Nawa da kuma yadda za a dafa masara, ciki har da daskarewa, kuma menene za a iya dafa shi?

Masara ya dade da ake kira "sarauniya na filayen." An ba shi sunan laƙabi saboda yawancin halaye masu amfani, wanda aka ajiye su da yawa a cikin yanayin sanyi.

Haɗuwa cikin cin abinci na masara yana da tasiri mai kyau akan lafiyar ɗan adam. Samfurin yana da amfani a kowane zamani, yana cika da rashin muhimman abubuwa masu kyau don aiki mafi kyau na jiki.

Ayyukan

Za a iya amfani da masara a cikin wadannan lokuta:

• a matsayin mai laxative, na gode wa microflora na al'ada ta al'ada, babu maƙarƙashiya;
• yin amfani da masara yana da tasiri mai tasiri akan kwayoyin jijiyoyin jiki, haddasa ƙwayoyin ƙwayoyin tsoka sune tare da taimakon sitaci wanda ke ciki;
• don ƙarfafa ƙwaƙwalwar ajiya da kuma inganta aikin kwakwalwa, ana ba yara hatsi, tun da yake yana dauke da acid glutamic;
• Boiled baby babba zai iya zama absorbent, wanda frees jiki daga toxins, gubobi da gishiri;
• amfani da cututtukan hanta, yana da sakamako na choleretic.

Bugu da ƙari, masara yana taimakawa wajen rage yawan bayyanar cututtuka a lokacin menopause, ya rage zafi a cikin juyayi.

Yaya amfani wannan hatsi a lokacin da aka adana a cikin daskarewa?

Lokacin da daskararre, masara ba zai canja kaddarorinsa ba.

A hankali, masara ya ƙunshi abubuwa masu zuwa:

• ruwa 75%;
• carbohydrate 23%;
• furotin 4%;
• mai - 1%;
• 2% na taro yana zuwa fiber abinci.

A cikin daskarewa, a cikin masara, kimanin kashi 9 cikin 100 na bitamin B sun fito da 100 grams, 7% - C, 9% - PP, 1% - A, 5% - choline. Samfurin ya ƙunshi nau'o'in micro-da macronutrients, ciki har da waɗannan -Zn, Cu, P, Mn, K, Fe.

Masarar sanyi yana dauke da yawan bitamin da kuma ma'adanai, don haka yana inganta aikin tsarin da ke biyowa: cututtukan zuciya, narkewa, jin tsoro, endocrine.

A cikin abincin da ake ci abinci, inganta bayyanar, normalizes metabolism, inganta fata da gashi.

Zaka iya adana masarar sanyi a hanyoyi biyu:

1. a kan cob;
2. a cikin hatsi.

Shirye-shiryen abinci

Yaya za a dafa abinci na daskarewa da sabo? Kafin kafa masara, ka shafe cobs sosai, cire duk wani datti daga cikin ganyayyaki. Idan ana buƙata, zaka iya cire ganye daga kai, ba tare da kasa barin 'yan kaɗan ba.. Idan yazo ga masarar da aka daskare, to, bayan 'yan sa'o'i kafin a dafa shi ya kamata a cire shi daga injin daskarewa kuma a saka shi a wani akwati dabam, inda za'a kare shi.

Don shirye-shiryen masarar daskararre, dole ne ku sami kayan aiki da kayan aiki, karin sinadaran, girke-girke da wasu lokaci kyauta.

Recipes

Zai yiwu a daskare a kan cob, a gida, sa'an nan kuma dafa, yawancin kana buƙatar kafa masarar sanyi, yadda za a dafa da kuma abin da masara a kan gwanin, da kuma abin da za a dafa daga masara a hatsi? Akwai girke-girke masu yawa don dafa abinci na daskare a dā. A lokaci guda shirye-shiryen zai yiwu tare da taimakon na'urorin fasaha daban-daban.

A kan kuka

Abincin masararre a cikin mai dafi a kan kuka shine hanya mafi sauki don dafa abinci:

1. A lokacin dafa abinci, share kwalliyar ganye da stigma.
2. Daga gaba, sanya masara a cikin tsabta mai tsabta tare da babban bango da kuma rufe da ruwa zuwa irin wannan jihar don rufe gaba daya cobs.
3. Sanya ganga a kan kuka.
4. An dafa masara har sai an dafa shi a karkashin murfi (yadda za a dafa masara a kan maida, karanta a nan, da kuma yadda za a shirya kayan lambu mai kyau, mun gaya mana a nan).
5. Bincika idan an shirya masara ta hanyar kwatar da shi da cokali mai yatsa. A wannan lokacin, hatsi suna da taushi. Lokacin dafa abinci shine 1.5 hours.
6. Bayan haka, bari masara da aka dafa ta daɗaɗa ta ƙara gishiri da kayan yaji don dandana.
7. Cikakken dafafa kafin yin hidima za a iya smeare da sunflower ko man shanu.

Safa

Masara mai turbuwa na buƙatar waɗannan abubuwa masu zuwa:

• 3 kunnuwan masara;
• 2 tabarau na ruwa;
• 3 hanyoyi na faski;
• man shanu;
• barkono;
• 'yan cloves da tafarnuwa.

1. Fara farawa, tsaftacewa da kuma wanke masarar masara a karkashin ruwa mai gudu.
2. Cire hatsi masu cinyewa.
3. Saka hatsi a cikin wani da aka shirya da kuma zuba ruwa mai tsabta a cikinta.
4. Sake shuka don minti 60, sa'an nan kuma sake wanke shi. Don haka, ya kamata ka yi idan ba ka tabbatar da cewa daskarewa na masara ya kasance na inganci kuma samfurin ba shi da deteriorate.
5. Next, sanya masara a cikin jinkirin mai dafa, rufe murfin kuma kunna ma'adanin. Lokacin da ake dafa abinci ya dogara ne a kan wane mataki na balaga masara ya daskarewa. Manyan hatsi na dafa minti 10, kuma balagagge na rabin sa'a.
6. Sa'an nan kuma kana buƙatar narke man shanu da kuma ƙara faski, barkono da tafarnuwa zuwa gare shi, kada ku gishiri.
7. Shirya katako a gaba, rufe shi da ganye da man shanu, sa'an nan kuma saka shi a cikin wani sauti na wani minti 5 (duba karin girke-girke na masarar dafa a cikin wani jirgin ruwa a nan).

Hakanan zaka iya kallon bidiyon, wanda ya bayyana hanyar dafa abinci don 'yan biyu bayan daskarewa:

Grilling

Gumamaccen nama yana da kayan dadi sosai kuma mai dadi. Hanyar cin nama zai zama mafi kyau idan ba ku daskare dukkan shugabannin masara ba, sai dai hatsi.

Don shirye-shirye na masararren da aka daskare ta hanyar tafarkuwa, ana bukatar wadannan sinadaran:

• 3 kunnuwa kunnuwa;
• 2 tabarau na ruwa;
• 45 grams na man shanu;
• manyan manya biyu na man zaitun.
• gishiri

1. Ɗauke sinadaran, shirya cobs: wanke, kurkura kuma yanke su cikin sassa biyu. Sanya cikin kwanon rufi da kuma toya don mintuna 5 a man zaitun (zafi mai zafi), zaka iya ciyar da dan lokaci kadan, idan dai hatsi suna da gashi.
2. Rage zafi da kuma zuba ruwa, ci gaba da dafa abinci har ruwan ya kwashe. Juye cobs a kan haka su suna stewed a ko'ina.
3. A cikin layi daya tare da wannan, narke man shanu da gishiri kadan.
4. Bayan dafa masara, saka shi a kan farantin kuma ya shafa da man shanu mai narkewa.

A cikin injin lantarki

Don shirya hatsi a cikin microwave, za ku buƙaci waɗannan abubuwa masu zuwa:

• da dama shugabannin masara;
• man shanu;
• ruwa

1. Za a wanke sassan da aka zaɓa a karkashin ruwa mai gudu, sa'an nan kuma a bushe da kyau.
2. Cire abubuwa daban-daban da alamun lalacewa daga masara.
3. Ɗauki farantin da kuma sanya cob akan shi. Rufa ƙofa na microwaves. Idan ikonsa ya 1 kW, to lokacin lokacin dafa abinci zai zama minti 5, idan daji yana da rauni, to, lokacin dafa abinci zai zama kusan minti 7.
4. Lokacin da lokaci ya wuce, cire tasa, gishiri, man shafawa da man shanu kuma ƙara kayan yaji.

Bayani akan yadda za a dafa masara a cikin microwave a cikin kunshin, karanta a nan.

A cikin tanda

Don shirya a cikin dakin da aka daskare a cikin tanda, za ku buƙaci waɗannan abubuwa masu zuwa:

• kunnuwan masara uku;
• 100 grams na man shanu;
• 4 cloves na tafarnuwa;
• ¼ teaspoon na Saffron;
• 1/3 teaspoon na coriander;
• 1/3 teaspoon ƙasa nutmeg;
• gishiri da barkono - dandana.

1. Cire man shanu daga firiji don haka yana da taushi kuma ya kai dakin zafin jiki. Saka man shanu a faranti da kuma haɗuwa tare da tafarnuwa.
2. Add gishiri da barkono barkono, coriander, saffron, ƙasa nutmeg. Dama da cakuda sosai don haka ana rarraba kayan yaran.
3. Ɗauki katako, cire koren launi kuma yada shi tare da cakuda da aka shirya. Sanya cobs a cikin burodin burodi sa'an nan kuma a tsare.
   Wurin yana da zafi, yana samar da danshi, an shirya masara a cikinta, takardar takarda yana hana murfin daga sutura zuwa cobs.
4. Gasa masara a cikin tanda mai tsanani zuwa digiri 200 don minti 30. Gasa tsohon cobs na minti 45.
5. Kada ku ji tsoron gwaji tare da kayan yaji da kayan yaji, ku karbi dandano mai kyau.

Ƙarin girke-girke na masara dafa a cikin tanda za a iya samun wannan labarin.

Yadda za a ajiye Boiled?

Akwai hanyoyi da yawa don adana masara mai masara:

1. Kufa masara, ku raba hatsi daga tushe kuma ku saka su cikin gilashi. Cika da ruwan zafi da gishiri (cokali kayan zaki da lita na ruwa). Saka cikin firiji, don haka an adana hatsi har zuwa kwanaki 90. Sau da yawa ƙara ruwa gishiri, kamar yadda masara ke ɗaukar ɓangare na gishiri.
2. A madadin, ƙaddamar da cobs a cikin zafi, sa'an nan cikin ruwa mai sanyi, sannan su bar su bushe. Zaɓi hatsi kuma saka su cikin jakar filastik. Saboda haka, hatsi suna riƙe da kayayyarsu masu amfani da dandano mai kyau.

Masara ita ce samfur mai amfani wanda ya kamata a ci shi sau da yawa saboda yana da wadata a bitamin da ma'adanai. Kuma masara da aka daskare ba banda.