Bishiyar asparagus magani

Amfanin amfani da bishiyar asparagus: amfani da contraindications

Asparagus - Wannan itace tsirrai ne na iyalin Asparagus. Ganye yana da dogon lokaci, m, ƙananan harbe tare da ƙananan siffofin allurar ƙwayoyi masu launin ƙwayoyi daban-daban - launin fari, ruwan hoda mai haske, kore, dan kadan m. Tushen tushen ya ƙunshi lokacin farin ciki, tsawon salo. Dangane da abun da ke ciki da halaye na shuka, an yi amfani da su a girke-girke na maganin gargajiya.

Akwai nau'o'in irin wannan kayan lambu. Menene ya faru bishiyar asparagus, la'akari da kasa:

  • Sofa bishiyar asparagus - wani samfur na aikin soya;
  • Bishiyar bishiyar asparagus ita ce cin abincin da ke cikewa daga watan Maris zuwa Yuni. Lokacin da ake girma shuka ya kasance mai laushi sosai da ƙasa, yana hana lalata cikin hasken rana, tare da sakamakon cewa shuka yana da launi mai launi. Wannan jinsin yana da wuya a noma, saboda haka farashin yana da girma;
  • bishiyar asparagus - maganin bishiyar asparagus, mafi yawan nau'in shuka. Bishiyar asparagus yana dauke da bitamin da ma'adanai fiye da fari;
  • Bishiyar asparagus mai tsami ne nau'i mai nau'i mai girma a cikin duhu tare da ragowar ragowar rana. Bishiyar asparagus mai tsabta ta dandana wani abu mai zafi. A lokacin yin zafi, launi mai launi ya canza zuwa kore;
  • Bishiyar asparagus ne mai samfurin samfurin. Abinci ya cinye wake, bayan da zafin magani. Kyakkyawan abinci;
  • Bishiyar asparagus - tsiro ne a kan tekuna, a cikin gishiri.

Shin kuna sani? Sofa bishiyar asparagus kuma an san shi da bishiyar asparagus. Wannan ba tsire-tsire irin wannan ba, amma kumfa wanda aka cire daga madara mai naman soya a lokacin dafa abinci na soya, sarrafa ta hanyar hanya ta musamman.

Calorie da kuma sinadaran abun da ke cikin bishiyar asparagus

A dafa abinci, bishiyar asparagus ita ce abin sha'awa. Ku ci harbe na shuka. Bishiyar asparagus yana kawo amfani da cutar ga jikin mutum.

Asfagus Calories da 100 g na samfurin ne kawai 21 kcal. Samfur yana da wadata a bitamin da ma'adanai.

Bishiyar asparagus yana dauke da wadannan bitamin: A - 82.8 μg, thiamine B1 - 0.1 MG, riboflavin B2 - 0.1 MG, C - 20.2 MG, E - 1.9 MG, Beta-carotene - 0.6 MG, PP - 1, 1 MG.

Macro da alamomiA sinadaran bishiyar asparagus ne kamar haka: potassium - 195.8 MG, phosphorus - 62.1 MG, alli - 21 MG, magnesium - 20.2 MG, sodium - 2 MG, baƙin ƙarfe - 1 MG.

Chemical abun da ke ciki Wannan kayan aiki mai amfani yana da abubuwa masu zuwa:

  • Ruwa - 93 g;
  • Carbohydrates - 3 g;
  • Disaccharides da monosaccharides - 2.2 g;
  • Sunadaran - 2 g;
  • Fiber na cin abinci - 1.5 g;
  • Tsari - 1 g;
  • Ash - 0.5 g;
  • Organic acid - 0.1 g;
  • Fat - 0.1 g
Daban nau'ikan bishiyar bishiyar asparagus abun da ke ciki shine dan kadan daban-daban.

A cikin asparagus soya yana dauke da bitamin B, D, E, daga cikin macro abubuwa akwai lecithin, wanda ke cikin sake farfadowa na cell kuma yana daidaita tsarin da ke dauke da kwakwalwa da kwakwalwa, kuma yana da ƙarfin jigilar kwayoyin jikinsu daga abubuwa masu cutarwa.

Bishiyar asparagus ya ƙunshi bitamin A, B1, B2, C, E. Maƙalafan micro- da macroelements da aka haɗa a cikin abun da ke ciki shine calcium, potassium, phosphorus.

Bishiyar asparagus yana da abun da ya fi dacewa daga abubuwa. Vitamin da ke ciki - A, B1, B2, B4, B9, E, C, K. A cikin micro da macro abubuwa sun kasance, baya ga jerin labaran, manganese, jan karfe, selenium da niacin.

Amfanin amfani da bishiyar asparagus ga jikin mutum

Amfanin bishiyar asparagus ga jikin mutum yana nunawa ta hanyar abubuwan da ke tattare da su:

  • Halin diuretic;
  • Rage karfin jini;
  • Rage zuciya;
  • Inganta aikin hanta;
  • Ƙarfafa matsalolin zuciya;
  • Laxative sakamako;
  • Abubuwan bincike na analgesic;
  • Soothing sakamako;
  • Anti-mai kumburi Properties;
  • Maganin tsarkakewa na jini;
  • Muhimmin aikin aiki
  • Inganta aikin koda.
Amfani da bishiyar asparagus yana inganta yaduwar urea, phosphates da chlorides daga jiki.

Masana kimiyya sun binciki amfani da bishiyar asparagus ga maza. Gidan ya ƙunshi sunadarai, ma'adanai, carbohydrates, wadanda suke da mahimmanci ga iyawa namiji.

Kayan gine-gine sun bambanta a asparagus. Yi amfani dashi don rigakafin ciwon daji, cututtukan zuciya na zuciya, osteoporosis.

Yadda za a saye da kuma adana kayan kayan kiwon lafiya daga bishiyar asparagus

Don amfani, girbi na kananan harbe an yi a spring. White Asparagus Shoots girbe yayin da suke cikin ƙasa, don haka su rike da tausayinsu da taushi.

Bishiyar asparagus girbe lokacin da harbe kai 20 cm a girma. A ƙarƙashin rinjayar hasken rana, wani abu ya faru, saboda abin da harbe ke juya ba tare da lokaci guda ba ta samo tsarin tsarin.

Bishiyar asparagus sprouts ya kamata ya zama m, m, tare da kadan m shimmer. Yanke wurare kada su dubi bushe. Ba shi yiwuwa a ci gaba da samfurin sabon samfurori na dogon lokaci, yayin da ya rasa dukiya da halaye. Ana adana itatuwan asparagus a cikin firiji na tsawon kwanaki 5-7, idan har an yanka sabbin kuma a nutse su cikin ruwa.

Shin kuna sani? Da tsawon da bishiyar asparagus an adana, mafi muni da dandano ya zama.

Don dalilai na magani rhizomes, ciyawa, 'ya'yan itatuwa da' ya'yan itace na bishiyar asparagus suna amfani.

Tushen shiri samar a cikin kaka, bayan wilting daga cikin sassa na sama. Ana haƙa, an wanke daga ƙasa, wanke a cikin ruwa mai gudu kuma a yanka a cikin guda. A cikin wannan tsari, rhizomes an bushe a cikin sararin sama a ƙarƙashin rufi, an shimfiɗa a cikin wani bakin ciki a kan masana'anta ko takarda.

Yi amfani da bushewa a cikin tanda a yanayin zafi har zuwa 45 °. Zai yiwu a adana tushen da aka girbe ta wannan hanyar har tsawon shekaru biyu.

Asparagus Herb girbe a lokacin flowering. Matashi kan bishiyoyi suna yanke zuwa kimanin minti 30. Ciyayi ya bushe waje a cikin inuwa ko cikin gida tare da iska mai kyau, sanya kwanciyar hankali a kan masana'anta ko takarda.

Bishiyar Asparagus 'Ya'yan itãcen marmari girbe idan sun cikakke.

Yana da muhimmanci! Wajibi ne don adana kullun a takarda ko zane-zane, a cikin kwantena na katako.

Yin amfani da bishiyar asparagus a maganin gargajiya

A cikin mutane magani, bishiyar asparagus an yi amfani da shi azaman analgesic, anti-mai kumburi da kuma diuretic.

Magunguna dake dauke da bishiyar asparagus a cikin abun da ke ciki sun taimaka wajen rage karfin jini, rage jinkirin zuciya, kara yawancin da kuma fadada tasoshin ruwa.

Ana amfani da irin wannan kwayoyi don cututtuka na zuciya da jijiyoyin jini wanda ke hade da dropsy na ciki da ƙumburi na ƙananan ƙarancin.

Yana da muhimmanci! Bishiyar asparagus taimakawa wajen magance cututtuka daban-daban, amma ba shi da tasiri akan jiki mai lafiya.

Bishiyar asparagus za su amfana daga cututtuka kamar su nephritis, pyelonephritis, pyelitis da sauran cututtuka na tsarin dabbobi. Tachycardia, ciwon sukari, arthritis, rheumatism kuma ana bi da su tare da infusions da decoctions na rhizomes na bishiyar asparagus. Jiko na bishiyar asparagus rhizomes ana amfani da ciwo a cikin gidajen abinci.

Yana da al'ada don amfani da asparagus a matsayin mai laxative. An yi amfani dashi don lalata kudancin koda da hanta, da kuma kula da cututtukan fata, eczema.

Yaya za a yi amfani da su a dermatology da cosmetology

Kayan albarkatun bishiyar asparagus sun samo aikace-aikace a dermatology da cosmetology.

Rhizomes da matasa harbe Ana amfani da bishiyar asparagus don magance cututtukan cututtuka, pyoderma, vitiligo, lichen planus, psoriasis. Har ila yau, a dermatology, ana amfani da bishiyar asparagus a cikin hadaddun don maganin cututtuka na kwayoyin cuta a matsayin wakili mai maganin ƙura.

An yi amfani da rhizomes na asparagus a matsayin wakili mai tsarkake jini don cututtuka na fata, wato, eczema da diathesis.

A cikin cosmetology, asparagus magani yana amfani da shi wajen shafan fata fata. Tare da taimakonta ta taimaka wa matasa. A cikin ɗakin shakatawa na gyare-gyare suna shirya masks ga fata na fuska da wuyansa na kananan harbe na bishiyar asparagus.

Amfanin da damuwa da bishiyar asparagus lokacin daukar ciki

Tambayar ko bishiyar asparagus yana da amfani kuma ba cutarwa a lokacin daukar ciki yana da muhimmanci a gano kafin amfani da wannan samfur. Amma ga mai kyau, lallai ya tabbata.

Asparagus - wani kayan lambu mai gina jiki wanda ya ƙunshi abubuwa da yawa waɗanda ke da tasiri mai tasiri a jikin mace kuma a kan kafa tsarin skeletal na tayin da ƙarfafawa, a kan aiwatar da samfurin jini, da samuwar kyamarorin haɗi.

Har ila yau, bishiyar asparagus ne mai kyau magani ga edema, kamar yadda yana da diuretic Properties. Doctors rubuta rubutun acid ga mata masu juna biyu, kuma abun da ke ciki yana da yawa a bishiyar asparagus.

Hanyoyi daga bishiyar asparagus a lokacin daukar ciki na iya zama a cikin wani abu na rashin lafiyan abu.

Sabili da haka, wajibi ne a gano kafin amfani dashi ko akwai wani abin damuwa ga samfurin.

Bishiyar asparagus da abinci mai gina jiki

Bishiyar asparagus kyauta ne. wanda aka haɗa shi a cikin abincin abincin mai yawa. Yana da kyau madogarar bitamin, carotenoids, lysine da asparagine amino acid. An yi la'akari da bishiyar asparagus kyauta ne a cikin abincin mutanen da ke fama da koda da kuma cututtukan zuciya.

Bishiyar asparagus suna cinye sabo ne, Boiled, kiyaye su. Ana shirya bishiyar bishiyar asparagus nan da nan, don haka yana da muhimmanci a yi duk ayyukan da sauri a cikin tsarin dafa abinci - domin adana bitamin da dandano tasa. Hanya mafi kyau don dafa bishiyar asparagus - gurasa, steamed, a cikin tanda. Bishiyar asparagus tana dafa kadan.

Kafin gwajin zafi, kana buƙatar ka yanke tushe mai tushe na bishiyar asparagus, ka wanke harbe a cikin ruwan sanyi. Ku bauta wa bishiyar bishiyar asparagus tare da cheeses, dabbobin da aka yanka, a hade tare da sauran kayan lambu.

Hanyoyin bishiyar asparagus

Kamar yadda kowane shuka, bishiyar asparagus ne mai amfani da cutar ga lafiyar jiki a cikin samfurin daya a lokuta daban-daban. Akwai wasu hukunce-hukuncen gardama game da kaddarorin bishiyar asparagus.

Alal misali, masana sun ce bishiyar asparagus ya hana ci gaban urolithiasis. Amma wasu sun yi imani cewa wannan shuka zai iya haifar da urolithiasis ta hanyar cinye samfurin idan akwai kwayar cutar ta hanyar cututtuka.

Ga wasu mutane, bishiyar asparagus ne contraindicated saboda allergies zuwa samfurin. Har ila yau, cutar da bishiyar bishiyar asparagus ta hanyar rashin lafiyar jiki zai iya bayyana kansa ba kawai lokacin da ake amfani da shi ba, har ma a lokacin da ta shafe sprouts.

Yana da muhimmanci! Nazarin sun gano cewa amfani da yawan bishiyar asparagus zai iya haifar da ciwon sukari.

Bishiyar asparagus baya haifar da tasiri, amma amfaninsa ya bayyana. Amfani mara amfani da wannan samfurin zai amfana da lafiyar jiki da jin dadi.