Abin farin ciki ne don sauke ganye mai laushi na letas yayin da dusar ƙanƙara ta waje ta taga, jikin kuma bai rasa kayan lambu da kayan lambu ba. Kwayar shuka a cikin hunturu shine tsarin da ke kawo farin ciki: bazai buƙatar kudaden kudi, ya danganta kuma, mafi mahimmanci, ya ba da sakamakon a matsayin sabo, mai dadi, launin muni a teburin.
Yadda za a yi haka, za a tattauna dasu.
Amfani da kyan sayar da letas
Letas yana da ƙananan calories - 12-16 kcal na 100 g na samfurin. Wannan shine babban abincin ga abinci. Salatin ya ƙunshi bitamin, ma'adanai (potassium, alli, magnesium, sodium, phosphorus, baƙin ƙarfe, manganese, jan karfe), amino acid da kuma acid fat.
B bitamin suna da mahimmanci don tsarin salula da kuma aikin barga na tsarin mai juyayi. Carotenoids yana taimakawa wajen kula da fata da kuma fata na fata. Potassium da sodium salts tsarin metabolism da inganta kayan jini, baƙin ƙarfe ya hana ci gaban anemia.
Letuk yana da babban amfani ga jiki a lokacin beriberi, tsofaffi, yara, masu ciwon sukari. Yana da amfani tare da matsaloli tare da hanji, cututtuka na rayuwa da lalata jiki, saboda yana da tasiri na tonic. Yana da amfani cin abinci a cikin sanyi: yana da sakamako mai tsammanin kuma yana taimakawa wajen magance matsalolin, kuma yana ƙara yawan ayyukan kare jiki. 
Letas ruwan 'ya'yan itace - wani taimako a gastritis da na ciki ulcers. Letas - wata hanyar folic acid da take bukata don lafiyar mata. Jiko na letas tsaba ana amfani dasu don inganta lactation. Don rashin tausanan zuciya, matsa lamba mai yawa, tari, ɗaukar jigon ganye a cikin ruwan zãfi.
Maskashin fuskar launin letas ganye yana taimakawa tsabta da ƙonewar fata. Ruwan 'ya'yan letus ne rubbed a cikin ɓacin rai don ƙarfafa gashi.
Shin kuna sani? A daya daga cikin wallafe-wallafen mujallolin London "Bayanan kula da tambayoyin" da aka ba da harshen Ingilishi da wallafe-wallafen a cikin shekara ta 1853, zaku iya samun maganganu masu ban sha'awa mai ban sha'awa cewa: "Kwayar lettu cikin gonar zata dakatar da haihuwa na matar" (Richmond, Surrey).
Dama don girma da letas
Don girma ganye a gida, yana da kyau don zabi tukwane ko kwalaye tare da zurfin akalla 10-12 cm. Rashin tanki bai kamata ya kasance kunkuntar ba domin ƙasa baya bushewa da sauri. Kyakkyawan zaɓin zai zama kwalaye. 
Don amfanin gona na babban launi na letas, kana buƙatar karɓar ƙarfin da ya fi ƙarfin, zurfin akalla 25 cm. Don buƙatar, zaka buƙaci tukunya 35 cm zurfi.
Idan ka zabi akwatin katako don letas don yayi girma a kan windowsill, rufe murfin bango tare da filastik don kiyaye shi mai tsabta. A kasan tanki mun sanya wuri mai laushi ta fadada yumbu cikin 2-3 cm.
Za'a iya zama wata kungiya a madadin akwati, amma wannan hanya ba ta da kyau kuma yana dace da baranda. A cikin ƙarar kunshin da kake buƙatar yin ramuka a ƙasa don rage ruwa mai yawa. Kunshin ya buƙatar cika da 3/4 na ƙasa mai tsabta kuma sanya shi a kan tsayawar (farantin karfe, tire, tire).
Shin kuna sani? A Japan, akwai kimanin kananan kamfanoni 200 da ke tsiro a cikin ɗakunan da aka rufe. A "masana'antun kore" suna samar da matakan da yawa (har zuwa 10 benaye tare da shelves) kuma suna amfani da hasken wutar lantarki da haske. Kamfanoni suna ma a tsakiyar gari, misali, a cikin ginshiki. Za a iya shigar da ƙananan shigarwa a cikin daki na gidan abinci.
Yankin zaɓi
Da zarar ka yanke shawara don shuka letas a gida, kana buƙatar kulawa da maɓallin. Don amfanin gonar mini-gida za'a iya amfani dashi a matsayin mai samarda da aka shirya da aka saya, kuma dafa hannunsa. 
Bambanci na cakuda na gida:
- 1 ɓangare na gonar lambu, 1 ɓangare na takin, 1 ɓangare na peat. Ƙara 1 kg na yashi, 1 kg na itace ash, 1 tbsp. l nitrophosphate, 1 tsp. urea a kan guga na substrate.
- 2 sassa na humus, 2 sassa na ƙasa da ƙasa, 2 sassa na peat, 1 ɓangare na sod sodiya da kuma 1 part na yashi.
- 1 ɓangare na sod ƙasar, 2 sassa na humus, 3-5% yashi.
- 1 ɓangare na kogin yashi, 1 ɓangare na peat, 2 sassa na humus ƙasa.
- 1 ɓangare na biohumus, 2 sassa na fiber kwakwa.
Shin kuna sani? A tsohuwar Girka, al'adar allahn Adonis yadu ne - makiyayi da mafarauci, wanda aka kwatanta yanayin hunturu da kuma sake farfadowa da ruwa. Daya daga cikin abubuwa na al'ada shi ne halittar mace ta "gidajen Aljannar Adonis" - tukunya mai yumbu da hatsi da letas sun girma a cikinsu.
Shuka letas tsaba
Letas ne cikakke ga window sill, ya kamata ka kula da farkon (farkon) iri: Lollo Rossa, Lollo Bionda, Snowflake, Golden Ball, Odessa, Maisky.
Kafin shuka don inganta germination na tsaba za a iya germinated. Saka su a kan takalma na takarda mai laushi kuma rufe na biyu, ka tabbata cewa takalma ba su bushe ba. A cikin 'yan kwanaki da tsaba zasu ƙyanƙyashe.
A cikin ƙasa mai laushi muna yin ragowar zurfi (1-1.5 cm) a nesa na 15 cm, ba mu shuka tsaba ba sosai, yayyafa su da ƙasa mai tsami kuma karamin ƙasa.
Yana da muhimmanci! Don samun koyaswa a cikin gida a kowane lokaci, shirya ciyawa daga tsaba: shuka a tsawon makonni 2 a cikin kwalaye daban-daban.
Yanayi don shuka tsaba
Bayan shuka, ana buƙatar tsaba da ruwa mai dumi. Na gaba, juya akwati tare da seedlings a cikin wani mini teplichka: muna shimfiɗa fim a kan tukunya, ta yin amfani da sandunansu ko igiyoyin waya don ƙara sararin samaniya. Saboda haka harbe ya fi sauri. Kwana na gaba kafin fitowar akwati ya kamata ya kasance cikin wuri mai sanyi, duhu. Kowace kwanakin da ya kamata a tsabtace kasar gona tare da fure. 
Ƙarin kulawar salad: asiri ga nasarar
Lokacin da farawa na farko na letas ya bayyana, wajibi ne a cire fim din kuma a kara da shi, da kuma ci gaba da noma da kiyayewa suna da sauƙi.
Haskewa Bayan ƙananan furanni sun bayyana, tukunya ko akwatin da letas an sanya a kan windowsill, amma ba a karkashin hasken rana kai tsaye ba. A cikin idon ruwa da kuma a cikin kaka, salad yana jin dadi sosai a kan loggia ventilated. A nan gaba, tsire-tsire suna buƙatar kiyaye su daga overheating. A cikin hunturu, salad yana buƙatar tsara ƙarin haske. Don yin wannan, ɗauki fitilar fitila kuma rataye shi a kan tsirrai a tsayi na rabin mita. Lura cewa lokutan hasken rana don letas yana da 12-14 hours.
Watering da spraying. Ana yin naman salatin na cikin gida a kowane kwanaki 1-2. A saboda wannan dalili, watering mai dacewa yana iya yin amfani da ƙananan hanci. Ba zai zama mai ban mamaki ba don yaduwa da kwayoyin daga raguwa a cikin makonni na farko, lokacin da tushen tsarin ke bunkasawa.
Ciyar. Samarwa da takin gargajiya shine ma'auni ne idan iyaka a cikin tukunya tare da salatin yana da m. Idan aka yi amfani da ƙasa ta titin titin, yana da kyau don ciyar da letas: bayan makonni 2 bayan tsire-tsire ya bayyana, ƙara teaspoon na Agrolife kwayar taki a saman launi na ƙasa. 
Yana da muhimmanci! Ba'a ba da shawara don sassauta ƙasa a cikin akwati domin kada ya cutar da tushen tsarin gishiri.
Green cleaning
Da farko a cikin abincin, zaka iya amfani da tsire-tsire waɗanda suka rage bayan sun shayar da albarkatu masu tsirrai. Za'a iya samun amfanin gona na farko na letas a kan windowsill wata guda bayan shuka. Ƙasashen launi na yanke labaran da suka fi girma don haka soket na iya bunkasa kara. Zaka iya yanke ganye don makonni da dama, sa'annan salatin ya juya ya zama kibiya kuma ya zama mara kyau don abinci. A wurinsa akwai buƙatar ka sauya sabon abu.
Shin kuna sani? A cikin Turanci, hanyar yin amfani da kyawawan ganye daga albarkatun kayan lambu ana kiransa "sake-da-zo-sake" (yanke kuma dawo). Yana nufin ba kawai ga letas, amma har zuwa kabeji, alayyafo, arugula.Kwayar shuka a gida zai zama babban mafita ga wadanda suke so su ci gaba da cike da ganye a kowane lokaci kuma kada su yi tunani akan cin kasuwa. Cikin kula da letas ba wahala ba ne, kuma noma wani karamin lambu a kan windowsill na iya zama abin sha'awa.
