Daga dukkanin irin albasa, wani wuri na musamman yana shagaltar da slyzun baka, wanda kuma aka sani da mangyre, drooping, glandular. An yi imani cewa an sami sunansa na ainihi don ɓoyewar ruwan 'ya'yan itace a lokacin da aka shuka shuka. Sun ce yana kama da hawaye. Tana girma ba kawai a matsayin shuka a cikin lambun kayan lambu ba, amma ana samun shi a cikin daji a kan tudu da kuma cikin filayen gabas da yamma Siberia.
A sinadaran abun da ke ciki na albasa slizuna
Albasa slizun bisa ga kwatancin yana da adadi mai yawa na mahaɗar gina jiki, sabili da haka, ban da kayan ado, masu daraja don kyawawan kaddarorin.
Shin kuna sani? Irin wannan albasa ya ƙunshi ƙananan abubuwa mai muhimmanci idan aka kwatanta da sauran nau'in. Sabili da haka, yana da muni, mai laushi da ƙanshi. Ko da yara suna ci shi da farin ciki ƙwarai. Bayan yankan, gashin fure-fure na rukuni suna rike da kwarewa da kayan warkarwa don mako guda.
A abun da ke ciki na albasa slizuna ya hada da daban-daban micro da macronutrients. Wadannan sune baƙin ƙarfe, manganese, zinc, nickel, potassium, salts, phytoncides, flavonoids, acid triterpenic da sauransu. Sugar a ciki shi ne game da 3%, carotene - game da 1.5%. Akwai kuma bitamin PP, B1, B2, C da sauransu. Dukkanansu suna jin dadin jikinsu, kuma yin amfani da albasarta na yau da kullum zai iya samun sakamako mai illa. A lokaci guda kuma tsire-tsire ne a cikin adadin kuzari - 100 g ya ƙunshi 32 kcal.
Amfani masu amfani da slizuna albarkatun lafiya
Dangane da abun da ke ciki na B bitamin da baƙin ƙarfe, albasa drooping slizun an yi amfani da ita don biyan anemia. Bugu da ƙari, yana ƙaruwa haemoglobin, ƙarfafa ganuwar jini, yana da tasiri mai tsanani, yana ƙara ƙarfin jikin jiki ga dukan cututtuka, inganta ci.
An lura da tasirin da ya shafi tasirin mutum na gastrointestinal. Ruwan mucus ya kunshi murfin ciki, ya kawar da kumburi, ya sake aiki na sirri, inganta sashin gastrointestinal. An yi amfani dashi a maganin gastritis, ciki mai ciki. Haka kuma ana amfani dasu don maganin ƙwayar ƙwayar ƙwayar cuta: gumakan jini, inflammations.
Yana da muhimmanci! Albasa suna riƙe da kayan warkaswa ta jiki a cikin siffar dried da daskararre. Ana iya karawa zuwa girbi wasu kayan lambu, kuma zaka iya samun tsami, tsami da m.
Albasa slizun yana da albarkatun regenerative. Kwayoyin lantarki da ke ciki suna taimakawa wajen warkar da raunuka, ya hana kamuwa da su. Na gode da bitamin B, ana amfani dashi a cikin maganin cututtuka na sassan jini da kuma glandar giroid. Yana normalizes matakin cholesterol a cikin jini, yana goyon bayan aikin zuciya.
Slicing albasa a dafa
Wannan nau'in albasa dangana ga nau'in salatin. Alal misali, an sanya saladin albasa da albasa (200 g), albasa (100 g), letas na ganye (200 g), faski (100 g), 2 qwai masu qwai. Gishiri mai fashi da slizuna yankakken yankakken, an kuma yayyafa ƙwar zuma a finely, an yanke ganye a cikin kwayoyi, da albasa - cikin zobba. Dukkan wannan an gauraye, da ado tare da mayonnaise ko kirim mai tsami, gishiri da barkono suna kara dandanawa.
Amma suna amfani da shi ba kawai a salads ba. A dafa abinci, albasa-slizun ya samo amfani da shi a cikin shirye-shiryen nama, nama, kayan zafi, na farko. An yi amfani da ita azaman kayan yaji da sauran kayan lambu.
Shin kuna sani? Young ganye na albasa girma sosai da sauri, don haka ana iya amfani da shi a lokacin dukan kakar dumi. Na farko harbe bayyana a farkon spring, da zarar snow melts, da kuma na karshe iya kama kaka frosts. Amma ko da a cikin kaka ganye suna zama m da m kamar yadda a lokacin rani. Wani kuma - inji yana da wuya a bayyana shi zuwa cututtuka.
Albasa slizun an yi amfani dashi a sauran girke-girke. Misali, zaka iya yin omelet mai ban sha'awa tare da shi. Finely sara 50 g albasa da spasserovat a man shanu, sa'an nan kuma ƙara 20 g na yankakken finki faski. Ƙara gishiri da barkono don dandana, zuba qwai, a guje tare da madara (kashi 3 da 100 ml). Fry a garesu biyu.
Hanyar na girbi albasa-slizuna
Zaka iya yin slizun albasa a hanyoyi daban-daban: bushe, gwangwani, abincin tsami, buƙatawa ko ƙara zuwa blanks na wasu samfurori. Zaka iya amfani da ba kawai kore harbe, amma har kwararan fitila.
Yana da muhimmanci! Yanke ganye na albasa-slizuna da shawarar game da sau ɗaya kowace mako biyu. Sabili da haka zaku kara yawan abubuwan bitamin C, sukari, da ganyayyaki zasu zama mafi kyau. Bugu da ƙari, shi yana hana da kwan fitila harbe.
Lokacin da albasa suke girma a cikin ƙasa, an bada shawara a yanke shi domin cin abinci a matsayin shekara ta uku na rayuwa. A lokacin ne ya sami yawancin abubuwan gina jiki. Don blanks cire gashin fuka 25 - 27 cm tsawo.Da suna yi a cikin yanayin bushe.
Don gwano da albasarta, Ya kamata a wanke ganye sosai, a yanka a cikin guda guda 10 cm da blanch na kimanin minti biyu a ruwan zãfi. Sa'an nan kuma dage farawa a kan kwalba haifuwa da kuma zuba marinade. A cakuda ga marinade an shirya daga 50 g na gishiri, 100 ml na vinegar 9%, 50 g na sukari da lita na ruwa. Kamfanonin banki suna juyawa da sauyawa har zuwa wani lokaci.
Ga albasa sourdough An shirya brine bisa ga girke-girke na sama. Wanke, yankakken ganye da albasar da aka yalwata a yalwata a cikin kwanon rufi da kuma zub da ruwan gishiri mai sanyaya. Sa'an nan kuma rufe da gauze, a saman murfin ko farantin kuma an guga ta da kaya. Ya kamata a kiyaye ƙarfin sa a cikin mako guda a wuri mai dumi, sa'an nan kuma tsaftace a cikin sanyi.
Don bushewa albasa bayan wanka na tsawon minti biyar a cikin ruwan gishiri (50 g na gishiri da lita na ruwa). Sa'an nan kuma cire, bari a lambatu da bushe. Bayan haka, a yanka kuma a yada a kan takardar burodi don bushe a rana ko a cikin tanda a zafin jiki na 50-60 ° C. Albasa suna motsawa a wani lokaci, suna janye sassan sassa.
Dukkanin shuka za a iya girbe don hunturu tawurin tono shi daga ƙasa tare da albasa. Bayan haka, ba tare da cire ƙasar daga gare ta ba, ana sanya shuka a cikin kwalaye kuma an aika zuwa ajiya a cikin cellar. A shekara mai zuwa za'a iya amfani dashi don sabon saukowa.
Slyzun baka - shuka zuma
Mutane da yawa sun sani, amma slyzun baka yana darajarsa kamar shuka zuma. Yana da kyawawan furanni tare da wadataccen abun ciki na kwalliya, saboda haka kwari, ciki har da ƙudan zuma, yardar rai ta ziyarci shi. Game da kilo 100 na zuma za a iya cire daga kadada daya na albasa. A cikin ƙananan yara, har yanzu zaka iya fahimtar bayanan albasa, amma bayan da yayi girma, sun ɓace. Honey kanta yana da launin launi, haske, amma kadan m. Yana cristallizes a cikin hatsi mai kyau.
Contraindications da yiwuwar cutar
Kamar yadda aka riga aka ambata, slizun yana da babbar amfani, amma Har ila yau yana da contraindications. Gaskiya ne, sun kasance kaɗan. Ba za a iya ɗaukar shi ba a yayin yaduwar cututtuka na gastrointestinal, da kuma idan akwai rashin haƙuri.
Abin takaici, ƙananan mutane a yau sun sani game da likita, abinci da kayan ado na albasa-slizuna. Ba'a gani sosai a cikin lambuna, wasu lokuta ana amfani da su a cikin gadaje masu fure, kamar yadda yake ba da kyawawan launi. Amma wadanda suka amfana da dandano albasa, ba za su iya ƙin ya sauka cikin gonar ba.
