A cikin hunturu, yana da mahimmanci don sake cika jiki tare da bitamin da abubuwa masu mahimmanci. Don wannan manufa na musamman berries - blueberries. Ya ƙunshi bitamin A (beta-carotene), C, E, K, bitamin na rukuni B, abubuwa masu alama potassium, magnesium, ƙarfe, alli, phosphorus da sauransu. Amma daya daga cikin manyan tambayoyin a game da kasawar sabbin berries a cikin hunturu shi ne ko blueberries masu daskarewa suna da amfani kuma suna riƙe da dukiyoyinsu masu amfani bayan daskarewa.
Shin blueberries na daskarewa suna amfani da kaddarorin masu amfani?
Wannan Berry yana da mahimmanci a cikin cewa yana riƙe kusan dukkanin kaddarorin masu amfani, koda bayan daskarewa. Yana da tasiri mai kyau a kan tsarin jin dadin zuciya da na zuciya, inganta aikin hangen nesa. Daya daga cikin muhimman abubuwan dake amfani da blueberries a cikin hunturu shi ne cewa yana inganta juriya ta jiki lokacin sanyi.
Yana da muhimmanci! Ƙimar makamashi na blueberries a cikin siffar daskarewa ne kawai 40 kcal na 100 g na samfurin (inabi, alal misali, ya ƙunshi sau biyu kamar yadda yawancin adadin kuzari).
Don adana halaye masu amfani da blueberries kamar yadda ya yiwu, ana bada shawara don daskare berries ba tare da bata lokaci ba, a matsakaicin iko na ɗakin daskarewa.
Amma yana da muhimmanci kada ka manta cewa ajiyar ajiyar blueberries a lokacin daskarewa zai iya rage yawan bitamin C, don haka kana bukatar ka san yadda za a daskare blueberries don hunturu.
Shin kuna sani? Dama bilberry ganye kuma suna da kaddarorin masu amfani. An kara su ne don shirye-shiryen ganye don magance gallbladder da gastrointestinal tract.
Hanyoyi don daskare blueberries
Na farko kana buƙatar sayan cikakke berries ba tare da wani lahani ba. Na gaba, kana buƙatar raba su daga abin da aka lalata da kuma cinye berries, tarkace, mai tushe da ganye. 
Kuna buƙatar wanke blueberries kafin daskarewa ko wanke riga an shirya daskararre berries, ku yanke shawara. Idan 'ya'yan itatuwa suna riƙe da mutuntarsu kuma kada su rasa siffar su da ruwan' ya'yan itace da yawa bayan wanka, to yana yiwuwa a gudanar da magani tare da ruwa kafin daskarewa.
Yin hannun jari don hunturu. Kada ka manta da shirya tare da blueberries: strawberries, pears, na yaji ganye, kabewa, apples, raspberries, alayyafo, cilantro, apricots, Dill, madara namomin kaza, zobo, cherries, gooseberries.
Wajibi ne a wanke blueberries a cikin ƙananan yankuna a cikin akwati mai dacewa da ruwa. Sa'an nan a hankali sa da berries a colander. 
Bayan haka, yana da mahimmanci don tsabtace itatuwan blueberry, ya sa su a kan tawul ɗin takarda don kada su daskare tare a lokacin sanyi. Na gaba, 'ya'yan itacen sun shirya don daskare. Akwai hanyoyi da yawa don daskare blueberries.
Shin kuna sani? Blueberries an haɗa su a cikin jerin sunayen 'yan saman jannati. Abubuwan da suke amfani da su sune mahimmanci.
Sugar Freeze Sugar Free
Don shirya shirye-shiryen daskararre a cikin yawancin hunturu, kana buƙatar ka shimfiɗa shirye-shiryen blueberries a kan tire, babban tasa ko burodi. Yana da muhimmanci cewa berries sa a jere daya. Bayan haka, suna buƙatar sanya su a cikin ɗakin daki mai mahimmanci don sa'a ɗaya. Bugu da ƙari, za a iya saka blueberries a cikin jaka ko kwantena, an cire daga cikin akwati duk iska kuma a aika don dogon ajiya a cikin injin daskarewa. 
Yana da muhimmanci! Yana da wuya a daskare da thawed berries sake.
Zai zama abin da za a buƙata don ɗaukar samfurin blueberries da sauri don haka, idan ya cancanta, yin amfani ba ya haifar da hadarin lalacewar akwati. Wannan zai kara rayuwar rayuwa, dandano da halayen halayen samfurin.
Blueberry daskare tare da sukari
Idan ka fi son zabin blueberries ko suna tsoron cewa berries zasu daskare juna, za ka iya shirya daskararre blueberries tare da sukari.
Don yin wannan, berries shirya misãlin dole ne a layered a cikin akwati a yadudduka, yafa masa sukari. Yanayin blueberries da sukari ya zama kusan biyu zuwa daya.
An ajiye waɗannan nau'o'in na dogon lokaci a cikin injin daskarewa kuma suna cikakke don shirya kayan sha, suna janyo, jellies da jelly, da kuma ciko don pies ko dumplings.
Shin kuna sani? A lokacin yakin duniya na biyu, blueberries wani bangare ne wanda ba shi da ƙwarewa na cin abincin masu Turanci. Na gode da abun da ke ciki na beta-carotene, haɓakaccen gani na inganta kuma suna iya gani a cikin duhu.
Frozen puree da sukari
Idan an yi amfani da berries kadan, amma duk da haka basu rasa halayarsu ba, za ku iya yin daskare da dan sukari da sukari daga cikinsu.
Don yin wannan, suna bukatar a shirya - tsabtace datti, wanke da bushe. Gaba, ƙara sukari da yin amfani da zub da jini don juya cakuda a cikin taro mai kama.
Idan kana son samun biki mai kyau, da sukari da aka buƙaci dankali, an sanya shi a daidai rabbai tare da berries. Don karin dandano na halitta, zaka iya rage yawan sukari ta rabi. An ƙaddamar da taro na gamawa a kan kwantena, kusa da sauri kuma aika don daskare.
Raw jam zai son yara. Suna iya cika pies da desserts.
Shin kuna sani? Maganin farko na Amurka sun zana blueberries a madara don launin toka.
Frozen puree ba tare da sukari ba
Don yin blueberry smoothie ba tare da sukari, kawai saje da blueberry taro a baya tattalin forzing tare da blender. Bayan haka, cire lakaran zuwa cikin kwantena filastik, kusa da sauri kuma aika zuwa daskarewa.
Yawan kwantena ya kamata ya zama ƙananan, don haka puree ya isa ga daidai ɗaya amfani.
Yana da muhimmanci! Sugar freeberry pureberry puree ne manufa domin ciyar da jariran.
Froice Blueberry Juice
Bugu da ƙari, berries da kuma dankali mai dankali, 'ya'yan itatuwa na blueberry za a iya amfani da su don yin amfani da ruwan inabin bitamin na tsawon lokaci. Dole ne kuyi ruwan 'ya'yan itace daga shirye-shiryen blueberries a kowane hanya dace da wannan. Sa'an nan kuma zuba shi a cikin karamin gilashi ko kwalabe, ba tare da zubar da gefuna ba, kusa da shi kuma aika shi zuwa ɗakin daskarewa. Wannan ruwan 'ya'yan itace ne mafi kyawun koshin lafiya da takwarorinsu na tastier. 
Yi amfani da blueberries
Wajibi ne don narke blueberries a hankali, cire yawan da ake buƙata na berries daga injin daskarewa kuma ajiye su a babban ɗakin firiji. Lokacin da kankara ta fito daga 'ya'yan itace, cire shi daga firiji kuma barin shi a cikin zafin jiki dakin har sai an kare shi gaba daya.
Yana da muhimmanci! Don shirye-shiryen zafi mai jita-jita (sha ko pastries), baza'a bugun da berries ba.
Akwai hanyoyi da dama don amfani da blueberries.
Yana da kariyar abincin da ba za a iya buƙatarwa ga daruruwan jita-jita ga wadanda suke da karba ba. Lalle ne, saboda ƙananan calories da gaban tannins, yana taimaka wajen rage nauyin jiki. Blueberries an kara da cewa a shirye-shiryen da yogurt, cocktails, salads salads, granola.
Lokacin dafa abinci, ana iya hade blueberries tare da wasu 'ya'yan itatuwa: peach, ceri, strawberry, strawberry, lemun tsami, pear, guna, plum, currant, blueberry, apple, rasberi, blackberry, apricot.
Blueberries, daskararre tare da dukan berries, ana amfani da su da yawa girke-girke don yi ado yi jita-jita. Ƙwararren mata ƙara berries zuwa pancakes, pies, da wuri, casseroles, dumplings, muffins, jelly da ice cream. Har ila yau kayan abinci mai dadi kuma masu amfani masu amfani da 'ya'yan itace baki - compotes,' ya'yan itace suna sha, jelly.
Blueberries da indisputable tabbatacce Properties, dadi, lafiya da kuma unpretentious a cikin daskarewa. Kowa zai sami hanyar yin amfani da wannan kyakkyawar Berry ga dandano.
