"Ja da m, girma a fadama ..." Tsammani? Tabbas, wannan shine cranberry - Berry wanda ya ƙunshi duka hadaddun bitamin zama dole don kula da mahimmancin jikin. Yana riƙe da kaddarorin masu amfani na dogon lokaci. Cranberries suna da kyau da lafiya, ba kawai sabo bane, har ma a sarrafa su.
Cranberries, grated tare da sukari
Ofayan mafi kyawun hanyoyi don girbi cranberries shine kara tare da sukari. Berry girbe ta wannan hanyar yana adana duk kayan amfani na halitta. Za a iya amfani da cranberries tare da sukari don shirye-shiryen ruwan 'ya'yan itace, ruwan' ya'yan itace, a matsayin cika don pies kuma yana nan.
Don shirya cranberries, grated tare da sukari, muna buƙatar:
- Cranberries
- sukari.
Da farko, shirya berries. Kurkura su sosai. Wannan zai fi kyau a cikin colander a ƙarƙashin ruwa mai gudu. Bari ruwa ya bushe kuma ya bushe da berries, yana zuba mai bakin ciki akan tawul. Sanya berries ɗin da aka gama a cikin kwano (yumbu, enameled ko gilashin ya dace), ƙara sukari (sukari zuwa Berry 2: 1) kuma niƙa tare da cokali na katako. Don adana kayayyaki, muna ɗaukar kwantena na gilashin tsabta da bushe tare da m murfi. Adana cranberries da aka shirya ta wannan hanyar, kuna buƙatar a cikin firiji ko wani wuri mai sanyi.
Cranberries da aka bushe
Don adana amfanin berries na dogon lokaci, ana iya bushewa. Wannan hanyar girbi tana ba ku damar adana dukkanin bitamin da ma'adanai waɗanda ke da amfani musamman a lokacin sanyi.
Cranberries za a iya bushewa ta hanyoyi guda biyu: a dabi'a kuma amfani da kayan lantarki.
Hanya ta dabi'a ita ce hanya mafi kyau don adana kyawawan kaddarorin wannan samfurin.
Don farawa, ana buƙatar wanke berries da bushewa. Don laushi da kwasfa mai wuya, an bushe berries kafin bushewa, an tsoma shi cikin ruwan zãfi na mintina, an cire shi an shimfiɗa shi a cikin bakin ciki na bakinti, wanda a baya an rufe shi da takarda. An sanya tire a cikin wuri mai duhu tare da samun iska mai kyau na kwanaki da yawa. Don bushewa uniform, yakamata a cakuda cranberries lokaci-lokaci. Shirye berries ya kamata ji ƙyama da ƙyama. Rike workpiece a cikin sanyi, bushe bushe.
Ana amfani da cranberries mai bushe don shirya jita-jita da abin sha daban-daban. Yana da kyau ga abubuwan sha, 'yayan marmari, teas, giya da marinade. Sakamakon dandano mai tsami, cranberries bushe sun dace a matsayin tushe don biredi don nama da kifi. Hakanan ana amfani da berries a cikin yin burodi da samfuran kayan kwalliya. Bayyanar ba ka damar amfani da samfurin don yin ado da abubuwan sha. Hakanan, ana amfani dashi daban azaman dafaffen abinci.
Ruwan Cranberry
Morse ba zai iya ba kawai jikin ku da amfani mai yawa ba, amma yana da tasirin warkarwa a kanta. Abubuwan da ke warkarwa na ruwan 'ya'yan itacen cranberry dumi, wanda ke taimaka wa sanyi, sanannu ne. A kwanakin rani mai zafi, gilashin ruwan 'ya'yan itace cranberry zai shafe ƙishirwar ku kuma kula da yanayin jikinku baki ɗaya.
Ruwan 'ya'yan itace an shirya su duka daga sabo ne da daskararren berries. Don shirya shi, muna buƙatar:
- Kofuna waɗanda 1.5 na sabo ne;
- 1 lita na tsarkakakken ruwa;
- zuma ko sukari dandana.
Kurkura da berries sosai, bari ruwa magudana. Muna jujjuya cranberries ɗinmu a cikin yumbu, gilashin ko kwanon ruɓaɓɓen kwano kuma haɗa cokali na katako a cikin ɓangaren litattafan almara. A sakamakon slurry ya kamata a tace ta hanyar gauze ko tarar sieve. Mun bar ruwan 'ya'yan itace a gefe. Zuba sauran cakuda tsaba da kwasfa tare da ruwa da sanya wuta. Bayan tafasa, rage wuta kuma bar shi tafasa don minti 5-7. Tace firinjin da aka samo, ƙara ruwan 'ya'yan itacen cranberry a ciki kuma a bar shi tafasa. Morse ya shirya, ya rage don ƙara sukari ko zuma a cikin abin sha don dandana.
Soyayyen Cranberries a cikin Syrup
Babban amfani da wannan hanyar girbi shine bayyanar da dandano na berries, wanda yake canzawa.
Muna buƙatar:
- 5 kofuna waɗanda sabo cranberries;
- 1 lita na ruwa;
- 5 tablespoons na sukari;
- 10 inji mai kwakwalwa cloves;
- 5 inji mai kwakwalwa. allspice.
Don soaking, za mu zaɓi mafi girma da ƙarfi berries. Muna wanke berries da aka zaɓa tare da ruwa mai gudana kuma kurkura tare da ruwan da aka dafa a zazzabi a ɗakin. Ku kawo ruwa don syrup a tafasa, ƙara sukari da kayan yaji, tafasa don 5 da minti kuma kuyi sanyi zuwa ɗakin zazzabi. Mun sanya cranberries a cikin gilashin gilashi mai tsabta tare da maɓallin dunƙule. Cika kwalba da berries 2/3 kuma cika tare da syrup, daga abin da kuka fara buƙatar cire kayan ƙanshin. Mun rufe kwalba da kyau kuma sanya su a cikin firiji don ajiya.
Cranberries a cikin soyayyen sukari ana iya cinye shi azaman kwano mai zaman kansa, a matsayin kwano na nama don nama da kifi, sannan kuma a ƙara wa sauran jita-jita da abin sha kamar bushe.
Cranberry Tincture
A bisa ga al'ada, ana kiran tincture na cranberry "klukovka". Don shirye-shiryenta, yana da kyau ku ɗauki ripened, ba tumatattun berries. Mafi yawan lokuta ana amfani da vodka, barasa ko hasken rana a matsayin tushen “mai danko”.
Don samun lita 0.55 na cika, ɗauka:
- 1 kofin cranberries;
- 0.5 l vodka;
- 1 tbsp. l sukari
- 50 gr ruwa.
Mun ware berries, muna wanke su, rub da su tare da cokali na katako a cikin ɓangaren litattafan almara, sanya su a cikin gilashin gilashi mai tsabta kuma mu cika su da vodka. Mun rufe tukunyar tare da murfin murfi, girgiza sosai don haɗa abubuwan da ke ciki. Muna aika tincture zuwa wuri mai duhu mai duhu na makonni 2 don nace. Muna tace samfurin da aka gama ta hanyar yadudduka da yawa na auduga da kuma auduga. Idan ya cancanta, ƙara sukari mai sukari mai narkewa don dandana.
Cranberry ganye
Baya ga cranberry berries, ganyayyaki kuma suna da amfani kaddarorin. An tattara su kuma an bushe su a hanyar gargajiya. Kuna iya yin teas da kayan kwalliya daga ganyen cranberry. An brewed biyu daban kuma tare da Bugu da kari na berries.
Ana amfani da jiko na berries da ganyen cranberry don inganta metabolism, don kula da colitis, gastritis, hauhawar jini, atherosclerosis. Don shirya jiko, 10 g na berries da ganye ana zuba tare da gilashin ruwan zãfi kuma a sa a cikin thermos na 4 hours. Tace da shirye jiko sha 100 ml sau 3 a rana.
Shayi na ganye na Cranberry yana hana ƙwannafi da sauƙaƙa ciwon kai. Abincin ganyen Cranberry ganye ne na halitta. Ana iya amfani dashi azaman lotions, da na gargling tare da angina.
Classic cranberry compote
Akwai bambance-bambancen da yawa na cranberry compote. Don yin girkin gargajiya na cranberry na gargajiya, ɗauka:
- 1 kofin cranberries;
- 1 lita na ruwa;
- 3 tbsp. l sukari.
Mun shirya berries, warware shi, nawa. Kawo ruwan a tafasa, narke sukari a ciki. Sanya berries wanda ke buƙatar murkushe gabani. Saura minti 5 daga lokacin tafasa. Mun ba da compote don infuse karkashin murfi, tace. Abin sha mai ƙoshin lafiya a shirye ya sha.
Cranberry compote tare da apples
Don ƙara daɗin zaƙi, ana iya ƙara nau'in apples mai zaki a cikin cranberry compote.
Don yin cranberry compote tare da apples za ku buƙaci:
- 100 g cranberries;
- 2-3 apples;
- 100 g na sukari;
- 1.5 lita na ruwa.
Hakanan an shirya 'ya'yan itacen stewed kamar yadda a girke girke-girke na gargajiya, ana yanka apples kawai cikin yanka tare da berries, daga nan an cire ainihin tushen. Ready compote za a iya sanyaya ko bugu dumi.
Madadin apples, zaka iya ƙara wasu 'ya'yan itace ko berries a cikin cranberry compote. Bugu da ƙari na kirfa, vanilla, zest orange zai ba da tazara na musamman ga dandano.
Cranberry Jam tare da Honey da Walnuts
Cranberry jam tare da kwayoyi akan zuma zai zama "kwaya mai daɗi" ga dangin ku. Zai taimaka wajen kiyaye rigakafi kuma zai kubutar daku daga mura a lokacin sanyi.
Sinadaran
- 1 kilogiram na cranberries;
- 300 g na walnuts;
- 1.7 kilogiram na zuma.
Jiƙa kernels a cikin ruwan zãfi na rabin sa'a. Sa'an nan kuma mu malale ruwa, ƙara berries da zuma a cikin kwanon rufi tare da kwayoyi. Mun sanya wuta, bayan tafasa, dafa har sai berries mai laushi. Mun sanya jam ɗin da ya ƙare a cikin tsabta, kwalba na gilashin bushe, abin toshe kwalaba tare da lids kuma adana a cikin duhu mai sanyi.
Ku ci cranberries, yi shirye-shirye daga wannan Berry mai ban mamaki kuma ku kasance lafiya!
