Abincin da ake amfani dashi daga masarar gwangwani: menene za'a iya dafa shi daga kayan lambu na rana?

Masara ... Wane ne ba ya son wadannan suns? Kowane mutum yana jira yana farawa a farkon kakar rani don cin abinci a kan ƙwayoyi na rawaya. Amma abin da za ku yi idan ba za ku iya samun masarar sabo ba? Hakika, ku ci gwangwani. Abin farin, zaka iya samun shi a kowane kantin sayar da kowane lokaci.

Abubuwan da za ku iya dafa hatsi, da amfani da rashin amfani da masara da aka zaba, da kuma girke-girke-mataki, zamu tattauna a cikin wannan labarin.

Menene wannan samfurin?

Abincin gwangwani ya bambanta da masarar sabo ta hanyar karin sukari da calories. A cikin akwati na biyu, sun kasance karami. Wannan shi ne saboda gaskiyar ruwa, saturating samfurin, tsarke ta da sinadirai saturation.

Bayani akan yadda za a adana masara a gida don hunturu, karanta a nan.

Abubuwan amfani da damuwa na kyawawan hasken rana

Amfani masu amfani:

1. Yayi takaici a cikin normalization na matakan jini, wanda shine mahimmanci ga masu ciwon sukari.
2. Yana taimakawa wajen yaki da harshe, yana da diuretic da choleretic Properties. A wannan, shawarar hypertensive.
3. Daidaita zuciya da dukan tsarin kwayoyin jini kamar yadda ya kamata saboda girman matakin magnesium.
4. Rashin ruwa mai yawan acid yana rage yawan cholesterol, ya kashe alamar atherosclerotic.
5. Yana taimaka wa slimming ko mutane tare da nakasa metabolism, regulating shi da kuma rage ci.
6. Ya inganta aiki na tsarin mai juyayi kuma ya mayar da shi. Mudun maganin Thiamine, niacin da B sun jimre wannan aikin.
7. Kyakkyawan tasiri akan lafiyar mutanen da ke fama da cutar anemia da polyenephritis.
8. Taimaka wajen magance matsalolin tunanin mutum, tashin hankali mai juyayi.
9. Mawuyacin tashin hankali.
10. Hanyoyi da barasa da maye gurbi.

Abin takaici, masara da aka ƙwanƙwasa yana da ƙuntatawa cewa mutane da yawa ba su da masaniya.. Ba'a so ba don mutane suyi amfani da wannan samfur:

• shan wahala daga cututtuka na cututtuka na miki;
• yana da ƙwarewar haɓaka;
• yiwuwa ga thrombosis;
• tare da nauyin nauyi;
• ba dauke da samfurin kanta ba.

Muhimmiyar: Kada ku ba masara gwangwani ga yara a karkashin shekara uku - ba za su yi haƙuri da samfurin da yake da nauyi ga ciki. Masana basu bayar da shawarar cin abinci ga mutane masu zafi ba, kamar yadda wadannan hatsi suka damu da jin yunwa.

Dubi bidiyon game da amfani da ƙurar masara:

Abin da za a iya yi tare da kariyar kayan lambu: girke-girke

Cutlets

Kayan masara su ne manufa tasa don kula da azumi. Abin dandano ba ya canzawa daga samfurin sabo. Za ku yi kimanin sa'a daya don shirya wannan tasa.

Abubuwan da ake buƙata:

• 100-150 grams na masara (daga iya);
• 50 ml na madara;
• 30 grams na kirim mai tsami;
• 25 grams na man shanu;
• gishiri;
• rabin rabin tablespoon na semolina;
• wasu ganye;
• rabin kwai

Hanyar abinci:

1. Sanya masara a cikin wani saucepan da kuma zuba a kan madara. Bada damar dumi don minti 5-10.
2. Sa'an nan kuma ƙara semolina da 5 grams na man shanu, stew more a lokaci guda. Bayan minti 10, cire daga zafi kuma bari sanyi.
3. Kasa cikin rabin ƙwai, gishiri kuma ƙara faski ko dill.
4. Yi cututtuka kuma fry su a man shanu a garesu.
5. Lokacin bauta, zuba man shanu da ya rage (melted) da kirim mai tsami.

Baked Faransa Fried Dankali

Abubuwan da ake buƙata:

• 200 grams na durum cuku;
• 6 dankali;
• 3 ƙirjin kaza;
• kamar yadda yawancin kwararan fitila;
• kwalba na masara gwangwani;
• mayonnaise.

Hanyar abinci:

1. Man shafawa da kwano da man fetur. Sara da albasa zuwa zobba.
2. Rada layuka: durƙusa; ƙwararriya; guga man (sa'an nan kuma shafa tare da mayonnaise); na bakin ciki dankalin turawa; grated cuku (wannan Layer kuma zuba tare da mayonnaise).
3. Gasa dukan dala a cikin preheated (amma ba har zuwa iyakar lamba) tanda na kimanin minti 30.

Karas tare da barkono a cikin nasu ruwan 'ya'yan itace

Abubuwan da ake buƙata:

• 2-3 manyan Bulgarian peppercorns da karas;
• kwalban gwangwani gwangwani.

Hanyar abinci:

1. Barkono da karas da tsabta. Cire ruwa daga masara. Yanke karas da barkono a cikin ƙananan tsalle-tsalle.
2. Saka dukkan nauyin sinadaran cikin kwanon rufi da man shanu mai narkewa. Ƙara gishiri da kayan yaji don dandana.
3. Cook don kimanin minti 20, bincika shiri da softness na karas.

Zucchini Stew

Abubuwan da ake buƙata:

• kamar wata tafarnuwa cloves;
• albasa;
• squash;
• kwalban gwangwani gwangwani;
• 2 tablespoons na tumatir manna;
• 1 tablespoon na man zaitun;
• turmeric;
• chilli peppercorn;
• tabasco miya;
• kullun;
• barkono baƙar fata, gishiri dandana.

Hanyar abinci:

1. Gasa albasa har sai launin ruwan kasa.
2. Ƙara tafarnuwa mai masara da masara kuma ci gaba da frying don karin minti 5.
3. Don wannan duka, sa tumatir manna, yankakken zucchini da kayan yaji.
4. Stew karkashin murfi a kan zafi kadan har sai softened zucchini.
5. A lokacin bauta, yi ado da tasa da cuku da barkono barkono.

Mefiko-style nama

Abubuwan da ake buƙata:

• Kayan tumatir 800 (tumatir ba zai aiki ba);
• 0.5 kilogiram na wake da naman naman alade;
• 400 grams na masara gwangwani;
• 120 grams na kore gwangwani chili;
• kamar yadda cizon cheddar yake;
• 4 cloves na tafarnuwa;
• albasa da barkono na Bulgarian a daya kwafi;
• 6 tsp. barkono barkono, ƙasa;
• 2 tsp. cumin (kuma ƙasa);
• 1 tsp dried marjoram;
• ƙasa barkono baƙar fata, faski, gishiri don dandana.

Hanyar abinci:

1. Naman sa soya na minti biyar, yayin da yake motsawa.
2. Sa'an nan kuma sanya yankakken albasa, tafarnuwa, barkono mai dadi a cikin kwanon rufi, sa'annan kuma kara wake, masara da barkono mai zafi. Bari tsaya a kan zafi kadan.
3. Gabatar da dukkan kayan yaji da aka jera a sama zuwa cikin murya.
4. Shuka tumatir a mush kuma ƙara su zuwa sauran sauran sinadaran, yayyafa da gishiri da barkono.
5. Tsoma shi duka har zuwa lokacin farin ciki.
6. Bayan cire griddle daga wuta da tuck rabi na cuku cuku da faski. Rufe murfin kuma sake ba da izinin kara dan kadan.
7. A lokacin bauta, yayyafa da sauran cuku.

Miyan

Abubuwan da ake buƙata:

• kore Peas - 2 tablespoons;
• gwangwani gwangwani - 0.5 kwalba;
• man zaitun (yana yiwuwa da sunflower) - kamar wata tablespoons;
• karas, seleri, dankali - dukkanin wadannan abubuwan da aka gyara daya bayan daya;
• tafarnuwa tafarnuwa;
• rabin albasa;
• rabin lita na madara;
• 1 tablespoon alkama alkama;
• gishiri

Hanyar abinci:

1. Duk kayan lambu a yanka a kananan cubes.
2. Ciyar da albasa, tafarnuwa da seleri a man shanu har sai launin ruwan kasa.
3. Ƙara karas kuma riƙe akan wuta don wani minti 3.
4. Ƙara gari, sa'an nan kuma madara. Mix kome da kyau kuma tafasa.
5. Tasa da dankali mai sliced ​​kuma dafa a kan matsakaici na zafi na kimanin minti 20.
6. Ƙara wake da masara kuma dafa don karin minti 5.
7. Gishiri a cikin dandano dandano.

Bayan cire daga zafin rana, ana yin tasa a shirye don amfani.

Pancakes

Suna da kama da cutlets, amma ana kiransu saboda an saka su a cikin kwanon rufi tare da cokali. Za a iya amfani dasu tare da tasa ta gefe, kuma a matsayin tasa mai zaman kansa.

Abubuwan da ake buƙata:

• gilashin masara;
• daya karamin hatsi da albasa.
• 3 tablespoons na semolina;
• 2 tablespoons na high-sa gari (za ka iya amfani da alkama da masara);
• gishiri, kayan yaji don dandana;
• ganye (faski, Dill);
• sunflower man (za a buƙaci a lokacin frying na cutlets).

Hanyar abinci:

1. Cakulan da aka yi da albasarta sunyi noma a masara tare da masara, a can don aika ganye da kuma karamin ruwa daga masara.
2. Sa'an nan ku zuba semolina da gari. Sanya dukkanin taro tare da cokali kuma bari ya zauna na kimanin minti 15 kafin semolina ta sha ruwa mai wuce haddi.
3. Salt, ƙara kayan yaji.
4. Sauke kwanon rufi a gaba, shimfiɗa launi a bisansa kuma toya su tsawon minti 3-5 a kowane gefe a kan zafi kadan.

Tasa da shinkafa da Peas

Tip: Wannan kyauta ne mai ban sha'awa da aka ba da shawarar don yin aiki a gefen gefen nama ko kifi.

Abubuwan da ake buƙata:

• 1 kofin shinkafa;
• sau biyu ruwa;
• gishiri - dandana;
• rabin kofin masara;
• kamar yadda yawancin Peas;
• daya kwafin karas da barkono;
• 2 qwai;
• 2 tablespoons na soya sauce;
• kamar adadin man shanu;
• dafa abinci don frying.

Hanyar abinci:

1. Cakuda barkono da barkono, a yanka a kananan cubes.
2. Heat sunflower man a cikin kwanon rufi, ƙara kayan lambu kayan lambu.
3. Fry a kan zafi kadan na kimanin minti 5, sannan kuma ƙara masara da Peas. Kar ka manta da haɗuwa da kayan aiki sau da yawa sosai.
4. Sauke shi duka minti 10.
5. Ciyar da qwai a cikin raba skillet, haxa su.
6. Rice kawo zuwa shiri. Idan akwai ruwa mai yawa, rabu da shi.
7. A wani kwanon frying, shayar da man shanu, yayyafa sauya sauya a ciki.
8. Zuba da shinkafa dafa da kuma hada kome da kyau.
9. Fry shinkafa don 'yan mintoci kaɗan.
10. A gare shi sanya kayan lambu da qwai.
11. Ku bauta wa zafi. Zaka iya yi ado tare da sprigs na faski ko Dill.

Ji dadin cin abinci!

Kammalawa

Mun ƙayyade kawai 'yan zaɓuɓɓuka domin dafa abinci, kuma akwai mai yawa. Zaka iya bambanta a lokacin dafa abinci, maye gurbin kowane kayan shafa kamar yadda aka zaɓa na wadanda kuke dafa abinci.

Kamar yadda muka gani Masara ita ce hatsi mai yawa da nau'o'in hatsi, kuma mafi mahimmanci - amfani. Kuma kowa da kowa zai iya samo tasa mai kyau ga kansa: duk mai naman nama da mai cin ganyayyaki. Kuma don dafa wadannan yi jita-jita ba za ta kasance da wahala ba, har ma ga shugaban da bai dace ba.

Saboda haka jin dashi don tsar da menu na yau da kullum tare da yi jita-jita daga samfurin hasken rana kuma warkar da kanka da dukan iyalinka. Bayan haka, don mai dadi da kuma, ƙari, asali na abincin rana ko abincin dare, babu buƙatar uzuri, kawai kuna buƙatar burin yin amfani da tsaftacewa. Amma kar ka manta game da yawancin amfani da wadannan hatsi, saboda komai yana da kyau idan al'ada ne. Ina tsammanin kowa yana tuna abin da ya faru a gare mu muyi masarawa a matsayin yarinya, kuma babu wanda yake so wannan ya sake maimaitawa.