Green Bean - Wannan shi ne al'ada na iyalin legume ga nau'in sukari. Bishiyar asparagus suna da wasu sunaye, irin su kore, kore ko sukari. Akwai fiye da jinsin 90 na wannan al'ada, bambanta a lokacin flowering da siffar inflorescences. A cikin wake da bishiyar bishiyar asparagus babu wani takarda, wanda ya ba ka damar cin dukan kwalliyar. Alamar halayen wannan samfurin shine cewa bazai sha abubuwa masu cutarwa daga yanayin ba, kamar sauran kayan lambu.
Bishiyar asparagus: sunadarai sunadarai da darajar kayan abinci
Idan aka kwatanta da wake, sai capsicum ba shi da wadata a furotin, amma yana dauke da bitamin fiye da kowane. Bishiyar asparagus suna dauke da bitamin (A, B, C, E), ma'adanai da abubuwa masu alama (baƙin ƙarfe, potassium, calcium, zinc, magnesium, da dai sauransu), da kuma folic acid. Wannan abun da ke ciki ya sa bakan ba kawai dadi ba, amma har ma kayan abinci mai mahimmanci. Abincin mai gina jiki shine kawai 47 kcal na 100 g: 2.8 g na sunadarai, 0.4 g na mai, 8.4 g na carbohydrates. Gwangwani na ciki yana da ƙananan fiber fiye da sauran legumes, don haka suna da sauri da sauƙi.
Shin kuna sani? Ƙasar gida na kore wake shine Amurka ta kudu da tsakiyar Amurka. Mutane sun dade da yawa game da kaddarorin masu amfani da abubuwan da ke cikin kayan lambu. Alal misali, Romawan zamanin da ba kawai sun yi amfani da wake ba a dafa abinci, amma sun yi amfani dasu a matsayin kayan shafa - sun shirya kayan ado mai tsabta wanda ya tausasa fata da fuska da wrinkles. Kuma Masar kyakkyawa Cleopatra sanya fuska mask na crushed bushe pods na bishiyar asparagus wake. A Turai, wake ya zo a karni na XVI, lokacin da masu amfani da Turai suka kawo shi daga Kudancin Amirka. Bayan wani lokaci, wake ya bayyana a cikin rukunin Rasha, inda aka kira shi "wake wake-wake" Faransa kuma ana amfani dashi don yin ado da gadaje da gadaje na flower. Sun fara cin abinci kawai a farkon karni na 18.
Amfani masu amfani da bishiyar asparagus wake
Dangane da abun da ke ciki na bitamin da kuma ma'adanai, bishiyar bishiyar asparagus suna kawo amfani da yawa ga jiki. Saboda aikin haɗaka da folic acid, magnesium da potassium, yana taimakawa hana hadarin zuciya. Wannan samfurin yana taimakawa wajen dawo da jiki a lokacin SARS da rheumatism. Saboda babban abun ƙarfe na baƙin ƙarfe, wanda ke inganta yaduwar jini, ana bada shawarar kayan lambu don amfani a lokacin anemia. 
Amfanin bishiyar bishiyar asparagus ga jiki shine, baya ga duk abubuwan da ke amfani da su akan tsarin mai juyayi. Da ciwon sakamako mai kyau, ana amfani da kayan lambu a matsayin samfuri mai mahimmanci: an dade daɗewa cewa mutanen da suke dogara akan wake kore suna da ƙarfin hali kuma suna barci mai kyau. An nuna amfani da irin wannan wake da mutanen dake da ciwon sukari. Kayan kayan ya ƙunshi arginine, wanda yayi aiki kamar insulin, rage yawan matakan jini. Kyakkyawan diuretic wani abu ne wanda ke taimakawa bishiyar asparagus. Yana kawar da gishiri mai yawa da ruwa daga jiki, yana taimakawa wajen shawo kan gout da urolithiasis.
Yadda za a yi amfani da wake bishiyar asparagus don maganin cututtuka
Gishiri mai asparagus yana da kayan aiki mai kyau don taimakawa cututtuka mai zafi na bursitis. Don kawar da jin zafi a cikin gidajen abinci da gwangwani, kai 150 g na ruwan 'ya'yan itace mai sabo ne kowace rana kuma sau da yawa a mako ya kamata ka shirya nishaɗi daga gare ta.
Akwai girke-girke ta yin amfani da ƙyan zuma da za su taimaka wajen maganin ciwon sukari iri na 2. Amfanin kyawawan wake shine cewa yana rage matakin sukari kuma yana kawar da kullun da ke cikin mutanen da ke fama da ciwon sukari. Kana buƙatar kara 50 g of crushed bushe pods, zuba tafasasshen ruwa (400 ml) kuma nace na dare. Sa'an nan iri da sha 120 g na minti 20. kafin abinci. Hakanan zaka iya zub da kwasfa huɗu na gurasar da aka kwashe tare da lita na ruwan sanyi kuma su bar 8 -10 hours. Sa'an nan kuma ƙwaƙƙwa kuma ɗaukar gilashin 1 kafin cin abinci.
Har ila yau akwai wasu girke-girke a cikin yaki da ciwon sukari, irin su bishiyoyi blueberry. Dried wake pods da ganyen bilberry (teaspoons 3) zuba 0.5 lita, daga ruwan zãfi, kawo zuwa tafasa a cikin wani ruwa mai wanka, sanyi da infuse na sa'o'i biyu. Iri da kuma dauki 120 g na minti 15-20 kafin cin abinci. Mutanen da ke fama da kiba ya kamata su hada da bishiyar bishiyar asparagus a cikin menu na yau da kullum, ya maye gurbin dankalin turawa da manya.
Yin amfani da bishiyar asparagus a dafa abinci
Ana amfani da wake-wake Asparag a cikin abincin da ake amfani da ita kuma wadanda suke kula da nauyin da suke da shi da kuma biyan ka'idodin cin abinci lafiya. An dandana dandana bishiyar bishiyar asparagus mafi kyau idan an dafa shi ba bayan kwanaki uku bayan girbi. Ajiye wake a cikin firiji na tsawon kwanaki. Domin girbi don hunturu, zaka iya daskare wake, saboda haka zai riƙe dukkan kayan da ke da amfani da kayan abinci, kuma dandano bazai rasa kome ba. Bishiyar bishiyar Asparagus an shirya su biyu daban, a matsayin mai tasa, kuma a hade tare da sauran kayan. An yi amfani da wake a cikin salads, soups, ƙwai-ƙumshi, 'ya'yan' ya'yan itace, da naman alade, da gefen gefen nama, kifi da abincin teku. 
Ana dafa shi da sauri sosai - game da minti 5-6, ba matattun matasa ba su dafa kadan (minti 10), kuma sun bambanta da dandano. Kafin dafa abinci, ya kamata a wanke wake a ruwan sanyi mai guje, yanke gefe kuma a yanka a rabi ko zuwa sassa daban-daban. Har ila yau, shahararrun mashawarta suna ba da shawarar ka yada koren wake a rana daya kafin cin abinci, domin ya biya gajiyar da aka yi.
Yana da muhimmanci! A lokacin dafa abinci, baza ka iya sarrafa bishiyar asparagus ba, in ba haka ba zai iya rasa bitamin da ma'adanai.
Bishiyar asparagus za a iya kwantar da su, dafa shi a cikin wani mai dafaccen mai cooker, dafa ga ma'aurata, toya da gasa. Don dafa naman alade, kuna buƙatar zuba cikin gurasar frying mai zurfi 1 tbsp. l man kayan lambu mai mahimmanci, ƙara albasaccen yankakken albasa, gilashin broth (kayan lambu, nama, kifi) da kuma simmer na minti 25. A ƙarshe ƙara man shanu don dandana. Don soyayyen kore wake, zafi da griddle tare da kayan lambu a kan matsanancin zafi, sanya wake.
Gishiri da motsawa kullum. Lokacin da wake yana da taushi da m, kana buƙatar kashe wuta da yayyafa shi da cakulan grated, yankakken tafarnuwa da yankakken ganye. Zaka iya yin salatin mai sauƙi da bishiyar bishiyar asparagus: tafasa samfurin kawai tare da miya na ruwan 'ya'yan lemun tsami, man kayan lambu da aka fi so, gishiri da barkono.
Zai iya cutar da amfani da bishiyar asparagus
Yin amfani da koren wake yana da amfani kuma yana da sakamako mai tasiri a jiki, amma samfurin na iya cutar da wasu mutane.. Ba za ku iya amfani da wake ga wadanda suke da halayen gastritis na kullum, na ciki da na duodenal, da colitis, cholecystitis. Ba'a ba da shawarar yin zalunci da wake ga tsofaffi waɗanda ke da matsaloli tare da aikin hanji.
Hanyar na girbi da ajiya na bishiyar asparagus wake
Don kiyaye wannan abincin lafiya da abincin da ake ci a lokacin da ake yiwu ko girbi wake don hunturu, zaka iya adana shi, gwaninta da kuma daskare shi. Ana ba da shawara don adana ƙwayar bishiyar asparagus, saboda abin da ya fi ƙarfin, shi ne mafi koshin lafiya kuma yana da kyau. Don irin wannan batu, kana buƙatar ka yanke wake a cikin 3 cm guda, ƙananan shi na 5-6 minti. a cikin ruwan zãfi, ninka a cikin colander da kuma shimfiɗa a kan bankuna, a baya haifuwa. 
Shirya marinade daga lita 1 na ruwa da 50 g na gishiri, zuba shi a cikin gwangwani na wake, tare da rufe lids kuma bakara a cikin akwati na ruwan zãfi na kimanin rabin sa'a. Bayan wannan, zuba 1 teaspoon na 80% vinegar a cikin kowane kwalba da kuma rufe shi tare da maɓallin hatimi. Don dafa naman kore wake don hunturu, bay ganye, jan zafi barkono, kirfa, cloves, kayan yaji don dandana da gishiri marinade ake bukata, kamar yadda a cikin girke-girke da baya.
Bishiyoyi sun fara tafasa don minti biyar kuma magudana a cikin colander. A kowace kwalba ya shimfiɗa ganye, kayan yaji don dandana, wani kirfa, cloves, barkono mai zafi, sanya wake a saman. Sa'an nan kuma zuba tafasasshen salted marinade kuma sterilize a cikin ruwan zãfi na 5 da minti. Bayan haka, rufe gwangwani tare da maɓallin zazatelny. Za ku iya daskare bishiyar bishiyar asparagus. Idan an yi daskarewa gwargwadon daidai, wake zai rike bayyanar su, tsari da halaye masu amfani har sai kakar gaba. 
Don shirya wake don daskarewa, dole ne a yanke ƙarshen kwari da stalks. Bayan yin wanka tare da yalwafi da ruwa mai sanyi da bushe, a jefa shi a kan takalma mai laushi ko takarda. Zai fi dacewa don amfani da jakunkuna na musamman ko kwantena waɗanda aka fitar da iska zuwa daskare. Don haka alamar za ta sami siffar ɓarna da mafi kyawun kiyayewa. Bayan kunshe a cikin kunshe-kunshe, aika da wake ga firiza.
