwayoyin halitta da kuma barin kayan da suke amfani dasu da sauri da damuwa.

Sabili da haka, akwai tsinkayyar abincin abinci mai yawa, da sakin ciki daga kaya, kuma jiki yana samar da makamashi mai mahimmanci. Har ila yau, 'ya'yan itace yana hana ci gaban kwayoyin cututtuka. Firayen kirkiro ne mai kyau na rigakafi da maƙarƙashiya da kuma bayyanar tsutsotsi, ƙananan acidity na ciki, hana koda da hanta cututtuka. Suna da tasiri mai kyau a kan yanayin rigakafi kuma an bada shawarar su yi amfani da su a lokacin da suke aiki, da kuma bayan rashin lafiya, domin inganta yanayin cike da kuma hana bayyanar ƙwannafi.

• Ana amfani da wannan 'ya'yan itace don mutanen da suke ƙoƙarin rasa nauyin, domin idan aka saki cikin jiki tayin zai haifar da jin dadi, kodayake karamin calorie ne.
• Saboda babban abun ciki na sukari, bitamin da magnesium, tayin zai ji jiki kuma ya ba ka damar kawar da halin da ke ciki da damuwa, wanda zai haifar da karuwa a yanayi.
• Har ila yau, ana kiran peach 'ya'yan itace da kyau, saboda yana da sakamako mai tasiri akan fata. Wannan shi ne saboda abun ciki mai dadi mai yawa, da kuma saboda gaskiyar cewa ba zai bada izinin rasa laima daga jiki ba, wanda ya riga ya ƙunshe a jikinta. Wannan factor yana daya daga cikin mafi muhimmanci don hana ci gaban wrinkles, smoothing su kuma ajiye fata a yanayin lafiya. 'Ya'yan itace yana ba ka damar exfoliate fata fata fata, domin ya ƙunshi citric, malic da tartaric acid.

• Saboda babban abun ciki na zinc, 'ya'yan itatuwa suna da sakamako masu tasiri akan gyarancin namiji, da daidaita ka'idodin hormonal, da kula da prostate a cikin al'ada na al'ada, da kuma ci gaban cututtuka.
• An bada shawarar bada shawarar amfani da kwayoyi don hana cututtuka da cututtukan cututtuka, kamar yadda neutralizes microbes, dauke da bitamin A da B da yawa. Har ila yau, an bada wannan 'ya'yan itace ga yara, musamman a lokacin da ya raunana rigakafi.
• 'Ya'yan itãcen marmari ya shafi halin mata masu juna biyu: don hana ko kawar da alamun bayyanar cututtuka da tashin hankali, an bada shawarar yin amfani da' ya'yan itace biyu ko uku a rana.
• Saboda aikin choleretic da diuretic, peach yana kawar da abubuwa masu cutarwa, da kuma yawan ruwa daga jiki, ya hana urolithiasis, ya cire yashi daga mafitsara. Fiber yana ba ka damar wanke hanji, cire sharar gida maras so.

• Ayyukan kwakwalwa yana inganta, ƙwaƙwalwar ajiya ta ƙarfafa, jikin ya kasance yaron ya fi tsayi saboda potassium da phosphorus da ke cikin wannan 'ya'yan itace.
• Idan kuna yin amfani da wannan 'ya'yan itace a kai a kai, jiki zai zama cikakke tare da dukkanin bitamin da abubuwan da ake bukata, zai samar da su tare da jiki na dogon lokaci, hana ci gaban beriberi.

Shin kuna sani? Peach ya zama sananne ga dukan duniya saboda godiya ga kasar Sin - a wannan lokacin kasar nan ita ce jagoran duniya a cikin fitarwa.

Aikace-aikace a cikin gida cosmetology

Peach yana da kyau sosai don amfani da gida a matsayin kwaskwarima. A kan hakan, mata sun koyi yadda za su shirya duk masks.

Akwai mask don moisturize fata, don elasticity da kuma kawar da wrinkles, domin normalization na sebaceous gland.

Yana da muhimmanci! Yi amfani da mashin kwalliya ya zama dole kawai idan baku da rashin lafiyan wannan 'ya'yan itace.

Ka yi la'akari da shahararrun mashi da masara da kyawawan fata. Mutane tare da nau'in fata suna iya amfani da masks masu biyowa:

• dangane da ruwan 'ya'yan itace peach da madara. Don shirye-shiryensa, wajibi ne don rage ruwan 'ya'yan itace da nau'in madara, ƙara madara, don haka abubuwan da aka gyara sunyi daidai. A sakamakon abincin, an zubar da zane, zai fi dacewa gauze, kuma ana amfani da shi a fuska tsawon minti 20. Idan adiko na gogewa a wannan lokaci, ana bada shawara don tsaftace shi a cikin cakuda. Wajibi ne don yin wannan mask sau 2 a mako: zai samar da fata tare da kayan da ya dace kuma ya adana kayanta da matasa;
• bisa ga ɓangaren litattafan almara na peach, man shanu da almond da kirim mai tsami. Don shirye-shiryensa, kana buƙatar ɗaukar sassan 2 na ɓangaren litattafan almara ba tare da kwasfa ba, har sai da santsi, ƙara 1 kirim mai tsami da kashi 1 na almond. An bada shawarar yin amfani da mask a kan wanke fata tare da Layer na matsakaici kauri, ƙoƙari kada su bar hagu. An rufe mask a fuska na minti 10, sannan a wanke tare da ruwan dumi ba tare da amfani da sabulu ba. Wannan mask din za'a iya yin sau ɗaya a mako, zai moisturize fata kuma zai hana ci gaban wrinkles.

Muna ba da shawara ka fahimci girke-girke na kyauta daga "kyautai" na gonar: kankana, guna, squash, barkono barkono, tumatir, letas, gishiri kan gishiri, tafarnuwa, bishiyar asparagus, momordiki, lagenaria.

Mutane da fataccen fata suna da shawarar suyi amfani da masks masu biyowa:

• bisa ga ɓangaren litattafan almara na peach, cream, kwai yolks. Don shirye-shiryensa, wajibi ne a kwasfa 1 'ya'yan itace daga kwasfa da murkushe don samun taro mai kama da juna, ƙara 1 gwaiduwa kuma a sake rubutun da kyau, to, ku kara lokacin farin ciki, mafi kyawun gida, cream a cikin adadin 2 tbsp. l Aiwatar da cakuda a kan fuskar fuska kuma ku dakatar da mintina 15, ku wanke tare da ruwan dumi ba tare da amfani da sabulu ba. Za a iya yin mask din sau 1-2 a mako don shayarwa, moisturize da hana tsofaffi fata;
• bisa ga ɓangaren litattafan almara na peach da man zaitun. Don yin wannan, shirya teaspoon 'ya'yan itace ɓangaren litattafan almara da kuma ƙara 1 tbsp. l man zaitun, haɗuwa sosai da amfani a fata, bar na minti 20, kurkura tare da ruwan dumi, ba tare da sabulu ba. Wannan mask din daidai yana magance peeling a kan fata, moisturize shi da kuma inganta abinci bitamin;
• bisa tushen ruwan 'ya'yan itace, da cuku da zuma. Don shirye-shirye shi wajibi ne don amfani da 1 tsp. zuma, 1 tbsp. l curd da 3 tbsp. l ruwan 'ya'yan itace. Abubuwa masu sinadaran sun haɗu sosai kuma suna amfani da fata don minti 20, to an rufe mask din tare da ruwan dumi. Wannan kayan aiki zai taimaka wajen daidaita yanayin fata, yana ciyar da shi da bitamin, da kuma moisturize da hana tsofaffi. Zaku iya yin wannan mask sau ɗaya a mako.

• bisa ga ɓangaren litattafan almara na peach da kwai fararen. Don shirye-shiryensa, ana bada shawara don kwasfa 'ya'yan itace da kwasfa, juya ɓangaren litattafan almara a cikin tsarki kuma haxa shi da furotin, wanda aka kwarara cikin kumfa. Ana bada shawarar yin amfani da wannan mask a kan tsabtace fata ta wanzu don haka mask din ya shiga cikin kwarjini kuma yana tasowa a cikin shinge. Wajibi ne don kula da mask na minti 20, sa'annan a wanke da ruwa a dakin da zafin jiki. Zaka iya yin mask har zuwa sau 3 a mako har sai kun samu sakamako mai kyau;
• bisa ga ɓangaren litattafan almara na peach da sitaci. Don shirye-shiryensa, wajibi ne a kwasfa 'ya'yan itace, cire dutse da murkushewa a daidaitaka, ƙara 1 tbsp. l sitaci ba tare da zane-zane ba, hade sosai da kuma amfani da fata. Tsare mask na minti 20 kuma yin wanka da ruwa mai dumi. Dole ne kuyi wannan aiki sau 1-2 a mako: yana taimakawa wajen tsara aikin ƙaddarar ƙwayar cuta kuma yana da tasiri akan launi.

A cikin girke-girke na maganin gida don kyau na fata da gashi, ana amfani da tsire-tsire iri iri: wardi, marigolds, calendula, nasturtium, nettle, coltsfoot, thyme, cilantro, cardamom, kalanchoe.

Age masks ga fata - lokacin da wrinkles suna farawa da farawa, an bada shawarar yin amfani da wannan masks:

• a kan peach ɓangaren litattafan almara da kantin magani chamomile. Don shirye-shiryensa, wajibi ne a kwasfa 'ya'yan itace daga kwasfa da kasusuwa, murkushe shi kuma ƙara cacoomile decoction, wanda aka shirya bisa ga girke-girke kan kunshin. Abubuwa masu sinadarai sun hade sosai kuma sun shafi fata. Kula da mask na minti 20, to, ku wanke da ruwa mai dumi. Yi amfani da wannan kayan aiki da shawarar sau 3 a mako;
• dangane da ruwan 'ya'yan itace, ruwan inabin man da oatmeal. Don shirye-shiryensa, wajibi ne don sauke ruwan 'ya'yan itace daga' ya'yan itace, ƙara 5 saukad da ƙananan ƙanana kuma ya kai matsanancin kauri ta amfani da oatmeal (zaka buƙatar har zuwa 1 tablespoon). Aiwatar da samfurin ya kasance a kan fata mai tsabta da kuma incubate na minti 20. Dole ne a gudanar da hanya sau 2 a mako.

Yana da muhimmanci! Ya kamata ka zabi wani mask bisa ga fata naka don cimma matsakaicin sakamako daga amfani.

Dalili mai yiwuwa

Peach, duk da dukiyarsa masu amfani, yana da wasu contraindications don amfani kuma yana iya cutar da jiki idan aka bari ba tare da komai ba:

1. Fatar jiki a kan wasu nau'in 'ya'yan itace zai iya haifar da cututtuka a cikin mutane. Allergies zai iya faruwa saboda pollen da ke tara a kan villi.
2. Bisa ga gaskiyar cewa peach yana da 'ya'yan itace masu yawan sukari, ana iya amfani dasu da masu ciwon sukari a iyaka da yawa kuma a karkashin kulawar likitoci.
3. Idan mutum ya kara yawan ƙwaya na ciki, ya kamata ya dauki wannan 'ya'yan itace da hankali ko kawar da shi daga abincinsa.
4. Idan ka dauki 'ya'yan itacen da yawa, yana iya zama ciki mai ciki.

Abun da zai iya faruwa daga cin abinci mai kwakwalwa ya dogara da inganci da kuma hanyar ajiyar 'ya'yan itace. Mafi sau da yawa, don ci gaba da kwalliya a cikin yanayin kirki na dogon lokaci, sa'annan kuma ya shafe tsawon lokacin aiwatarwa, masu sayarwa suna amfani da ƙwayoyin haɗari masu sarrafawa. Dole ne ku yi amfani da irin wannan samfurin tare da kulawa kuma ku wanke shi a cikin ruwan zafi don kawar da saman sunadaran sunadarai, in ba haka ba amfaninta zai rasa.

Saboda haka, peach yana da amfani mai mahimmanci, wanda ba kawai dandano mai kyau bane, amma yana da sakamako mai tasiri akan fata da jiki a matsayinsa. Yana da muhimmanci a yi amfani da 'ya'yan itatuwa da hikima kuma zaɓi girke-girke don samfurori na kulawa da kanka tare da peach don dacewa da bukatun ku.