Hanyoyi na dafa abinci a cikin wani saucepan: yadda za a dafa shi domin yana da taushi da m?

Domin fiye da shekara daya, 'yan adam suna kiwon "masarautar sarauta" masara. Kasashenta na tsakiya da ta Kudu Amurka. Masara ya auku a kan nahiyar don godiya ga Columbus. Tsohon kabilar Indiyawa sun kira wannan al'adun "masara", kuma a Spain "kukuruko", wanda ke nufin maƙwabciyar.

Abin sha'awa, masana kimiyya basu riga sun kafa tsoffin kakannin daji na masara. Ganye ba zai iya girma ba tare da taimakon mutane ba. M yanayin da shi: loosening ƙasa, m watering, taki. Koda kuwa idan muka ɗauka cewa hatsi yana rabu da shi kuma ya ƙare a ƙasa, mai yiwuwa mutuwa zata jira shi. Ya zama asirin asalin masara.

Abubuwan curative na masara

Saboda bambancin da ake ciki, samfurin shine ƙarin kayan aiki a maganin mafi yawan cututtuka. Yin amfani da hatsi a cikin abinci yana kawo ƙarin amfani ga jiki, don haka kayan abinci suna da sauri.

Babban magunguna na masara:

• sakamako mai kyau a kan tsarin mai juyayi;
• qarfafa tsarin na rigakafi;
• yana taimakawa wajen daidaita yanayin yankin na narkewa;
• yana motsa kwakwalwa;
• taimaka wajen kawar da gubobi daga jiki;
• inganta metabolism;
• rage jinkirin tsarin tsufa;
• shi ne kayan aiki mai tasiri a cikin yaki da wuce haddi;
• taimaka wajen rage ciwo a cikin mata a lokacin haila;
• taimaka tare da kasawa a cikin aikin haihuwa na jiki;
• An yi amfani dasu a cosmetology.

Abincin noma, wanda ya hada da abinci, yana da amfani ga masu ciwon sukari, allergies, kiba, anemia, cututtukan zuciya, anorexia.

Contraindications

Duk da yawancin halayen kirki Yin amfani da masara ya kamata a iyakance ga mutanen da ke fama da cututtuka masu zuwa:

1. Gastrointestinal ulcers.
2. Rashin ci.
3. Tare da thrombosis, thrombophlebitis.
4. Ƙara jini clotting.
5. Abokan rashin haƙuri.

Don cin abincin hatsi ya kamata a kasance cikin gyare-gyare, in ba haka ba kayan abinci mai mahimmanci da bitamin zasu iya shafar lafiyar ɗan adam.

Yadda zaka zabi?

Masarar da aka shuka ta hade ne da yaro, lokacin da suka dafa shi a cikin ɗakin, ba a manta da ƙanshi ba. Yanzu wannan samfurin ba shi da tsada, amma yana da amfani da dadi. Duk da haka, kafin dafa abinci, dole ne ka fara zaɓin cob.

Lokacin sayen, kula:

• hatsi bazai da wuya, sune na roba, kuma lokacin da aka guga, an sake ruwan 'ya'yan itace;
• 'ya'yan itace matasa suna da kyau a zabi rassan da ba su da kyau, yana hana bushewa;
• launi na kernels na masara sune launin rawaya, launin launi marar launi ya nuna cewa samfurin yana da tsalle;
• yana da shawara don zabi cobs na girman wannan;
• bayan sayan ba'a bada shawarar ajiya na dadewa ba, ya fi kyau don dafa nan da nan.

Shiri don tsari

Ya kamata a wanke masara a karkashin ruwa mai gudu kafin dafa., cire gashi, ganye, hatsi mai hatsi. Ya kamata a yanke manyan cobs a cikin rabin.

Fresh, matasa masara ya kamata a bar a cikin ruwa na awa daya. Idan cob, tsufa ko a'a sosai, ya kamata a yi shi cikin cakuda madara da ruwa a cikin rabo 1: 1. Leave a don tsawon sa'o'i 4-5.

Cooking

Yadda za a dafa masara a cikin wani saucepan don haka yana da taushi da m kuma nawa? Tsawancin shiri na dogara ne akan matakan tayi da tayi daga 1.5-4 hours.. Za a iya shirya matasan yara har zuwa rabin sa'a (cikakkun bayanai game da yadda kuma lokacin da za a dafa masarar masara a kan cob, za ka iya samun a nan).

Abu mafi mahimmanci shine ba zubar ba, in ba haka ba za a yi hatsi da bushe.

Don cin nama, ya kamata ka zabi ginin ƙarfe na ƙarfe tare da ganuwar ganuwar da murfi mai tsabta. An yi amfani da potirin.

A lokacin dafa abinci, zaka iya amfani da jinkirin mai cooker, microwave, steamer.

Cooking

A girke-girke na gargajiya don dafa matashi masara:

1. Ninka masara a cikin sauya kuma ƙara ruwa don rufe cob.
2. Tafasa ya kamata a kan zafi kadan.
3. Bayan dafa abinci, gishiri da zafi suna cin abinci a teburin.

Akwai matakai game da masara dafa tare da ƙara madara, don ba da taushi da dandano mai tsami a cikin tasa.

Hanyar 1

1. Da farko kana buƙatar wanke, tsaftace tsabar ganye.
2. A cakuda madara da ruwa an zuba a cikin wani saucepan. Ƙara wuta mai zafi kuma dumi. Ba ku buƙatar ƙara gishiri (yadda za ku dafa masara a kan gwanin da gishiri, karanta a nan).
3. Lokacin da cakuda ya dumi, sanya masara. Matsayin ruwa zai zama 2-3 cm sama da abinda ke ciki na kwanon rufi.
4. Simmer na minti 20.
5. Sa'an nan kuma wajibi ne don raba hatsi daga tushe kuma duba shiri.
6. Hoton kwaskwarima yana shafa da man shanu da yawa kuma ya bar shi a cikin 'yan mintoci kaɗan. Kafin bauta - saman tare da gishiri.

Hanyar 2

1. Wanke da kuma tsabtace masara yana dafa a hanyar gargajiya har zuwa rabin dafa.
2. Bayan haka, cire fitar da masara ka yanke tsaba daga shugabannin.
3. A cikin wani saucepan, tafasa da madara da kuma sanya hatsi a cikinta. Cook har sai da shirye.
4. Bayan dafa abinci, ƙara karamin man shanu a ciki.
5. Ka bar don minti 10 don kernels su ci abinci tare da dandano mai tsami.
6. A kan buƙatar, zaka iya sanya cuku mai wuya a masara mai zafi.
7. Salt kafin bauta.

Storage shirye

Kalmar ceton masara ta gama dogara akan hanyar ajiya. Tare da ajiya mai mahimmanci na samfurin zai iya karya har zuwa sabon girbi, babban abu shi ne ya bi ka'idodin dokoki:

1. A dakin da zafin jiki. Saboda haka ana iya adana samfurin da aka ƙãre ba fiye da sa'o'i 12 ba.
2. Storage na Boiled masara cobs a cikin firiji. Idan ba ku da lokaci don cin abincin, za ku iya ajiye shi cikin firiji.

   Don yin wannan, kana buƙatar cire cob daga kwanon rufi kuma bari broth magudana. Na gaba, kunsa kowanne kai a jingina fim. Ajiye samfurin ya zama ba fiye da kwana uku ba. Kafin amfani, masara yana mai tsanani a cikin injin na lantarki ko a cikin wanka mai ruwa.

   Board. Don samun ceto na dogon lokaci, ana bada shawara ga gishiri masarar masara. Salt shine mai kiyayewa na halitta, don haka zai sami sakamako.

3. Storage na kudan zuma masara kernels a cikin firiji. Na farko, hatsin hatsi ya rabu da tushe. Sa'an nan kuma mu canza su don shirya kwalba, a baya haifuwa. Cika da saline mai kyau (20 g na gishiri da lita 1 na ruwa), barin 2 cm a saman.Dana izinin abun ciki don kwantar da shi a cikin firiji. Za a iya adana shi don 2 zuwa 3 watanni.
4. Storage a cikin daskarewa. Dafa shi masara cobs bukatar sanyi, rabu da mu wuce haddi danshi. Sa'an nan kuma kunsa cikin cobs daban a jingina fim. Sa a cikin daskarewa. Kafin amfani, tafasa don minti 10 a cikin salted ruwa. Abincin gishiri da aka ajiye har zuwa watanni 12.

   Wannan hanya ta ba ka damar kiyaye duk kayan da ke amfani da masara.

Kammalawa

A cikin asalinsa, a Amurka, masara har yanzu samfurin ne. A Amurka, masara suna fi so a cikin burodi a matsayin gefen tasa ga nama. Sau da yawa kara wa salads. A Mexico, ana cinye gurasar tortilla daga masarar gari, ta amfani dashi a matsayin abincin da abinci. Haka kuma a dafa abinci sukan amfani da man fetur.