Cin da apricots, mu, ba tare da tunani ba, jigilar tsaba, kuma a hakika mun yi banza - dangane da amfani da asalin apricots ba su da daraja ga samfurori da yawa sun saba da mu. Ana amfani da su a dafa abinci, maganin gargajiya, kimiyya, kamar yadda za mu gaya muku.
Abinci na gina jiki: abun ciki
Kimanin kashi 100% na yau da kullum da ake bukata don sunadarai (25g), fiye da rabi na yau da kullum da ake bukata ga fats (45g), da kuma game da 3g na carbohydrates, 5g na ruwa da 2.5g na ash suna 100 g na kernels daga apricot kernels.
Amino acid mahimmanci a cikin tsakiya na ossicles sune kamar haka:
- arginine;
- leucine;
- phenylalanine;
- valine;
- isoleucine;
- lysine;
- threonine;
- histidine;
- Taswirar kwamfuta;
- methionine.
Yana da muhimmanci! Apricot pith core ya ƙunshi abin guba abu amygdalin, wanda a cikin manyan yawa zai iya haifar da guba mai tsanani.
Sauran amino acid da aka canza a apricot kernels ma akwai:
- glutamic acid;
- tyrosine
- aspartic acid;
- Alamar shiga;
- glycine;
- cysteine;
- alanine;
- Serine.
Familiarize kanka tare da kaddarorin masu amfani da innabi.Pith core yana da wadata a fatty acid:
- Omega-6;
- Omega-9;
- linoleic da sauransu.
Ma'adanai a cikin abun da ke ciki na nucleoli:
- potassium;
- phosphorus (fiye da rabi na yau da kullum);
- magnesium;
- alli;
- sodium;
- baƙin ƙarfe
Daga cikin bitamin a kasusuwa sun ƙunshi PP, wanda ke da alhakin yanayin fata, tsarin mai juyayi, intestines.
Bayanin calorie
Kernels na apricot suna samfurin calorie sosai, suna dauke da 450-520 kcal da 100 g na samfurin, wanda shine kadan kasa da kashi uku na kullum.
Shin kuna sani? A cikin karni na 16 a Ingila, an yi amfani da man fetur na apricot kamar girman zinariya.
Yi amfani da kaya
Apricot rami, bisa ga maganin gargajiya, suna da irin wannan sakamako mai tasiri akan jiki:
- antiparasitic;
- sabanin ƙananan ƙwayoyin daga sashin jiki na numfashi;
- suna da maganin mai ƙumburi;
- taimaka tare da koda ƙonewa;
- da kyau shafi fata;
- taimaka wa jiki yaki ciwon sukari;
- inganta aikin kwakwalwa;
- tsaftace tasoshin;
- haɓaka aikin kwanciyar hankali na intestinal;
- saukaka matakan metabolism.
Shin kuna sani? A cikin maganin gargajiya na tsohuwar Sin har ya zuwa shekara ta 3rd BC. sun bi da ƙasusuwan apricots.
Nazarin likita
Maganin gargajiya yana amfani da apricot kernel kernels don bi da:
- ARI;
- mashako;
Don maganin mashako a cikin maganin gargajiya yana amfani da Aloe, Ivy, Fennel, Mossas Icelandic, tincture na propolis, marsh ledum, bergamot, cyanosis blue, tafarnuwa, zuma acacia.
- laryngitis;
- conjunctivitis;
- ARVI;
- koda ƙonewa;
- tsutsotsi kamuwa da cuta;
- cututtuka na yanayin halittu.
Don yin wannan, amfani da tincture, man fetur, Urbech (lokacin farin ciki na kernels), raw kernels ko magani. Ana cutar da cututtukan sanyi da tincture.
Yana da muhimmanci! Ma'aikata na maganin maganin maganin likitanci ne na rayayye maganin likitanci bisa tushen kernel don maganin ciwon daji, amma maganin likita ba ya tabbatar da wannan tasiri.
Yi amfani da shi a cikin kwakwalwa
A cikin kwakwalwa, ana amfani da man fetur da apricot kernel scrub don:
- ɗauke da massage;
- masking;
- tsaftacewa da tsaftace fata;
- Tsarin hanyoyi;
- inganta gashi girma;
- yin creams, lotions da shampoos.
Nasturtium, nettle, chives, karas, fararen willow barkatsi, burdock ganye, cumin cumin da kuma albarkatun mai amfani da su inganta inganta gashi.
Girbi da ajiya na rami
Dole ne a girbe kawai kasusuwa na cikakke apricots, saboda nau'in 'ya'yan itatuwa marasa' ya'yan itace suna da ɗanɗanar, sun ƙunshi wasu abubuwa masu amfani kuma an adana su. Zaka iya adana kullun kasusuwa ko fitar da su daga cikinsu da kernels. Hotuna masu tsaka-tsakin baka za su dandana mafi kyau, kuma wadanda ba a buga su ba zasu dade ba.
Don fara kasusuwa ya kamata a bushe. Yanke su, yadawa a wuri mai bushe a kan takarda a cikin takarda guda, a cikin na'urar bushewa na musamman don kayan lambu da 'ya'yan itatuwa ko a cikin tanda a wani ƙananan zafin jiki. 
Don ajiya shi ne mafi alhẽri a yi amfani da masana'anta ko jakar jitawali, don haka ɗayan ba za su sami damp ba. Zaka iya ɗaukar gilashi ko ganga filastik, amma a maimakon murfi, yi amfani da gashi ko zane. Ajiye samfurin a cikin duhu da busassun wurin ba fiye da watanni 12 ba.
Yadda za a dauki apricot rami
Domin jin dadin sakamako daga cin akernot kernels, kana buƙatar bi waɗannan dokoki:
- Idan akwai buƙatar kawar da tsutsotsi, ya isa ya ci kernel biyar na tsaba a rana, kuma za'a warware matsalar.
- Idan manufarka shine yaki da ciwon daji, to kana buƙatar kernels masu zafi wanda ke dauke da amygdalin, wanda ake danganta ga kayyadadden kayan kariya.
- Peeled, amma ba a kaso kasusuwa a cikin watanni uku ba.
- Kasusuwan ba tare da sarrafa abinci ba sun warkar da kaddarorin (ba shi da daraja frying da tafasa).
- Ku ci su sau 1 a safiya don sa'a daya kafin abinci.
- Don inganta dandano, zaka iya haxa su da zuma.
- Kashi na yau da kullum daga cikin takalma shine 10-15 guda a kowace rana, dangane da nauyin mutumin.
Yana da muhimmanci! Kada ku ci fiye da 1 kernel na apricot kernels da kilogiram na 5 na nauyi a kowace rana.
Yadda za a tsaftace ainihin duwatsu na apricot
Hanyar mutum don raba harsashi - ta yin amfani da ƙofar: an saka kashi a cikin rami inda aka samo asalin kofa, kuma an guga. Hakanan zaka iya sayan na'urar musamman domin rabawa kwayoyi, amfani da baya na maɓallin tafarnuwa, guduma ko gungurawa.
Duk waɗannan hanyoyi suna da zane-zane - wani lokaci ma'anar ta ɓaci tare da harsashi, yana da wuya a raba shi daga gutsutsi, don haka babu bukatar yin ƙoƙari mai yawa.
Dalili mai yiwuwa
Ana ganin kernels na apricot basu da illa masu cutarwa, kuma masu haɗari suna dauke da wani abu da ke samar da hydrocyanic acid cikin jiki, wanda ya hana oxygen daga shigar da kyallen takarda.
Sabili da haka, yin amfani da wuraren rami mai zurfi a cikin ɗakun yawa zai iya samun sakamako mai banƙyama akan kwakwalwa. A wannan, akwai ƙuntatawa game cin cin kasusuwa. 
Bukatar neman taimakon likita ta fito ne daga wadannan alamun cututtuka:
- Nausea;
- launin fata;
- rashin ƙarfi;
- muscle aches;
- rikicewa
Hakanan zaka iya lalata fata, idan baka ƙaranya kasusuwa don yashewa ba.
Contraindications
An yi amfani da murfin apricot ga mutane da:
- gastritis;
- hanta cutar;
- dysfunction na thyroid gland shine gland shine;
- ciwon sukari mellitus.
Har ila yau, ya fi kyau a guji su a lokacin daukar ciki da kuma nono da ba a bai wa 'ya'yansu ba.
Magani ga Magunguna Magunguna
Ana iya shirya kernels apricot don yin amfani da waje da na ciki - tincture, urbech, man fetur da goge.
Tincture
Don shirya tincture zai buƙaci:
- apricot core - 100 g;
- Vodka - 1 kwalban.
Ƙara murfin a cikin tawul da takarda tare da ninkin juyawa don yin crumb. Zuba wannan gilashi a cikin gilashin gilashi ko kwalba mai laushi, zuba kwalban vodka, rufe kuma bar 3 makonni, to, kuyi ta hanyar gauze, zuba cikin kwalba ko kwalba kuma adana cikin firiji ko ɗakin ajiyar har zuwa shekaru 3.
Bidiyo: dafa abinci a kan apricot kernels
Kowace maraice, wannan tincture yana shafawa ɗakunan daɗaɗɗa da kuma ɗaure su da dumi.
Urbech (taliya)
Urbech shi ne abincin Dagestan daga flax, kabewa tsaba, kwayoyi, ko apricot kernels, ƙasa zuwa slurry. Don dafa shi, kana buƙatar:
- apricot tsaba - 50 g;
- zuma - 50 g;
- man shanu - 40 g
Gudu da tsaba zuwa wani wuri pasty a cikin wani abun ciki. Ƙara zuma, man shanu, haɗa da kyau. Store Urbech bukatar a cikin firiji.
Kwace rana ba ta wuce 3 teaspoons na biyan ba. Zaku iya yada shi a kan burodi, ƙara shi zuwa porridge, tsoma 'ya'yan itace a ciki, yin salatin gyaran. Urbech recovers da kyau, taimaka tare da colds. 
Man fuska
Ana samar da man fetur a masana'antu ta hanyar latsa ƙasashe masu tsabta, bazai yiwu a shirya shi a gida ba, amma zaka iya siyan shi a kantin magani kuma amfani da kayan tallafin fuska dangane da shi:
- Masoya don bushe da faduwa fata. Dole ne a dauki 1 teaspoon na man fetur da 1 banana, ƙasa a mush. A hade da sinadarai, a shafi fata don minti 20, yin wanka da ruwa mai dumi. Dole ne a gudanar da zaman a kalla sau 2 a mako.
A lokacin da kula da fata ta bushe kuma yana amfani da masks bisa tushen farko na yamma, St. John's wort, amaranth jefa baya, viburnum, ruwa buckthorn ruwan 'ya'yan itace, black rasberi, Indiya da kuma albasa portulac.
- Mask don al'ada fata. Don dafa abinci zaka buƙaci 1 teaspoon na man da kuma 1 raw dankalin turawa, grated a kan m grater. Mix da kayan shafa sosai, shafi a fata, kurkura tare da ruwan dumi bayan minti 15. Maimaita akalla sau 2 a mako.
- Nuna mask. Ɗauki 1 tsp na man fetur na apricot da shinkafa gari, ƙara 1 tablespoon na cuku gida, Mix da kyau. Aiwatar da fata sau biyu a mako na mintina 15, to, kuyi wanka sosai da ruwa mai dumi.
- Mask ga gaji fata. Yi 1 teaspoon apricot man, 1 digo na chamomile muhimmanci man da patchouli, Mix da kyau. Yi amfani da sintin auduga a fata ta fuska, bayan minti 20, toshe sauran tare da takalma na takarda. Maimaita sau 2 a mako.
- Mask don bushe fata. Mix 1 teaspoon man apricot, 0.5 teaspoon na man fetur, 5 saukad da bitamin E man fetur.Ya aika sau 3 a mako don minti 20, cire sauran tare da adin takarda.
- Wrinkle magani. Mix 1 tsp apricot man fetur, avocado man fetur da jojoba, ƙara 3 saukad da na ainihin mai na turare da rosewood. Aiwatar da fuska yau da kullum kafin kwanta barci, yayin da kake yin fata. Blot da saura tare da adiko na goge baki.
- Naman ido ido. Mix 1 teaspoon na zaitun da apricot mai, 0.5 teaspoon man fetur, 1 drop of man bitamin A da E. Yi amfani da ƙananan adadin samfurin zuwa fata a kusa da idanu kowane maraice tare da yatsan yatsa kuma ka shafa rubutun hannu tare da yatsa. Ka yi kokarin kada ka shimfiɗa fata. Rage abin da ya wuce tare da nama.
Abubuwan da ake amfani da man fetur (ga gaji, bushe fata, anti-wrinkle da eyelids) za'a iya ajiye su a cikin firiji a ƙofar a cikin gilashin gilashi da aka rufe. Masks da amfani da kayan abinci ba su dace da ajiya, dole ne a yi amfani da su nan da nan bayan shiri.
Gura
Ga hanyar tafasa, za ku iya shirya kullun kernels apricot. Don wajibi ne:
- dried apricot kernels - 8 guda;
- Pounded apricot jiki - 3 tablespoons.
Guda tsaba tare da man shanu a cikin gari, ƙara rubutun apricot, Mix. Aiwatar da fata tare da motsa jiki don minti 10, sa'annan a wanke da ruwa mai dumi.
Mun bada shawara don karantawa game da yadda ake yin fatar fuska ta fannin ido kamar seleri, Pine da nutmeg.
Dangane da nau'in fata, zaka iya ƙarawa zuwa taro:
- Don m fata - 1 tbsp. l oatmeal, 3 tbsp. l madara da kuma 1 tbsp. l zuma
- Don fading fata - 3 tbsp. l Pulpal pulp pulp.
- Don bushe fata - 1 teaspoon na cream da zuma.
- Ga mata daga shekaru 50 - 1 teaspoon na cream, zuma, mashed avocado ɓangaren litattafan almara, 2 saukad da alkama alkama da kuma bergamot.
Scrub yana taimakawa wajen kawar da ƙwayar fata da kuma sabunta shi. Ana iya adana gari na Apricot a cikin gilashin gilashi a cikin duhu bushe har zuwa watanni 12, shirye-shiryen da aka yi a shirye-shiryen ba batun batun ajiya ba.
An san kernels na apricot da yawa don amfanin su masu amfani, kuma mutane da yawa suna son dandano. An yi amfani dasu a cikin cosmetology, kuma a cikin mutane magani, ana amfani da su a cikin confectionery. Kawai kada ka manta ka yi hankali lokacin da ka gabatar da su cikin abincinka, kuma ka rage yawancin su zuwa karamin adadin rana.
